Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.

With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces.

As every high-risk agent would wish for, after studying some of Pavel's books you can definitely find out how to have explosive instant power ready at all times.

But, not everyone is a spy; in fact very few of us are. So what benefits does kettlebell training have for the average woman or man?

Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above.

And not only that, kettlebell workouts may be better for you than weights. In one of his books, Pavel mentions some of the fitness tests that were used to compare kettlebell training to traditional workouts.

The kettlebell trainers seemed to be in much better shape according to Pavel. And Pavel would know - You can see a picture of Pavel on his web site. The guy is well muscled and toned for someone that avoids weight training like the plague.

Speaking of muscle and tone, check out the incredible Ab muscles that Pavel can show you how to develope. Pavel, being an expert in physical training combined with his unique experience and insight is fully qualified to show you all about physical fitness.

Whether you are female or male, Pavel can show you the way to fitness. He has also collected for our benefit, what he believes to be excellent advice in nutrition.

Another thing I think that is interesting about Pavel and his work is that he brings his colorful and interesting Russian personality into play. For example, just think of the title of one of his books, Power to the People.

Me? I find that title humorous, but if I had to explain why I think it's funny, I'm not sure that I could. It might be the underlying but subtle notion that liberation is in order for someone. Come to think of it, I guess liberation is in order.

Pavel wants to show us a better way to fitness and free us from our need to spend an inordinate amount of time in the gym and spend it more wisely and effectively, so that we can have great physical fitness and time to enjoy it as well.

As you can see by glancing at his pictures, Pavel not only knows how to develop an amazing physique but he also knows how to keep himself flexible at the same time.

Maybe now you can understand why I think this man has some answers to fitness that we might not be able to find anywhere else, nor all in one convenient location either.

As always, consult a primary care physician before embarking on any fitness regimen. This article is for information purposes only and is not to treat, prevent or diagnose any physical condition

Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com


MORE RESOURCES:

Allure Magazine (blog)

How to Banish Back and Chest Acne for Good
Allure Magazine (blog)
I'm someone who loves summer and the heat. I love getting extra sweaty at SoulCycle. I love hanging out at the beach (covered in sunscreen, of course). What I don't love, however, is the back and chest acne that can come with all of that. Every summer ...



Economic Times

Ranbaxy inks pact with Cipher to sell acne drug in Brazil
Economic Times
Isotretinoin is used in the treatment of severe recalcitrant nodular acne. Under the terms of the agreement, Cipher will receive an upfront payment and is eligible for additional pre-commercial milestone payments, it added. Further, Cipher will be ...
Cipher Pharmaceuticals and Ranbaxy Announce Distribution Agreement for ...Canada NewsWire (press release)

all 5 news articles »


How Get Rid of Stubborn Acne—for Good
Shape Magazine (blog)
Sometimes, when we're glaring at an out-of-nowhere bump on our nose, we have to wonder whether anything will ever send acne packing for good. And, of the purported "cures" out there, which ones actually lead to the clear complexion we've always ...



Crist: Parent seeks 'the facts' about acne
The Coloradoan
Dear Gary: My son is 16 years old and has very bad acne. He is very self-conscious of how he looks. Kids at school have made fun of him, and I can tell it makes him feel sad. He told me that there is a girl at school he likes, but he is afraid to talk ...



Cutting-Edge Microneedle Helps Treat Acne Scars, Skin Conditions In Patients
CBS Local
LOS ANGELES (CBSLA.com) — People suffering from skin conditions such as wrinkles, acne scars and skin discoloration are turning to the treatment of a “space age” looking Dermapen to improve their skin through natural healing. Cosmetic surgeon Alex ...



Exercise and Acne
Christian Post (blog)
"Sweat in itself doesn't cause acne, but if you are prone to acne, sweat can aggravate your skin." This infographic from Clearogen offers advice for teenagers and adults that struggle with acne. One tip is to blot sweat instead of wiping it away. When ...



Acne Treatments: Banish Breakouts For Good
Hollywood Life
June was Acne Awareness Month but some of us continue to suffer with debilitating acne all year round. It's not only teens who have to deal with this problem. Adults can also get breakouts — we are recognizing this and are here to help you ditch those ...



Cynosure Receives Expanded FDA Clearance to Market PicoSure™ for ...
MarketWatch
"The clearance to treat acne scarring with PicoSure represents a significant milestone in our strategy to pursue expanded indications that demonstrate the breadth of this technology," said Cynosure President and Chief Executive Officer Michael Davin.

and more »


7 Home Acne Treatments Using Easy-To-Find Ingredients, So You Can Zap Zits ...
Bustle
Having genetically oily skin definitely makes it easier for acne to flare up on an otherwise healthy, clear face. I find no solace in the many sources that say oily skin ages better because the production of oil keeps skin moist and smooth, keeping ...



Fox News

7 adult acne myths, busted
Fox News
If you've ever had a pimple, you know how frustrating it can be to find a solution (and if you've never had a pimple, congratulations: you're the luckiest person alive). An overwhelming number of acne products are available (all making the same promise ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.