and it cains like! :crying: damn heaps. it feel all bruised but i can only just move it so its not broken. is there anythign to speed up the healing process..im thinking ice but is ther anythign else?
cheers!

A common n00b mistake. this would have never happened if you held the appropriate fist- Always tuck your thumb underneath your nuckles

May I recommend either amputation or as he said closing your fist properly. I venture to guess that it the right thumb, am I correct?............Rockin':boxing:

Also, its not tucking the thumb infront of the knuckles, its underneath them. To be technical about it

well why the hell did you do that?

well why the hell did you do that?

:nonono: its not like i did it on purpose.. and did you have any info to help me?.and rockin yes :D it was my right. it was just a mistake.and what happened was he brought his head foward and to the side a lil so my thumb just caught his forehead. to make my punches quicker i don't clench my fist until a lil before i hit them..if you do tighten up yoru fist its slower from my experience. this is what i learned from this trainer who trains olympic australian boxers.

But..does anyone know anythign else that could make it heal quicker

:nonono: its not like i did it on purpose.. and did you have any info to help me?.and rockin yes :D it was my right. it was just a mistake.and what happened was he brought his head foward and to the side a lil so my thumb just caught his forehead. to make my punches quicker i don't clench my fist until a lil before i hit them..if you do tighten up yoru fist its slower from my experience. this is what i learned from this trainer who trains olympic australian boxers.

But..does anyone know anythign else that could make it heal quicker

just ice mate. sounds like a beatch. if the swelling is like muscle damage and **** maybe some nurofen plus?