Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

What Are The Main Benefits Of Trampoline Exercise?


Many people might look at someone bouncing on a trampolineand wonder what all the excitement is about. But the truthis, trampolines are great for physical fitness of childrenand adults, as well as for influencing other things such asbalance.

Trampolines are used regularly by athletes who skate,dance, dive, or do gymnastics. That's because bouncing ona trampoline takes more than just the effort of jumping upand down. It takes coordination to achieve consistentheight, balanced landings, and the ability to performcomplex maneuvers without injury.

These athletes learn to hone skills important to their ownsports, by using the mechanics of the trampoline. This caninclude techniques like turns, flips, and splits.

Children who learn how to use a trampoline properly, gain anew sense of freedom, and the thrill of soaring into theair. A few lessons can go a long way towards giving them asense of achievement and self-confidence, especially ifthey have tried other, more difficult sports and not beensuccessful.

Adults can benefit from either full size trampolines, orthe smaller ones known as "rebounders", designed to be usedin the home. Not only does the gentle activity of bouncingon a trampoline strengthen voluntary and involuntarymuscles, it helps bones to become stronger, and staydenser.

The aerobic activity involved strengthens the heart, andprovides you with many of the same benefits as jogging,with less stress on weight bearing joints.

The "G" force, or effects of gravity in jogging, canactually increase the impact on your feet, to a value thatis equivalent to four times your body weight. Using atrampoline can reduce that stress by 80%, providing a safe,effective way to exercise for older adults, and those withcertain physical challenges.

===========================================================

Discover valuable advice and information about trampolines- which model to choose, what you should look for and whatyou should avoid. Clickhttp://www.trampolines-info.com/mini-trampoline.html

Paul Johnson works as a software developer, often workinglong hours under great stress. He considers exercisecrucial to his health. When purchasing his own fitessequipment he researched all available products. Now he'swritten a series of useful articles on choosing (and using)exercise equipment.


MORE RESOURCES:

Daily Mail

The skin foam that can kill acne reduces number by 72 per cent in three months
Daily Mail
A foam that's squirted on to the skin could be a radical new treatment for acne. It contains small amounts of a drug called minocycline, an antibiotic that's long been used to treat the condition. The treatment works by destroying the bacteria that ...



Fox News

Antioxidant found in wine may help fight acne-causing bacteria, researchers say
Fox News
Wine drinkers, rejoice! Researchers at the University of California, Los Angeles (UCLA) have found that an antioxidant derived from grapes -- and also found in wine -- inhibits the growth of acne-causing bacteria. The study, published in the journal ...
Grape Antioxidant New Treatement For Acne, Study FindsHeadlines & Global News
Grape Antioxidants Could Provide Critical New Acne TreatmentScience World Report
UCLA researchers: Antioxidant from grapes could work as new acne treatmentWestside Today
Medical Xpress -News-Medical.net
all 9 news articles »


Discovery News

Sweat-Eating Bacteria: Acne Miracle Cure?
Discovery News
The latest front in combating acne breakouts could be in bacteria that feed on your sweat. Ammonia-oxideizing bacteria (AOB) digest ammonia, which is a major component of sweat. A new, small study has shown that applying a topical creme containing the ...
Is the cure for acne lurking in our ARMPITS? Sweat-eating bacteria could help ...Daily Mail
Sweat-eating bacteria could provide miracle cure for acne, according to expertsMirror.co.uk
Bacteria may help treat acne, ulcersMedical News Today
Outbreak News Today -Deccan Herald
all 23 news articles »


New device eases appearance of acne scars
Local 10
AND SOMETIMES THOSE EFFECTS LAST LONG AFTER THE PIMPLING ARE GONE, SO TONIGHT, OUR HEALTH SPECIALIST HAS DETAILS ON A WHOLE NEW WAY TO EASE THE APPEARANCE OF ACNE SCARS. OF A 85% OF TEENS AND YOUNG ...



New York Times

Paris Fashion Week Collections from Kenzo, Isabel Marant and Acne
New York Times
Acne grew out of denim, expanding into inexpensive, casual clothes for the street, then further onto the Paris runway. But its own history is probably its most reliable guide. Jeans are a testament to the power and durable cool of simplicity, and the ...

and more »


FREE sample of Dial Acne Control Face & Body Wash
WRAL.com
Score a FREE sample of Dial Acne Control Face & Body Wash when you fill out the short form on the Target website. The sample should arrive in 3 - 5 weeks. You will need to enter your zip code in to see if you qualify for the freebie. My zip code did ...



Free deluxe sample of Dial Acne Control Face or Body Wash from Target
Sun Sentinel
Get a free deluxe sample of Dial Acne Control Face Wash or Body Wash from Target Sample Spot. Request a sample, answer a few question to get the generously sized freebie by mail. High-value coupons usually accompany Target samples. You can't pick ...



The Stir

7 Natural Ways to Treat Teen Acne
The Stir
Teens will do ANYTHING to get rid of acne -- trust us. Yet according to a recent report by the FDA, many topical acne treatments can cause dangerous side effects, like severe allergic reactions that are potentially life-threatening. That may explain ...

and more »


Grab a free sample of Dial Acne Control Face Wash and Body Wash
News & Observer
Answer a few quick questions and you'll receive a free sample of Dial Acne Control Face Wash and Body Wash. The site is screening for geographic location but my ZIP Code worked so it seems the Triangle is included. Head over to www.samples.



Wired

This App Fights Acne (It's Not Nearly as Silly as It Sounds)
Wired
Ray Bradford is convinced technology will change the way we interact with our doctors. And it starts with an iPhone app that lets you get prescription drugs for your acne. With Spruce, out today, Bradford's taking a fresh approach to the strange ...
The Acne-Treating Spruce App Is The Latest Frontier In TelemedicineBustle
App Designed to Treat Acne via Remote DermatologistPSFK
Now There's An App That Can Treat Your AcneDesign & Trend
Big Think -TechCrunch (blog)
all 15 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.