|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Elliptical Trainer Benefits
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?
This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits:
· No Impact:
Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user).
Elliptical trainer workouts are safe on the joints and provide a no impact workout (as opposed to a treadmill where you feet hit the deck with every step). This is ideal for people with back, knee, hips and joint problems as well as older people looking for a no-impact workout.
· Weight-Bearing Exercise:
While using an elliptical machine gives you a no-impact workout, the resistance exercise still helps to build bone density and fight off osteoporosis.
As well, weight bearing exercise helps you burn calories much more efficiently (and keeps your calorie burn high for several hours after a workout)
· Saves Time
Because most elliptical trainers incorporate upper body arms, elliptical workouts tend to involve the whole body and give you an overall better workout - meaning you burn more calories in less time. That's always a benefit.
Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' when working out. This means that you're doing more work and burning more calories while feeling like you put out less effort.
· Fights Boredom & Great For Crosstraining
Because elliptical trainers are a mix between the treadmill and a stair climber you have a great opportunity to cross-train.
I was actually shocked when, after using my elliptical for a month, I could easily climb a very steep hill that had almost wiped me out before. My fitness level had skyrocketed and I didn't even know it.
Plus, the fact that you can move backwards on an elliptical as well as download workout programs from the Internet (with iFit compatibility that many ellipticals offer), you won't get bored easily. That means more workouts and more calories burned!
· Space Efficient
Most elliptical trainers are smaller than a treadmill and can be more easily moved to clean or to store away when company is coming. If you are cramped for space or have a smaller home gym, an elliptical trainer can be a great way to save space while getting an overall body workout
So those are some of the most prevalent benefits of using an elliptical trainer. Keep in mind that elliptical trainers are not for everyone. However they do offer some great workout features that would benefit any athlete - from beginner to elite!
Kathryn O'Neill is the chief editor for Elliptical Trainer Review
For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com
Microneedle, Sublative Fraction Radiofrequency Aids Acne Scars - Monthly Prescribing Reference (registration)
What To Look For In An Elliptical Trainer
To get a decent elliptical trainer you should be prepared to spend at least one thousand dollars. If you spend less than that don't expect the machine to be as well built as the higher end models.
Best Elliptical Trainer - Elliptical Secrets of Success
Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.This article will discuss the benefits of working out with the various elliptical trainers on the market.
Treadmill Consumer Guide
When looking for a treadmill consumer guide, you won't have to look much farther than the Internet, or the nearest bookstore's magazine display. Just a quick online search delivered eleven different experts, folks who used their knowledge of athletics and exercise regimens to produce their own unique treadmill consumer guide.
Do You Know These Benefits of Home Treadmills?
In our society today, there are more and more people whoare determined to lose as much weight as possible asquickly and easily as possible.More time than not these are the same people that say theydo not have enough time to work out or go to the gym.
Mobility Scooters: An Introduction
Mobility scooters are designed for people who have some mobility but are challenged by slopes or distances. A wide variety of mobility scooters, in various price ranges, are available to fit your needs from leading manufacturers such as Invacare, Pride, Sunrise Medical and Drive Medical.
"So You Want To Build A Home Gym"
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout.
Refurbished Treadmills - What Exactly Are They?
Refurbished treadmills are big business. Because treadmills can be so expensive there are many who can not afford to buy a new one.
Pacemaster Treadmill Reviews
Runner's World, a magazine for athletes who are serious about their exercise, includes Pacemaster treadmill reviews in its repertoire of sporting information, One of the latest evaluations included as part of its Pacemaster treadmill reviews is that of the Pacemaster ProElite.This treadmill, retailing at over $2000, offers a 3 hp motor, a noteworthy maximum speed of 12 mph, an incline of up to 15 percent and a running area 20 by 58 inches.
Heart Rate Monitors - an Overview
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap.
Finding The Best Home Gyms - Which Is Right For You?
There are many brands and styles of home gyms available to you. While there may be some brands that provide equal quality and styling to the top brand names, here are some brief reviews of the better-known home gyms that will assist you in making your decision as to which may the best for you:Bowflex is among the top names in fitness equipment.
Elliptical Trainers - Glide Your Way to Good Health
The Diet Exercise DilemmaYour doctor has just told you that you need to lose those 5 extra pounds that you gained over the Holiday Season. It wouldn't sound so bad if you would have taken his advice five years ago.
Aerobic Equipment - Find The Best Deals On The Best Equipment
The benefits of aerobic exercise are well documented. Aerobic exercise is defined as any number of activities that use the large muscle groups and force the heart and lungs to work harder than while at rest.
Cheap Elliptical Trainers From An Industry Giant
From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world's largest manufacturers of fitness equipment. The company's credentials are impressive: 4000 employees in 11 locations around the world, nearly 200 patents, ISO 9001 certified and a portfolio of some of the best known brands in the fitness industry.
Folding Vs. Non-Folding Treadmills - Whats the Real Difference?
Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers.But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs.
Machines vs Free Weights
I am often asked, what is the best machine for me?, what is the best machine for this or that body part?. The answer that I always give is none.
It's All About the Abs - Abdominal Exercise Equipment That Really Works
Abdominal Exercise Equipment That Really WorksThere have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people.
Home Treadmill Review: Things To Watch Out Before Buying A Treadmill
Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hourTreadmills basically serve two purposes:a) Walking.b) Running.
Save Money on Treadmills by Avoiding These 5 Marketing Traps
There are lots of great marketing people in the treadmill industry today. Their job is to make you think that you need the features they're offering when the truth is, you really don't.
Daily Treadmill Workouts are a Great Way to Keep in Shape
Serious runners and walkers eventually turn to treadmill workouts so that they can exercise safely and conveniently at any time of day or night in their own homes. Fitness experts agree that one of the best ways to get in shape and stay that way is by running or walking every day, but the reality is that it isn't always safe or practical to do so on "the open road.
Deciding on a Fitness Center: Tips for Choosing
Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © BoxingScene.com LLC. All rights reserved.