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Exercise Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation.

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

Debunking the Myth of Spot Reduction


Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine..

How to Avoid Using Your Home Gym as a Clothes Rack


So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack.

Stretching for Health


Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis.

Stretching and the Warm up - Are You Confused?


Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

Athletics and Winning


Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that.

Exercise Intensity


"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.

An Introduction to Tennis


Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.

Your Guide To Exercise


Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise.

How to Choose a Good Jogging Stroller


If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.

Strategies for Alleviating the Boredom Associated with Exercise


Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.

More Articles from Exercise Information:
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MORE RESOURCES:

Why Burpees Are The Exercise That Seriously Cranks Up Your Metabolism
The Post Game (blog)
Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise -- which entails going from pushup position to a jump and back to a pushup position again -- is so tough that performing about 10 fast-paced ...



New York Times (blog)

Exercise to Lose Weight? Stay Warm
New York Times (blog)
If you're hoping that exercise might keep you from gaining weight this holiday season, you may want to dial up the thermostat and do your workout indoors. According to a surprising new study, exercising in chilly temperatures could undermine dieting ...



Fox News

The breathing exercise that may reduce anxiety
Fox News
DeBiase performed Vranich's exercises while running errands, walking down the street, and at work. "After a few months I entered the NAGA World Championships and beat several black belts—as a brown belt. My classmates said I made it seem effortless.".



Best Exercise to Lose Belly Fat
WDTV
For those of you serious about your resolutions, or those who have been trying to lose some inches around the waist line, trying to figure out the best exercise plan is difficult. Many people think the best exercise to lose weight is to do some sort of ...

and more »


For some people, exercise could be an effective treatment for depression
Vox
We all know about the many magical effects of exercise: regularly breaking a sweat lowers your cardiovascular disease risk, staves off Alzheimer's, boosts your energy, and improves your sleep quality. Now, there's a growing body of research that ...



UPI.com

Mind over matter, the brain alone can tone muscle
UPI.com
24 (UPI) -- New research suggests muscles respond to simple thoughts of exercise; simply imagining exercise can trick the muscles into delaying atrophy and even getting stronger. It's further proof that brain and body, which evolved together, are more ...
Neuroscience: Imagine, and you exercise those muscles using mindpowerInternational Business Times UK
Even thinking about exercise makes your muscles strongerOdisha Sun Times
Thinking about exercise may make you strongerDeccan Herald

all 22 news articles »


People try to conquer drug addictions with exercise
KRDO
“I really wanted to incorporate exercise to mind, body and spirit into recovery,” he said. Archuleta said he can relate to Allen because he was an addict himself. He was addicted to methamphetamine and after he conquered that addiction, he became obese.



CBS News

An Unexpected Exercise That Targets Belly Fat
Huffington Post
Over those 12 years, the men who added more weight training to their days saw their waistlines grow less than those who added more aerobic exercise or more low-intensity activity, like yard work, to their days. Surprising absolutely no one, men who ...
The best exercise for controlling belly fatCBS News
Adding Weight Training To Exercise Routine Helps In Trimming Your WaistlineVoice Chronicle
Stay in shape over the holidays: 3 exercise toys to take on a tripToday.com
Harvard Gazette
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Exercise May Help Prostate Cancer Survival
Renal and Urology News
The study strengthens previous research on the benefits of exercise for cancer in general, and prostate cancer, more specifically. Recommending exercise to prostate cancer patients and encouraging them to stay active is relatively easy and may lead to ...

and more »


The Atlantic

Can You Ever Exercise Too Much?
The Atlantic
Regular physical exercise has been associated with decreased risk of chronic disease, improved cardiovascular health, and longer life. But while science has a fairly good handle on the minimum level of exercise needed to promote good health, far less ...


Google News


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