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Exercise Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation.

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

Debunking the Myth of Spot Reduction


Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine..

How to Avoid Using Your Home Gym as a Clothes Rack


So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack.

Stretching for Health


Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis.

Stretching and the Warm up - Are You Confused?


Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

Athletics and Winning


Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that.

Exercise Intensity


"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.

An Introduction to Tennis


Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.

Your Guide To Exercise


Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise.

How to Choose a Good Jogging Stroller


If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.

Strategies for Alleviating the Boredom Associated with Exercise


Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Wall Street Journal

The conspiracy theory around Harry Reid's exercise accident, explained
Vox
@jhinderaker is John Hinderaker, one of the proprietors of the conservative blog PowerLine, and he's peddling a theory that the injuries Reid suffered while exercising in January weren't an accident at all. To Hinderaker the official story is just a ...
MSM Incurious About Harry Reid's Gym Equipment Accident StoryNewsBusters (blog)
Rush: 'I Don't Believe For A Minute' Harry Reid Was Injured On Exercise MachineFox News (blog)
Conservatives turn to new Harry Reid conspiracy theoryMSNBC

all 131 news articles »


U-T San Diego

Pakistani, Saudi armies hold joint military exercise
U-T San Diego
In this photo provided by the Saudi Press Agency (SPA), Royal Saudi Land Forces and units of Special Forces of the Pakistani army take part in a joint military exercise called "Al-Samsam 5" in Shamrakh field, north of Baha region, southwest Saudi ...

and more »


NPR (blog)

Sure, Use A Treadmill Desk — But You Still Need To Exercise
NPR (blog)
But the participants didn't use the treadmills as much as they were asked, according to John Schuna, an assistant professor of exercise and sports science at Oregon State University and one of the study's authors. They averaged just one 45-minute ...

and more »


Good Ways To Exercise & Care For Your Most Neglected Body Part
Huffington Post
Bowman, founder and director of the Restorative Exercise Institute near Seattle, Washington, said when feet are strengthened it decreases whole body imbalance or instability. Almost eight in 10 adult Americans have experienced a foot problem, according ...

and more »


MLive.com

Medical news: Exercise in ICU may speed recovery
MLive.com
Physical therapist Katie Kellner helps patient Terry Culler do some exercises and briefly stand despite being hooked to a ventilator. There's increasing evidence that mild exercise may have its place even for the sickest ICU patients, and new animal ...
HEALTHBEAT: Helping ventilator patients exercise not easy; mouse study ...Minneapolis Star Tribune
Exercising critically ill patients may help speed recoveryU.S. News & World Report
Even A Tiny Bit Of Activity Can Speed Recovery In Intensive Care PatientsHuffington Post

all 67 news articles »


The News-Press

Fitness Beyond 50: Exercise has an anti-aging effect
The News-Press
He concluded that young adults in their 20s have telomeres of about the same length, whether they do lots of exercise or very little. You ask, “But I'm not young anymore; what happens as I age?” Good question. They found that middle-aged, relatively ...



Wall Street Journal

A Spice to Help Ease Pain After Exercise
Wall Street Journal
Daily saffron supplements were more effective at preventing muscle weakness and pain after a bout of strenuous exercise than anti-inflammatory drugs, according to a study in the March issue of the Clinical Journal of Sport Medicine. Unexpectedly ...



AL.com

Birmingham Zoo asks spring breakers to exercise caution as construction ...
AL.com
Birmingham Zoo asks spring breakers to exercise caution as construction continues near entrance. 1 / 11. Sidewalks on Cahaba Road. Sidewalks, streetlights and a roundabout are going in along Cahaba Road between Mountain Brook and English Village.



Medical Daily

Air pollution is no barrier to exercise
Futurity: Research News
If you use your area's air pollution as a reason not to exercise, you might need to find a better excuse. Even in heavily polluted areas, the benefits of exercise outweigh the harmful effects of air pollution in relation to the risk of premature ...
Health Benefits Of Exercise Outweigh Effects Of Pollution, Meaning You Can ...Medical Daily
Exercise can outweigh harmful effects of air pollutionMedical Xpress
Exercise Outweighs the Risks of Air Pollution When Exercising in the CityScience World Report
Zee News
all 24 news articles »


Taunton Daily Gazette

For elderly, regular exercise important
Taunton Daily Gazette
Whether it's mall walking or yoga at the Council on Aging, experts say older people should get some exercise. According to the Journal of the American Medical Association, exercise is key to preventing injury from falls in older women. A study was ...


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