Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter Word

It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.

Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.)

So here's Green Mountain's take on how to keep going when you just don't want to do it.

  • Focus on feeling good. That may mean rethinking your goals. If they are to lose weight above all else, you might find yourself facing some serious motivational challenges as you pass through the normal peaks and valleys of everyday energy. To find more motivation, refocus your goals to feeling great, having energy to do the things you want, and staying healthy. You'll likely find your weight moving to a healthier place, too. Read about Green Mountain's top ten reasons to exercise.
  • Choose to move in ways you enjoy. It's really, really hard to do something we don't like doing. So when it comes to exercise, find things that are fun! Yes, they do exist. This may mean you need to change your definition of exercise. Or call it physical activity instead. See our list of Top Ten Reasons to Exercise.
  • Forget doing it perfectly - just move. We're talking about those recommendations that say we need to get so many minutes a day at such and such intensity in order to get the full benefit. It's certainly good to have a goal, but remember: something is better than nothing. If you're squeezed for time, do something in the time you have. Learn tips by reading our Top Ten Reasons To Exercise.

©2004 Green Mountain at Fox Run, Ludlow, Vermont. This information is the property of Green Mountain at Fox Run.

Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run, an all-womens healthy weight loss program. For over 33 years, Green Mountain at Fox Run has developed and refined a life-changing weight loss retreat through lifestyle change, exclusively for women. A proven professional team offers time-tested strategies for helping women to put more balance into their eating, health and lives. To learn more about our weight loss spa - health retreat, visit us at: http://www.fitwoman.com


MORE RESOURCES:

International Business Times

Acne-Causing Bacteria Becoming Resistant To Antibiotics: Study
International Business Times
Physicians should limit their prescribing of antibiotics for treatment of acne, says a team of British researchers. According to the team, a number of patients with acne are becoming resistant to standard antibiotic treatment, putting themselves at ...
Smoking not only causes wrinkles, it makes ACNE worse too, say scientistsDaily Mail
Smoking may make acne scarring worseIrish Examiner
Skin bacteria is now immune to antibiotics as SUPER ACNE breaks outMirror.co.uk

all 16 news articles »


Huffington Post

Back Acne: What You Need To Know To Prevent And Treat Breakouts
Huffington Post
Let's talk about back acne. You know, those breakouts (consisting of pink pimples and clogged pores) that you know are there but can't see? Addressing bacne starts with treating the skin on the neck, shoulders and back with the same caution and concern ...



Madame Noire

What Is Your Acne Telling You About Your Health?
Madame Noire
But, unfortunately, the source of your acne could be coming from within, and all the great beauty products in the world can't treat what's going on inside. So here are some things your acne might be telling you, depending on where it's located on your ...



Gazette Review

How To Cure Adult Acne, Everything you need to know
Gazette Review
Although most believe acne is only a physical effect, it also makes a lasting impact emotionally. A pimple is born when oil from hair and skin, called sebum, is combined with dead skin cells. Acne pops up most during the teenage years due to rising ...



TIME

This Vitamin May Be Behind Your Acne Problems
TIME
Vitamin B12 is notably found in beef, dairy, and some fish. It's been used to improve memory and combat anemia. Now, according to a study just published in Science Translational Medicine and as reported on the Verge, it may be linked to acne. It's ...
Excessive Vitamin B12 May Result In Acne Breakouts: StudyInternational Business Times
Vitamin Supplement May Cause AcneNewser
Acne problem? Stay away from vitamin B12 supplementsHindustan Times
South China Morning Post (subscription) -The Pharmaceutical Journal -NEWS.com.au
all 21 news articles »


The Independent

Adult acne: Causes, myths and treatments
The Independent
Unfortunately for women, many of the triggers of adult acne are hormone related. Fluctuations during the menstrual cycle, pregnancy and around the menopause have all been linked to acne. Women who suffer with polycystic ovarian syndrome (PCOS) are ...
The Ultimate Guide to Clear Skin—Once and for AllMarieClaire.com (blog)

all 2 news articles »


Daily Mail

YouTuber Em Ford tells us why she hit back at abuse over acne
BBC News
A YouTuber who makes videos about her acne says she is "shocked and disgusted" by the level of abuse she's had to face. Em Ford decided to fight back by making a new video called You Look Disgusting. It includes some of the abuse she has received ...
Beauty blogger shames trolls who bombarded her with abuseTelegraph.co.uk
YouTuber Em Ford from My Pale Skin reveals severe acne after wiping makeup offDaily Mail
This powerful acne video may move you to tearsCosmopolitan UK
Pulse Nigeria -Irish Examiner -POPSUGAR
all 82 news articles »


Fox News

Vitamin B 12 modulates the transcriptome of the skin microbiota in acne ...
Science Magazine
Various diseases have been linked to the human microbiota, but the underlying molecular mechanisms of the microbiota in disease pathogenesis are often poorly understood. Using acne as a disease model, we aimed to understand the molecular response ...
Study provides evidence on vitamin B12 and acne linkFox News
Vitamin B12 screws with your skin bacteria and could cause acneThe Verge
Too Much Vitamin B12 Linked to AcneLive Science
WTOP -WebMD -Newsmax
all 115 news articles »


Style.com

Acne Studios
Style.com
Jonny Johansson indulged his personal passions as he went about gestating this Acne collection. It started with his growing yen for surfing, an intoxication stirred on the wind-raised waves near his summer house, which formerly belonged to Ingmar Bergman.

and more »


Hollywood Life

How To Get Rid Of Acne — 20 Products For National Acne Month
Hollywood Life
If you've been blessed with acne-free skin, you probably take for granted what the rest of us seemingly dedicate our lives trying to achieve — a clear, even skin tone. For those of us who do suffer from acne (an estimated 80% of people according to ...
8 Unexpected Causes Of Acne, Because Sometimes The Problem Is More ...Bustle
Acne, scar treatment highlights from World Congress of DermatologyHealio

all 4 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.