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Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18


MORE RESOURCES:

The Seattle Times

Boost your brainpower through exercise
The Seattle Times
Exercise tones legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner. Physical fitness directly affects our mind and plays a crucial role in the way the brain ...

and more »


The Good Men Project (blog)

4 Reasons You Fail to Exercise (And What You Can Do About It!)
The Good Men Project (blog)
If you can't find time to exercise, here's a suggestion: Make a daily activity log. Take a notepad and write down every single thing you do every day, and how much time it takes. Do it for a week. Now review it — and see how you've been utilizing your ...



Charleston Gazette

Try This! conference aims to improve diet, exercise habits
Charleston Gazette
Ruthlawn Elementary first grade students Olivia Jamerson, left, and Kenneth Straley, right, use their exercise ball chairs to do a quick activity with their classmates inside their classroom in South Charleston. During class, their teacher Bev Stern ...

and more »


Valley morning Star

Exercise & civic engagement can slow memory loss in aging
Valley morning Star
Studies have shown that much can be done to slow this process, and to maintain a sort of fitness in aging, which includes regular exercise and healthy choices about what we put in our body, including food and other substances. But what we have studied ...

and more »


New York Times (blog)

Well | Lack of Exercise Can Disrupt the Body's Rhythms
New York Times (blog)
Exercise may affect how and when we move, even when we aren't exercising, according to a fascinating new study in mice. The findings suggest that, by influencing our built-in body clocks, exercise may help our bodies to recognize the optimal times we ...



The Cheat Sheet

6 Tips to Stay Safe When You Exercise Alone
The Cheat Sheet
Some people prefer to exercise solo, and they might be on to something. U.S. News and World Report explained that working out as an individual really allows you to focus on your own fitness goals and offers unbeatable flexibility for an unpredictable ...



Focus on Fitness: The benefits of group exercise
Steamboat Pilot & Today
#Growing up, we loved to get together to play with our friends. As adults, we still enjoy being active with friends but do not always feel like we have the time or opportunities to do so. Group exercise provides us with an opportunity to feel young ...



Exercise may cut risk of death among elderly men
Reuters
Exercise has many benefits, including weight reduction and improved cardiovascular health. Cardiovascular disease is the leading cause of mortality worldwide, accounting for at least 17 million deaths annually, while obesity kills at least 2.8 million ...

and more »


Dallas Morning News (blog)

McCaul, Homeland Security chair, rejects concerns about Jade Helm military ...
Dallas Morning News (blog)
WASHINGTON — Add the House Homeland Security chairman Michael McCaul to the list of Texans and key lawmakers who aren't at all concerned about Operation Jade Helm 15. The two-month federal military exercise this summer has caused an uproar on ...

and more »


9news.com.au

Sydney shut down for emergency training exercise
9news.com.au
While a simple training exercise, today's event were eerily familiar to scenes six months ago. The Martin Place siege saw Sydney's first responders put to the ultimate test and tomorrow, their actions will be closely scrutinised as part of an inquiry ...
Sydney roads closed for emergency exerciseSydney Morning Herald
Emergency exercise to shut Sydney roadsNEWS.com.au
Sydney roads shut for emergency exerciseSky News Australia
NSW Police Online (press release)
all 35 news articles »

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