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Treadmill vs. Elliptical -- Whos In The Lead?
See ya later stationary bikes and row, row, rowing to no where!
Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym operators reducing the number of stationary bikes and rowing machines in their facilities to make way for newer varieties of elliptical trainers.
During their day (1980s) stationary bikes and rowing machines along with steppers and climbing machines were about the only options in cardio equipment. You could get a good cardio workout if you stayed on these machines for at least 30 minutes. Though sitting on a stationary bike for that long can leave you with a sore butt. Studies have shown that prolonged use of stationary bikes can lead to impotence in some men. Sure doesn't sound like something I'd want to chance!
Stationary bikes still have their use - hop on one for about 5-10 minutes for a quick warm up for your quads and knees before launching into a heavy leg workout consisting of squats and leg presses. Given the choices in cardio equipment these days, whenever I see someone at a health club slogging away at the lone rowing machine I think -- "must be a new member."
David vs. Goliath
Treadmills have been around longer than elliptical trainers and remain hugely popular. Treadmills must have something going for them. The great thing about treadmills is they simulate the experience of both jogging and walking -- both great cardio exercises. With treadmills you can bring your jogging or walking indoors -- no need (or excuse) to miss a workout because it's raining, snowing, too hot, too cold, etc.
Treadmills have programs that allow you to add variety and challenge to your workouts. You can also increase the incline on many treadmills to further increase the intensity of your treadmill workout and also target other muscles in your lower body more directly. Treadmills have the additional advantage over jogging and running that the belt provides more cushioning to your joints than pounding away on asphalt or concrete. However, treadmills still are much more of an impact exercise than that offered by elliptical trainers.
There's just something more graceful and less stressful about exercising on a quality-made elliptical trainer than a treadmill. And let's face it, many people will agree that working out on an elliptical trainer is somehow less boring than pounding away on a treadmill. Maybe it's not a coincidence that another expression for the "rat race" is "going around on a treadmill!"
Elliptical Trainer Reviews and Fitness Ideas
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A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine. But what exactly is a credible elliptical trainer rating?Elliptical trainer ratings, when viewed properly and heeded accordingly, claim to bring good value to your money.
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Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.
Wheel Chair Ramp
Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons.
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One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment.
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Spare A Thought For Redundant Exercise Machines
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Treadmills are very popular methods of exercise. These exercise machines have been helping people lose weight and get in shape for many years now.
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Elliptical V Treadmill
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen trying to decide between elliptical v treadmill fitness equipment, the only conclusion you can draw from your research is that they are largely doing the same job, building up cardiovascular conditioning.But there is a significant difference that makes the decision much easier, the amount of impact on a user's back, hips, knees and feet.
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Types of Exercise Equipment
Depending on the kind of exercise you want to do, there are many types of exercise equipment from which to choose. You no longer have to join a gym because many types of equipment can fit right in your own home.
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