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Can Home Fitness Get Better Results Faster Than A Gym?

Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short?home fitness does get results just as fast but of course depends on effort and knowing what to do.

It would be most beneficial to first go to a gym or see a personal trainer and get proper advice on the advantages of home fitness. With today's hectic lifestyle, for many of us home fitness is the only solution because of time and money constraints.

If the correct equipment is used and you actually stick to your home fitness program, you can definitely achieve the same results you would from going to the gym. There's plenty of home fitness equipment around to choose from that would suite any age, agenda or fitness level.

The main thing with home fitness is having the discipline to actually stick at it and push yourself just as if you had a training partner. There are many, many benefits for home fitness, as you can now train as often as you like without the hassles of having to be somewhere at a certain time or worrying about your appearance. Not only that, if you do decide to opt in for a home fitness regime, you can get as much or little variety as you choose as there are just so many options available to you.

For the overall best result in both mens women's fitness?a mix of both is best. Cardio-vascular training is great for fat burning and getting fit, but it doesn't build muscle tissue/or prevent the loss of it. Women's fitness training needs to focus on retaining as much muscle tissue as possible, as we lose it with age.

Therefore, by lifting weights at least once a week, women will most definitely slow down loss of muscle tissue and the ageing process. There's a huge range of different types of weight bearing exercises and cardio exercises available for Women's fitness training. It's best to be advised by a credited gym instructor or personal trainer.

We've found the best links below to help you get the right information fast, simply click on one now, but if you don't find what you're looking for then come back and do a search on our search bar below, using the words fitness videos as your search key words.

All of our advice comes from our personal experience running a personal training studio for the mature and motivated people.To get great unbiased advice visit without the hype...


Washington Post

Why treating acne and rashes is getting so expensive
Washington Post
A dermatologist in West Palm Beach, Fla., sent out a routine survey to four major national chain pharmacies in his region last year, asking for the costs of six dozen commonly used medications, including acne treatments, steroid creams and psoriasis drugs.
Cost of Skin Drugs Rising Rapidly, Study ShowsWall Street Journal
2 Valeant Dermatology Drugs Lead Steep Price Increases, Study FindsCNBC
Study highlights huge increase in retail prices of prescription drugs from ...Dispatch Tribunal
JAMA Dermatology - JAMA Network
all 209 news articles »

Daily Mail

Nina and Randa Nelson on how they conquered cystic acne with vegan diets
Daily Mail
Eventually the girls were told that they had exhausted their options for acne treatment and were told to go on controversial acne drug Accutane, which was formerly known as a 'wonder cure' for acne, but has also been known to cause hair loss, cracked ...


This 'Miracle' Anti-Acne Pill Is Safer Than Accutane—and Gave Me Perfect Skin
I'm not extremely wary of taking new medications. I've accepted nearly everything I've ever been prescribed with ease, trusting that it wouldn't kill me or make matters worse. But even as my hormonal acne worsened, I never even entertained the idea of ...

Food World News

Fat-Free Vegan Diet: Antidote for the Most Unwanted Acne
Food World News
With around 40-50 million Americans experiencing it, Acne is considered as the universal skin problem. Many who struggle with this disease may have tried a number of treatments that do not work. And with the recent study finding that some using Anti ...

Daily Mail

Rise of the acne superbugs and why antibiotics now can't stop them
Daily Mail
Acne is caused by an overproduction of sebum (or grease) in the skin, which blocks microscopic hair follicles. This, in turn, provides the perfect breeding ground for propionibacteria: the bugs that cause the characteristic white heads, black heads and ...

YouTubers Nina and Randa say they cured their acne with a fat-free vegan diet
Twin sisters who have a popular YouTube channel say they cured their cystic acne by eliminating fat from their already vegan diet. Nina and Randa Nelson, 22, have been vegan their entire lives, and made it through their teen years with only mild skin ...

Daily Mail

The teenager whose life was wrecked by acne drug Roaccutane
Daily Mail
Roaccutane is used as a last resort for acne treatment and can cause severe side-effects in very rare cases. While the manufacturers say there is no 'causal link' between the drug and depression, it has been linked by researchers to 20 adolescent ...
Teenager bullied over spots nearly died SIX times and had pancreas removed

all 4 news articles »

Fashion Times

Why Pills & Medications To Treat Acne Prone Skin Can Lead To Antibiotic Resistance
Fashion Times
If you suffer from acne, you might have likely tried antibiotics to treat your skin. But a new warning about antibiotic resistance may make you rethink acne medication as the ultimate guide to the blemish-free zone. We sat with Dr. Joshua Zeichner ...

BBC News

Girl loses most of her pancreas to acne medicine
BBC News
Girl loses most of her pancreas to acne medicine. 23 November 2015 Last updated at 20:19 GMT. A teenager from Anglesey will spend the rest of her life taking medicines because of what she says are side effects from a commonly prescribed acne drug.

HSRx Group's Acne Product Outperforms Market Leader in Clinical Trial ...
acne This news release describes a head-to-head trial of two acne medications. The trial design sounded impressive; it was randomized, double-blind and placebo controlled. But that intro was the best the release had to offer readers. There were no ...

Google News


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