post any clips or vids you got of professionals training ill get things started
<a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=1401198054">Mayweather trains for Baldomir</a><br><embed src="http://lads.myspace.com/videos/vplayer.swf" flashvars="m=1401198054&type=video" type="application/x-shockwave-flash" width="430" height="346"></embed><br><a href="http://vids.myspace.com/index.cfm?fuseaction=vids.addToProfileConfirm&videoid=1401198054&title=Mayweather trains for Baldomir">Add to My Profile</a> | <a href="http://vids.myspace.com/index.cfm?fuseaction=vids.home"> More Videos</a>

theres so many on youtube... heres one
http://www.youtube.com/watch?v=PYNCzXbuI5k


Shane Mosley hittin the pads (there was a video of him training for Vargas hittin the speed bag like lightning but I cant find it now.)

http://www.youtube.com/watch?v=fXC6XAn-lIE here is Danny Williams training secret... i think he over trained for the 2nd fight with skelton ;)