Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Build A $100 Home Gym That Delivers Results


So you want to save valuable time traveling to the gym by building your ownhome gym. Do to the long hours worked, and strenuous commutes,more and more people are opting to squeeze there workouts in by exercisingin the comfort of their own homes.

There are many advantages to creating your very own home gym. It is shownthat people who have home gym equipment in their homes tend to exercisemore often. Let's also not forget about saving valuable time, and money on monthly health club dues. It seems like all the new estates being built in Los Angeles plan for a room to be used for their own, personal home gym.

The only drawbacks to owning a home gym are its overwhelming cost, and space limitations. But wait, maybe not! Sure you can purchase individual stationmachines, a treadmill, a bike, and dozens of free weights. However, is thatreally needed to get outstanding results? Do you have to spend $10,000 plus to get yourself a home gym that really delivers results? The answer is absolutely not!

Yes, you can treat yourself to state of the art equipment, but will you get betterresults than a gym which costs less than $100? The answer is no!

Being an Exercise Physiologist in Beverly Hills, California, and author of Home Gym Shopping Secrets, I have proved you can achieve outstanding results using a home gym which costs less than $100. I see that proof each and every day whileconsulting with motivated clients throughout Los Angeles, California.

What I see daily is people not having the space for many pieces of home gymequipment, or not willing to make a big investment.

Listed below is one of many home gym solutions I mention in Home Gym Shopping Secrets. http://www.HomeGymShoppingSecrets.com/

The $100 Home Gym Solution

Dave, an Oscar winning screenwriter whom I consult with, uses his $100 home gymtwice per week, and gets amazing results. As a matter of fact, he pays me muchmore each week for my services than he did for his complete home gym. His strength and endurance has tripled over the past year, all while losing 6% body fat. This has all been accomplished using his $100, cost effective, space saving home gym. As a matter of fact, we exerciseoutside, year round, in his driveway! His home gym is comprised of the followingequipment which I have listed below. If your goals and medical history are compatible with this type of program, you too can do something similar. Please refer to Home GymShopping Secrets and Wellness WORD Multimedia Newsletter for additional fitness programming information.

**LIST OF EQUIPMENT**

1 Large Swiss Ball
Stretching Mat
Pair of 15 pound dumbells
Pair of 20 pound dumbells
1 Heavy Black Ther-A-Band
1 Resistance Band With Handles
10 Pound Medicine Ball

That is it; simple as that! Now what you do with all this equipment is specific toyour medical history, and personal, primary goals. For more information on individualfitness programming, please visit Wellness Word Newsletter, and Home Gym Shopping Secrets.

The program Dave uses is more of a core strengthening regimen using various functional movements. We even have him doing in the neighborhoodof 250 pushups throughout his circuit training routine. Just remember, programsare created on an individual basis, and are not so called canned as one routine fits all. The two resources I have mentioned above will help you get started on creating the your proper program.

So the next time you think you can't afford a home gym, think again. YOU CAN!

To receive your complimentary subscription to Wellness Word Newsletter (multimedia), visit http://www.WellnessWord.com right now!

Discover all the tips, tricks, and truth in multimedia video, audio, and text.

*** Attention: Ezine Editors/ Website Owners ***Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,or on your website as long as the links, text, and resource box are not altered in any way.

Jim O'Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated professionals throughout Los Angeles. Jim is the chief Exercise Physiologist for Wellness WORD, LLC, and the author of Home Gym Shopping Secrets, and a worldwide multimedia health and fitness newsletter called Wellness WORD. Wellness WORD promotes the health and fitness truth, and is powered by science, not by fiction.

Healthiest Regards,

Jim O'Connor - Exercise Physiologist/The Fitness PromoterWellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967

(c) Jim O'Connor/Wellness Word, LLC - All Rights Reserved
http://www.HomeGymShoppingSecrets.com
http://www.WellnessWord.com
http://www.HomeGymResources.com


MORE RESOURCES:

Triangle Business Journal

The Daily Startup: Novan Scores $50 Million for Acne Treatment
Wall Street Journal (blog)
Novan Inc. has amassed $50 million for clinical studies of a novel acne treatment, one of several large rounds companies have raised recently to target the most common skin disorder in the U.S., Dow Jones VentureWire's Brian Gormley reports. Acne ...
Novan Therapeutics Lands $50M to Tackle Acne, HPVXconomy
Skincare startup bags $50M to get its acne drug into Phase IIIFierceBiotech
Durham's acne drug developer raises $50M, partly from Jim GoodnightTriangle Business Journal
Dow Jones Bankruptcy & Debt (subscription) -FierceDrugDelivery
all 12 news articles »


Bustle

The Oil Cleansing Method For Acne May Be Your Perfect Skin-Clearing ...
Bustle
If you suffer regularly from acne, oil cleansing just might be your solution. I know, I know. It sounds counterintuitive to add MORE oil to an already oily complexion, but hear me out. The oil cleansing method (OCM) is widely recommended for all skin ...



hellomagazine.com

The best foundations for acne-prone skin
hellomagazine.com
Whether you suffer from acne or breakouts, one of the age-old dilemmas is whether to cover up your blemishes and risk making them worse, or simply to leave them be but feel self-conscious. However, the beauty world has evolved and now there are ...



Engadget

Laser-activated nanoparticles are coming to clear your acne
Engadget
Researchers at UC Santa Barbara have developed a high-tech solution to the bane of adolescence: acne. Acne occurs when the skin's pores become clogged. Conventional remedies generally involve stripping the skin of sebum -- the waxy substance ...
New Zit-Zapping Technique Uses Nanotech, Lasers to Wipe Out AcneHeadlines & Global News

all 3 news articles »


News-Medical.net

New web-based platform launched to provide acne care to patients across ...
News-Medical.net
The secure site allows a patient to transmit his or her medical history, photos and description of his or her acne to board-certified dermatologists, who in turn provide a specific treatment plan for each patient to follow. Patients receive the same ...

and more »


Boston Business Journal (blog)

Brigham and Women's says blood tests not necessary for acne medication
Boston Business Journal (blog)
Researchers from Brigham and Women's Hospital have found a way to take some costs out of the health care system, finding that blood tests and potassium monitoring are unnecessary for patients on a certain acne medicine. The study, published in JAMA ...



MyStateline.com

New Acne Scar Treatment Available
MyStateline.com
WTVO/WQRF -- Acne can really affect a person's self confidence. Especially when it leaves scars on their face for years to come. Luckily, there are new treatment options available for those who struggle with acne and acne scars. Lauren sat down with Dr.



The Atlantic

NASA Went to Space and All Humans Got Was This Acne Treatment
The Atlantic
Zeno, an over-the-counter device that claims to spot-treat pimples by zapping the underlying bacteria with heat, was the brainchild of Robert Conrad, a Houston man experimenting with ways to cure his own adult acne. Conrad created the first Zeno ...



More than a quarter of patients with acne reported nonadherence to treatment
Healio
Twenty-seven percent of patients with acne reported they did not fill all their prescriptions, with a higher percentage of nonadherence reported when multiple treatments were prescribed, according to data from a recently published study.

and more »


Medical Daily

Acne Treatment: Over 25 Percent Of Acne Patients Do Not Adhere To Prescribed ...
Medical Daily
Thanks to a variety of acne treatments on today's market, virtually every case of this common skin condition can be controlled no matter how severe it is. The thing about medication is you have to actually use it to reap its benefits. A recent survey ...
Study Shows Acne Patients Fail To Take Their Prescribed MedicationTech Times
Acne patients: 'substantial proportion' fail to collect prescribed treatmentMedical News Today
Many Acne Patients Don't Take Their Meds, Survey ShowsHealthDay

all 64 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.