Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Build A $100 Home Gym That Delivers Results


So you want to save valuable time traveling to the gym by building your ownhome gym. Do to the long hours worked, and strenuous commutes,more and more people are opting to squeeze there workouts in by exercisingin the comfort of their own homes.

There are many advantages to creating your very own home gym. It is shownthat people who have home gym equipment in their homes tend to exercisemore often. Let's also not forget about saving valuable time, and money on monthly health club dues. It seems like all the new estates being built in Los Angeles plan for a room to be used for their own, personal home gym.

The only drawbacks to owning a home gym are its overwhelming cost, and space limitations. But wait, maybe not! Sure you can purchase individual stationmachines, a treadmill, a bike, and dozens of free weights. However, is thatreally needed to get outstanding results? Do you have to spend $10,000 plus to get yourself a home gym that really delivers results? The answer is absolutely not!

Yes, you can treat yourself to state of the art equipment, but will you get betterresults than a gym which costs less than $100? The answer is no!

Being an Exercise Physiologist in Beverly Hills, California, and author of Home Gym Shopping Secrets, I have proved you can achieve outstanding results using a home gym which costs less than $100. I see that proof each and every day whileconsulting with motivated clients throughout Los Angeles, California.

What I see daily is people not having the space for many pieces of home gymequipment, or not willing to make a big investment.

Listed below is one of many home gym solutions I mention in Home Gym Shopping Secrets. http://www.HomeGymShoppingSecrets.com/

The $100 Home Gym Solution

Dave, an Oscar winning screenwriter whom I consult with, uses his $100 home gymtwice per week, and gets amazing results. As a matter of fact, he pays me muchmore each week for my services than he did for his complete home gym. His strength and endurance has tripled over the past year, all while losing 6% body fat. This has all been accomplished using his $100, cost effective, space saving home gym. As a matter of fact, we exerciseoutside, year round, in his driveway! His home gym is comprised of the followingequipment which I have listed below. If your goals and medical history are compatible with this type of program, you too can do something similar. Please refer to Home GymShopping Secrets and Wellness WORD Multimedia Newsletter for additional fitness programming information.

**LIST OF EQUIPMENT**

1 Large Swiss Ball
Stretching Mat
Pair of 15 pound dumbells
Pair of 20 pound dumbells
1 Heavy Black Ther-A-Band
1 Resistance Band With Handles
10 Pound Medicine Ball

That is it; simple as that! Now what you do with all this equipment is specific toyour medical history, and personal, primary goals. For more information on individualfitness programming, please visit Wellness Word Newsletter, and Home Gym Shopping Secrets.

The program Dave uses is more of a core strengthening regimen using various functional movements. We even have him doing in the neighborhoodof 250 pushups throughout his circuit training routine. Just remember, programsare created on an individual basis, and are not so called canned as one routine fits all. The two resources I have mentioned above will help you get started on creating the your proper program.

So the next time you think you can't afford a home gym, think again. YOU CAN!

To receive your complimentary subscription to Wellness Word Newsletter (multimedia), visit http://www.WellnessWord.com right now!

Discover all the tips, tricks, and truth in multimedia video, audio, and text.

*** Attention: Ezine Editors/ Website Owners ***Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,or on your website as long as the links, text, and resource box are not altered in any way.

Jim O'Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated professionals throughout Los Angeles. Jim is the chief Exercise Physiologist for Wellness WORD, LLC, and the author of Home Gym Shopping Secrets, and a worldwide multimedia health and fitness newsletter called Wellness WORD. Wellness WORD promotes the health and fitness truth, and is powered by science, not by fiction.

Healthiest Regards,

Jim O'Connor - Exercise Physiologist/The Fitness PromoterWellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967

(c) Jim O'Connor/Wellness Word, LLC - All Rights Reserved
http://www.HomeGymShoppingSecrets.com
http://www.WellnessWord.com
http://www.HomeGymResources.com


MORE RESOURCES:

Times of India

Try these quick remedies for acne
Times of India
Tired of breakouts? Here are a few easy remedies that will help you get rid of acne: - Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also make a paste by mixing one tablespoon of lemon juice with ...



Allure Magazine (blog)

How to Banish Back and Chest Acne for Good
Allure Magazine (blog)
I'm someone who loves summer and the heat. I love getting extra sweaty at SoulCycle. I love hanging out at the beach (covered in sunscreen, of course). What I don't love, however, is the back and chest acne that can come with all of that. Every summer ...



Acne Treatments: Banish Breakouts For Good
Hollywood Life
June was Acne Awareness Month but some of us continue to suffer with debilitating acne all year round. It's not only teens who have to deal with this problem. Adults can also get breakouts — we are recognizing this and are here to help you ditch those ...



Daily News & Analysis

Studies show hair products can cause acne
Daily News & Analysis
Acne has long been a concern of men and women, even way past the teenage years. While occasionally pimples may be triggered by hormonal changes, there are several things in our daily life that can cause a breakout. In fact, they can be due to the hair ...



Fox News

7 adult acne myths, busted
Fox News
If you've ever had a pimple, you know how frustrating it can be to find a solution (and if you've never had a pimple, congratulations: you're the luckiest person alive). An overwhelming number of acne products are available (all making the same promise ...



Crist: Parent seeks 'the facts' about acne
The Coloradoan
Dear Gary: My son is 16 years old and has very bad acne. He is very self-conscious of how he looks. Kids at school have made fun of him, and I can tell it makes him feel sad. He told me that there is a girl at school he likes, but he is afraid to talk ...



New investigation into acne drug safety
Pharmacy News
Regulators are renewing investigations into the safety of acne medication isotretinoin (Roaccutane) in the wake of new claims linking its' use to an increased risk of teenage suicide. The UK Commission on Human Medicines will conduct a review of ...



Can an At-Home LED Light Therapy Mask Cure Acne? We Tried It
Fashionista
It comes in two versions: one to combat wrinkles and another to combat mild to moderate acne. As a sufferer of mild to moderate acne, I tried the latter, which is supposed to kill the bacteria that causes acne with blue light, and reduce inflammation ...



Cynosure Receives Expanded FDA Clearance to Market PicoSureâ„¢ for ...
Optics.org
"The clearance to treat acne scarring with PicoSure represents a significant milestone in our strategy to pursue expanded indications that demonstrate the breadth of this technology," said Cynosure President and Chief Executive Officer Michael Davin.

and more »


Hindustan Times

Healthy bites to help you fight acne
Hindustan Times
"Apart from seeking help from a dermatologist who may put you on medicines if yours is a serious case, you must observe if your acne is aggravated after eating certain foods. Those foods should certainly be avoided," adds Geetika. Since all of us don't ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.