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Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
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MORE RESOURCES:

Jackson Clarion Ledger

Santa Institute: Nutrition, exercise part of visit with kids
Jackson Clarion Ledger
The annual Santa Institute, presented by the University of Mississippi Medical Center for the second year at the museum, shed light on everything from Santa's diet and exercise habits to his unflinching insistence on washing his hands between each and ...

and more »


New York Times (blog)

How Exercise Changes Our DNA
New York Times (blog)
We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research ...

and more »


Should you exercise while sick? It depends
Orlando Sentinel
As someone prone to allergies, I'm used to dealing with sinus misery and frequent colds. But as someone who also feels compelled to run and hit the gym often, I'm used to asking myself when sick: Should I really exercise feeling this way? Will this ...



How Exercise Changes Our DNA - NYTimes.com
Huffington Post
We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research ...



Poughkeepsie Journal

Five ways to make exercise engaging for children
Poughkeepsie Journal
Getting kids engaged in exercise, however, is important. The American Heart Association reports about one in three American kids and teens is overweight or obese, making childhood obesity the top health concern of parents in country, over drug abuse ...



New York Magazine

A Glorious \"Exercise Pill\" May Be in Our Future
New York Magazine
There's at least a little truth to these attention-grabbing headlines, though: When it comes to burning fat, this technique Cowan and colleagues developed actually does do what exercise does, to an extent. "What we know is that when animals and humans ...



The Register

‚ÄčThe Best Fitness Tracker for Every Exercise
Gizmodo
The $200 Basis Peak is the most-advanced fitness tracker currently on the market. Not only does it offer persistent heart rate monitoring, it can sense how warm your skin is and how much you sweat. That in addition to step counting and exercise ...
Jawbone UP Move Fitness Tracker ReviewLive Science
Soon EVERYONE will be doing it with a strap-on: The Reg's 20 festive wearablesThe Register
Fitness Trackers for the Fit TechieNewsFactor Network

all 39 news articles »


Michigan State University Extension

Cultural exercise: Japan radio taiso
Michigan State University Extension
When you make your New Year's resolution to add more exercise to your daily routine, consider making it a cultural experience as well! One way to do this is by learning and trying the Japanese radio taiso that has been in existence for more than 80 years.



FOXSports.com

Blackhawks Jonathan Toews makes totally awesome All-Star bid with '80s ...
FOXSports.com
... Blackhawks released this awesomely '80s clip featuring Chicago captain Toews and some of his teammates -- outfitted in tubular sweatbands and pastel colors -- working up a sweat to a very "MacGruber"-style theme song in an effort to get fans to ...
Exercise Your Rite To Vote: Chicago Blackhawks Get Retro With Their All-Star ...Social News Daily
WATCH: Jonathan Toews' All-Star vote campaign is totally radicalCBSSports.com
Exercise Your Right To Vote-JonathanToewsBlackhawk Up
Yahoo Sports (blog)
all 21 news articles »


Voice of America

Exercise changes DNA, shows study
Times of India
We know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how a run or a bike ride might translate into a healthier life has remained baffling. Now new research reports that the answer may ...
Researchers: Regular Exercise Changes Our DNA and HealthVoice of America
Trickle down effect of exerciseThe Indian Express
Exercise's Epigenetic EffectsGenomeWeb
Shape Magazine (blog) -Science Now
all 8 news articles »

Google News


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