View Full Version : Training & Nutrition



  1. a gram of protein per lb of bodyweight or kg of bodyweight?
  2. bad to have below 10% body fat
  3. Ha!
  4. Interested in a few pairs of bag gloves if u could help me out
  5. had a slugfest sparring match today, I got it on tape
  6. mouthpiece?
  7. Roadwork
  8. Ringside Super Bag Gloves
  9. Mayweather can skip!
  10. Had my first spar session
  11. What do you think about this guy?
  12. Skills Bout Video
  13. Weight lifting strategy? Please help
  14. Boxing Specific Strength And Conditioning
  15. ATX Boxer's Formulas
  16. My knee
  17. Staying loose...
  18. just started boxing
  19. diet plan help
  20. Did I get scammed??
  21. First Amatuer bout upcoming...
  22. Ringside IMF Tech Bag Gloves vs Ringside Superbag Gloves
  23. Skills Bout in 1 Week
  24. Air Max Training Headgear
  25. Lazy Jab
  26. Lightweight Training Regimen (Corrales)
  27. Had My First Sparring Match Today
  28. knee tendonitis/runners knee
  29. Protein Shakes, Suggestions Needed!
  30. when should you take your protien shake
  31. low fat snacks
  32. whey
  33. i busted my head
  34. bed jumping?
  35. Post Your Weight Training Program
  36. how many times a week do you spar?
  37. Weigt vest
  38. sauna suit
  39. Boxing Starter class in england
  40. Gym
  41. Starting to Box
  42. worlds healthiest foods
  43. New to Boxing
  44. Glove Sizes
  45. Does this happen to you often.
  46. First Fight
  47. First Fight
  48. do supplements make you gain weight(ie whey protien)
  49. advice plz! (i want no bull****)
  50. spared a absolute ideot today(listen to this funny story)
  51. Title Platinum Gloves
  52. how many rounds could you go when sparring
  53. what is the BEST way to go up in wt?
  54. my mental states been wrong need help
  55. Best sparring gloves and boxing shoes
  56. roadwork during wintertime??
  57. What do you eat before you work out, fight, or do some hardcore boxing training?
  58. Warming up
  59. Back into shape
  60. Steriods in Boxing
  61. Teach me to box...OVER THE INTERNETS!
  62. first spar today
  63. equipment question
  64. Nutrition & Height
  65. Trainin' With the Big Dawgs
  66. running after lifting?
  67. Getting Enough Nutrition During Fast
  68. Finding a boxing gym
  69. Jump Rope
  70. TKO Gear
  71. UnderArmor Heat Gear Socks
  72. bodyshots
  73. my weight
  74. Hey need some advise
  75. I am starting up boxing. Do you have any advice?
  76. Weight Class Question
  77. how does this strength training routine look?
  78. diets
  79. what are some of the most common meals all athletes eat??
  80. anyone hear how versatile2k6 got on?
  81. How much does alcohol effect your fitness?
  82. Rookie here
  83. how many fights b4 you tasted the canvas?
  84. Tassels
  85. who has tried bas rutten's boxing workout cd?
  86. my new ab plan that a pro gave me try it with me if you want its a two week plan
  87. Ripped/Cut Arms
  88. What Days Do You Train, And For How Long
  89. Subway
  90. Im Addicted To Ice Cream Sandwiches Lol
  91. about 10 more months of hard training and...
  92. most in shape man/woman uve ever seen?
  93. abdominal exercise
  94. multi vitamins...
  95. Angles
  96. speed bag
  97. abs how long to see a change.
  98. Sparred a Heavy Weight Tonight
  99. faverate combo?
  100. Boxing Equipment
  101. Weightlifting or cardio?
  102. sandwiches good enough for weight maintenance??
  103. sparring acciedent ooops any body else been in this situation?
  104. The best thing to do when fghting someone whos not fought before
  105. Hey fellas, I need some help..
  106. Anaerobic exercise help!
  107. Weightlifting Myth ?
  108. Rich Franklin's Circuit Workout Video
  109. skipping
  110. Street Fight
  111. street fight ko,s
  112. bag question
  113. Ever-guard mouthpiece and other mouthguard questions
  114. Vitamins
  115. good food to eat if your fighting at night?
  116. need help i might be able to boost my amature career tonight
  117. hand position
  118. Dental Health.
  119. Now, im telling you...
  120. getting faster
  121. Externally rotated hip...
  122. advantages and disadvatages of different types of power
  123. best attributes
  124. HIIT- Worth the time?
  125. Is jabbing to the body a good idea?
  126. arm curls and hammer curls
  127. for boxing would you rather be..
  128. whats the average adult males shoulder width?
  129. Anyone put extra training into their defence?
  130. what exactly should be my goal when doing roadwork??
  131. what was your first day in the boxing gym like, how sore were you?
  132. Yo....
  133. Boxing and Bricklaying
  134. Never Gymless
  135. are these any good?
  136. The Beyer KO video is good for training!
  137. grant boxing gloves
  138. good heavybag gloves
  139. Will Versatile show his Amature Fight?
  140. these books has anyone read them
  141. which glove is safer?
  142. night mare amature comp coming up i think i may lose freinds
  143. Get in Shape Contest 2!!
  144. Post Your Creds
  145. what is the most amature fights you have won in a row?
  146. A Public Apology To Boxing Scene
  147. Bwahahahahhaha!
  148. what gets you more tired, shadow boxing or heavy bag?
  149. post boxing companys websites
  150. they dont look hard when they throw it
  151. Masturbation.
  152. are u happy with youre height/weight
  153. what the ****???
  154. First 100% spar tomorrow
  155. Just thought of something about custom mouthguards
  156. first spar today and i didnt know what i was doing
  157. Wrist injury
  158. thinking of replacing my heavy bag
  159. Post some good bodyweight exercises
  160. I need a one month program to get into boxing shape...
  161. can someone recommend me a boxing instructional video?
  162. Thought your first spar was bad checkout mine
  163. fight night
  164. for a crushed nerve do you have to have surgery?
  165. DoubleEnd Bag ?
  166. very sore back , advice plz (no bull****)
  167. Cobra Reflex bag
  168. Windy Muay Thai Gloves
  169. title's new "gel" training gloves?
  170. Bench or push?
  171. me sparring my brother (VIDEO)
  172. mixed vid
  173. how long in the gym till ur first fight ?
  174. Dedication & Personal Life
  175. Never too late?
  176. is everlast old schol training headgear any good?
  177. title training gloves - is it difficult to put on?
  178. Bruised Ear
  179. weight help
  180. Weight...
  181. wouldnt it be cool to box yourself
  182. Exige Ko Scene.
  183. lower abs
  184. i'm bored, hey buddy chacon, did that girl ever come over?
  185. Types of punches...
  186. Adrenalin
  187. sparring 2dy
  188. Headgear and Mouthpeice??
  189. is it possible to have amateur fights without a trainer?
  190. Re-hydration
  191. Eubank said he could of had Hamed punching with "1.25 tonnes of pressure"!
  192. 2 questions.
  193. Sparring. . . rules?
  194. would running help with a job that requires standing?
  195. Blood blister on foot
  196. Buying Boxing Equip. In CANADA
  197. does anyone use custom made insoles for running?
  198. what r sum of ur fight night trix??
  199. miracle cure
  200. lasagna
  201. Conditioning
  202. Anyone Use SPORTS Supplements? Creatine, whey,etc...
  203. i am sore..should i...
  204. 2day was good
  205. i dont like bein hit....
  206. My trainer let me use his best fighter as a moving bag
  207. Better Reflexes???
  208. Would you guys Take this Supplement? Jungle WarFare
  209. I damaged sport guard international's reputation??
  210. why is it that new school training works better in amatuers??
  211. chicken curry and chips...
  212. British HandSpeed Videos inside are you impressed?
  213. Me (video)
  214. which boxer got u into boxing?
  215. Which fight would you watch.....
  216. had a great charity event today....
  217. Little Help Please
  218. nickname
  219. name your gym
  220. enjoy...
  221. jumprope
  222. six pack
  223. tape on the heavy bag?
  224. water questions....
  225. how many hours a day is good enough for training down at the gym?
  226. Never Gymless VS. Infinite Intensity
  227. I've lost a stone in a week
  228. Cold Out Here
  229. so, when are you going pro?
  230. Fish Oil-yay or nay
  231. Help on my stance!!!!!
  232. question
  233. How many runs a week?
  234. supplements for far/weight loss
  235. When did your trainer first want you to spar?
  236. Could you love on fruit and water.
  237. Could you live on fruit and water?
  238. My "boxing" career is over.
  239. Top Ten sparring gloves
  240. Top ten sparring gloves
  241. Good Foods
  242. Anyone tried Atkins or Ketogenic Diet?
  243. pre work out foods?
  244. Pushups?
  245. Greens +
  246. found out i could join a gym just for sparring purposes..
  247. sparring - vid
  248. whats the most important punch when sparring
  249. Weightlfting for Max strength
  250. New Guy