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Stop Kidding - No Home Gyms Allowed
Not long ago my wife went shopping for home gyms. No not for her but of all people for me. I was devastated. The idea, me exercise? I sit and work at the computer all day and that's plenty of exercising for me. I told her we didn't have room and the (2) extra bedrooms were for visitors besides. Nevertheless off she went and darned if a couple weeks later she drug one home. A home gym - of all things!
My wife was telling me that the convenience of privacy at home, no driving and time efficiencies is what I really would enjoy. Humbug! She also discussed her goals for me and frankly I was impressed. Lose 20 lbs or else! Else what? Rabbit salads and vinegar for life.
She also told me that in making her decision she considered our budget, room available, weight based or rubber band machines and relative versatility. I told how appreciative I was of here thoughtfulness.
She assured me I wouldn't need the motivation that a real gym provides, nor would we miss the room lost, and that putting the thing together would be a blast. Also, just because I wasn't surrounded by other hard exercising chargers my tendency to be lazy and slack off wouldn't be a factor.
Thus far, the only thing that's lost weight is my wallet but I'm assured perseverance would prevail.
Before starting that home exercising program I suggest seeing your doctor to check on your health condition and your brain because when you're grand kids see you trying to do your thing they'll think you lost your mind.
Having home gyms is probably a pretty good idea and I for one am all for it. My grandson looks so fit now he can't keep the girls away from him. Boy, am I glad I have a grandson.
More good stuff at http://www.home-fitness-gym-4u.com
Dermira to Present Data for DRM01 Acne Program at 45th Annual ESDR Meeting - GlobeNewswire (press release)
Life Fitness Ellipticals are Among the Best
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30.
Star Trac TR4500HR Treadmill - A Review
When you're searching for a treadmill for your home or club,you'll find Star Trac treadmills at the top of your shoppinglist, and for good reason. StarTrac has garnered areputation for quality and superior machines since theirappearance on the treadmill scene in the 70's, and hasbecome sort of the Cadillac of treadmills.
How to Buy A Treadmill - Key Points
Finding the best treadmill to buy shouldn't be a difficultthing to do. Treadmills have long been touted as a majorplayer in the health and fitness field and for good reason.
Experience The Smooth Ride Of True Treadmills
True treadmills are one of the top of the line treadmills for home or commercial fitness equipment. Exceptional standards of excellence go into the manufacture of each treadmill and each one is tested before it leaves the factory floor.
What To Look For In An Elliptical Trainer
To get a decent elliptical trainer you should be prepared to spend at least one thousand dollars. If you spend less than that don't expect the machine to be as well built as the higher end models.
Choosing the Right Running Shoe
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn't recommend rushing into a pair of shoes just because they are cheap or convenient.
Whirlpool Baths: The Way To Good Health
For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world.
How a Bowflex saved a Marriage
I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household.
Treadmill Comparison: 3 Things You Must Know
Buying a treadmill? You'll probably be making several treadmill comparisons when doing your research. Here are 3 things you must know when comparing treadmills in order to find the best one for you.
Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise
Walking has long been praised for its health benefits. It is a simple, easy workout that provides great results.
Using An Elliptical Trainer For Weight Loss And Fitness
My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.
Why Buy A Treadmill?
Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:Burn more calories:Treadmills burn more calories per hour than any other exercise machine.
Have a Ball With Stability Ball Exercise
Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.Stability Ball BenefitsBesides providing balance training, (an often overlooked component in most exercise programs) stability balls work your core in almost every exercise that is performed, and work multiple muscles at one time while forcing your body to balance itself.
A Natural History Of Trampolines
Walrus skins - It has been said that the first type oftrampolining was done by the Eskimos who used to toss eachother up into the air on a Walrus skin; something like thesheet used by firemen to catch people jumping out of thewindows of houses which were on fire. In Anchorage Airport,Alaska, there are postcards depicting the Eskimos beingtossed up in a Walrus skin.
Boost Your Health by Choosing the Perfect Treadmill
Treadmills are very popular methods of exercise. These exercise machines have been helping people lose weight and get in shape for many years now.
Portable Treadmills - For People On The RunPortable Treadmills are a convenience most appreciated by busy people.Manufacturers like Walkmill focus on light folding machines that will set up and fold away quickly.
Proform XP 590s Treadmill
The Proform XP 590s Treadmill - Storage Is XPedientThe Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs.
Folding Vs. Non-Folding Treadmills - Whats the Real Difference?
Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers.But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs.
Home Sweet Treadmill
For those of you trying to stay in shape or shed a few pounds (who isn't?) there are tons of resources. Perhaps you think there's nothing better than outdoor sports to burn up the calories as you feel those wonderful endorphins kicking in.
Speed of Movement & the Mighty Metronome.
Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.
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