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Monitor Your Way to a Healthy Heart and Better Body
Of the many fitness-oriented pieces of equipment available today, one the most effective is also one of the least understood. A heart rate monitor, however, is not a complicated device. In fact, it un-complicates a wieldy but essential fitness formula by putting the calculated answer right before your eyes. In so doing, it aids you in reaching your fitness goals more safely and quickly.
While calculating your heart rate during a workout can be accomplished manually, there are some inherent problems in tackling this task yourself. Fitness proponents suggest two self-measurement heart-rate methods, each with its own set of complications:
1. The "Perceived Exertion" method requires that you evaluate the level of your activity by means of a "talk test." In other words, at various stages throughout your workout, you are to measure your exertion by how easily you can utter a complete sentence. It goes something like this: If you can let loose a string of statements, or carry on a lengthy conversation with yourself, you're likely not working hard enough. If, on the other hand, you're huffing and puffing halfway through that sentence, you're probably working too hard. While the simplest to put into use, two difficulties plague this heart-rate measurement strategy: 1) You have to actually remember to implement the test at various stages throughout your workout, thereby distracting you from the task at hand; and 2) Exertion perception is in the eyes of the beholder, meaning human error is probable. That is, what a novice exerciser perceives as heavy breathing may be only moderate to an expert.
2. The mathematical method requires that you plug some values into the following formulas: (220 - Your age) * 0.60 = Your minimum target heart rate and (220 - Your age) * 0.80 = Your maximum target heart rate. For optimum benefits and safety, your heart rate should fall somewhere between these two numbers during continuous bouts of exercise. The obvious dilemma with this heart-rate measurement methodology is that it requires brainpower. (Who can think when they're concentrating on exercising?!) The underlying difficulty is that you must actually count your own pulse while active, another task riddled with the likelihood of human error.
A heart rate monitor eliminates all these margins of error by putting the tracking and calculations into the hands of an electronic device. Simply follow the instructions that come with your heart rate monitor to determine your target heart range then wear your monitor during any strenuous activity. The monitor takes care of all the details-think of it as your mini-fitness computer.
Regular use of a sound heart rate monitor will yield the following benefits:
By Matt Ream © 2005 RYP Sports Inc. All rights reserved.
RYP Sports is a leading retailer of heart rate monitors, pedometers, Timex watches and stopwatches. Unbeatable prices on the widest selection health related products, including yoga mats, yoga DVDs, exercise balls, and step counters on the Web. All items in stock for fast shipping at the BEST prices anywhere. Satisfaction guaranteed.
Star Trac TR4500HR Treadmill - A Review
When you're searching for a treadmill for your home or club,you'll find Star Trac treadmills at the top of your shoppinglist, and for good reason. StarTrac has garnered areputation for quality and superior machines since theirappearance on the treadmill scene in the 70's, and hasbecome sort of the Cadillac of treadmills.
Buy Stair Lifts Online
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There Are Alot Of Features To Look For When Deciding On An Elliptical Trainer Thats Perfect For You
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The Most Important Things to Know When Choosing a Treadmill
If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: "What treadmill should I buy?", "Where will I put it?", "When will I have the time to use it?", "What are the most important things to take into consideration when choosing a treadmill?" , "Which treadmills will help me look fit?" and so forth. This article will try to answer these questions and give you an insight of the most important factors that are to be taken into consideration when choosing a treadmill or jogging machine.
Discount Treadmill: 3 Ways To Save When Buying A Treadmill
Most people looking to buy a treadmill are interested in getting a discount. We all want to save money and get a higher quality product right?So where can you go to find huge discounts on brand name treadmills? There are several legitimate ways to get a discount treadmill which I'll outline in this article.
Tenderizing Meat and Other Uses For Home Exercise Equipment
Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.But how many people continue to use it consistently? Here are some uses (that you should never, ever actually take seriously, of course!) you may not have thought of for your forgotten purchases.
Manual Vs. Motorized Treadmills
When people go to purchase a treadmill, one of the first questions they ask is "Do I want a manual or motorized treadmill?"What's the difference between the two?The Basic Difference:With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet against the treadmill moves the belt.
Working Out On The Reebok Elliptical Trainer
The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself.
Get A Gym Exercise Equipment Now
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body.
Picking Your Home Gym Equipment
When you are picking out the equipment that you are going to use to build your new home gym there are several things that you will want to consider.First, you will want to decide how you are you going to build your home gym.
Stop Kidding - No Home Gyms Allowed
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Horizon treadmills are well built and sturdy, and their durability is mentioned positively in Horizon treadmills ratings. It is inevitable, however, that any piece of fitness equipment will require maintenance at some point or another.
Treadmills - Keep On Running
There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation.
Magazine Ratings of Treadmills - Compare Expert Opinions to Get the Best Deal!
Reading magazine ratings of treadmills is a great way to find out what fitness experts are saying about different brands. Buying a treadmill or any exercise machine can be a big investment in your health, so it pays to do your research before you buy.
Using An Elliptical Trainer For Weight Loss And Fitness
My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.
Wheel Chair Ramp
Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons.
Wholesale Room Humidifier
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So, You're Looking For Discount Treadmills. Decision Time.
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Benefits of A Compact Elliptical Machine
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym.
Cheap Clearance Elliptical Trainers
Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out.
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