Working this stuff for football punching power and strength. Hope some of it will assist you guys in your training.

http://youtube.com/watch?v=HyVjz6pESG8

never thought of stuff like this... good stuff man

Looks pretty cool, but why is it all pressing and no pulling exercises? Unbalanced training is asking for trouble...

We do all kinds of pulling for football, mainly cleans, dl's & chins. We'll post some more stuff.

Okay. Just wondering. :)

I could see me injuring my self trying them out.