Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

Keep Exercise Journals For Real Results


Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted.

Stay Mentally Focused When Training


When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there.

Have a Detailed Exercise Plan Before Training


You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.

Try Different Forms of Exercise for Success


If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities.

Monitor Your Body Fat Levels For Results


A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels.

Forget Exercise - Go Play


Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore.

5 Little Known Benefits of Warming Up & Cooling Down After Exercising


While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down.

Great Exercises To Tone & Tighten Your Butt


A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers.

Elements of Exercise


Warm upWarming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury.

Calf Cramps - How To Get More Gain For Less Pain!


I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible.

When Exercising Right Looks Wrong


For most of us we live in a black and white world. Good vs.

Triathalon Racing, It Starts At The Beginning


Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.

The Cool Down - Recover Faster & Avoid Injury!


Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Professional Triathlon Training Taking You To Your Best


There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't.

Exercising for life - The magic is in the synergy!


Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

BikeRadar.com

Exercise makes you happy
BikeRadar.com
The study, published in Medicine & Science in Sports and Exercise, took 40 participants, all of whom had been recently diagnosed with depressive disorders but were not taking any form of antidepressant medication, and divided them into two groups: a ...



This is your brain on exercise
Naperville Sun
The most common reasons that clients come in to begin a new exercise program are to feel better, look better, the doctor has recommended an exercise routine or to lose weight. Could there be another important benefit of incorporating exercise into your ...



FRONTLINE CANCER: Exercise, exercise, exercise!
La Jolla Light
Regular exercise improves health in ways most of us already know. It helps control weight, maintain strong bones, muscles and joints, reduce the risk of heart disease, diabetes and premature death. Exercise quite literally makes us feel better ...



Study: exercise improves senior citizen's health
WTNH
NEW HAVEN, Conn. (WTNH) – There is a definitive answer to the question, is it ever too late to start exercising? New Haven was one of eight sites of nationwide study. Researchers at Southern Connecticut State University and Yale School of Medicine ...



Daily Mail

Scientists discover brain region linked to exercise motivation
Daily Mail
Scientists have pinpointed the region of the brain that is responsible for exercise motivation, which many people struggle with and make excuses for dodging the gym (stock image). Experts from Seattle Children's Research discovered that the dorsal ...
Exercise and Depression: A New Science Breakthrough May Motivate You to ...Bustle
Don't feel like exercising? Blame your brain!TheHealthSite
Seattle Scientists Find Brain Area Linked To Motivation To ExerciseKPLU News for Seattle and the Northwest
Business Standard
all 11 news articles »


If walking hurts, water exercise may help
STLtoday.com
Getting in a pool will take pressure off your back, and you should be able to swim, walk in the water or do water-exercise classes to your heart's content. Dear Dr. Roach • I read a letter that seems to be saying that the Department of Health and Human ...
If walking hurts, water exercise might helpSarasota Herald-Tribune

all 4 news articles »


KUTV 2News

Ask the Expert: Camie Hodlmair - Exercise with arthritis
KUTV 2News
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or ...



SFGate

Simple tune-up of diet and exercise can help restore vigor
SFGate
A 45-year-old software engineer visited me recently complaining of fatigue. "I'm so tired," he said. "I must be getting old." It is hard to argue with his premise: Yes, we are all aging. But at 45, or even 65, we don't need to accept low energy as a ...

and more »


Georgia Regents researchers investigate ways to help cystic fibrosis patients ...
The Augusta Chronicle
Gary White, 43, has a condition that should make exercise more difficult, but you would never know it from watching him pump furiously on an exercise bike in the Laboratory of Integrative Vascular & Exercise Physiology at the Georgia Prevention ...



Greenwood, Sebastian County Authorities Conduct Dam Exercise
Times Record
Stacy Ryburn • Times Record / Crews with Air Evac Lifeteam pretend to transport a patient to an ambulance Tuesday, Aug. 26, 2014, during a full-scale training exercise outside Westwood Elementary School in Greenwood. The emergency scenario enacted ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.