Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

What Are The Main Benefits Of Trampoline Exercise?


Many people might look at someone bouncing on a trampolineand wonder what all the excitement is about. But the truthis, trampolines are great for physical fitness of childrenand adults, as well as for influencing other things such asbalance.

Trampolines are used regularly by athletes who skate,dance, dive, or do gymnastics. That's because bouncing ona trampoline takes more than just the effort of jumping upand down. It takes coordination to achieve consistentheight, balanced landings, and the ability to performcomplex maneuvers without injury.

These athletes learn to hone skills important to their ownsports, by using the mechanics of the trampoline. This caninclude techniques like turns, flips, and splits.

Children who learn how to use a trampoline properly, gain anew sense of freedom, and the thrill of soaring into theair. A few lessons can go a long way towards giving them asense of achievement and self-confidence, especially ifthey have tried other, more difficult sports and not beensuccessful.

Adults can benefit from either full size trampolines, orthe smaller ones known as "rebounders", designed to be usedin the home. Not only does the gentle activity of bouncingon a trampoline strengthen voluntary and involuntarymuscles, it helps bones to become stronger, and staydenser.

The aerobic activity involved strengthens the heart, andprovides you with many of the same benefits as jogging,with less stress on weight bearing joints.

The "G" force, or effects of gravity in jogging, canactually increase the impact on your feet, to a value thatis equivalent to four times your body weight. Using atrampoline can reduce that stress by 80%, providing a safe,effective way to exercise for older adults, and those withcertain physical challenges.

===========================================================

Discover valuable advice and information about trampolines- which model to choose, what you should look for and whatyou should avoid. Clickhttp://www.trampolines-info.com/mini-trampoline.html

Paul Johnson works as a software developer, often workinglong hours under great stress. He considers exercisecrucial to his health. When purchasing his own fitessequipment he researched all available products. Now he'swritten a series of useful articles on choosing (and using)exercise equipment.


MORE RESOURCES:

Acne drug developer Dermira bumps up IPO to $98 million
San Francisco Business Times (blog)
Acne drug developer Dermira Inc. priced its initial public offering at up to $16 per share, bumping up its IPO by 31 percent since the Redwood City company initially disclosed the IPO in late August. Dermira will sell 6.15 million shares at $14 to $16 ...
Dermira sets terms for $80 million IPO; biotech treats scaly, sweaty, acne ...NASDAQ

all 2 news articles »


Fashionista

Anti-Acne Face Masks Take Over Apple iPhone 6 Line
Fashionista
New York City customers eager to get their sweaty mitts on the latest and greatest iPhone (the 6, or the 6 Plus, in case you live under a rock) suddenly found themselves in an LED-tinged haze on Thursday night as people in glowing face masks took over ...



The Epoch Times

5 Reasons You STILL Have Acne
Huffington Post
What's happening: Half of all women will suffer from acne at some point in their post-teen years, according to the American Academy of Dermatology. Acne is most often triggered by hormonal fluctuations during puberty (as you remember) as well as during ...
Aloe Vera and Coconut Oil: Two Superfoods Shown to Treat AcneThe Epoch Times

all 2 news articles »


Fox News

New FDA warning on popular acne treatments
Fox News
Whether you're a teenager or an adult, the most common skin condition in the United States is acne. According to the American Academy of Dermatology, acne is the most common skin disorder and affects 40 to 50 million Americans. Many treatments promise ...



Yahoo News

7 Foods That Can Trigger Acne
Yahoo News
Acne is a complex issue—there's no single cause of breakouts, and what triggers a pimple in one person might be benign to another. With that said, if topical treatments haven't made a difference, it may be time to change what you eat. More doctors and ...

and more »


Glamour (blog)

What to Know About Aczone, the Newest Prescription Acne Medicine on the Block
Glamour (blog)
—Because it does help with inflamed areas, it's one of the only products that can help with an existing pimple (although it's important to note that it also works preventively). —In a 12-week trial, 41 percent of patients treated had minimal or no ...



Yahoo India News

Top 7 Herbal Remedies to Cure Acne
Yahoo India News
One of the most common skin problems that most girls face is that of acne and their pesky after marks. Before you think about going for expensive treatments or hiding under layers of makeup to get rid of acne, why not fight them using some natural herbs?



Model Gets Makeup Acne to Understand Her Sister's Skin Condition
ABC News
Model Gets Makeup Acne to Understand Her Sister's Skin Condition. The experiment offers this model insight into what her younger sister has felt like for years. 00:47 | 09/12/2014. Share: Now on ABC News is always on. watch now. Coming Up. 2:45 PM ET.

and more »


helpmeoutDOC News - A consistent flow of medical news

Acne may be triggered by hot showers
helpmeoutDOC News - A consistent flow of medical news
According to German Federation of Cosmetics and Detergents – IKW, hot showers and excessive face wiping using towels may lead to acne. Bridget Huber, member of IKW, concluded that men are more likely to develop acne than women, due to their 20% ...



Truth In Aging

Cover FX Mattifying Primer with Anti-Acne Treatment
Truth In Aging
I am in my late 40s, with oily and acne-prone skin exacerbated by menopausal hormone swings, so I was excited to try the Cover FX Mattifying Primer with Anti-Acne Treatment ($38). I am not a huge fan of primers in general, as I think they add an ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.