|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
t Blow Your Nose In The Water Fountain
We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about the more "colorful", lesser known rules of the gym? NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me! 1. Don't blow your nose in the water fountain. This is a crude habit and can contribute to the spread of colds and viruses. Besides, that's what the gym towels are for... 2. No smoking on the cardio machines. Those little circular spots are water-bottle holders, not ashtrays. If you need a cigarette that badly when you're working out, tape one to the pulldown bar and take a drag on it as a reward for each rep you do. 3. When spotting someone on bench press, be sure to wipe your face first. You are not a stalactite, and dripping sweat into someone's eye is not a good way to make friends. 4. If you choose to wear cologne or perfume to the gym, please don't marinate in it. If the person on the stair machine next to you lights up a cigarette, you could both be seriously injured. 5. Those stands that have all the weight plates on them should not be used for holding your donuts. Your donuts will end up with a terrible metallic taste that even the coffee in your water bottle won't be able to get out of your mouth. 6. The Crunch Machine is not a vending machine for candy bars. Please don't try to put money into this machine. It's for working your abdominals. You will never, EVER get a Nestle's Crunch bar out of it. 7. Even though the gym has stair machines, it is not required by law to have elevator machines. Please stop asking about this at the reception desk. 8. Pick up after your dog when you walk him on the treadmill. No explanation necessary. 9. If you have a habit of spraying spit when you lift, ensure there is no one in your target area. It's bad enough that the mirrors by the squat rack look like a St. Bernard shook himself in front of them. 10. Do not give yourself C.P.R. when doing bench presses. Bouncing the bar heavily off your ribcage instead of pressing it properly may cause damage to the bar and voids the warranty on the bench. Besides that, you don't want your spotter feeling as though he's dribbling a barbell down the court do you? 11. Beer and/or liquor in your water bottle are prohibited. Unless, of course, you bring enough for everybody. This also goes for mochaccinos, frappaccinos, and anything with an umbrella in it. 12. Use the rowing machine at your own risk. If it sinks, there are no lifeguards on duty. Following these rules to the best of your ability will ensure a pleasant exercise experience for everyone. Thank you. About The Author Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Using An Elliptical Trainer For Weight Loss And Fitness My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging. Home Is Where the Gym Is - Tips For Setting Up Your Home Gym Tips For Setting Up Your Home GymCall them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key. The Most Important Things to Know When Choosing a Treadmill If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: "What treadmill should I buy?", "Where will I put it?", "When will I have the time to use it?", "What are the most important things to take into consideration when choosing a treadmill?" , "Which treadmills will help me look fit?" and so forth. This article will try to answer these questions and give you an insight of the most important factors that are to be taken into consideration when choosing a treadmill or jogging machine. Elliptical Trainer Reviews Dont Get The Facts Straight There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. Steam Bath or Sauna - Which Is Better? There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. Electronic Treadmills Electronic treadmills could just as easily be called treadmills with an attitude: they don't go as fast as you do; you go as fast as they do.An electronic treadmill is equipped with a motor to drive the treadbelt and another to raise and lower the deck at an angle. Machines vs Free Weights I am often asked, what is the best machine for me?, what is the best machine for this or that body part?. The answer that I always give is none. The Tunturi Elliptical Trainer The Tunturi Elliptical is one of the lower end priced machines on the market. It comes with a longer warranty period than some other ellipicals, and seems to be a solidly built machine. Why Smooth Treadmills are Among The Best Smooth is one of the better-known brands of fitness equipment. Smooth manufactures treadmills from high quality materials and premium components. Choosing A Home Exercise Equipment Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. Electric Scooter Wholesale - Passport For Freedom Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and many seniors depends on being able to buy electric scooters wholesale. Rapidly developing technology and innovation are providing a variety of choices and sophisticated options for many disabled persons. Epic Treadmills - Good Value Or Not? Epic treadmills are well known in the treadmill market for their budget range of treadmills. Epic treadmills are one of the lines of treadmills manufactured by Icon fitness, the largest of all the fitness equipment manufacturers and the company which manufactures, amongst others, Proform treadmills. Buying A Treadmill - 3 Essential Tips If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit. Benefits of A Compact Elliptical Machine With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym. Proform Elliptical Trainers Are Not For The Serious Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. They do just fine if you are not a serious or regular user. How Trampolines Can Be Used In Competition The first competitions were held in colleges and schools inthe USA and then in Europe, with the first WorldChampionships being held in London in 1964. Kurt Baechlerof Switzerland and Ted Blake of England were the Europeanpioneers and the first ever televised NationalChampionships were in England in 1958. Features of Keys Treadmills Keys treadmills have managed to build an impressive product range in the short time that they have been available on the market. They boast some impressive features however the remarkable thing about keys treadmills is the excellent warranties that they have to offer. Your Health is Important Get Fit For Life Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. Schwinn Ellipticals Are a Great Ride Schwinn Ellipticals live up to the name Schwinn. Everyone is familiar with their bikes, so you won't be disappointed with their ellipticals, the company puts the same quality into those.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
