Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Elliptical Exerciser


Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine.

Elliptical exerciser technology is relatively new. The word elliptical means oval shaped. The basic design of the elliptical exerciser uses oval pedaling motion for a smooth, elliptical movement that provides a low impact form of weight bearing exercise.

You begin by standing with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth and non-jarring motion that is unique to the elliptical exerciser. Grab the handles and add the upper body movement for a total body workout. It is easy to learn and fun to use.

Elliptical exercisers provide a total body workout that is safe for beginners and will even challenge the more advanced athletes, creating a great cardiovascular workout. Because most people like to use these machines they are more likely to workout on a regular basis. Consistent exercise on the elliptical exerciser will help in attaining good overall cardiovascular health.

Elliptical motion feels very natural and compliments normal body movements only making it feel like the workout is easier. The elliptical exerciser is equal or greater than similar equipment such as the treadmill creating a safer workout. It reduces the harmful stress and impact on your muscles and joints.

With time a major concern in our daily lives, an elliptical exerciser can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieve the same effect for all the different areas of the body.

Studies have shown that generally the best fitness equipment provides weight bearing exercise that limits impact, has cardiovascular benefits and provides a total body workout. This makes an elliptical exerciser an ideal choice.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Yahoo Health

Are Your Headphones Causing Your Acne?
Yahoo Health
Headphones are a necessity for the modern music-lover or phone user but your gadgets could also be taking a negative toll on your skin. (Photo: Getty Images). Some things in life never seem to last as long as we want them to: Your last paycheck, free ...



New York Magazine

A Moisturizer to Totally Banish Post-Acne Scars
New York Magazine
It takes at least two months for my post-acne scars to fade, and it might as well be an eternity. After a recent blemish attack, I tested a new remedy: RĂ©Vive's dark-spot-eliminating system, a very expensive moisturizer and serum that promise to reduce ...



The Atlantic

NASA Went to Space and All Humans Got Was This Acne Treatment
The Atlantic
Zeno, an over-the-counter device that claims to spot-treat pimples by zapping the underlying bacteria with heat, was the brainchild of Robert Conrad, a Houston man experimenting with ways to cure his own adult acne. Conrad created the first Zeno ...



Philly.com

Many Acne Patients Don't Take Their Meds
WebMD
"Non-adherence is a pervasive problem in all of medicine, particularly when treating chronic conditions such as acne," study author Dr. Steven Feldman, a professor of dermatology at Wake Forest Baptist Medical Center in Winston-Salem, N.C., said in a ...
Many Acne Patients Don't Take Their Meds, Survey ShowsPhilly.com
Study Shows Acne Patients Fail To Take Their Prescribed MedicationTech Times
Acne patients: 'substantial proportion' fail to collect prescribed treatmentMedical News Today
Nature World Report -Drug Discovery & Development -Headlines & Global News
all 64 news articles »


Daily Mail

High school caught editing nose piercings, acne, monobrows and freckles from ...
Daily Mail
A high school has been caught out editing photos of its students to rid them of piercings, acne, freckles and even one boy's monobrow and moustache. Students and parents at Daylesford Secondary College in Victoria were left outraged when they saw their ...



Fox News

Could a 'leaky gut' be the cause of acne, fatigue and memory fog?
Fox News
As far as strange medical conditions go, leaky gut syndrome is among the most intriguing— and possibly the most distastefully named. It is also somewhat controversial. Because it's only recently begun to be studied, leaky gut syndrome is still poorly ...



Why We're Loving Acne's Wear-With-Everything Penny Loafer...
Marie Claire.co.uk
Fashion has fallen back in love with flat shoes (phew), and we're quite happy to follow suit since spotting this chic pair of penny loafers. Comfy, versatile and unmistakably cool, there is nothing we don't love about this monochrome pair of flats ...



Forbes

The Chic Way to Get Rid of Adult Acne
Forbes
The fact that I am 46 years old and still get acne, which I hoped to outgrow about three decades ago, along with the inevitable signs of aging (i.e. wrinkles) is an injustice that makes me want to stay under the covers and pull down the shades on some ...



The Standard Digital News (satire) (press release) (registration) (blog)

Are you frustrated about having acne? 5tips to an acne-free face
The Standard Digital News (satire) (press release) (registration) (blog)
1. Clean your skin meticulously. Use an antiseptic soap, lathered up in the palm of your hand. Gently massage it into your skin for at least two minutes, then rinse off. The aim is to 'de-fat' the skin. Wash this way at least three times a day. 2. Don ...

and more »


MedPage Today

Acne Improves Without Use of Antibiotics
MedPage Today
SAN FRANCISCO -- One-third of patients with moderate or severe acne in a large randomized trial had significant improvement in acne severity and lesion count with an antibiotic-free topical gel versus placebo, results showed. After 12 weeks of ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.