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Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18


MORE RESOURCES:

KGNS.tv

Study: Regular Exercise Adds Years To Life Span
CBS Local
MINNEAPOLIS (WCCO) – All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives. Dr. Aaron Baggish is ...
Exercising, no matter when you start, can add years to your lifeKGNS.tv

all 3 news articles »


BayStateBanner

Exercise is medicine
BayStateBanner
Although exercise is considered pivotal to controlling blood glucose, it is the most underutilized therapy in the treatment and prevention of diabetes, according to Michael See, an exercise physiologist and certified diabetes educator. He's right about ...

and more »


Exercise may prevent excess weight gain during pregnancy
Reuters
“There isn't enough research being conducted regarding the effects of exercise on gestational weight gain or postpartum weight loss,” said Dr. Kirsty Elliot-Sale of the Sport, Health and Performance Enhancement Research Group at Nottingham Trent ...

and more »


Early morning Thanksgiving exercise a tradition at the Y
Herald & Review
Terry Waggoner of Mattoon said he enjoys working out in the Wellness Center every year at the Early Bird event and exercising with his family. This year, Waggoner played basketball in the gym with his son-in-law, Daryn Clapp, and grandsons, Miles, 8 ...



Elko Daily Free Press

Use dynamic stretches to warm up before you exercise
Elko Daily Free Press
Static stretches are what most people have traditionally done, both before and after exercise. Static stretches involve adopting and holding a position that stretches a muscle or group of muscles. For example, if you stand up straight and hinge forward ...

and more »


The Tennessean

Exercise balances food guilt, Radnor hikers say
The Tennessean
Exercise balances food guilt, Radnor hikers say. A dozen members of the Nashville Hiking Meetup braved near-freezing temps at Radnor Lake. Loading… Post to Facebook. Exercise balances food guilt, Radnor hikers say A dozen members of the Nashville ...



Exercise classes for seniors available
Journal Times
Moderate Pace, 8-8:45 a.m. or 9-9:45 a.m. Tuesday and Thursday, lower level, 3805 Spring St. Exercise sitting in a chair, standing with or without chair support and walking. Work on strengthening and toning muscle groups, improving flexibility and ...



Exercise for Heart
WBXH
After a big Thanksgiving dinner, the last thing on most people's mind is exercise man, but there is a man whose quest for healthy living built more than just muscle. The steady thump of footsteps drone through the Pennington Biomedical Research Fitness ...

and more »


Digital Journal

Nestlé's next food frontier: Exercise in a bottle
STLtoday.com
ZURICH • Tucked away near Lake Geneva, a handful of NestlĂ© scientists are quietly working on realizing every couch potato's dream: exercise that comes in a bottle. The world's biggest food company — known for KitKat candy bars and Nespresso capsules, ...
Nestle fat burning food equal to workoutsDigital Journal

all 2 news articles »


7 Tips to Overcome Asthma When You Exercise
Health Hub from Cleveland Clinic
A short-acting beta-2 agonist (such as albuterol), inhaled 15 to 20 minutes before exercise, can prevent airway spasms for several hours. A long-acting bronchodilator will work for 12 hours. Long-term inhaled anti-inflammatory medications may also be ...


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