how can i make my self feel awake and energetic?

you sleeping good at night?

had 8 hours sleep,not at the right times but 8 hours none the less

had 8 hours sleep,not at the right times but 8 hours none the less

First of all drink more water and try to have an 8 hours straight sleep.
Alsoo eat more (complex)carbs and fruits.

drink plently of fluids , make sure you have a normal sleeping pattern make sure your diet is consistent etc

me = el temible

drink plently of fluids , make sure you have a normal sleeping pattern make sure your diet is consistent etc

me = el temible

i wondered where the **** u had gone

Ephedrine!!!

Works Wonders

Look in to something called Pranayama...its just yoga breathing. I got a book on it and it has a bunch of breathing techniques u can do to feel more refreshed. U can do it sitting in a chair at any time and it works wonders.

Look in to something called Pranayama...its just yoga breathing. I got a book on it and it has a bunch of breathing techniques u can do to feel more refreshed. U can do it sitting in a chair at any time and it works wonders.

I do it myself, my mentor taught what he called "breathing gymnastics"
I am surprised somebody besides me knows about it.

I do it myself, my mentor taught what he called "breathing gymnastics"
I am surprised somebody besides me knows about it.

Maybe its a Brooklyn thing baby. We keep abreast with the hotness lol

You need 2 -3 hours of solid sleep, not just cat naps. And you need at least 7 hours sleep total. Don't drink caffeine drinks (cola, coffee, tea, etc)after lunch. Eat several hours before going to sleep; otherwise your guts (the intestines are smooth muscle) will be working all night long. Avoid sweets in the daytime (they cause sugar rushes and then a depression) and fats in the evening (they'll cause heartburn, which will wake you up). Work out a few hours before going to sleep. Everyone is different and you will learn all the tricks that pertain to you with time. Of course, many drugs will keep you up, so don't use cocaine, meth, or tobacco.