|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
There Are Alot Of Features To Look For When Deciding On An Elliptical Trainer Thats Perfect For You
Have you decided to purchase a piece of home workout equipment? There are a lot of choices available today on the market for home gym equipment. The key is to find the right piece of equipment for you and your workout needs. The elliptical machine is quickly gaining popularity both in and out of the gym. The elliptical machine is an excellent choice for home equipment, especially if you do not want the traditional treadmill or exercise bike.
Why An Elliptical Machine?
Elliptical machines came onto the scene a few years ago and they have been gaining in popularity ever since. There are a few reasons why elliptical machines are a good choice for your exercise needs. Ellipticals offer a weight resistant workout which is important because, weight resistant workouts burn calories faster and more efficiently. Also, with a weight resistant workout, you are building bone density which is particularly important for men or women who are at risk for osteoporosis.
How Will I Burn Calories Faster?
Elliptical trainers involve both the arms and the legs making it a crosstrainer, in a smooth and natural motion. Because you are utilizing both your arms and your legs you are involving more muscle groups than with other machines, therefore you are optimizing your energy expenditure. In today's busy world everyone is limited on time, so why not optimize your exercise time? Studies have shown that because elliptical machines are optimizing energy expenditure, the average person will burn more calories.
What About My Joints?
One of the reasons that elliptical trainers are so popular is because they provide an excellent aerobic workout with minimal stress on your joints. Traditional cardiovascular workout machines such as treadmills or stepper machines cause an impact on the joints because your feet leave the machine and come down, thereby causing stress on your joints.
With an elliptical trainer there is no need to remove your feet from the foot pads so there will be little stress on your knees, ankles, hips and back. Because of the fact that the elliptical machine is a low/no impact machine it is a perfect choice for people who are suffering from or are recovering from any joint problems such as knees, ankle, hip or back. Often people with joint problems feel that they have to give up on exercise, but no more with an elliptical.
How Do I Choose An Elliptical Trainer?
Now that you have decided to choose an elliptical machine for your home gym you will be faced with many different machines and many different brands, and it can be very overwhelming when you are trying to choose the best machine for you.
You definitely need to look for a machine that has quality craftsmanship, and is sturdy. You will want one that will be able to stand up to a tough workout, no matter what pace you want to workout at.
Most elliptical machines will come standard with an on board computer. The computer will usually come preset with a number of different work-out programs. It is best to look for an elliptical trainer that has a number of different programs preset into the computer. Depending on your workout goals, you will want a computer that offers a weight loss program, interval programs and a good variety of other programs.
Some of the higher end models come with on board computers where you can actually download more workout programs from your home computer. These models of course are quite a bit more expensive and you probably do not need this function if you are just starting out.
It is also important to look for a machine that operates smoothly and quietly. If your cross trainer operates smoothly you will be able to hear the television or radio easier. Also a smooth machine is typically run with magnetic resistance instead of belts. Machines run on belts typically will require more maintenance.
You may be interested in an elliptical trainer that folds away for storage purposes. Many people look into ellipticals that store well because they want to use them when they need them and put them away in a closet when not in use.
What Brands Are Available?
There are a lot of very good brands of elliptical crosstrainers on the market today, some of the most popular brands available are:
Which Elliptical Trainer Is The Best?
The best way to determine which elliptical machine is the best fit for you is by making a list of al of the features that you are looking for in a trainer. You should also set a price limit for yourself, as some of these machines can cost a few thousand dollars. Once you find the perfect combination of features and price you will have a machine that is perfect for you.
About the Author
Handy Consumer Guide Best Buy Treadmill Evaluators
Consumer Search is an online forum that basically reviews the consumer guide best buy treadmill reviewers. The site takes a look at each treadmill reviewer and evaluates the usefulness of the consumer guide best buy treadmill review.
How to Buy A Treadmill - Key Points
Finding the best treadmill to buy shouldn't be a difficultthing to do. Treadmills have long been touted as a majorplayer in the health and fitness field and for good reason.
Heart Rate Monitors - an Overview
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap.
Which is the Best Exercise Tool, High-tech Machines or Free Weights?
Which is the best exercise tool, high tech machines or free weights?You may find this information laborious; however, it is necessary to outline the differences between high-tech and non-high tech equipment for the purpose of producing maximum fitness in minimum time.Much of the equipment on the market is virtually useless.
What You Need to Know Before Buying a Pedometer
Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer.Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer to count your steps is one of the cheapest and easiest ways available to improve your health and fitness.
Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan.
t Blow Your Nose In The Water Fountain
We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about the more "colorful", lesser known rules of the gym?NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!1.
Start Moving With Manual Treadmills
Although manual treadmills are much cheaper than motorized treadmills, and are quite popular, they do not have many of the features that people like to see on their exercise equipment. You do get a good workout from manual treadmills, but you also have to supply all the power needed to get them going.
Mobility Scooters: An Introduction
Mobility scooters are designed for people who have some mobility but are challenged by slopes or distances. A wide variety of mobility scooters, in various price ranges, are available to fit your needs from leading manufacturers such as Invacare, Pride, Sunrise Medical and Drive Medical.
Balls That Could Be The Remedy For Your Workouts
The attic door swings open.Behind the ancient bumper pool table, beside the old Zim-Zam set and underneath the ugly pair of K-Tel skis lies a round, leathery object covered by two decades of dust.
Cardio Zone Elliptical Trainers
CardioZone makes a number of similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. They have four types of trainers, and each one is suited to different workouts and user needs.
Steam Bath or Sauna - Which Is Better?
There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing.
Octane Elliptical - Product Review
When buying a trainer it's important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has a large number of different trainers to suit a variety of different needs, and their models are divided into home and gym.
Exercise Bikes - Discover The Magic
There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary.
Treadmill Reviews - Helping You Find The Best Treadmill For YOU!
With a multitude of different treadmills available today, it can be extremely difficult to know which one might be the best one for you - it can be so overwhelming that you simply don't know where to start! If you go to one of the wide variety of treadmill manufacturer's websites, you will be greeted by a whole array of different models that include a variety of features and characteristics that simply boggle the mind, and inevitably enough, each manufacturer is going to say that theirs is better than all the rest. What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away.
How Trampolines Can Be Used In Competition
The first competitions were held in colleges and schools inthe USA and then in Europe, with the first WorldChampionships being held in London in 1964. Kurt Baechlerof Switzerland and Ted Blake of England were the Europeanpioneers and the first ever televised NationalChampionships were in England in 1958.
5 Questions You Should Ask Before Purchasing a Treadmill
With the advancement in the treadmill industry, quality machines could now cost you up to $5,000. So purchasing the wrong equipment could prove costly.
Getting Fit With A Smooth Treadmill
Treadmills are one of the most popular fitness machines available today, viewed consistently as a straightforward piece of equipment that can provide a good workout for everyone, regardless of their fitness level.And though treadmill workouts are sometimes viewed as a little predictable, there are a huge variety of great machines available that offer an array of features than can bring a real element of challenge to a workout.
Why Use Treadmill Belt Lubricant?
Treadmill belt lubricant is one of the most important things to purchase after your treadmill. Most people do not realize just how important treadmill belt lubricant is, but when you think about it, it really is quite logical, as without good maintenance of your machine, it will demise quite rapidly.
5 Ways To Get The Most From Your Home Gym
A home gym can help you build muscle, produce an attractive body, rev up a sluggish metabolism and shave years off your age.If you choose wisely, you'll have all the tools you need to accomplish these goals (and more).
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.