Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Do Elliptical Machines Work?


In today's fitness minded society, people are trying new fitness equipment that comes out on the market every day. There are a growing number of machines that target one or more of the bodies muscle groups. One piece of fitness equipment that is growing in popularity is the elliptical trainer. The question is: Do Elliptical Machines work?

Studies show that they are one of the most effective exercise machines available today. The other popular choice is the treadmill. In comparing the treadmill to the elliptical trainer, there are positives and negatives to both machines. It comes down to which machine fits your lifestyle better.

The elliptical trainer provides a high energy, low impact work out. It will increase the heart rate as if the person is in an aerobic exercise, and burn calories at a fast rate while maintaining a low impact work out on your ankles, knees, and joints.

So how do elliptical machines work? The elliptical trainer has two foot pedals that you step onto. The machine works with a smooth motion somewhat like riding a bike and cross-country skiing combined. It is a seamless motion that is impact free, unlike walking and running. It also provides a cardiovascular workout that enables your body to burn fat and calories at the same rate as an aerobic workout. This in turn, builds the bodies muscles and greaten the bodies bone density.

The elliptical trainer is becoming one of the nations leading pieces of exercise equipment that is available for consumer purchases. There are many quality brand names with many different options and features to choose from.

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer ratings, rankings and elliptical trainer reviews that you can research in your pajamas on his website.


MORE RESOURCES:

Daily Mail

Face map your acne to reveal what the position of your blemishes says about YOU
Daily Mail
John, who is a practitioner of Chinese medicine, believes that acne can be the result of multiple factors ranging from stress, diet, dehydration and allergies - but is primarily caused by hormone activity. He explained: 'In Chinese medicine, acne is ...



Experimental Treatment Uses Nitric Oxide for Acne
WebMD
By slowing the release of nitric oxide using tiny substances (nanoparticles), researchers were able to kill the bacteria associated with acne. The nanoparticles also inhibited the inflammation that causes the large, painful pimples associated with ...
Nitric Oxide Nanoparticles Target Inflammation in AcneDoctors Lounge

all 2 news articles »


Glamour (blog)

Ask a Derm: Can Evening Primrose Oil Really Stop Adult Acne?
Glamour (blog)
I had beautiful skin as a teenager, and while it was great in my younger years, it left me completely unprepared for the adult acne I now deal with regularly. On a weekly basis, you'll find me trying a multitude of new products with salicylic acid ...



AskMen

Ideal Diet To Prevent Acne
AskMen
A researchers from the University of Osnabrück in Germany has found that acne is less about hormones and more about diet. Specifically, our Western diet is a big reason why people get acne, and a more “paleo” diet would prevent it.



Allure Magazine (blog)

The Surprising Link Between Acne and Cancer
Allure Magazine (blog)
Women in a study who reported a history of severe acne as a teenager were 44 percent more likely to develop melanoma. They were also 17 percent more likely to develop breast cancer than those with mild or no acne. Hormones that drive acne and breast ...

and more »


Irish Independent

Parent: My son's acne is destroying his self-confidence
Irish Independent
Question: My 14-year-old son is struggling with acne. I have given him cleansing products and we have visited the doctor who has advised against medication at this time. The acne is not bad compared to some cases but he has lost confidence and doesn't ...



Acne: how to treat it and prevent it
MyDaytonDailyNews (subscription)
Acne is an occasional nuisance for some. For approximately 17 million others in the United States, it is a chronic health problem. Persistent acne can lead to social anxiety, depression and low self-esteem. Pimples can become red and inflamed, often ...

and more »


Natural Treatment Found Effective Against Acne
Newsmax
By slowing the release of nitric oxide using tiny substances (nanoparticles), researchers were able to kill the bacteria associated with acne. The nanoparticles also inhibited the inflammation that causes the large, painful pimples associated with ...

and more »


Huffington Post

Your Pillowcase Might Be Causing Your Breakouts
Huffington Post
"Acne mechanica is any type of acne that is the result of material or objects touching your face. When your pillowcase isn't laundered or changed regularly, a build-up of dirt and oil from the environment as well as your skin and hair touching the ...



Yahoo News

A Permanent New Treatment for Acne Scars
Yahoo News
The only thing more stressful than dealing with a zit is the not-so-wonderful parting gift it leaves behind when it goes away: an acne scar. Not to be confused with post-inflammatory hyperpigmentation, which can fade with the proper and diligent use of ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.