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Exercise Information

Keep Exercise Journals For Real Results


Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted.

Stay Mentally Focused When Training


When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there.

Have a Detailed Exercise Plan Before Training


You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.

Try Different Forms of Exercise for Success


If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities.

Monitor Your Body Fat Levels For Results


A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels.

Forget Exercise - Go Play


Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore.

5 Little Known Benefits of Warming Up & Cooling Down After Exercising


While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down.

Great Exercises To Tone & Tighten Your Butt


A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers.

Elements of Exercise


Warm upWarming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury.

Calf Cramps - How To Get More Gain For Less Pain!


I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible.

When Exercising Right Looks Wrong


For most of us we live in a black and white world. Good vs.

Triathalon Racing, It Starts At The Beginning


Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.

The Cool Down - Recover Faster & Avoid Injury!


Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Professional Triathlon Training Taking You To Your Best


There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't.

Exercising for life - The magic is in the synergy!


Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises.

More Articles from Exercise Information:
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MORE RESOURCES:

CNN

Can you get addicted to exercise?
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(upwave.com) -- The rumor: Exercise can become addictive -- just like drugs. You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they ...

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New York Times (blog)

Younger Skin Through Exercise
New York Times (blog)
Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research. As many of us know from woeful experience, our skin changes as the years advance ...
Exercising May Actually Reverse the Aging of SkinJezebel
Anti-Ageing Secrets: Exercise Could Prevent Wrinkles And Maintain Younger ...Huffington Post UK
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Danielle Eldredge: Boost brainpower with exercise
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Don't take it from me. John Ratey, Harvard Medical School psychiatrist and author of “Spark: The Revolutionary New Science of Exercise and The Brain,” says, “Exercise is the single best thing you can do for your brain in terms of mood, memory and ...



Pet Vet: Exercise beneficial for pet diagnosed with arthritis
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Ken has a 7-year-old golden retriever named Pal that has been diagnosed with arthritis in his elbows. Pal is very stiff in the front legs in the morning when first arising and is reluctant to jump in and out of his spot in Ken's truck. He has been ...

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New York Times (blog)

Are You Programmed to Enjoy Exercise?
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It's possible that some of us are born not to run. According to an eye-opening new genetics study of lab rats, published in The Journal of Physiology, the motivation to exercise — or not — may be at least partly inherited. For years, scientists have ...



10 exercise questions you don't want to ask
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First, the good news: There are benefits to exercise besides a smaller skirt size. You slash your risk for diabetes, heart disease, and dementia and get the mental-health perks. But to keep your weight in check, make sure "blood sugar levels remain ...

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Can exercise, food help you kick the meds?
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The experience was the catalyst for Henriksen to create a health and wellness blog called Angela M.D. focusing on diet, exercise and healthy living. She also operates a Wellness Clinic out of her office at IU Health West Hospital where patients can sit ...



Slate Magazine

We Should Pay People to Exercise
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Exercise was just as effective as traditional medical treatment, and in some cases, it outperformed medication. Participants who exercised had considerably lower risk of death from stroke than those who took medication. People with diabetes and heart ...
Should We Get Tax Deductions For Exercise?Huffington Post
Tax deduction for a gym membership?Bluefield Daily Telegraph

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Keeping Fit: Improve your golf game with this exercise regimen
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While it is true that a round of golf provides minimal fitness benefits, a reasonable level of musculoskeletal conditioning is necessary to prevent both traumatic and overuse injuries. Unlike walking and putting, which are almost risk-free activities ...

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Diet and exercise may help prevent diabetes
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The diet intervention was meant to help heavy people lose weight and normal-weight people reduce the amount of simple carbohydrates they ate and the amount of alcohol they drank. The goal of the exercise program was to increase the amount of leisure ...

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