|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Cracked Up Glossary Of Common Gym Terms
If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases that will help you to learn what is really going on in the gym. Now that you've got an idea of what is being said at the gym, you'll be able to converse comfortably with the natives. You will be completely understood in any gym in the world when you walk in and say "I just did two sets of high intensity intervals and now I'm ready for some forced reps" or "I'm taking a lot of meal replacement supplements because I'm bulking up." About The Author Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
The Tunturi Elliptical Trainer The Tunturi Elliptical is one of the lower end priced machines on the market. It comes with a longer warranty period than some other ellipicals, and seems to be a solidly built machine. Wheel Chair Ramp Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons. My Golden Gym "Don't accept your dog's admiration as conclusive evidence that you are wonderful." -- Ann LandersA year ago, almost to the day, I had an epiphany while exercising at my local gym. Speed of Movement & the Mighty Metronome. Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition. 5 Big Reasons to Buy Adjustable Dumbbells Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.Adjustable dumbbells are one of the best investments you can make in your home gym. 6 Questions To Ask Before Hiring A Personal Trainer Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. There Are Alot Of Features To Look For When Deciding On An Elliptical Trainer Thats Perfect For You Have you decided to purchase a piece of home workout equipment? There are a lot of choices available today on the market for home gym equipment. The key is to find the right piece of equipment for you and your workout needs. Proform Elliptical Trainers Are Not For The Serious Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. They do just fine if you are not a serious or regular user. It's All About the Abs - Abdominal Exercise Equipment That Really Works Abdominal Exercise Equipment That Really WorksThere have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. Top 10 Reasons for Buying a Home Treadmill Why are treadmills becoming so popular? Why does everyonehave one and not go to the gym as much? What is so greatabout a home treadmill? Below you will have all of theseand many more questions answered as you are given tenreasons for having a home treadmill.* First, they save time. Best Home Gyms Tips Best home gymsIt isn't always easy to find the best home gyms without a little trepidation. But have no fear as shopping through what are touted as the best home gym has been simplified. Elliptical Trainer Reviews Dont Get The Facts Straight There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. Life Fitness Ellipticals are Among the Best The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. Choosing A Home Exercise Equipment Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. Handy Consumer Guide Best Buy Treadmill Evaluators Consumer Search is an online forum that basically reviews the consumer guide best buy treadmill reviewers. The site takes a look at each treadmill reviewer and evaluates the usefulness of the consumer guide best buy treadmill review. 5 Questions You Should Ask Before Purchasing a Treadmill With the advancement in the treadmill industry, quality machines could now cost you up to $5,000. So purchasing the wrong equipment could prove costly. Is A Heart Rate Monitor Right For You? Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. Exercise Bikes - Discover The Magic There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. Free Weights Vs Machines - The Battle! It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. Whirlpool Baths: The Way To Good Health For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright � 2006 Luminati Inc. All rights reserved. 
|
