|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Elliptical Trainers - Glide Your Way to Good Health
The Diet Exercise Dilemma
Your doctor has just told you that you need to lose those 5 extra pounds that you gained over the Holiday Season. It wouldn't sound so bad if you would have taken his advice five years ago. Those 5 pounds have turned to 25 and that seems like the end of the world as you know it. If that wasn't enough, there was more good news. He told you that you need to work on your cardiovascular system and slim down as well! So now what are going to do?
A Possible Solution.
Who has time for all the effort that goes into getting and keeping fit? Who has money for personal trainers? We aren't all Brads and Janets! Let's face it, we have very good reasons that make us want to get into an exercise program, but deep down, we don't want to work that hard. A cross trainer sounds about as inviting as a low carb dinner. But don't despair! The answer to this unpopular situation may lie in the form of an elliptical trainer. This amazing machine may have been "under" your Christmas tree last year. Don't fret if it's taken doctor's orders to scare you into improving your cardio vascular health. Your future starts now, so let's get on with it.
The Fitness Routine
The key to success in the exercise realm is having a good fitness routine. It has to be interesting, motivational and show results fairly quickly. This is where a machine can really enhance the effort you are making meet to meet your fitness goals. A fitness routine that becomes routine is the quickest way to defeat all your good intentions. The following are some ways to make fitness fun and something that you look forward to rather than dread.
Motivation, Music, and Mirth
Ellipticals and a motivational DVD can turn your home into a great private ladies fitness centre. Invite some of your friends, even the skinny ones to meet at your house and take turns on your new toy! With upbeat music and high energy generated by women on an exercise mission, you'll be amazed at how fast the time flies and the fat melts. Pick up some great tunes off the internet. Plan a "get together" at least twice a week for exercise parties! Pick a team leader and delegate who will bring a tape, who will bring munchies (think long term fitness), who helps to clean up and so on. These get-togethers don't have to be at your house all the time, but if you're the one with the elliptical trainer, odds are; the party's at your house.
The Fitness Equipment
If you are serious about getting fit and maintaining a specific fitness level, it's a good idea to invest in a few machines. If you live in a climate that makes regular outdoor exercise a challenge it is a must to own at least one elliptical trainer and a treadmill.
There are numerous types of fitness equipment available and each are made to attain specific exercise goals. Various machines better enhance the cardio vascular function but are very hard on the skeletal muscular joints. The following is a brief comparison of two fairly similar machines available today.
Elliptical trainers vs. treadmills
One of the key advantages of elliptical trainers is the gliding motion. There is very little chance for a sports injury due to high impact. Ellipticals are glided by the rider whereas the treadmill is constant forward motion. A study at Washington State University found that there was less chance of orthopedic injury if a person's exercise plan used elliptical trainers only. Elliptical trainers include upper body conditioning as they are a combination stair climber and ski machine.
Walking, on the other hand is considered an excellent weight bearing exercise that is accessible to everyone. A treadmill provides an opportunity to walk or run even if weather conditions are poor.
If you consider the two fitness machines and how they work, a person would need to live at the YWCA to fully meet all exercise needs. The person who is embarking on an exercise plan is the one who needs to decide which type is most suited to them. A personal trainer can be very helpful in making this type of decision. Most health clubs provide a free one time only evaluation. There isn't an obligation for this free advice other than a little pressure to join the health club. So try before you buy and pick up some free trainer advice.
The Skinny on Buying Fitness Machines
Fitness machines are not inexpensive investments. Your health demands suitable exercise machines but your pocketbook demands economy. Some ads (they always seem to run in January) tout a whole fitness gym incorporated in one little box that will fit in the trunk of your car. It's small, cheap and if you listened to the sales pitch, "portable". Buyers beware! Cheap cardio vascular exercise machines can mean more expense in the long run. Some of the not so recognizable brands have been known to fall apart after less than a dozen uses.
Avoid "no name" equipment or the type that you've seen advertised as cheap miracle workers. If it seems too good to be true, it is. A fitness machine is a good investment in your health so don't stint. Investigate brands like Precor, Nordic Track, Nautilus and Smooth. These companies have been in the exercise business since the beginning. The brands are well established and respected for a reason. Talk to the person at your local exercise equipment store. And again, try before you buy.
Elliptical Trainers may not work out for you or maybe you'll love working out on these exercise machines so much that trading up is an option. That is why it is so important to keep resale value in mind before you buy. Ellipticals are the hottest cardio workout machine out there today and good name brands hold their value well.
Space constraints, "small footprints"
The Last And Only Word On Diets
This story would not be complete if we didn't talk about dieting. Personally I hate diets. The only diet that works is the one that you stick to. There are numerous diet books out there that are both faddish and downright bad for your overall health. The best diet is the one that is combined with regular exercise. Following the food guide will point you in the right direction of which type of food you have to limit and which types of food you can indulge in (guilt free, of course). Keep your portions to a reasonable size and forget the term "super size" anything!
An elliptical trainer combined with a sensible diet is an excellent way to make those extra 5 or 25 pounds disappear, improve your cardio-vascular health and, trim off the totally unnecessary couple of inches that accumulated while you weren't paying attention. It's never too late and in the now immortal words of Nike: "Just Do It".
About the Author
Whats The Best Way To Care For Your Trampoline?
Your trampoline can be an expensive item, so it's importantto properly care for it. Here's some useful tips :* Don't Let Kids sit/stand or play with the frame pads.
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.
Cheap Clearance Elliptical Trainers
Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out.
Life Fitness Treadmills Reign Supreme in the Ratings
One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment.
Elliptical Trainer Benefits
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits:· No Impact:Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user).
Treadmill Consumer Guide
When looking for a treadmill consumer guide, you won't have to look much farther than the Internet, or the nearest bookstore's magazine display. Just a quick online search delivered eleven different experts, folks who used their knowledge of athletics and exercise regimens to produce their own unique treadmill consumer guide.
Elliptical Workout vs. Treadmill Workout
An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.
So, You're Looking For Discount Treadmills. Decision Time.
A treadmill, although one of the best pieces of indoor fitness equipment that it is possible to buy, is not cheap. A good one will set you back thousands.
Boost Your Health by Choosing the Perfect Treadmill
Treadmills are very popular methods of exercise. These exercise machines have been helping people lose weight and get in shape for many years now.
Steam Bath or Sauna - Which Is Better?
There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing.
Finding The Best Home Gyms - Which Is Right For You?
There are many brands and styles of home gyms available to you. While there may be some brands that provide equal quality and styling to the top brand names, here are some brief reviews of the better-known home gyms that will assist you in making your decision as to which may the best for you:Bowflex is among the top names in fitness equipment.
The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits
The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.
Why You Should Use A Treadmill Or Run Outside
There's a distinct difference between running outside andon treadmill, and they both have their positives andnegatives. The top notch benefit of using a treadmill isthat you will never have to contend with the elements ofbeing outside, which depending on where you are in worldcan get bitterly cold or sizzling hot.
Working Out On The Reebok Elliptical Trainer
The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself.
Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories
Best treadmill seekers: here's news. The best treadmill to have is the home treadmill because research shows you burn more calories.
A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
Tatami interlocking floor mats are presented by InterlockingFloorMat.com.
Elliptical Trainer Reviews Dont Get The Facts Straight
There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day.
Choosing Fitness Equipment
Finding the perfect piece of fitness equipment can be a little confusing with so many different types on the market these days. Every other infomercial on television is advertising some sort of fitness equipment.
Whirlpool Baths: The Way To Good Health
For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world.
Workout Shoes - Shoes for Strength Training
I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.