Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter Word

It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.

Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.)

So here's Green Mountain's take on how to keep going when you just don't want to do it.

  • Focus on feeling good. That may mean rethinking your goals. If they are to lose weight above all else, you might find yourself facing some serious motivational challenges as you pass through the normal peaks and valleys of everyday energy. To find more motivation, refocus your goals to feeling great, having energy to do the things you want, and staying healthy. You'll likely find your weight moving to a healthier place, too. Read about Green Mountain's top ten reasons to exercise.
  • Choose to move in ways you enjoy. It's really, really hard to do something we don't like doing. So when it comes to exercise, find things that are fun! Yes, they do exist. This may mean you need to change your definition of exercise. Or call it physical activity instead. See our list of Top Ten Reasons to Exercise.
  • Forget doing it perfectly - just move. We're talking about those recommendations that say we need to get so many minutes a day at such and such intensity in order to get the full benefit. It's certainly good to have a goal, but remember: something is better than nothing. If you're squeezed for time, do something in the time you have. Learn tips by reading our Top Ten Reasons To Exercise.

©2004 Green Mountain at Fox Run, Ludlow, Vermont. This information is the property of Green Mountain at Fox Run.

Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run, an all-womens healthy weight loss program. For over 33 years, Green Mountain at Fox Run has developed and refined a life-changing weight loss retreat through lifestyle change, exclusively for women. A proven professional team offers time-tested strategies for helping women to put more balance into their eating, health and lives. To learn more about our weight loss spa - health retreat, visit us at: http://www.fitwoman.com


MORE RESOURCES:

Most Googled Beauty Questions of 2014: How to Get Rid of Acne, Stretch Marks ...
Us Magazine
Your biggest beauty questions—answered! Google just released its annual roundup of the most searched items of 2014. Right at the top of the beauty questions list: How to get red of acne, how to diminish stretch marks, and "How often should I wash my ...



Times of India

Ditch habits that cause acne
Times of India
Acne is a problem that is there with you throughout the year. And the problem increases during the party season because you want a zit-free face. We spoke to senior dermatologist Dr Sushil Tahiliani, cosmetic dermatologist Dr Abhijit Desai who ...



Year in Racked 2014
Racked
Jayne Min, Stop It Right Now blogger: "My most frequented store of 2014 was Acne Studios. We don't have as many retail options on the Eastside, so Acne was a welcomed newcomer. It's an obvious choice because it's one of my favorite brands, but it's ...

and more »


Does Chocolate Really Make You Break Out?
Prevention.com
Yes, the researchers found a link between acne and chocolate, but they're not sure how many of the young adults surveyed were eating chocolate and how many were eating other sweets that could have contributed to skin problems. Plus, the researchers ...



Las Vegas Review-Journal

Don't blame chocolate for acne
Las Vegas Review-Journal
And that alleged link between acne and chocolate? So far, there doesn't seem to be slam-dunk evidence of one, Martin says, although pigging out on too much chocolate would fall under the general notion of avoiding high-glycemic foods with refined ...



The New Indian Express

30 Going on 13: Fighting Adult Acne
The New Indian Express
For 34-year-old Rittika, the calming cold December weather hardly brings any relief to the ugly breakouts on her face. Contrary to the belief that acne is more common during summers, the persistent zits have become a regular part of her cheeks and jaw ...



FDA Approves Valeant's Latest Acne Treatment
Clinical Leader
Valeant announced that it has received FDA approval for its Onexton gel, indicated for the treatment of acne vulgaris. This approval is the latest in a series of moves that reinforces Valeant's focus on ophthalmology and dermatology. Onexton is a once ...

and more »


Acne and Sensitive Skin
SkinInc.com
Acne is the most common skin disorder in the United States, according to the American Academy of Dermatology.1 It affects 40 to 50 million Americans and almost 85% of people will get some form of acne during their lives. Many clients with acne may also ...



Valeant's Onexton Gel Gets FDA Approval for Acne
Yahoo News
Valeant Pharmaceuticals International, Inc.'s (VRX) shares gained 1.5% immediately on news that the company's Onexton Gel, 1.2%/3.75% has been approved by the FDA for the once-daily treatment of patients (12 years and above) suffering from acne ...

and more »


Introducing Arithmetic's Premium Pimple & Acne Treatment for People over 20, a ...
PR Newswire (press release)
SAN FRANCISCO, Dec. 12, 2014 /PRNewswire/ -- Arithmetic is a new premium skincare company that helps the growing number of adults with acne achieve clear, healthy skin through a unique, evidence-based approach. Today the company officially ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.