5a.m run 3 miles(up hill and down hill miles)(small fruit for breakfast)
(working at 7a.m)
4:30(depending on time i get outta work)-7:00 boxing gym
7:30-8:30-eat small dinner(500calorie)
9:30-10:30- 200situps and rounds of shadowboxing(various other exercises)
11:00-in bed

nice and simple

did expect you to calorie count lol sounds nice tho, gd n simple stick to basics my type of guy

5a.m run 3 miles(up hill and down hill miles)(small fruit for breakfast)
(working at 7a.m)
4:30(depending on time i get outta work)-7:00 boxing gym
7:30-8:30-eat small dinner(500calorie)
9:30-10:30- 200situps and rounds of shadowboxing(various other exercises)
11:00-in bed

nice and simple


Wait out, you only eat twice a day and small meals?

If so, its not enough for you, remember lack of carbs is not just damaging to your energy level but to your liver and kidneys.

Wait out, you only eat twice a day and small meals?

If so, its not enough for you, remember lack of carbs is not just damaging to your energy level but to your liver and kidneys.

trust me its enough. i know my body more then ne1.ahaha. nice lookin out though. and this is temp. for a month

your like my mate steven kelly, the kid is into his trainin big time, in the army and trains like mad, but only eats 2meals a day, well he did then me and him went to spar, and i've been out of trainin for a while and i out-lasted and out-fought him, but i think it mite just be bcos i'm a better fighter

trust me its enough. i know my body more then ne1.ahaha. nice lookin out though. and this is temp. for a month

Well, as long as you know what you doing.

Looks plain and simple...yet effective ;)

Do you do any neck exercises?

Looks plain and simple...yet effective ;)

Do you do any neck exercises?

naturally huge neck. 3inches smaller then tysons. and his was like 20inches

naturally huge neck. 3inches smaller then tysons. and his was like 20inches

Wow, you know really do know everything about Tyson.

Your routine looks solid, good luck with it.

Wow, you know really do know everything about Tyson.

Your routine looks solid, good luck with it.

thanx. and his neck was actually 19 3/4 but i didnt wanna seem like a tyson nerd

6 hours of sleep and only 2 meals sounds so horrible, but I guess if you think it's working for you. I would not want to live a day like that, but good luck. I'm very curious on what the results will be, and I am hoping that you will prove every trainer (including me) and nutritionist wrong. Good luck once again.

thanx. and his neck was actually 19 3/4 but i didnt wanna seem like a tyson nerd

mine is 17 1/2. :banana:

6 hours of sleep and only 2 meals sounds so horrible, but I guess if you think it's working for you. I would not want to live a day like that, but good luck. I'm very curious on what the results will be, and I am hoping that you will prove every trainer (including me) and nutritionist wrong. Good luck once again.

haha. i normally sleep 4 hours a day. ive done this before,well similar. losing 25lbs in 3 weeks healthy.my losing weight ratio is incredible cause of my fast metabolism,all this is mostly for stamina though and mental disipline hence the 5a.m running and going to a physical job afterwards

mine is 17 1/2. :banana:

that doesnt count cause your big.ahaha lose weight and so will your neck

While we're on the topic of necks, what kind of exercises do you guys do for your necks?

While we're on the topic of necks, what kind of exercises do you guys do for your necks?

well i do nothing,just came like that.ahaha

haha well I only have about a 14-15 inch neck, so I gotta find good ways to work it without really damaging my spine or anything

haha well I only have about a 14-15 inch neck, so I gotta find good ways to work it without really damaging my spine or anything

do cruches but use mostly your neck,with your hands lightly in the back of your head

thanx. and his neck was actually 19 3/4 but i didnt wanna seem like a tyson nerd

too late bro

running at 5am with the wind in your face doing down hill and the wind pushing u going up hill sucks.:?!:

mine is 17 1/2. :banana:

That's because you're fat.

Thanks for the tip,
Man if you stick to this, you deserve some good respect, that routine is all about disipline

......... sounds aight

5a.m run 3 miles(up hill and down hill miles)(small fruit for breakfast)
(working at 7a.m)
4:30(depending on time i get outta work)-7:00 boxing gym
7:30-8:30-eat small dinner(500calorie)
9:30-10:30- 200situps and rounds of shadowboxing(various other exercises)
11:00-in bed

nice and simple

good routine! What's your routine in the boxing gym look like?