Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Best Elliptical Trainer - Elliptical Secrets of Success


Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.

This article will discuss the benefits of working out with the various elliptical trainers on the market. Many people have a hard time deciding between elliptical trainers and other pieces of fitness equipment like exercise bikes or treadmills, below is why I recommend you should strongly consider an elliptical trainer:

Very Low Impact on joints and bones:

A relation of mine recently attempted to use an elliptical trainer for the first time the other day, she was really surprised how easy to operate and low impact the brief workout was.

Elliptical trainer workouts are 100% safe on the joints and provide a no impact workout. Many people describe an elliptical workout like you are floating through the air. This type of workout is great for people with back, knee and hip problems as well as elderly people looking for a no-impact workout.

? Weight-Bearing Exercise:

While applying an ovoid machine gives you a no-impact workout, the resistance exercise however helps to build bone density and fight off osteoporosis.

As well, weight bearing exercise helps you burn calories much even more efficiently (and keeps your calorie burn high for many hours after a workout)

Elliptical trainers are known to save time because they utilize a "total body workout."

Because virtually all elliptical trainers incorporate upper body, arms, as well as hip and legs elliptical workouts tend to involve the whole body and give you an overall better workout allowing you to burn more calories in a shorter amount of time.

Fights boredom with exercise and if you avoid becoming bored you will do the exercise longer!

Elliptical trainers are perfect to get you in shape for hiking, cross country running or walking. The movements associated with elliptical trainers help you work a wide range of body parts and this will allow you to continually improve your conditioning allowing you to do a wide range of outdoor activities you may have been too out of shape to do before.

Ellipticals can vary in the movements created allowing you to do more than just the "same old thing" with them.

To also avoid boredom I recommend having your elliptical machine near a window, or a TV where you can watch something while you workout. I find if I take my mind off of what I am doing I can workout for a longer period of time.

The last major benefit of elliptical trainers is how space effective they are. Living in a house with somewhat small rooms an elliptical allows me to workout even in the winter time without dedicating a whole room to the machine.

In conclusion, those are the major benefits of elliptical trainers and why they are one of the best items to own for your home gym.

Free Elliptical Trainer Information ->Elliptical Trainer Reviews

http://www.onlyellipticalreviews.com/Elliptical-Trainers-Ratings.html


MORE RESOURCES:

Fashionista (blog)

Acne Studios Casts its Creative Director's 11-Year-Old Son in Fall Campaign
Fashionista (blog)
Less frequently, however, do designers cast their own children as models in their labels' seasonal campaigns, but the creative director of Acne Studios, Jonny Johansson, did just that for fall. His 11-year-old son, Frasse Johansson, makes his debut in ...
Acne's Creative Director Taps His 12-Year-Old Son to Model in His Latest Women ...E! Online
Acne's New Campaign Star Is An 11-Year-Old Boy In HeelsPapermag
Acne Studios Casts 11-Year-Old Boy to Star in the Women's Fall CampaignHollywood Reporter
Footwear News -WWD -Out Magazine
all 20 news articles »


Fashionista (blog)

Could Acne Patches Be the Answer to All Your Spot Treatment Needs?
Fashionista (blog)
Not much has changed in the way of acne treatment over the past decade, especially when it comes to topical options. Benzoyl peroxide, sulfur-based compounds and salicylic acid are mainstays. They all sort of work, but all of them have some ...



Cosmopolitan.com (blog)

What if Strangers on Reddit Could Cure Your Acne?
Cosmopolitan.com (blog)
Drug and department store shelves are packed with products that promise to eliminate acne, buff away fine lines, and take care of any other skin concern you could dream of. In the United States last year, consumers spent more than $30 billion on beauty ...



instyle.co.uk

Best Foundation For Acne: Flawless Skin Is Just One Step Away!
instyle.co.uk
When Lily Allen posted on Instagram last month that she still struggles with acne at age 30, we were all for her honesty – go Lily! But she's not the only one trying to combat it, there are tens of thousands of women in their twenties and thirties ...



Arab News

Acne and makeup: Is there a connection?
Arab News
Moisturizers are a very important part of the acne skincare routine. “Almost all acne treatments dermatologists usually prescribe and recommend contain extremely drying components such as benzoyl peroxide, which can extract the moisture out of the skin ...



The Indian Express

How to treat acne scars naturally
The Indian Express
When acne breakouts penetrate the skin deeply, they damage the skin and the tissue beneath it. As the acne clears, the body tries to repair this damage. During the healing process, the body produces collagen — a substance that regenerates the skin.



MedPage Today

Spironolactone: The 'Other' Hormonal Acne Therapy
MedPage Today
NEW YORK -- An old cardiovascular drug has emerged as a key option for hormonal management of acne -- with recognized safety caveats. Studies dating back to the 1980s have demonstrated the efficacy of spironolactone for acne in women, particularly ...



Daily Mail

Stanmore bride-to-be almost refused to walk down the aisle after acne flare up
Daily Mail
A women experienced every bride-to-be's worst nightmare when, just five months before her wedding day, she experienced an outbreak of severe acne. Gaby Lassman, a 27-year-old nursery teacher from Stanmore, London, felt that the blemishes, which ...



Metro

Clean & Clear debuts #SelfAcceptanceSpeech acne ad, promoting self acceptance ...
Metro
Distracting us from all the drama and sparkly outfits during Sunday's VMAs, skincare brand Clean & Clear debuted a new advert, which provides a moving message on self acceptance and positive body image. They asked seven young girls to talk about their ...

and more »


Allure Magazine (blog)

6 Things to Know If You Want to Get Rid of Acne—for Good
Allure Magazine (blog)
Topical therapies can't reach deep-seated acne, and one scarring pimple every month over four years quickly adds up to 48 scars on the face—something I consider totally unacceptable for my patients. Temporary use of antibiotics, birth control pills, ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.