Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Before you spend your money, first consider your current exercise routine (if any). Variety in an exercise plan tends to keep you from getting bored and provides a good route to overall fitness. With this in mind, consider a fitness machine that provides a different type of benefit to what you are already doing or plan to do.

For example, if you walk 3 times a week, you may want to consider home exercise equipment that offers resistance training, such as a home gym.

Be wary of "fad" equipment and always check for a warranty. Anything that sounds too good to be true, usually is. You want to try to find home exercise equipment that works your whole body or major portions of your body for the best results.

Decide where your home exercise equipment will be located in your home and take measurements. You want to be sure the machine you are considering will fit the space you have available.

Think also about your budget. Home exercise equipment prices can range from as low as $100 to into the thousands. The high end models are terrific and offer a lot of bells and whistles, but you can generally get a good workout and decent quality by spending a few to several hundred dollars.

A good strategy is to spend most of your budget on one quality piece, such as an exercise bike or home gym, then supplement it with inexpensive equipment such as dumbbells or aerobics videos.

Conray Knox is the owner and webmaster of Weight Training Info Discover how to eat and training for maximum weight loss and muscle gain.


MORE RESOURCES:

Year in Racked 2014
Racked
Jayne Min, Stop It Right Now blogger: "My most frequented store of 2014 was Acne Studios. We don't have as many retail options on the Eastside, so Acne was a welcomed newcomer. It's an obvious choice because it's one of my favorite brands, but it's ...

and more »


Most Googled Beauty Questions of 2014: How to Get Rid of Acne, Stretch Marks ...
Us Magazine
When it comes to getting rid of acne, the first step requires a trip to the fridge. "First, reduce the high glycemic foods (a.k.a. the sugary stuff) from your diet," the skin pro tells Us. Next, get a retinoid application to use at night—this will ...



Times of India

Ditch habits that cause acne
Times of India
Acne is a problem that is there with you throughout the year. And the problem increases during the party season because you want a zit-free face. We spoke to senior dermatologist Dr Sushil Tahiliani, cosmetic dermatologist Dr Abhijit Desai who ...



Fox News

Tattoo-removal laser could combat acne scars
Fox News
A laser that is normally used in tattoo removal can also treat facial scarring from acne, according to a new study. In the study, researchers tested the device, called a picosecond pulse duration laser, on 17 people who had facial acne scars ...



Does Chocolate Really Make You Break Out?
Prevention.com
Yes, the researchers found a link between acne and chocolate, but they're not sure how many of the young adults surveyed were eating chocolate and how many were eating other sweets that could have contributed to skin problems. Plus, the researchers ...



Beauty World News

DIY Homemade Spa Treatments For Clear Skin, Dry Skin, Acne & Scaly Skin Part 2
Beauty World News
DIY Homemade Spa Treatments For Clear Skin, Dry Skin, Acne & Scaly Skin Part 2. By Kim West , Senior Beauty Editor; Dec 22, 2014 12:53 AM EST. email. Get the Most Popular Beauty World News Stories in a Weekly Newsletter. Facial. (Photo : Instagram).
5 combinations of honey that work wonders for your health and beauty!TheHealthSite
5 skin and hair benefits of HoneyARY NEWS (press release) (blog)

all 3 news articles »


International Business Times, India Edition

Are Your Yoga Pants Giving You Butt Acne?
MTV.com
Yoga pants! They're ridiculously comfortable. They're perfect for everything from the gym to the grocery store. You and your man can both agree that they make your butt look positively bootylicious. And don't even start on how great they are for twerkin'…
Yoga Pants can Give You Butt Acne, Warn DermatologistsInternational Business Times, India Edition

all 2 news articles »


Las Vegas Review-Journal

Don't blame chocolate for acne
Las Vegas Review-Journal
And that alleged link between acne and chocolate? So far, there doesn't seem to be slam-dunk evidence of one, Martin says, although pigging out on too much chocolate would fall under the general notion of avoiding high-glycemic foods with refined ...



Egg Yolk Cures Acne? I Debunk 8 Beauty Myths By Trying 'Em Myself
YourTango
I swished oil in my mouth so you don't have to. You're welcome. Using snacks, condiments and various foods you can find in your pantry in our everyday beauty routines is nothing new; the problem is pre-Internet, we only heard about these fads through ...



Valeant's Onexton Gel Gets FDA Approval for Acne
Yahoo News
Valeant Pharmaceuticals International, Inc.'s (VRX) shares gained 1.5% immediately on news that the company's Onexton Gel, 1.2%/3.75% has been approved by the FDA for the once-daily treatment of patients (12 years and above) suffering from acne ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.