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Exercise Information

Keep Exercise Journals For Real Results


Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted.

Stay Mentally Focused When Training


When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there.

Have a Detailed Exercise Plan Before Training


You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.

Try Different Forms of Exercise for Success


If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities.

Monitor Your Body Fat Levels For Results


A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels.

Forget Exercise - Go Play


Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore.

5 Little Known Benefits of Warming Up & Cooling Down After Exercising


While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down.

Great Exercises To Tone & Tighten Your Butt


A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers.

Elements of Exercise


Warm upWarming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury.

Calf Cramps - How To Get More Gain For Less Pain!


I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible.

When Exercising Right Looks Wrong


For most of us we live in a black and white world. Good vs.

Triathalon Racing, It Starts At The Beginning


Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.

The Cool Down - Recover Faster & Avoid Injury!


Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Professional Triathlon Training Taking You To Your Best


There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't.

Exercising for life - The magic is in the synergy!


Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises.

More Articles from Exercise Information:
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MORE RESOURCES:

Forbes

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts
Forbes
In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet ...
Exercise Won't Fix the Obesity Epidemic, Researchers ArgueLive Science
You can't 'outrun' obesity: Study says exercise doesn't help weight lossMashable
Exercise 'not key to obesity fight'BBC News
Science Daily -Medical News Today -The Guardian
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Marine Corps Times

The new look for US-Philippine military relations
Marine Corps Times
As the U.S. military looks to launch more rotational deployments to the Philippines, the island nation is hosting the largest amphibious exercise in at least 15 years, featuring more than 11,000 American and Filipino personnel. Beyond the 5,000 ...

and more »


CBS Local

Log InRegister
CBS Local
β€œThe public health messaging around diet and exercise, and their relationship to the epidemics of type 2 diabetes and obesity, has been corrupted by vested interests,” Dr. Aseem Malhotra, an honorary consultant cardiologist at Frimley Park Hospital in ...

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Group Exercise Workouts Taking the Nation by Storm
Huffington Post
Just like with fashion or technology, trends within the world of fitness come and go. Click Here to see the Complete List of Group Exercise Workouts Taking the Nation By Storm. There was Jazzercise in the '70s, aerobics in the '80s and Tae Bo in the ...



The News-Press

Lee County's exercise levels up; nutritional habits worse
The News-Press
While we have seen improvements in exercise and activity levels which can lead to better health, our nutritional habits have gotten worse. We see increases in our residents who report fair or poor mental health, and obesity levels are still high. Since ...



Detroit Free Press

Detroit tunnel to close during emergency response exercise
Detroit Free Press
The Detroit Windsor international commuter tunnel will be closed for several hours as authorities conduct an annual emergency response exercise. Detroit police say the tunnel will be shut down from 7-10 a.m. today. Motorists can use the Ambassador ...
Detroit-Windsor Tunnel reopens following safety exerciseWDIV Detroit
Detroit-Windsor tunnel to close Sunday for police training exerciseMLive.com

all 19 news articles »


WBTV

Panthers officially exercise fifth-year option on Luke Kuechly
ESPN (blog)
CHARLOTTE, N.C. -- The Carolina Panthers have officially exercised the fifth-year option on middle linebacker Luke Kuechly. General manager Dave Gettleman said at the owners meeting last month the move would be made, so it was merely a formality that ...
Panthers exercise 2016 option on KuechlyFox News
Panthers exercise fifth-year option on Luke KuechlySportingNews.com
Carolina Panthers exercise Luke Kuechly's optionWBTV
Panthers.com
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SouthCoastToday.com

SouthCoast veterans, families remember lives lost in Exercise Tiger
SouthCoastToday.com
On the 71st anniversary of the Tiger Exercise, veterans, servicemen, families and city officials remembered those lost. That night in 1944, Landing Ship Tanks off the coast of England were preparing to simulate the landing on the beach of Normandy ...

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Engadget

The best exercise headphones
Engadget
Exercise headphones are for people who want to run, hike, bike, or hit the gym while listening to music, podcasts, or other media. That means they should be able to withstand a variety of stressors like sweat, rain, strain from dropping media players ...

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BurlingtonFreePress.com

Get Out: Spring back into exercise with caution
BurlingtonFreePress.com
Until the injury bug bites, and your warm-weather workout season comes screeching to a halt before spring has even really sprung. The transition back into exercise after a winter layoff can be tricky, and area physical therapists warn that overdoing it ...

and more »

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