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Exercise Information

Keep Exercise Journals For Real Results


Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted.

Stay Mentally Focused When Training


When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there.

Have a Detailed Exercise Plan Before Training


You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.

Try Different Forms of Exercise for Success


If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities.

Monitor Your Body Fat Levels For Results


A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels.

Forget Exercise - Go Play


Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore.

5 Little Known Benefits of Warming Up & Cooling Down After Exercising


While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down.

Great Exercises To Tone & Tighten Your Butt


A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers.

Elements of Exercise


Warm upWarming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury.

Calf Cramps - How To Get More Gain For Less Pain!


I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible.

When Exercising Right Looks Wrong


For most of us we live in a black and white world. Good vs.

Triathalon Racing, It Starts At The Beginning


Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.

The Cool Down - Recover Faster & Avoid Injury!


Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Professional Triathlon Training Taking You To Your Best


There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't.

Exercising for life - The magic is in the synergy!


Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises.

More Articles from Exercise Information:
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MORE RESOURCES:

Medical Xpress

Daily Exercise May Halve Risk for Heart Failure, Study Says
U.S. News & World Report
TUESDAY, Sept. 2, 2014 (HealthDay News) -- Daily exercise may significantly reduce the risk of heart failure, according to new research. Heart failure, a common, disabling condition in older adults, was nearly half as likely in those who got an hour of ...
An hour of moderate exercise a day may decrease heart failure riskMedical Xpress

all 9 news articles »


Telegraph.co.uk

US, allies to stage exercises in West Ukraine as battles rage in East
Reuters
The annual exercise, to take place in the Yavoriv training center near Ukraine's border with Poland, was initially scheduled for July, but was put back because early planning was disrupted by the crisis in the eastern part of the country. "At the ...
British troops set to join Ukraine military exerciseTelegraph.co.uk
EXTRA NATO holding large military exercise in eastern member statesEurope Online Magazine
US, allies to stage exercises in West Ukrainewww.worldbulletin.net

all 1,085 news articles »


Should you avoid exercise when you've got a cold?
ABC Online
Whether you're training for a fun run, trying to lose weight, or just on a roll with a regular exercise program, feeling you're coming down with a cold or flu-like bug can trigger a real dilemma. Should you push on with your normal exercise load in the ...



Headlines & Global News

People Need To Exercise To Reap Maximum Benefits Of Wine Against CVD ...
Headlines & Global News
The participants were asked to keep a record of their consumption of wine, medication use, alcohol consumption and the amount and type of exercise they indulged in. At the end of the study, researchers found that there was no difference between HDL ...
Wine Can Prevent Heart Disease - But Only With ExerciseWine-Searcher
Want a healthy heart? Drink wine and exerciseTheHealthSite
Exercise Needed to Reap Wine's Heart-Healthy Benefits: StudyNewsmax Health
WTAJ -Science World Report -News-Medical.net
all 49 news articles »


Guardian Liberty Voice

Does Massage Therapy Remove Lactic Acid From Muscles After Exercise?
Guardian Liberty Voice
There is a common belief that massage therapy can help relieve sore muscles and aid exercise recovery by removing lactic acid from the muscles after exercise. However, this belief is not supported among scientific research since the 1990s, nor is it ...

and more »


Study: Boots, Wraps Increase Leg Heat during Exercise
TheHorse.com
During exercise skin temperature under boots or wraps increases significantly—in a recent study sometimes more than 30%, according to Simone Westermann, DrMedVet, a researcher in the Units of Large Animal Surgery and Orthopedics at the University of ...



Thai Exercise, Massage Ease Knee Osteoarthritis
Massage Magazine
Both Thai exercise combined with Thai massage and strengthening exercise combined with Swedish massage brought benefits to people with knee osteoarthritis, but the Thai program yielded more significant and longer-lasting results, according to recent ...



Bishop Flaget swaps desk chairs for exercise balls
Chillicothe Gazette
A couple of inflatable stability balls arrived at the school in February, addressed to a teacher who had ordered other items but had no memory of buying any of the exercise accessories. "We have no idea how we got them. We kept meaning to send them ...



Care2.com

10 Creative Ways to Exercise Outdoors
Care2.com
When the weather's great outdoors, I hate to go to the gym and lose out on all that fresh air and sunshine. To still get my endorphins pumping and keep some semblance of body tone, here are ten creative ways I exercise outdoors: 1) Climb stairs. Almost ...



4 reasons why Rick Perry's exercise of power got him in trouble
CNN (blog)
(CNN) - She was the one caught driving drunk, but in an odd twist of political fate, he's now the one who has just been indicted on felony charges. On the face of it, you might think that Rosemary Lehmberg, district attorney for Travis County in Texas ...

and more »

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