|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Treadmill Lubrication - Ya Gotta Grease The Skids
Treadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan.
Though you may not think about such things when choosing among treadmills, lubrication is an important matter to consider.
The treadbelt revolves around rollers and over the treadmill deck creating friction and heat and causing wear on the belt itself. When you walk or run on it, wear and tear on the treadbelt increases substantially. Lubrication greatly reduces the friction.
Not all treadmills require lubrication. Some, usually those in the higher price brackets, are equipped with treadbelts made of materials that are essentially 'self-lubricating'.
Manufacturers advertise them as 'self-waxing' or 'guaranteed for 10,000 miles'. But others require lubrication to keep moving parts working properly.
Only A Rube Fails To Lube
Treadmill lubricants are either wax or non-petroleum-based silicon, depending on the model. Treadmill manuals usually indicate which is the proper lubricant to use and some will specify a brand, like Performant or Lube-N-Walk.
It's essential that the proper lubricant be used to prevent treadbelt degradation or wax build-up that affects performance and increases wear. Improper lubrication might invalidate the warranty.
Care and maintenance kits are available at most fitness equipment retailers and online suppliers. They include cleaning supplies, which should be used whether the treadmill requires lubrication or not.
Dirt and build-up increases friction, which wears on the treadbelt, and heat that deteriorates the treadbelt material. Regular cleaning prevents these problems and should be done prior to lubrication, as well.
Remember that exercise equipment takes more of a beating than you do using it. It's better that way, but good maintenance and timely lubrication will keep your machine running and running well.
Steve Ecclestone is webmaster at Best Treadmill Guide
Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill
Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility.
Assembling Elliptical Trainers -- What You Must Know For a Trouble-Free Experience
It's not rocket science, but..
How to Shop for a Treadmill
Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
Getting Fit With A Smooth Treadmill
Treadmills are one of the most popular fitness machines available today, viewed consistently as a straightforward piece of equipment that can provide a good workout for everyone, regardless of their fitness level.And though treadmill workouts are sometimes viewed as a little predictable, there are a huge variety of great machines available that offer an array of features than can bring a real element of challenge to a workout.
According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.
Refurbished Treadmills - What Exactly Are They?
Refurbished treadmills are big business. Because treadmills can be so expensive there are many who can not afford to buy a new one.
Top 10 Reasons for Buying a Home Treadmill
Why are treadmills becoming so popular? Why does everyonehave one and not go to the gym as much? What is so greatabout a home treadmill? Below you will have all of theseand many more questions answered as you are given tenreasons for having a home treadmill.* First, they save time.
What's So Great About A Trampoline?
Looking for a fun way to exercise and stay healthy? Doctors say that rebound exercising is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it's fun, and it doesn't put the same stress on your joints and tendons that impact exercise like jogging does.
Working Out On The Reebok Elliptical Trainer
The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself.
Home Treadmills - No More Excuses!
No more excuses! Treadmills can be used in the comfort and privacy of your home, so there is no excuse about bad weather to stop you from achieving your fitness goals! Treadmills enable you to do natural exercises such as walking and running, giving you a fantastic cardiovascular workout. As well as improving your physical fitness levels, regular exercise can help you lose weight, reduce stress and increase your mental wellbeing.
Choosing A Home Exercise Equipment
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away.
An Informative Home Gym Review
There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy.
Is A Treadmill The Best Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).
Who Else Knows These Facts About Trampolines
"El trampolino" was the Mexican word for "diving board",and one of the many words in common usage, which was onceactually trademarked as "trampoline".The first gold medal awarded in Olympic trampolinecompetition, went to Irina Karavaeva, of Russia.
Fitness Goals For Dummies
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use.
Horizon Treadmills Offer Top Features For the Lowest Price
Highly rated by numerous experts in the fitness field, Horizon treadmills offer a well-constructed piece of excercise equipment for a reasonable price. Created by the Johnson corporation, Horizon treadmills are aimed towards the commercial, and middle range home use markets.
The Reebok Elliptical - A Brief Review
When considering the Reebok Elliptical for your workout, there are a few things that you should be aware of.The Reebok elliptical is a fairly large machine with mostly independent parts.
Movement, Muscles and Machines
Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of survival in a hostile world.
Best Home Gyms Tips
Best home gymsIt isn't always easy to find the best home gyms without a little trepidation. But have no fear as shopping through what are touted as the best home gym has been simplified.
What's The Big Deal About Treadmill Ratings?
If you're contemplating buying a treadmill and you don't know which brand is the best one to buy, treadmill ratings would be of great benefit to you. You can read what consumers have to say about each brand and model of treadmill on the market and find out the safety statistics regarding each one.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © BoxingScene.com LLC. All rights reserved.