Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Recumbent Exercise Bikes - Advantages


There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Here's a quick summary of these confusing terms.

? Spinning Bikes

You've probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that spins (which is why they are so brilliantly named spinning bikes). These bikes might be the current fad, but they aren't very comfortable. The seats are small and hard. The classes make these boring bikes more interesting, but as home exercise bikes, they quickly become tedious.

? Stationary Bikes

Stationary bikes (or upright bikes) are the exercise bikes that most people can identify. It's the same basic model as in the 1980's. Once again, it's fairly uncomfortable. You can't really do anything like read or watch TV because you're leaning left and right and bouncing, so it, too, quickly gets boring.

? Dual Action Bikes

Dual action bikes are aptly named, as they give you both an upper and lower body workout. There are handles that move independently - much like an elliptical machine. It's a good workout, but a bit tough for beginners, and as usual, the time on the bike will eventually get boring.

You can also get dual action bikes that allow you to adjust the machine to create an arm-pedaling workout. It's usually fairly difficult to make the adjustments. It's also two separate exercises, which create a longer workout. Most people aren't as likely to keep up such a routine.

? Recumbent Bikes

Recumbent bikes are the exercise bikes with the comfortable bucket seats. You sit back and lower to the ground as you pedal. These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane.

The Experts Recognize the Advantages of Recumbent Bikes

Most physicians and personal trainers recommend recumbent bikes. Recumbent bikes are better for people of all different fitness levels. You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.

? Recumbent Bikes for All Fitness Levels

Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes.

Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.

? Recumbent Bikes Offer a Sustainable Workout

The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it's better to get a bike with as many variations as possible.

The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you're feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.

? Recumbent Bikes are Safer

Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.

Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can't "cheat" on a recumbent bike and stand up when you're finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.

? Why Men Should Choose Recumbent Exercise Bikes

So many men neglect their lower bodies when they workout, especially in strength training. It's common to see buffed out men with giant biceps and tiny little bird legs. That's because it's easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.

Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.

If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!

? Things Women Should Know About Recumbent Bikes

Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you've spent hours a day on a stair-stepper.

Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.

According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.

Finding a Recumbent Exercise Bike

With prices between $200 and $3000, there is quite a variety of recumbent bikes available. Use the Internet to find great deals (including free shipping most of the time). Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little. This is definitely one of the best investments you can make for your health.

Michael Walker is a freelance author providing useful information about fitness bicycles, recumbent fitness bikes and spin bicycles. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.


MORE RESOURCES:

How To Get Rid Of Acne — Bella Thorne's Clear Skin At Shorty Awards
Hollywood Life
Bella Thorne jetted from her weekend in the California sun enjoying the final days of Coachella to New York City on April 20 for the Shorty Awards! The 17-year-old actress is always on the go, but her skin still manages to look flawless. Want acne free ...

and more »


Telegraph.co.uk

Health Q&A: how do I get rid of back acne?
Telegraph.co.uk
I have acne on my back, which is particularly red and angry across my shoulders. My complexion is otherwise normal. I have booked a holiday and am dreading wearing a swimsuit. The acne started when I was a teenager, and I am 24 now. Is there any way ...



Bustle

Get Rid Of Acne Fast With These Dermatologist-Approved Tips, Because One ...
Bustle
Whether it's one blemish or an unexpected break out all over your face, pimple sufferers have often wondered how to get rid of acne fast. While it may not be overnight, there are definitely immediate steps you can take to help battle your unwanted ...
More women dealing with acne problemsWDIV Detroit
Skin Breakouts: Dermatologist Explains How Headphones Can Cause Acne, Zits ...Fashion Times

all 3 news articles »


The Frustrating Complexity of Adult Acne
Racked
After too many years suffering from acne, Keller had thrown everything she could think of at the frustrating spots. "I was in grad school for science at the time and I usually like to see evidence that things work," she says. "In this case, I just didn ...



Styleite

Reddit Cured My 14 Years of Chronic Acne ... With SCIENCE!
Styleite
I've suffered from chronic acne since I was 12. If it's not cystic acne that's bothering me, it's the hyperpigmentation and scarring left over. After I turned 26 and still had a pimply-as-fuck face, I pretty much gave up—until I discovered r ...



Everything You Ever Wanted To Know About Cystic Acne
Huffington Post
Have you ever felt a throbbing sensation along your jawline and discovered a small bump under your skin? Chances are you're experiencing cystic acne. Unlike zits, acne cysts are a type of infection that forms deep below skin tissue and doesn't easily ...



GQ Magazine (blog)

Acne Launched Sunglasses Just in Time for Spring
GQ Magazine (blog)
That's precisely why we're pleased to tell you that Acne, purveyor of all things Swedish, cool, and Swedish cool, today launched a full lineup of sunglasses. Eyewear isn't an entirely new thing for Acne, but this is them coming at it full-force. The ...



Engadget

Laser-activated nanoparticles are coming to clear your acne
Engadget
Researchers at UC Santa Barbara have developed a high-tech solution to the bane of adolescence: acne. Acne occurs when the skin's pores become clogged. Conventional remedies generally involve stripping the skin of sebum -- the waxy substance ...
New Zit-Zapping Technique Uses Nanotech, Lasers to Wipe Out AcneHeadlines & Global News

all 3 news articles »


Complex

Acne Studios' New Shades Are All You Need to Ring in Spring
Style.com
Acne Studios debuted its first full eyewear collection today, to predictably covetable results. The Swedish favorite has turned out the occasional pair of shades previously, but today's launch brings seven styles for men and women, all retro around the ...
Acne Studios Launches Its First Eyewear CollectionComplex
Acne Studios Unveils First Eyewear Collection And It's Full Of ColorBustle

all 3 news articles »


Yahoo News

How To Get Rid Of Your Acne Scars
Yahoo News
Acne scars are a result of inflammation within the dermis, which triggers skin to produce pigment cells and, unfortunately, acne scars can linger for months. For this reason, one of my top skin rules is to never to pick a blemish until a visible ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.