|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Can I Lose Weight with an Elliptical Trainer?
Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better. Nothing wrong with that at all!
So now that we've identified what our goal is from a fitness program the next question is: "what's the best exercise for losing weight"?
The selection of exercises to choose from is staggering. Quite frankly, you can lose weight with any exercise that gets your heart rate into your fat-burning zone. You certainly don't need to run Marathons to lose weight!
Walking at a steady pace for 30-40 minutes four or more times a week can do the trick. The most important thing about any exercise program is to stick with it. You're not going to get to your weight loss goal if you give up after just 2 weeks!
May I make a suggestion? If you don't already have your mind set on an exercise that you're excited about performing 4 or more times a week, then why not give an elliptical trainer a try?
Even if you've never tried an elliptical trainer, you've probably seen them in use at health clubs or even advertised on TV or in print ads. They look so smooth and effortless that you may ask: "can I lose weight using an elliptical trainer?" The answer is a resounding "Yes!"
Don't let the smooth motion of elliptical trainers fool you - it's definitely a great exercise to quickly get your heart rate up into your fat-burning zone and to keep it there throughout your training session.
The low impact nature of elliptical trainers is great for reducing stress on your knees, ankles, hips, and lower back. At the same time, since it is a weight-bearing exercise - you are supporting your body with your legs - it can help build bone density thus staving off the debilitating effects of osteoporosis.
The benefits of elliptical machines give them an edge over most other training equipment including stationary bikes, rowing machines, steppers, and even treadmills.
The great secret about elliptical training is that the perceived exertion of the exercise is actually less than the calories burned on an elliptical trainer! You can burn the same number of calories in less time on an elliptical trainer than for example, a stationary bike. So instead of 30 minutes on the bike, how about 20 minutes on an elliptical trainer? Think about that for a minute and after it sinks in, the prospect of starting a weight loss program doesn't seem so daunting!
So congratulations on making the decision to start a fitness program to lose weight. Oops, sorry! I mean to get healthier!
Elliptical Trainer Reviews and Fitness Ideas
The Importance of Treadmill Mats?
One important accessory that you will want to get with yournew treadmill is a good treadmill mat. If you are not sureof what a treadmill mat is, then let's take a minute andexamine this.
Life Fitness Ellipticals are Among the Best
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30.
6 Features Found in All the Best Treadmills
Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us..
Home Sweet Treadmill
For those of you trying to stay in shape or shed a few pounds (who isn't?) there are tons of resources. Perhaps you think there's nothing better than outdoor sports to burn up the calories as you feel those wonderful endorphins kicking in.
Working Out On The Reebok Elliptical Trainer
The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself.
Folding Vs. Non-Folding Treadmills - Whats the Real Difference?
Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers.But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs.
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.
Who Says You Can't Use Commercial Treadmills At Home?
Commercial treadmills are the machines that you see in gyms and fitness centers. Although they are more expensive than the brands sold for use as home gym equipment, there is no reason why you can't have commercial treadmills for use at home.
Horizon Treadmills Offer Top Features For the Lowest Price
Highly rated by numerous experts in the fitness field, Horizon treadmills offer a well-constructed piece of excercise equipment for a reasonable price. Created by the Johnson corporation, Horizon treadmills are aimed towards the commercial, and middle range home use markets.
A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
Tatami interlocking floor mats are presented by InterlockingFloorMat.com.
Landice Treadmills - A Quick Review of the Landice Treadmill
If you're looking to buy a high end home treadmill (or a commercial grade treadmill) chances are you've heard the name 'Landice' thrown about quite a bit.That may leave you wondering 'Should I invest in a Landice treadmill?' Here's a quick review of Landice treadmills to help you decide.
The 4 Most Common Attributes of a Quality Treadmill
With all the marketing hype consumers are facing today, it's quite hard to differentiate a quality treadmill from an inferior treadmill. That's why I researched on what quality treadmills have that inferior treadmills don't.
How to Choose an Elliptical Trainer that Suits Your Needs
When choosing an elliptical trainer, you'll want to consider a variety of things to determine which elliptical machine will best suit your needs. You should pay attention to the quality and durability, features, brand reputation (important when buying online), and weight restrictions.
Wheel Chairs and Curb Ramps
Impact of curb ramps on people with mobility impairmentsCurb ramps are designed to provide access to people who use wheeled forms of mobility. Without curb ramps, people who use wheelchairs would not be able to independently access the sidewalk and street.
Heart Rate Monitors - an Overview
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap.
Image Treadmills Are Designed for the Average Person in Mind
Image treadmills are distributed by Icon Health and Fitness, a large retail company that produces Reebok and Nordic Track. Although the Image name may not be as widely recognized, their equipment offers an extensive selection of features for an extremely reasonable price.
Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan.
Stop Kidding - No Home Gyms Allowed
Home GymsNot long ago my wife went shopping for home gyms. No not for her but of all people for me.
So, You're Looking For Discount Treadmills. Decision Time.
A treadmill, although one of the best pieces of indoor fitness equipment that it is possible to buy, is not cheap. A good one will set you back thousands.
5 Ways To Get The Most From Your Home Gym
A home gym can help you build muscle, produce an attractive body, rev up a sluggish metabolism and shave years off your age.If you choose wisely, you'll have all the tools you need to accomplish these goals (and more).
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © BoxingScene.com LLC. All rights reserved.