Just tried it on my dad. My left leg is weak though and he ways about 180lbs. But yeh hard.

Just tried it on my dad. My left leg is weak though and he ways about 180lbs. But yeh hard.

i gotta start doing those things again! the bridge was my favorite ( i hurt myself the first couple of times doing it but i got used to it and it was really a good work out!)

the leg tie was hard the first couple of times around, keep up the good work!

I tried doing bridge ( the exercise version ) and I could barely do it, I used to be able to. Its a combination of out of practice, weak left leg, and weighing more.

I tried doing bridge ( the exercise version ) and I could barely do it, I used to be able to. Its a combination of out of practice, weak left leg, and weighing more.


you keep up at it...the bridge is no joke! if you dont it right, you wont get the full effect!