i just got one of those powerhouse machines that a cable weights and it comes with exercises for you to do i was just wanting to know if you guys could give me a training program to follow to help me with boxing along with a diet ive got a heavy bag also so all help is appreciated

to be perfectly honest those home gym machines are more or less useless for boxing

That machine where you use your own body weight works. Its the one that Chuck Norris advertises.