View Full Version : Training & Nutrition



  1. "Xtreme Fat Loss Diet" By Joel Marion
  2. Any one take ZMA?
  3. L - carnitine????
  4. OxyElite Pro VS FDA???
  5. Lipo 6 Black Fat Burner Capsules - Tub of 120
  6. INSANITY WORKOUT or P90X and weight room
  7. My P90x Results
  8. plyometrics bull crap?
  9. New to the Game!
  10. help with boxing regimen
  11. Running in the morning vs evening
  12. Final Punching Power Debate
  13. How can I get on the inside against taller opponents
  14. Need advice
  15. Injury / Jump Rope
  16. Coming out of retirement
  17. Miguel Cotto's Jab...
  18. Anyone have any idea's how I should train on a heavy bag?
  19. lower back pain
  20. Boxing Newbie - Needs Tips & Tricks
  21. getting knocked down
  22. Any of you guys know any natural testosterone boosters?
  23. Aching legs whilst running
  24. Share Your Diet
  25. Finding a Good Gym/ Trainer
  26. Me hitting the bag
  27. T-bomb ii
  28. Censorship In Our Lives
  29. Matthew Hatton growling style
  30. Im competing at 152lbs tomorrow and just weighed 153
  31. Lower Abs ..Whats the Deal?
  32. Chris Eubank Jr. Training Outfit
  33. Weight Rounite for 3 days with a SORPRISE!!!!!
  34. Boxing Drills for Everyone!!
  35. *Must See* Unique Boxing Tennisball Training
  36. Startup Equipment
  37. What burns out first, legs or lungs?
  38. Me hitting the bag,
  39. Hitting yourself whilst running
  40. what's for lunch?
  41. how to burn chest fat?
  42. I don't what the **** to do..
  43. Sprint training
  44. Setting SMART Targets
  45. Me hitting the Bag, Need more advice.
  46. boxing gym coral gables
  47. So I was sparring...
  48. How to cut weight pre weigh in?
  49. EPH - Epherdrine 30mg Caffeine 200mg
  50. Dealing with stretch marks, any suggestions?
  51. Kidney shots
  52. viable training tool?
  53. routine for a beginner
  54. Les Mills PUMP!!!!!!
  55. 12 WEEK PLAN by KRIS GETHIN + INSANITY + LES MILLS PUMP
  56. Explain all these work out plans to me please...
  57. Just jabbing.
  58. Hitting yourself in the head for 'punch resistance'?
  59. How to find a boxing gym?
  60. Should I start boxing?
  61. Knuckle Guards?
  62. Decide to weight loss at this moment...
  63. How do I put on muscle like Manny Pacquiao?
  64. A Million Styles Boxing New Training Video
  65. [VIDEO] My First Amateur Fight
  66. What weight should my heavy bag be?
  67. The Dempsey roll??
  68. Which milk tastes better?
  69. Questions after sparring today
  70. Boxing career ?
  71. Weight loss help
  72. training for a fight
  73. Can you adjust the height on a double-end bag ?
  74. P90X started: 5-27-2012
  75. Does anyone have the schedule of a full training camp of an elite fighter?
  76. does anybody have issues with sudden/rapid dehydration, especially muscle shrinkage?
  77. tale of the tape
  78. Any excercise with BRICKS?
  79. Fight specific exercises
  80. jab to the body
  81. Does anyone have the schedule of a full training camp of real pro elite boxer?
  82. P90x - Day by Day
  83. new to training
  84. Over-exercising 'could scar heart'
  85. left elbow pain
  86. Throwing the left hook-plant on the left foot, or back foot??
  87. Becoming a pro
  88. The Amateur video thread
  89. How to improve my speed
  90. Lacking Punching Power
  91. boxing shoes
  92. Delayed Lactic acid buildup?
  93. Rate my Training routine
  94. Muscle Fatigue
  95. Legal fat burners.
  96. Legal fat burners.
  97. Bag gloves
  98. Sparring yesterday
  99. Conditioning and Punching Drills
  100. Newbie Conditioning Training
  101. Just starting, need help.
  102. Juan Manuel Marquez Training Camp schedule needed!!!
  103. [REQ] Such Great Heights - MMA Documentary - Jon Fitch
  104. Hitting the dummy... Tips?
  105. Your best punch? (or Sunday Punch)
  106. Queensbury Travel Training Camps?
  107. Some useful boxing training and nutrition links
  108. S.O.S!! 16 days lose all the weight possible!!!
  109. How many calories should a boxer eat a day?
  110. workout help
  111. Workout plan
  112. Workout plan
  113. have you ever tried these shoes?
  114. My speed has gone
  115. Gatorade Chews?
  116. Motivation drained out
  117. Sparring need help?
  118. Favorite snack food?
  119. Help a n00bie out
  120. Exposing lack of head movement in an opponent.
  121. Need help with cutting down weight
  122. Meal Plan
  123. Kettlebells?
  124. I'm trying to work on power
  125. I cannot be the only one....
  126. Block punches or slip them?
  127. looking for a trainer in Pasdena
  128. Focus Mitt Drills for Timing
  129. Good cool down exercises after resistance training
  130. using hooks and upper cuts while sparring
  131. the youngsters sparring
  132. the kids drilling and doing conditioning
  133. 150lb bag for home use
  134. Footwork drills for boxing (3 min conditioning drill)
  135. sneak peak at some weight cut drills
  136. how do you build muscle over your ribs ?
  137. Whats the best diet ..... gimme one !!
  138. what's your ab workout?
  139. Switching Your Style
  140. The simple things we don't do in the gym
  141. boxing with big hands vs small hands.
  142. Winning FG-5000
  143. *VIDEO* Smuggled Cuban Boxing Secrets!
  144. Myth aside, is shadow boxing with weights useful?
  145. Best material to stuff a punch bag??
  146. A few drills you can easily add to your training
  147. a few combos you can add to your focus mitt drills
  148. *VIDEO* A Beautiful Mind for Boxing? (Sequel To Cuban Boxing Video)
  149. Weird question about wearing mitts.
  150. Regaining confidence
  151. Boxingscene's 10 minute plank challenge.
  152. Basic Boxing Drills
  153. Sore wrists, should I go train today?
  154. Anyone know if solo gloves are any good???
  155. *VIDEO* You're Going To Lose... What Do You Do? (BBP Part 3)
  156. what to do if you cant get to a gym?
  157. Eubank Sr: Don't do roadwork or lift weights!!?
  158. Cardio Ideas
  159. New to sparring - Difficult to land a good right hand
  160. You know you're a boxer when...
  161. S&C in your local park
  162. Throwing a perfect jab?
  163. how do i lose my belly fat?
  164. Tip for Americans in International Competition
  165. Dropping weight
  166. Hand Wrapping
  167. Four month training camp to get in shape?
  168. Coach Rick - technical mittwork
  169. Used to be 170lbs now 150lbs lean need help
  170. Review My Diet
  171. Boston boxing gym - no fitness center/need help finding
  172. Running shoes
  173. 4th session control drill work in progress
  174. Hey Guys, what should i eat before my first boxing training?
  175. Wrapping my hand question
  176. Landing clean shots through a defense(boxing newbie)
  177. sparring a taller guy with a long reach and good jab?!
  178. How can i get use to the movement in Boxing?
  179. head movement drills
  180. "Mexican" Double-End bag workout
  181. Heavy bag routine!!!
  182. Why does my right hand hurt so much?
  183. Tip 2 for USA Boxing at London 2012
  184. Some drills with 2 amateurs
  185. are you worried about brain damage?
  186. Should I lift weights for MY specific reason.
  187. Train Everything? Or is everyone just so Tough?
  188. carry on boxing or keep modelling?
  189. Do they give you equipment to use during Amatuer Boxing?
  190. Is it me or what?
  191. Moving forward with 1-2
  192. New Training Vlog Entry from Millionstylesboksing
  193. Roadwork - shins/achilles seizing up
  194. Help with gloves for newbie....
  195. Good or Bad plan
  196. High Carb Diet. Do they work?
  197. My first boxing training video!! [HELP]
  198. My 3rd Fight[Video]
  199. Nutrition!!!
  200. Burn calories!!!
  201. Cardio exercises!!!
  202. how many days have you trained consecutively
  203. Average time for running 2,8-3 miles?
  204. Some focus mitt drills you can do with a coach or friend
  205. Any advantages to using the heaviest heavy bag in the gym
  206. Classical Conditioning for Combat Sports
  207. Gum shields
  208. Help: Strength and condistion
  209. This is my last training video on youtube. Thank You
  210. I need a heavy bag!!
  211. I need help on a work out plan...
  212. [HELP!] Shoulder cracks/pops, some pain!
  213. any tips on using philly shell defense?
  214. Any recommendations on the weight on wrist/ankle weights?
  215. 33 too late to be good?
  216. Sprints vs Roadwork
  217. Getting back into boxing
  218. [Vid]My 5th fight....
  219. Hello from Africa
  220. Broken Finger
  221. Just starting out..kind of..need help
  222. How to improve handspeed??
  223. training in the heat
  224. I have a few questions about Peek-A-Boo (Tyson style)
  225. Elevation Training Mask 2.0
  226. Boxing gyms in NYC
  227. Diet
  228. Gotta lose 5lbs in 2 months
  229. Three Trainings in One Boxing Drills - AMSB
  230. A vid of 2 mma guys from my gym working out
  231. help me pick some bag gloves! :)
  232. Two questions :)
  233. How Where your first few months of boxing like?
  234. amateur boxing gear
  235. Beans as breakfast?
  236. How to determine my ideal weight?
  237. I'm Retired From Boxing - Thank You
  238. Taking Naps
  239. Shortness of breath.
  240. Feeling down
  241. Improve stamina
  242. How much protein should I be consuming?
  243. Question about shadowboxing
  244. Reps and Sets for mass gains...
  245. 6 Weeks to Superhero Bench Press
  246. so whats up with the new imf gloves?
  247. Heavy bag conditioning.
  248. leg work out
  249. (Pic inside) Lost 30+ LBS this summer!
  250. Some Questions