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Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times

For Those Stuck in the Terminal, an Opportunity to Exercise
New York Times
PHILADELPHIA — Dana Donofree had half an hour to wait for her flight to Atlanta and decided to use the time by working out — in a terminal at Philadelphia International Airport. Sitting on an exercise bike in Terminal D on a recent morning, Ms ...
For Passengers Stuck in the Terminal, an Opportunity to ExerciseNDTV

all 2 news articles »


New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
Minute for minute, you will expend more energy and therefore burn more calories if you exercise intensely rather than moderately. In other words, running for 30 minutes uses more calories than walking for that same half hour. I suspect, though, that ...



BBC News

Six seconds of exercise 'can transform health'
BBC News
Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved ...
Two minutes exercise a week can beat ageingExpress.co.uk
HIT Study: Seniors Can Transform Health With '6 Seconds of Exercise'Investorplace.com
How one-minute bursts of exercise can boost health for over-60s in just six weeksDaily Mail
NHS Choices
all 53 news articles »


HEALTH AND FITNESS: Exercise makes you healthy and happy
Aiken Standard
These positive effects of exercise have been demonstrated in clinical research as well as in surveys. Controlled studies are considered the standard for understanding the beneficial effects of exercise, but population-based surveys are also important.

and more »


Exercise Your Mental Muscle!
WFMY News 2
According to Samantha Lane, Senior Activities Coordinator, the most effective way to exercise your brain is through cognitive training outside of your everyday routine. The Good Morning Show crew turned up the friendly competition and took a shot at ...



Project Louise: Exercise Every Single Day? Says Who?
WBUR
And you don't make her exercise every day. You tell her she gets to choose whether she wants to go for a nice long walk with the dog or ride her bike. Or maybe she'd like to go swimming instead? Or maybe, if she doesn't get around to any of that, you ...



Hospital boot camp makes exercise fun for kids
The San Luis Obispo Tribune
Memorial West's class is one of several programs offered through hospitals to help children stay healthy through exercise and proper eating. While Memorial's program is specifically geared toward keeping children active, both the University of Miami ...

and more »


Ottawa Citizen

If you can run for 5 minutes a day, you may add years to your life
Los Angeles Times
(These figures were adjusted to take into account people's smoking and drinking habits, how old they were when they enrolled in the study, their family's health history and their other exercise habits.) Put another way, non-runners were 24% more likely ...
Running Just 5 Minutes a Day Can Help You Live LongerYahoo Health
Small amount of weekly exercise adds longevity: studyOttawa Citizen
Running: Any Amount Is Good And More May Not Be BetterForbes
Telegraph.co.uk
all 138 news articles »


EmpowHer

8 Surefire Ways Exercise Can Beat Summer Stress
EmpowHer
People feel less nervous and fretful after they exercise. Stress causes you to breathe more shallowly, depriving your body of oxygen when you need it most. A brisk walk, for example, almost forces you to breathe more deeply, alleviating some of your ...



Exercise including weight lifting crucial for overweight, obese children
WWL
It took her decades of research at LSU Health Sciences Center to write "Safe and Effective Exercise for Overweight Youth", a first-of-its-kind guide to help teachers, doctors, parents and people who work with children. "We know that being obese as a ...


Google News


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