is it true that caffeine nullifies the effects of creatine? or is this just a myth. A guy at the gym told me this just the other day, and it left me wondering.

I dont know. I hope it is a myth because i've been drinking caffeine while on creatine, **** worked though I added 56 pounds to benching since takin creatine a month ago. Im beching 203, 3 sets of 3. And curling 110 2 sets of 5.

is it true that caffeine nullifies the effects of creatine? or is this just a myth. A guy at the gym told me this just the other day, and it left me wondering.

I am taking Noexplode which got plenty of both and I get really good results, so i think its a myth.

Myth. Creatine is a naturally occuring substance in the muscles.....

Not true...

all right thanks to all the replies, very helpful

def a myth, i've had some of the best workouts and runs ever while hopped up on caffeine