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i have done before yeh,its horrible though,i just eat them instead of drinking them

i have done before yeh,its horrible though,i just eat them instead of drinking them

didnt you get food poisoning? really high chance with eggs

I tried it. It was disgusting. :(

Ive done it before, hell yea it was disgusting. Only before i go running though, I hear it gives you energy and ****, i just tried it a couple of times, did not seem to work.

Tried it once, big mistake... :nonono:

i was gonna do it every morning for a week leading up to the championships, i dont want food poisoning though lol, my luck that would happen lol!

i was gonna do it every morning for a week leading up to the championships, i dont want food poisoning though lol, my luck that would happen lol!

never get training advice from rocky films. sure rocky drank the eggs and looked to be getting stronger but the montage never showed us the horrific stretch of diarrhea that plagued him the weeks after.

i was gonna do it every morning for a week leading up to the championships, i dont want food poisoning though lol, my luck that would happen lol!

why on earth would you drink hte eggs raw instead off cooking them?

never get training advice from rocky films. sure rocky drank the eggs and looked to be getting stronger but the montage never showed us the horrific stretch of diarrhea that plagued him the weeks after.

nah was my trainer who told me, him and another few trainers have won the scottish, colin, george and nicky fought there, nicky got beat in te finals the others won, i need to bring this home, ill be a star lol

why on earth would you drink hte eggs raw instead off cooking them?

just neck them, i hate cooked eggs, i wont get salmonenela will i ?

just neck them, i hate cooked eggs, i wont get salmonenela will i ?

probably not here in north-eurpoe, howerver the biological value off the protein is only 50% of what it is whan cooked.

tips add eggs to broth, let it boil for a minute and make sure you stir them out.

i often have this as a nightsnack if dinner was a bit low in protein

just neck them, i hate cooked eggs, i wont get salmonenela will i ?


i actually prefer raw eggs to the cooked version. you probably won't get salmonenela


and i think i read somewhere that if your gonna have raw eggs you should only have the yoke. apparently the egg white counters all the goodness from the yoke.. don't know if its true or not

i actually prefer raw eggs to the cooked version. you probably won't get salmonenela


and i think i read somewhere that if your gonna have raw eggs you should only have the yoke. apparently the egg white counters all the goodness from the yoke.. don't know if its true or not

yeah i think your correct.

probably not here in north-eurpoe, howerver the biological value off the protein is only 50% of what it is whan cooked.

tips add eggs to broth, let it boil for a minute and make sure you stir them out.

i often have this as a nightsnack if dinner was a bit low in protein

ok thanks, ill keep that in mind :cool:

you got me thinking back to the norway box cup 2004.

the combined noices off the cornermen is some off the worst ive ever HEARD (the final was between scotland and ukraine).

big fat ukrainien coach would scream ZU RODNJA ETC ETC, while the scottish corner screamed COME ON GARRY!, PUSH ON ! ES TIRED! PUSH ON!

i actually prefer raw eggs to the cooked version. you probably won't get salmonenela


and i think i read somewhere that if your gonna have raw eggs you should only have the yoke. apparently the egg white counters all the goodness from the yoke.. don't know if its true or not

never heard off it an ive read a lot about eggs lol

you got me thinking back to the norway box cup 2004.

the combined noices off the cornermen is some off the worst ive ever HEARD (the final was between scotland and ukraine).

big fat ukrainien coach would scream ZU RODNJA ETC ETC, while the scottish corner screamed COME ON GARRY!, PUSH ON ! ES TIRED! PUSH ON!

lol i can see my trainer shouting that at me, 4 2 min rounds, then if i win i fight again, then again on the sunday and again and then the finals will be a different day.

The yolk is cholesterol and fat.

The white is protein.

The yolk is cholesterol and fat.

The white is protein.

both is protein, fats from eggs are mainly healthy fat and cholesterol has little to do with what you eat

both is protein, fats from eggs are mainly healthy fat and cholesterol has little to do with what you eat

Fats from animal sources -- eggs, milk, meat -- are generally unhealthy. Cholesterol LEVELS in people are equally determined by nutritional and genetic factors, but eggs contain a hell of a lot of cholesterol. One egg has 2/3 of the cholesterol you should consume in a day. One egg has about 6g protein and 5g fat, 1.5g of which is saturated (unhealthy) fat.

http://www.nutritionandeggs.co.uk/eggs_nutrition/nutrition1.html

Fats from animal sources -- eggs, milk, meat -- are generally unhealthy. Cholesterol LEVELS in people are equally determined by nutritional and genetic factors, but eggs contain a hell of a lot of cholesterol. One egg has 2/3 of the cholesterol you should consume in a day. One egg has about 6g protein and 5g fat, 1.5g of which is saturated (unhealthy) fat.

http://www.nutritionandeggs.co.uk/eggs_nutrition/nutrition1.html

I've read a harvard study about eggs and they were talking about how yolk is underrated. Let me find it, if I can.

Fats from animal sources -- eggs, milk, meat -- are generally unhealthy. Cholesterol LEVELS in people are equally determined by nutritional and genetic factors, but eggs contain a hell of a lot of cholesterol. One egg has 2/3 of the cholesterol you should consume in a day. One egg has about 6g protein and 5g fat, 1.5g of which is saturated (unhealthy) fat.

http://www.nutritionandeggs.co.uk/eggs_nutrition/nutrition1.html

ill be back tomorrow, need to find some articles and than translate them.

Fish, Poultry, and Eggs (0 to 2 times). These are important sources of protein. A wealth of research suggests that eating fish can reduce the risk of heart disease. Chicken and turkey are also good sources of protein and can be low in saturated fat. Eggs, which have long been demonized because they contain fairly high levels of cholesterol, aren't as bad as they're cracked up to be. In fact, an egg is a much better breakfast than a doughnut cooked in an oil rich in trans fats or a bagel made from refined flour


from

http://www.hsph.harvard.edu/nutritionsource/pyramids.html

But that is not complete, I cant find it right now, but they talked specifically about yolks.

The man is correct. Fish is absolutley key. Ask any nutritionist. I make sure I have at least a can of Tuna a day.

The man is correct. Fish is absolutley key. Ask any nutritionist. I make sure I have at least a can of Tuna a day.

that will do me, i like tuna, mmmm, thats for breakfast, whenever i crawl out my bed lol

The man is correct. Fish is absolutley key. Ask any nutritionist. I make sure I have at least a can of Tuna a day.

I love fish myself, but tuna got a lot of mercury, I am a bigger fan of telapiya(sp?) I eat fish every day myself.

im almost quite sure that fresh tuna has no mercury in it, canned tuna on the other hand, i would'nt be surprised...did u know that the surgeon general actually allows a certain percentage of foreign objects to be mixed in with canned tuna?....think roach legs and rat ****:ugh: ...i cant argue about it though, because i eat canned tuna almost everyday.(its just too convenient)

The white carries 2/3 of the egg's protein while the yolk carries the rest. All the fat is concentrated in the yolk but the yolk is packed with B vitamins and choline, which aids muscle strength and brain power (no joke). Usually when I eat half a dozen eggs, I will eat one yolk, sometimes two, just for that extra nutrition despite the fat and cholesterol.

So when you eat eggs, don't avoid eating the yolk altogether; a limited amount would actually have some benefit.

mercurey? wtf!?!

mr.angry drinks raw eggs 3 times a day...

I used to put a raw egg or two into a blender with a banana or two, some orange juice, some good honey, an apple or a pear and some vitamins and amino acids after working out. Did it most every day for years and never got sick. It's very refreshing, seemed to help me recover and tasty to boot!

nutrition in yolks

(sorry, this is translated and i dont know what the to other types off fat are called)

Protein 16,5g
Karbs 0
satured fat 8,4g
non satured fat 17g
cholesterol 1300mg
vit A (retinol) 400mg, vit D 4ug
Kalsium 140mg, iron 5,5mg,

source: http://www.treningsforum.no/forum/index.php?topic=26677.0

too bad only me and punchdrunk can read it
Eggwhites= mainly 10g protein/100g

Am J Clin Nutr. 1982 Oct;36(4):617-25. Related Articles, Links


Eggs, serum cholesterol, and coronary heart disease.

Dawber TR, Nickerson RJ, Brand FN, Pool J.

The Framingham Study has investigated the effect of host and environmental factors on the development of coronary heart disease since 1949. Serum cholesterol level was determined to the one of the risk factors for coronary heart disease. The nutrient intake, in a subsample of the study population, was determined in 1957. A review of this material has permitted an estimate of egg consumption on each of 912 subjects. The serum cholesterol distribution curves of the subjects according to tertile of egg intake were almost identical, and no relationship between egg intake and coronary heart disease incidence was found. It is concluded that within the range of egg intake of this population differences in egg consumption were unrelated to blood cholesterol level or to coronary heart disease incidence.


Egg consumption and coronary heart disease: an epidemiologic overview.

Kritchevsky SB, Kritchevsky D.

Department of Preventive Medicine, University of Tennessee Health Sciences Center, Memphis 38105, USA.

Serum cholesterol has been established as a modifiable risk factor for coronary heart disease. Experimental feeding studies show that saturated fat and cholesterol increase serum cholesterol levels; thus, dietary recommendations for lowering the risk of heart disease proscribe the intake of both substances. Recommendations have also included limits on the intake of eggs because of their high cholesterol content. In free-living populations, diet reflects a pattern of associated choices. Increases in one food may lead to changes in the consumption of other foods that may modulate disease risk. Epidemiologic data are helpful in assessing the importance of foods and nutrients in the context in which they are actually consumed. We review epidemiologic data relating dietary cholesterol and eggs to coronary disease risk. Cholesterol intake was associated with a modest increase in the risk of coronary events. The true magnitude of the association is difficult to estimate because most studies fail to account for potential confounding by other features of the diet. When a full-range of confounding factors was considered, the association between cholesterol intake and heart disease risk was small (6% increase in risk for 200mg/1,000kcal/day difference in cholesterol intake). Several studies have examined egg intake and its relationship with coronary outcomes. All but one failed to consider the role of other potentially confounding dietary factors. When dietary confounders were considered, no association was seen between egg consumption at levels up to 1 + egg per day and the risk of coronary heart disease in non-diabetic men and women.

The impact of egg limitations on coronary heart disease risk: do the numbers add up?

McNamara DJ.

Egg Nutrition Center, Washington, DC 20036, USA. enc@enc-online.org

For over 25 years eggs have been the icon for the fat, cholesterol and caloric excesses in the American diet, and the message to limit eggs to lower heart disease risk has been widely circulated. The "dietary cholesterol equals blood cholesterol" view is a standard of dietary recommendations, yet few consider whether the evidence justifies such restrictions. Over 50 years of cholesterol-feeding studies show that dietary cholesterol does have a small effect on plasma cholesterol concentrations. The 167 cholesterol feeding studies in over 3,500 subjects in the literature indicate that a 100 mg change in dietary cholesterol changes plasma total cholesterol by 2.2 mg/dL. Today we recognize that dietary effects on plasma cholesterol must be viewed from effects on the atherogenic LDL cholesterol as well as anti-atherogenic HDL cholesterol since the ratio of LDL:HDL cholesterol is a major determinant of heart disease risk. Cholesterol feeding studies demonstrate that dietary cholesterol increases both LDL and HDL cholesterol with little change in the LDL:HDL ratio. Addition of 100 mg cholesterol per day to the diet increases total cholesterol with a 1.9 mg/dL increase in LDL cholesterol and a 0.4 mg/dL increase in HDL cholesterol. On average, the LDL:HDL ratio change per 100 mg/day change in dietary cholesterol is from 2.60 to 2.61, which would be predicted to have little effect on heart disease risk. These data help explain the epidemiological studies showing that dietary cholesterol is not related to coronary heart disease incidence or mortality across or within populations.