View Full Version : Drills


Kempo Chris
01-14-2003, 02:10 AM
I need some new ideas for drills i can do in my MA class
anyones ideas will be greatly appreciated

VulgarTheClown
01-14-2003, 02:34 AM
check my Training journal for my burst drill

seldomTap
01-14-2003, 05:20 PM
Are you after actual technique drills or more a conditioning/fitness type drills??

Kempo Chris
01-15-2003, 10:27 AM
Anything new is good

seldomTap
01-15-2003, 04:18 PM
Frank Shamrock's tapes have some pretty good drills on them to improve techniques and general fitness. He has a lot of standard moves which he has altered into practical moves for a fight and it makes a lot of sense.