ive had like 8 pieces of fruit today , 9 if you enclude a glass of fresh orange juice, i wont put on weight will i?

yes, ur gonna be like that guy who won the biggest loser..

stay away from fruit at all costs.


/sarcasm

u got nothin to worry about

u got nothin to worry about

unless u eat a whole box of mandarin oranges at once. i did that one time and i was stuck on the ****ter for a whole day. i think i even sharted in my pants, that's one thing u don't wanna do in the gym

Depends on what else you eat. But generally you have to eat a LOT of fruit for that to be a weight gaining factor.

Depends on what else you eat. But generally you have to eat a LOT of fruit for that to be a weight gaining factor.

ive been trying to eat real healthy and ive been training real hard.
i love fruit just now, im always eating it , today ive had 4 small oranges , a apple and a banana , ive not been eating **** or junk food either , im just gonna have a few sweets one day a week so i can stick to my diet

Sounds real good. I don't you'll have any problems with your weight in that case.:)

you'll never gain weight eating fruit because your body burns more calories breaking it down then there is in the fruit.

Depends on the fruit. Apples are very fattening with about 300 calories per. Dried fruit is often overeaten as well, because one can eat a lot without realizing it.....

Yes you will gain weight but not fat, which is good...

Don't be frigging ridiculous! Obviously, you are not a nutritionist. Calories are calories, regardless of whether they are from fruit or lard. The difference is that carbs cost 25% of their energy in order to be converted to fat. Fat only costs 3% of its energy. So, if you eat enough carbs, you will get fat, just the same as if you eat too much lard or oil.....

Depends on the fruit. Apples are very fattening with about 300 calories per. Dried fruit is often overeaten as well, because one can eat a lot without realizing it.....

300 calories in ONE apple? Not true. more like 100, depending on size.

While you're right, that calories are generally calories, there's still a big difference on what kind of impact 100 calories of coca cola has compared to 100 calories of fruit. Dried fruit is very calorie dense, but fresh fruit has very little calories compared to most other (especially processed) foods.

Punch drunk, I am talking about apples here. They are calorie dense. Don't eat too many of them. Same with dried fruit. Everything is relative.....