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Exercise Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation.

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

Debunking the Myth of Spot Reduction


Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine..

How to Avoid Using Your Home Gym as a Clothes Rack


So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack.

Stretching for Health


Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis.

Stretching and the Warm up - Are You Confused?


Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

Athletics and Winning


Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that.

Exercise Intensity


"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.

An Introduction to Tennis


Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.

Your Guide To Exercise


Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise.

How to Choose a Good Jogging Stroller


If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.

Strategies for Alleviating the Boredom Associated with Exercise


Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

New York Times (blog)

Ask Well: The Best Time to Exercise to Lose Weight
New York Times (blog)
You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach — or, as scientists call this woozy, wee-hours condition, “in a fasted state” — prompts the body ...

and more »


Marine Corps Times

Marines to kick off month-long exercise with Japan
Marine Corps Times
Sgt. Tayler Jerome gives instruction to Japanese soldiers during a past iteration of Exercise Iron Fist at Camp Pendleton, Calif. Marines and Japanese troops will kick off the annual exercise on Monday. (Photo: Cpl. Brandon Rodriguez/Marine Corps).
2 Marines killed in helicopter crash during training exercise in CaliforniaFox News
Two Marines killed in helicopter training exerciseUPI.com
2 Marines Killed In Helicopter Crash During Training Exercise At Twentynine ...CBS Local
San Diego 6 -WILX-TV
all 341 news articles »


Overrated Exercises, And The Moves You Should Do Instead
Huffington Post
No doubt, any exercise is better than no exercise at all. Click Here to see the Complete List of Overrated Exercises, And The Moves You Should Do Instead. So, while it's silly to say that an exercise is "useless," it's not unfair to say that some ...



PsychCentral.com (blog)

Improving Your Child's ADHD with Exercise
PsychCentral.com (blog)
During exercise, the brain releases several chemicals — dopamine, serotonin, and norepinephrine — which are all critical for attention focusing in children with ADHD. While you may exercise to keep fit, the acute benefits from blowing off some extra ...



CBS News

Just how little exercise does it take to get healthier?
CBS News
People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research. Current targets call for 150 minutes of weekly exercise -- or 30 minutes of physical ...
This Is How Much Exercise Experts Really Think You NeedTIME
Some exercise beats none; more is betterHarvard Health Publications (blog)
Don't worry - 20 minutes exercise a week is enough, say expertsTelegraph.co.uk
Futurity: Research News -Live Science
all 120 news articles »


WLS-TV

Doctors: Any amount of exercise is helpful
WLS-TV
Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes a day. WLS. Sunday, January 25, 2015 12:37PM. Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes per day.

and more »


Medical News Today

Exercise improves brain function in young adults
Medical News Today
Regular exercise improves brain activity in young adults, says a new study. The conclusion runs counter to the popular belief that because they are in their prime and the peak of their cognitive ability, young adult brains do not benefit from exercise ...
Public Release: 20-Jan-2015 Regular exercise may boost brain health in adultsEurekAlert (press release)
Study indicates exercise sharpens the young adult brainMedical Xpress
Exercise boosts brain health in adultsChandigarh Tribune
HealthCentral.com
all 40 news articles »


Live Science

Too Much Sitting Is Killing You (Even If You Exercise)
Live Science
People who sit too much every day are at an increased risk of diabetes, heart disease, cancer and shorter life spans, even if they exercise, a new study finds. "More than one-half of an average person's day is spent being sedentary — sitting, watching ...
Sitting increases disease risk... and exercise may not reduce itMedical News Today
Sitting will kill you, even if you exerciseCNN International
Regular exercise not enough to undo sitting's effects: studyNew York Daily News
TIME
all 335 news articles »


WLS-TV

Doctors: Any amount exercise is helpful
WLS-TV
Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes a day. WLS. Saturday, January 24, 2015 07:59PM. Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes a day.



Exercise is key to building up lungs for Cystic Fibrosis patients
MiamiHerald.com
“In recent years, there is an increased recognition that exercise — pretty much any form of exercise, but especially cardiovascular exercise — is helping to clear the lungs,” said Dr. Matthias Salathe, the director of the Cystic Fibrosis Center and ...

and more »

Google News


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