Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fitness Goals For Dummies


Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info and sufficient determination to be at your fittest.

Choosing the best fitness exercise equipment to meet your needs could be a bit tricky and complicated. Equipments could cost you thousands of dollars. What's worse is that they might just end up collecting dust in your basement. Surely you don't want this to happen so here's a few tips:

Decide on What To Work On. Are you a wheezing kiddo? Plainly stick thin? Could you qualify as an overqualified sumo wrestler? Blue baby? Just decide what you need to improve on. Consulting a physician might help. Or maybe simply looking at the mirror will do the job.

Canvass Through Friends. You might have a health enthusiast friend like you who have been using exercise equipments for quite some time now. It'll be one fun activity if you could actually convince him to lend you his equipments. If you are close friends, you might even enjoy more bonding time while exercising. If you are just casual acquaintances, consider making the most out of your charm. Stealthily persuade him to lend you those stuff. By hook or by crook! All for the name of fitness.

Home Work. And when finally you were able to earn that friend's trust, get your clammy hands on those equipments quick. Get those equipments inside the steam room of your house, where you won't mind getting sweaty that is. Figure out how much space in your home you have to work with. Did that exercise equipment fit in that spot? Does it look good against that wall? If not, consider renovation.

Go Large. Go to a large gym and try out the various pieces of exercise equipment, including cardio machines, weight machines, and free weights. Just a piece of advice, don't do this all of this testing activity in just one day. Trust me. Keep the weights very light - you just want to get a 'feel' for each piece of exercise equipment so you can figure out which ones you like the best. Make a list of your top 5 pieces.

What's in Store. If there's a local fitness equipment store in your neighborhood, by all means, do visit that store. Ever clicked on your remote control and crossed upon a channel selling things from Abflex to miraculous necklaces? This might be one of the best time to finally get something from your drooling over those ladies doing workouts. See what exercise equipment they are offering to obtain those washboard abs and tight tushies, if that's what you're planning to morph your into. Oops, don't forget to compare prices.

Financial Fitness. After all that trust-earning fuss, note-taking, drooling and renovations you actually succumbed to, it's time to check on your dough. Can you afford those exercise equipment? If not, Yoga or Pilates tapes could come in handy.

I told you this could get really tricky. Exercise equipments stuck on your basement is a lot better than having nothing to turn to if you finally felt like exercising with an equipment, right?

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005.

For up to date links and information about fitness equipments, please go to: http://fitness-equipments.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


MORE RESOURCES:

USA TODAY

How Bill Murray helped Emma Stone through some acne problems
USA TODAY
We've always known Bill Murray was a great guy, but we never quite knew that he was the man you want around when you're breaking out. But we're not surprised at all to find out that he is. On the set of their new movie, Aloha, it seems Emma Stone was ...
Emma Stone Reveals How Bill Murray Helped Her Through Acne Problem on ...Yahoo News
Bill Murray showered Emma Stone with gifts on set of 'Aloha' when she was ...TheCelebrityCafe.com

all 541 news articles »


Times of India

Tips to look flawless and acne-free in summer
Times of India
Wrong cosmetics: Another common factor responsible for causing acne is the use of certain kinds of cosmetics and cleansing products. Avoid using greasy or harsh products or those whose ingredients you are allergic to. These products tend to clog your ...
10 things you should keep in mind to avoid rashes and acne in summerWonder Woman

all 3 news articles »


StyleCaster

What You Need to Know About Summertime Workout-Induced Acne—And How ...
StyleCaster
Turns out, there can be a connection between working out and exercise acne popping up. Because no one should say no to an afternoon jog because of a fear of zits, we chatted with an expert to get to the bottom of what causes acne from working out, and ...
LIFTLAB Purify+Clarify Cleanser ReviewTruth In Aging

all 2 news articles »


BT.com

Adult acne is on the rise: But why do you get it and how can you fight spots?
BT.com
Far from being just a 'teen' problem, millions of women over the age of 20 are finding themselves having to deal with acne in their 30s, 40s and beyond – some 50% are said to have suffered from breakouts in adult life, according to a survey by Proactiv.
Dr. Brett Hurteau: How to prevent and treat acneSouthCoastToday.com

all 3 news articles »


Gloucestershire Echo

Reports of adult acne have soared and here's why
Gloucestershire Echo
The number has risen by more than 200%. Almost 9 in 10 specialists surveyed by WhatClinic.com reported an increase in adult acne inquiries. So what's going on? You're no longer a teenager so break-outs should be a thing of the past, right? Wrong.



Is Insulin Resistance a Factor in Adult Acne?
Monthly Prescribing Reference (registration)
(HealthDay News) — Insulin resistance does not appear to be a significant factor in post-adolescent acne, according to a study published in the June issue of the International Journal of Dermatology. Ilknur Balta, MD, from the Ministry of Health in ...

and more »


Daily Mail

Adult ACNE on rise 200% due to stress, poor diets and pollution
Daily Mail
Poor diets, stress and pollution have sparked a 200 per cent rise in the number of adults seeking specialist treatment for acne, new figures revealed today. The skin problem is commonly associated with hormonal teenagers, but the toll modern life takes ...
Adult Acne Is On The Rise: But What Causes The Skin Issue? And How Can You ...Huffington Post UK
Adult acne on the rise thanks to stress, hormones, pollution and poor dietMirror.co.uk
Adult acne on the rise: Private skincare treatments up 214 per cent in ONE yearExpress.co.uk

all 4 news articles »


Metro

Adult acne causes: Here's why you're getting more spots
Metro
No longer just the problem of hormonal adolescents, our hectic and polluted lives are causing adults to breakout like teenagers. Almost 9 in 10 specialists surveyed by WhatClinic.com report an increase in adult acne inquiries. Why? Apparently stress ...



U.S. News & World Report

Acne: More Than a Cosmetic Problem
U.S. News & World Report
Acne symptoms include redness around pimples and small red bumps. If a clogged pore breaks open, additional swelling and red bumps can occur; acne that is deep in the skin can be especially painful. Most pimples occur on the face, but can also appear ...



Doctor Tipster

What Is The Right Acne Treatment For Your Condition
Doctor Tipster
Acne is a common teenage skin problem. It can occur, however, at any age. Proper skin care is needed, but even the most regular form of cleansing cannot prevent acne from occurring. Acne comes in different types and severity. The kind of acne ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.