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Blood Pressure Monitor - Is Youre Blood Pressure OK?
The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.
High blood pressure is the most common cardiovascular disease amongst the older generation aged 60 plus - high blood pressure actually effects 2 in 3 in those aged 70 or above and often comes without warnings, lending it the name 'The Silent Killer'.
The reason heart attacks are common amongst those with high blood pressure is simply because the heart must work far more then normal and eventually is unable to carry out the excessive workload high blood pressure demands in the body.
Due to the silent nature of a high blood pressure it's recommended you monitor your blood pressure regularly, especially if you're in the 60 plus age range. Once a year is enough to keep tabs on your blood pressure and it's cheap and painless - therefore no one has any excuse not to monitor theirs!
Your doctor will have a blood pressure monitor and you can get yourself checked out there and then in the doctor's office or surgery. It's very swift. There is however other methods of monitoring your blood pressure and these include devices you can use at home. The type of device you will need to monitor your own blood pressure is called the sphygmomanometer - this comes with the cuff and systems to register your blood pressure accurately. You can even get ones which give automatic read-outs. I recommend searching around the Internet and choose the right device for you as there are many choices out there.
The most important factor is you exercise regular and take good care of yourself.
Article by Beverley Brooke, visit the section on blood pressure monitor at her website for more on monitoring your blood pressurehttp://www.healthandfinesse.com/blood-pressure.html
Ironman Treadmills - For The Guy Who Does The IroningIronman Treadmills are produced by Keys Fitness Products, which also produces Keys, Alliance, Discovery, Healthtrainer, and Encore treadmills. Ironman treadmill models are in two series, the newer Ironman T Series and the substantial Ironman M Series.
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I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout.
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A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
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Handy Consumer Guide Best Buy Treadmill Evaluators
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Find the Best Home Tanning Bed Package
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What To Look For In An Elliptical Trainer
To get a decent elliptical trainer you should be prepared to spend at least one thousand dollars. If you spend less than that don't expect the machine to be as well built as the higher end models.
Whirlpool Baths: The Way To Good Health
For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world.
How to Shop for a Treadmill
Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
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Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out.
Benefits of Online Fitness Programs
There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones.
Tips To Help You Find The Right Gym
Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts.
Cracked Up Glossary Of Common Gym Terms
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