Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Amazing Kettlebell Workout Produces Superior Results


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive clubmembership.

With Russian kettlebells you can develop superior gains overtraditional workout methods and save lots of space in your home.

The man who teaches Russian Kettlebell training is Pavel Tsatsouline.He is a former Spetznaz trainer. For those who may not know, Spetznazis the Russian equivalent of the CIA or special forces.

As every high-risk agent would wish for, after studying some ofPavel's books you can definitely find out how to have explosiveinstant power ready at all times.

But, not everyone is a spy; in fact very few of us are. So whatbenefits does kettlebell training have for the average woman or man?

Kettlebell training can be a great way to lose weight, tone up thebody, and stay in shape once you get it there with the added benefitsmentioned above.

And not only that, kettlebell workouts may be better for you thanweights. In one of his books, Pavel mentions some of the fitnesstests that were used to compare kettlebell training to traditionalworkouts.

The kettlebell trainers seemed to be in much better shape accordingto Pavel. And Pavel would know - You can see a picture of Pavel onhis web site. The guy is well muscled and toned for someone thatavoids weight training like the plague.

Speaking of muscle and tone, check out the incredible Ab muscles thatPavel can show you how to develope. Pavel, being an expert inphysical training combined with his unique experience and insight isfully qualified to show you all about physical fitness.

Whether you are female or male, Pavel can show you the way tofitness. He has also collected for our benefit, what he believes tobe excellent advice in nutrition.

Another thing I think that is interesting about Pavel and his work isthat he brings his colorful and interesting Russian personality intoplay. For example, just think of the title of one of his books, Powerto the People.

Me? I find that title humorous, but if I had to explain why I thinkit's funny, I'm not sure that I could. It might be the underlying butsubtle notion that liberation is in order for someone. Come to thinkof it, I guess liberation is in order.

Pavel wants to show us a better way to fitness and free us from ourneed to spend an inordinate amount of time in the gym and spend itmore wisely and effectively, so that we can have great physicalfitness and time to enjoy it as well.

As you can see by glancing at his pictures, Pavel not only knows howto develop an amazing physique but he also knows how to keep himselfflexible at the same time.

Maybe now you can understand why I think this man has some answers tofitness that we might not be able to find anywhere else, nor all inone convenient location either.

As always, consult a primary care physician before embarking on anyfitness regimen. This article is for information purposes only and isnot to treat, prevent or diagnose any physical condition.

You have permission to publish this article electronicallyor in print, free of charge, as long as the author bylines areincluded and any hpyerlinks are left active on web pages. You may make minor editorial corrections.

Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com


MORE RESOURCES:

Beauty World News

How Your Pillow, Cell Phone & Hands Can Cause Acne
Beauty World News
How Your Pillow, Cell Phone & Hands Can Cause Acne. By Kim West , Senior Beauty Editor; Dec 17, 2014 11:16 PM EST. email. Get the Most Popular Beauty World News Stories in a Weekly Newsletter. Cell Phone. (Photo : Getty). While we are all revving up ...



CosmeticsDesign.com USA

Study investigates radiofrequency treatment for acne scarring
CosmeticsDesign.com USA
Lead scientist Brian J Simmons says one of the primary objectives of the research was to throw light on less abrasive treatments for acne scarring, which currently include invasive surgical techniques, subclusion, chemical peels, ablative lasers and ...



Laser Used to Remove Tattoos May Help Reduce Acne Scars – WebMD
WebMD
"We now have a safe, effective treatment option for acne scars in individuals of all skin types that requires minimal preparation before treatment and results in minimal downtime afterward," said lead researcher Dr. Jeremy Brauer, a dermatologist at ...
Tattoo-Removal Laser Could Combat Acne ScarsLive Science

all 22 news articles »


Boston Globe

'Normal Barbie' Updated To Include Scars, Acne, Cellulite
The Onion (satire)
A year after introducing what the media has called “Normal Barbie,” a doll named Lammily with the height and weight proportions of an average 19-year-old girl, artist Nickolay Lamm has updated the doll to include an add-on pack of stickers showing acne ...
Girls get a 'normal' Barbie with acne and fuller hipsBoston Globe
'Normal Barbie' keeps it real with cellulite, stretch marks, and acneWorld Magazine
'Average Barbie' Lammily gets sticker pack of warts, acne, stretchmarksToronto Sun
bnn.ca -WBTW - Myrtle Beach and Florence SC -Times of India
all 160 news articles »


International Business Times, India Edition

Are Your Yoga Pants Giving You Butt Acne?
MTV.com
Yoga pants! They're ridiculously comfortable. They're perfect for everything from the gym to the grocery store. You and your man can both agree that they make your butt look positively bootylicious. And don't even start on how great they are for twerkin'…
Yoga Pants can Give You Butt Acne, Warn DermatologistsInternational Business Times, India Edition

all 2 news articles »


Las Vegas Review-Journal

Don't blame chocolate for acne
Las Vegas Review-Journal
And that alleged link between acne and chocolate? So far, there doesn't seem to be slam-dunk evidence of one, Martin says, although pigging out on too much chocolate would fall under the general notion of avoiding high-glycemic foods with refined ...



Fast Company

'Normal Barbie' Will Have Cellulite, Stretch Marks And Acne Add-Ons
Huffington Post
Not only will "Normal Barbies" have the bodies of an average American woman -- their skin will also look something like "normal," too. An add-on pack will allow kids to give their dolls acne, cellulite, stretch marks and more. Last year, artists and ...
"Normal Barbie" Will Have Stickers For Scars, Cellulite, And AcneFast Company
'Normal Barbie' to come with stretch marks, cellulite, acneUSA TODAY
"Normal" Barbie Doll Has Acne, Stretch Marks, Cellulite and Real Proportions!Cambio (blog)
The Independent -Today.com -RT
all 360 news articles »


helpmeoutDOC News - A consistent flow of medical news

Use thyme to fight acne, researchers say
helpmeoutDOC News - A consistent flow of medical news
Back then, the study's results showed thyme had a superior effect on treating this acne, by completely annihilating the acne bacteria in less than 5 minutes. The results were impressive, but the scientists did not want to deem thyme the acne destroyer ...



The New Indian Express

30 Going on 13: Fighting Adult Acne
The New Indian Express
For 34-year-old Rittika, the calming cold December weather hardly brings any relief to the ugly breakouts on her face. Contrary to the belief that acne is more common during summers, the persistent zits have become a regular part of her cheeks and jaw ...



ModernMedicine

Acne-fighting collection aims to clear problem skin
ModernMedicine
Control Corrective Skincare Systems offers its “Control Acne” collection, which includes a Medicated Pumice Wash; Exfo Tonic; Acne Treatment Cream; Clear Med 5%; Clear Med 10%; O2 Med; Sulfur Calming Mask; Acne Spot Treatment; Essential Acne Care ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.