Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Deciding on your Needs

Since you are reading this I guess you would be more interested in weight training than aerobics, swimming and other things. Now those are important but it does not matter to some people whether there is a swimming pool available. You might not be concerned with the number of aerobics classes held each day.

All you want to do is weight train. So choosing a gym that has a wide variety of exercise equipment is idea for you. Now if you are still not sure, you need to look for a location that has a variety of programs and exercise equipment. Maybe once you get started you can decide on your specific needs.

Shop Around

There are many fitness centers out there, too many to review individually. But keep in mind that they are not all alike. If you want to join, make sure to find a club that suits you. Do your homework and comparison shop-it will definitely be to your advantage. Here's what to look for:

* Make sure it's convenient to work and/or home. If it's not, you won't go.

* Request a free or guest pass to try out the facility.

* Ask about the qualifications of the staff. Unless you already know what you're doing, you want to work with professionals.

* Visit your choices during the times you would most likely go to exercise and check for crowding conditions.

* Check out the cleanliness of the exercise areas as well as the locker rooms and bathrooms. Make sure exercise equipment appears to be in good condition.

* Ask for operating hours and class schedules to make sure they fit your needs.

* See if child care is available on site.

* Talk to other members and see how they like it.

Joining a fitness center can be a major expense, so use these tips to avoid any financial surprises and get the most for your dollar.

* Before you shop, determine how much you're willing to spend. Don't go above this amount. Working out should not break the bank.

* Find out exactly what is included in the monthly fee and what is considered "extra." Be sure to get a price list of services.

* Skip low-cost "trial memberships." You will most certainly be pressured later on to continue at a higher fee. Don't join until you're ready to make the commitment and only pay what you're willing to pay.

* See if you are eligible for discounts through your employer or health insurance company.

* Completely understand all refund and cancellation policies before signing a contract.

* Review the contract at home, without the pressure of a salesperson. Ask questions and make sure you understand what you're signing.

The Benefits of Joining

Fitness clubs allow you access to equipment that you could not afford to purchase or have no room for at home. Many also offer a variety of classes led by trained professionals, therefore increasing the variety of exercise options available. You also have access to fitness professionals who can provide guidance and help you develop a personalized weight training program.

For those who HATE to waste money, joining a fitness center can be a good motivator, feeling compelled to go so they get their money's worth (this is true only for those who really go out of their way to get value from their money, no matter what they're spending it on). Those who would just be constantly interrupted trying to work out at home may find getting out of the house to exercise the only way to go.

Alternatives to Fitness Centers

Remember, the large fitness center chains are not the only way to go. Some employers as well as local hospitals or wellness centers have fitness facilities.

Also, make sure this is the best value for you. A few hundred dollars investment in work out equipment you can use at home will still give you excellent fitness results. Or you could join a fitness class through your local YMCA or community center, where membership is not required.

Conray Knox is the owner and webmaster of Weight Training Info Discover how to eat and training for maximum weight loss and muscle gain.


MORE RESOURCES:

Crist: Parent seeks 'the facts' about acne
The Coloradoan
Dear Gary: My son is 16 years old and has very bad acne. He is very self-conscious of how he looks. Kids at school have made fun of him, and I can tell it makes him feel sad. He told me that there is a girl at school he likes, but he is afraid to talk ...



Allure Magazine (blog)

How to Banish Back and Chest Acne for Good
Allure Magazine (blog)
I'm someone who loves summer and the heat. I love getting extra sweaty at SoulCycle. I love hanging out at the beach (covered in sunscreen, of course). What I don't love, however, is the back and chest acne that can come with all of that. Every summer ...



Cutting-Edge Microneedle Helps Treat Acne Scars, Skin Conditions In Patients
CBS Local
LOS ANGELES (CBSLA.com) — People suffering from skin conditions such as wrinkles, acne scars and skin discoloration are turning to the treatment of a “space age” looking Dermapen to improve their skin through natural healing. Cosmetic surgeon Alex ...



Acne Treatments: Banish Breakouts For Good
Hollywood Life
June was Acne Awareness Month but some of us continue to suffer with debilitating acne all year round. It's not only teens who have to deal with this problem. Adults can also get breakouts — we are recognizing this and are here to help you ditch those ...



How Get Rid of Stubborn Acne—for Good
Shape Magazine (blog)
Sometimes, when we're glaring at an out-of-nowhere bump on our nose, we have to wonder whether anything will ever send acne packing for good. And, of the purported "cures" out there, which ones actually lead to the clear complexion we've always ...



Acne Scars
ADVANCE for Physician Assistants (blog)
Treatment of acne scars also varies with the presentation of the scars. The more challenging acne scars to treat are boxcar scars and ice pick scars. Boxcar scars have more defined edges that appear like a box. Ice pick scars appear as small pits or ...



Acne Vulgaris- Market Analysis, Global API Manufacturers and Phase III ...
WhaTech
Acne Vulgaris- Market Analysis, Global API Manufacturers and Phase III Pipeline Assessment, 2014 is a new market research publication announced by Reportstack. This report provides comprehensive insights about phase III pipeline drugs and marketed ...

and more »


7 Home Acne Treatments Using Easy-To-Find Ingredients, So You Can Zap Zits ...
Bustle
Having genetically oily skin definitely makes it easier for acne to flare up on an otherwise healthy, clear face. I find no solace in the many sources that say oily skin ages better because the production of oil keeps skin moist and smooth, keeping ...



Exercise and Acne
Christian Post (blog)
"Sweat in itself doesn't cause acne, but if you are prone to acne, sweat can aggravate your skin." This infographic from Clearogen offers advice for teenagers and adults that struggle with acne. One tip is to blot sweat instead of wiping it away. When ...



Fox News

7 adult acne myths, busted
Fox News
If you've ever had a pimple, you know how frustrating it can be to find a solution (and if you've never had a pimple, congratulations: you're the luckiest person alive). An overwhelming number of acne products are available (all making the same promise ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.