Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Choosing Fitness Equipment


Finding the perfect piece of fitness equipment can be a little confusing with so many different types on the market these days. Every other infomercial on television is advertising some sort of fitness equipment. You need to have a good idea of your target area, or areas, the space you have available to use and to store your equipment, and how much money you are willing to spend to get yourself in shape. Once you have the basics in mind then you can narrow it down a little.

One consideration if you are on a budget with limited space is Tony Little's Gazelle. You can get the basic model for less than $100 and it folds down to store in a tight space. The workout is a total body workout and you can do a variety of exercises to target specific parts of the body.

Treadmills are a very popular option for cardio and they are simple to use as well. You will be looking at a heftier price tag but you are more likely to stick with a piece of fitness equipment like a treadmill that mimics your natural movements of walking and running.

Of course there are plenty of other options but you might want to start small before you invest in a total home gym or something of the like. As with any new fitness program, you will need to check with your doctor to make sure that the fitness equipment that you decide on is going to be a healthy choice for you.

James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.


MORE RESOURCES:

Health.com

How to Treat Hormonal Acne Without Birth Control
Health.com
While bacteria (P. acnes) and inflammation are the two main culprits, acne is also influenced by hormones, Dr. Bowe explains. “When a woman's androgen receptors are particularly sensitive, these hormones can trigger excess oil production and cause skin ...



Style.com

Hanne Gaby Odiele and Co. Turn Up at Acne Studios' Peter Schleslinger ...
Style.com
Take last night's vernissage, organized by Acne Studios, of Peter Schlesinger's work at the Dia space in West Chelsea. The event afforded a close-up view of Schlesinger's sensual ceramics—his iconic muscular pots just begged to be touched, if you dared.
See Acne's Cool New Pottery CollaborationNew York Magazine

all 3 news articles »


Everything You Ever Wanted To Know About Cystic Acne
Huffington Post
Have you ever felt a throbbing sensation along your jawline and discovered a small bump under your skin? Chances are you're experiencing cystic acne. Unlike zits, acne cysts are a type of infection that forms deep below skin tissue and doesn't easily ...



New York Magazine

A Creamy Cleanser That Kills Body Acne
New York Magazine
Body acne is the Cersei Lannister of skin maladies, in that it shows up as it pleases, stays around for far too long, and is fundamentally evil. When I noticed a few small bumps around my upper back a month ago, I reached for an exfoliating body ...



The Frustrating Complexity of Adult Acne
Racked
After too many years suffering from acne, Keller had thrown everything she could think of at the frustrating spots. "I was in grad school for science at the time and I usually like to see evidence that things work," she says. "In this case, I just didn ...



ModernMedicine

Hi-res images of acne lesions
ModernMedicine
Researchers from the University of Washington and Yildirim Beyazit University in Ankara, Turkey, designed a study to explore the feasibility of using a type of laser technology to detect changes in microvasculature during the acne lesion healing ...



Acne ingredients to embrace or avoid
ModernMedicine
When the tried-and-true mainstream acne treatments fail, it helps to use newer or lesser-known options. A few often-overlooked ingredients include topical nicotinamide, topical dapsone gel and glycolic acid, according to Rachel Nazarian, M.D., an ...

and more »


One Green Planet

Does Spirulina Help With Acne? Here's My Experience
One Green Planet
I wasn't one of those people who adopted a plant-based diet and got flawless skin as a result. I tried my best counting my macros and making sure I drank a ton of kale/spinach smoothie concoctions, but nothing worked for me. Unfortunately, cystic acne ...



Irish Times

Beauty report: tackling acne
Irish Times
In Ireland, we don't take acne seriously enough. It may not pose a danger to overall health, but dismissing it as an adolescent rite of passage ignores how damaging it can be to a person's wellbeing. In the UK, diagnoses of acne are highest among women ...



E! Online

Acne, Begone! How to Cover Your Blemishes Like a Hollywood Star
E! Online
As Kate Upton, Kendall Jenner, Cameron Diaz and Emma Stone can tell you, acne spares no one—no matter how beautiful the face. When it's time for these celebs to stand in the spotlight? Well, they have expert makeup artists on hand to make the most ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.