Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Big Reasons to Buy Adjustable Dumbbells


Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.

Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your own adjustable dumbbell set.

1. Range of exercises

One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of buying 4 different machines to get a total body workout you just need one adjustable dumbbell set.

2. Price

If you look around today you could easily spend $1000's of dollars on different pieces of exercise equipment just to work different muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering the range of exercises you can perform this is fantastic value for money!

Compare this price to your local gym membership and you'll quickly see why this is such good value.

3. Convenience of adjustability

This is what makes adjustable dumbbells so great and what differentiates them from traditional dumbbells. By using a simple quick change pin you can instantly change from one dumbbell weight to the next. Think of it like a pin loaded weight machine but with dumbbells. Because you change the dumbbell weight with a pin you don't need a room full of dumbbells which can get in the way and cost a lot of money.

4. Space

Unlike traditional dumbbells which need a dumbbell rack and lots of space to store, adjustable dumbbells sit on a stand so can be tucked away in the corner of a room. That way you can leave more space for the larger fitness equipment like ellipticals or treadmills.

If you have been putting off building your home gym because of a lack of space you now have no excuse!!

5. Maximum Muscular development

Dumbbells, also known as free weights, are the best for maximizing muscular development. Because they are less stable than machine weights you have to use more muscles (stabilizing muscles) to help support the weight and exercise with proper form. If you have every tried performing both a traditional bench press and a dumbbell press you'll know that using dumbbells are a lot harder.

A person who can bench press 200lb x 8 reps with a traditional bar might only be able to do 160lb (80lb per hand) x 8 reps with dumbbells simple because you have to work harder to stabilize the weight.

So there you have it. What excuses do you have now? Make a smart decision and put adjustable dumbbells at top of your home gym priority list.

Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of home-gym-buyers-guide.com a website providing unbiased home exercise equipment tips and reviews.


MORE RESOURCES:

How To Get Rid Of Acne — Bella Thorne's Clear Skin At Shorty Awards
Hollywood Life
Bella Thorne jetted from her weekend in the California sun enjoying the final days of Coachella to New York City on April 20 for the Shorty Awards! The 17-year-old actress is always on the go, but her skin still manages to look flawless. Want acne free ...

and more »


Telegraph.co.uk

Health Q&A: how do I get rid of back acne?
Telegraph.co.uk
I have acne on my back, which is particularly red and angry across my shoulders. My complexion is otherwise normal. I have booked a holiday and am dreading wearing a swimsuit. The acne started when I was a teenager, and I am 24 now. Is there any way ...



The Frustrating Complexity of Adult Acne
Racked
After too many years suffering from acne, Keller had thrown everything she could think of at the frustrating spots. "I was in grad school for science at the time and I usually like to see evidence that things work," she says. "In this case, I just didn ...



Bustle

Get Rid Of Acne Fast With These Dermatologist-Approved Tips, Because One ...
Bustle
Whether it's one blemish or an unexpected break out all over your face, pimple sufferers have often wondered how to get rid of acne fast. While it may not be overnight, there are definitely immediate steps you can take to help battle your unwanted ...
More women dealing with acne problemsWDIV Detroit
Skin Breakouts: Dermatologist Explains How Headphones Can Cause Acne, Zits ...Fashion Times

all 3 news articles »


Everything You Ever Wanted To Know About Cystic Acne
Huffington Post
Have you ever felt a throbbing sensation along your jawline and discovered a small bump under your skin? Chances are you're experiencing cystic acne. Unlike zits, acne cysts are a type of infection that forms deep below skin tissue and doesn't easily ...



Have acne? There's a gel for that! Klox Technologies sets terms for $67 ...
Renaissance Capital
Klox Technologies, which is developing a light-reactive topical gel for acne and skin care, announced terms for its IPO on Monday. The Quebec, Canada-based company plans to raise $67 million by offering 4.8 million shares at a price range of $13 to $15.



Styleite

Reddit Cured My 14 Years of Chronic Acne ... With SCIENCE!
Styleite
I've suffered from chronic acne since I was 12. If it's not cystic acne that's bothering me, it's the hyperpigmentation and scarring left over. After I turned 26 and still had a pimply-as-fuck face, I pretty much gave up—until I discovered r ...



Bustle

Acne Studios' New Shades Are All You Need to Ring in Spring
Style.com
Acne Studios debuted its first full eyewear collection today, to predictably covetable results. The Swedish favorite has turned out the occasional pair of shades previously, but today's launch brings seven styles for men and women, all retro around the ...
Acne Studios Unveils First Eyewear Collection And It's Full Of ColorBustle
Acne Studios Launches Its First Eyewear CollectionComplex

all 3 news articles »


GQ Magazine (blog)

Acne Launched Sunglasses Just in Time for Spring
GQ Magazine (blog)
That's precisely why we're pleased to tell you that Acne, purveyor of all things Swedish, cool, and Swedish cool, today launched a full lineup of sunglasses. Eyewear isn't an entirely new thing for Acne, but this is them coming at it full-force. The ...



Elle.com (blog)

This Old Medicine May Be the Best 'New' Acne Treatment
Elle.com (blog)
Does it really work for acne? "Yes!" Nancy said. "And the best part is that it gets rid of my bloating, too." Curious, I made an appointment with my dermatologist, went on "spiro"–as it is lovingly called by its devotees–and indeed, it was life ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.