|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Whats The Best Way To Care For Your Trampoline?
Your trampoline can be an expensive item, so it's importantto properly care for it. Here's some useful tips :
* Don't Let Kids sit/stand or play with the frame pads. Thepad is a preventive in case the kids land too close to theframe.
* Don't use chemicals to clean your frame pads.
* Don't tie your pads too tight. In case of strong winds,it can pull up the pads and therefore pull out the strapsif tied too tightly.
* If you have an enclosure, lift up the skirt where thepoles are or cut out of the skirt area at the pole. If thepole lies against the skirt, there will be too much strainon the pads and can cause the skirt seams to rip.
* Keep all animals away from the trampoline. There'ssomething about dogs and pads and are very appealing todogs!
How can trampolining be safer?
If your child already uses a trampoline, you should followthese safety measures.
Location of the trampoline and safety features:
Clear the area around the trampoline of objects and do notset the trampoline near trees, fences, poles, or otherplayground equipment.
Set the trampoline where an energy-absorbing surface (forexample, tall grass) surrounds it. Buy and use a frame padthat covers the entire area of the spring system. Ifpossible, lower the height to ground level by putting thetrampoline in a pit.
Before using the trampoline:
Set rules for trampoline use and discuss them often withyour children. Tell your children about the risks of notusing the tramp properly. Have your children remove anynecklaces.
Using the trampoline:
Have someone properly train your child how to do flips andother complex stunts. Never allow more than one person touse the trampoline at the same time. Do not allow bouncingfollowed by jumping off of the trampoline. Have an adequatenumber of spotters around the edges of the trampoline.
Follow these tips and you're trampoline will be greatfun... and safe.
Jeb Taylor is a fitness guru. He works out on all exerciseequipment he thinks will help him. Along with bikes andjogging, Jeb loves bouncing on a trampoline as a fun way tofitness.
Find out all you need to know about trampolines. How touse them for best exercise results, and which models tobuy. Daily updated blog of news & articles. Clickhttp://www.trampolines-101.com/
** Attn Ezine editors / Site Owners ** Feel free to reprintthis article in its entirety in your ezine or on your siteso long as you leave all links in place, do not modify thecontent and include my resource box as listed above.
Get A Total Body Workout With An Elliptical Machine
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over.
Speed of Movement & the Mighty Metronome.
Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.
Have Fun With The Nordic Track Elliptical Trainer
The Nordic Track elliptical is a lower end priced machine. People who have purchased the Nordic Track elliptical are more than satisfied with their decision.
Epic Treadmills - Good Value Or Not?
Epic treadmills are well known in the treadmill market for their budget range of treadmills. Epic treadmills are one of the lines of treadmills manufactured by Icon fitness, the largest of all the fitness equipment manufacturers and the company which manufactures, amongst others, Proform treadmills.
Treadmill Consumer Guide
When looking for a treadmill consumer guide, you won't have to look much farther than the Internet, or the nearest bookstore's magazine display. Just a quick online search delivered eleven different experts, folks who used their knowledge of athletics and exercise regimens to produce their own unique treadmill consumer guide.
Use of Lifting Belts During Strength Training Workouts
The decision of whether to use a lifting belt during exercise should be guided by the following information:As mentioned in an earlier article on lower back pain, the deep stabilizing muscles of the lumbo-pelvic region (core) are suspected as having a "drum forming" effect - that is the muscles contract simultaneously in a reflex (no conscious thought required in people without back pain) action to help stabilize the low back and allow forces to be transferred from the lower body to the upper body and vice versa. This action also has the effect of compressing the abdominal contents - composed primarily of water and very little gas; thus the name of this phenomenon is the "fluid ball" effect.
Buy Stair Lifts Online
Stair lifts - all sortsNo stair lifts and 18 years of full time caring of my disabled sweetheart (she died Sept 2004) I can barely walk because of serious arm and back pain. Had I taken more time and good advise from folks around me I'd be in much better condition today for sure.
Commercial Elliptical Machines
With the fitness craze that is going on in the world today, the elliptical trainer is becoming more and more popular in the average household. A person needs to do some research and decide what their personal needs are and then execute a purchase from there.
Life Fitness Treadmills Reign Supreme in the Ratings
One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment.
Getting Fit With A Smooth Treadmill
Treadmills are one of the most popular fitness machines available today, viewed consistently as a straightforward piece of equipment that can provide a good workout for everyone, regardless of their fitness level.And though treadmill workouts are sometimes viewed as a little predictable, there are a huge variety of great machines available that offer an array of features than can bring a real element of challenge to a workout.
What's So Great About A Trampoline?
Looking for a fun way to exercise and stay healthy? Doctors say that rebound exercising is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it's fun, and it doesn't put the same stress on your joints and tendons that impact exercise like jogging does.
Movement, Muscles and Machines
Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of survival in a hostile world.
Target Your Personal Training Zone With StarTrac Treadmills
StarTrac treadmills offer high quality and numerous features. Consumers generally rate StarTrac among the best treadmills available.
Fitness Goals For Dummies
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use.
Using An Elliptical Trainer For Weight Loss And Fitness
My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.
Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews
So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.
Is A Treadmill The Best Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).
Can I Lose Weight with an Elliptical Trainer?
Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better.
Discount Treadmill: 3 Ways To Save When Buying A Treadmill
Most people looking to buy a treadmill are interested in getting a discount. We all want to save money and get a higher quality product right?So where can you go to find huge discounts on brand name treadmills? There are several legitimate ways to get a discount treadmill which I'll outline in this article.
Why Buy A Treadmill?
Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:Burn more calories:Treadmills burn more calories per hour than any other exercise machine.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.