Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Best Elliptical Trainer - Elliptical Secrets of Success


Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.

This article will discuss the benefits of working out with the various elliptical trainers on the market. Many people have a hard time deciding between elliptical trainers and other pieces of fitness equipment like exercise bikes or treadmills, below is why I recommend you should strongly consider an elliptical trainer:

Very Low Impact on joints and bones:

A relation of mine recently attempted to use an elliptical trainer for the first time the other day, she was really surprised how easy to operate and low impact the brief workout was.

Elliptical trainer workouts are 100% safe on the joints and provide a no impact workout. Many people describe an elliptical workout like you are floating through the air. This type of workout is great for people with back, knee and hip problems as well as elderly people looking for a no-impact workout.

? Weight-Bearing Exercise:

While applying an ovoid machine gives you a no-impact workout, the resistance exercise however helps to build bone density and fight off osteoporosis.

As well, weight bearing exercise helps you burn calories much even more efficiently (and keeps your calorie burn high for many hours after a workout)

Elliptical trainers are known to save time because they utilize a "total body workout."

Because virtually all elliptical trainers incorporate upper body, arms, as well as hip and legs elliptical workouts tend to involve the whole body and give you an overall better workout allowing you to burn more calories in a shorter amount of time.

Fights boredom with exercise and if you avoid becoming bored you will do the exercise longer!

Elliptical trainers are perfect to get you in shape for hiking, cross country running or walking. The movements associated with elliptical trainers help you work a wide range of body parts and this will allow you to continually improve your conditioning allowing you to do a wide range of outdoor activities you may have been too out of shape to do before.

Ellipticals can vary in the movements created allowing you to do more than just the "same old thing" with them.

To also avoid boredom I recommend having your elliptical machine near a window, or a TV where you can watch something while you workout. I find if I take my mind off of what I am doing I can workout for a longer period of time.

The last major benefit of elliptical trainers is how space effective they are. Living in a house with somewhat small rooms an elliptical allows me to workout even in the winter time without dedicating a whole room to the machine.

In conclusion, those are the major benefits of elliptical trainers and why they are one of the best items to own for your home gym.

Free Elliptical Trainer Information ->Elliptical Trainer Reviews

http://www.onlyellipticalreviews.com/Elliptical-Trainers-Ratings.html


MORE RESOURCES:

Experimental Treatment Uses Nitric Oxide for Acne
WebMD
By slowing the release of nitric oxide using tiny substances (nanoparticles), researchers were able to kill the bacteria associated with acne. The nanoparticles also inhibited the inflammation that causes the large, painful pimples associated with ...
Nitric Oxide Nanoparticles Target Inflammation in AcneDoctors Lounge

all 2 news articles »


Daily Mail

Face map your acne to reveal what the position of your blemishes says about YOU
Daily Mail
John, who is a practitioner of Chinese medicine, believes that acne can be the result of multiple factors ranging from stress, diet, dehydration and allergies - but is primarily caused by hormone activity. He explained: 'In Chinese medicine, acne is ...



AskMen

Ideal Diet To Prevent Acne
AskMen
A researchers from the University of Osnabrück in Germany has found that acne is less about hormones and more about diet. Specifically, our Western diet is a big reason why people get acne, and a more “paleo” diet would prevent it.



Allure Magazine (blog)

The Surprising Link Between Acne and Cancer
Allure Magazine (blog)
Women in a study who reported a history of severe acne as a teenager were 44 percent more likely to develop melanoma. They were also 17 percent more likely to develop breast cancer than those with mild or no acne. Hormones that drive acne and breast ...

and more »


Irish Independent

Parent: My son's acne is destroying his self-confidence
Irish Independent
Question: My 14-year-old son is struggling with acne. I have given him cleansing products and we have visited the doctor who has advised against medication at this time. The acne is not bad compared to some cases but he has lost confidence and doesn't ...



Acne: how to treat it and prevent it
MyDaytonDailyNews (subscription)
Acne is an occasional nuisance for some. For approximately 17 million others in the United States, it is a chronic health problem. Persistent acne can lead to social anxiety, depression and low self-esteem. Pimples can become red and inflamed, often ...

and more »


Huffington Post

Your Pillowcase Might Be Causing Your Breakouts
Huffington Post
"Acne mechanica is any type of acne that is the result of material or objects touching your face. When your pillowcase isn't laundered or changed regularly, a build-up of dirt and oil from the environment as well as your skin and hair touching the ...



Yahoo News

A Permanent New Treatment for Acne Scars
Yahoo News
The only thing more stressful than dealing with a zit is the not-so-wonderful parting gift it leaves behind when it goes away: an acne scar. Not to be confused with post-inflammatory hyperpigmentation, which can fade with the proper and diligent use of ...



Allure Magazine (blog)

4 Steps to Getting Rid of a Cystic Pimple, Fast
Allure Magazine (blog)
Slathering on traditional acne meds won't have the same effect on a cystic pimple, which lives below the surface of your skin. Instead, you want to gently exfoliate the skin with a salicylic cleanser, like Philosophy Clear Days Ahead, to get rid of ...



Allure Magazine (blog)

I Tried This Garlic Face Mask, and It Cleared My Acne
Allure Magazine (blog)
"Garlic contains an antimicrobial ingredient, allicin, which may help kill the acne-causing bacteria P. acnes, and tea tree oil similarly fights bacteria," says Zeichner. The formula also contains an array of skin-calming ingredients. "Egg whites and ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.