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Exercise Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation.

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

Debunking the Myth of Spot Reduction


Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine..

How to Avoid Using Your Home Gym as a Clothes Rack


So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack.

Stretching for Health


Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis.

Stretching and the Warm up - Are You Confused?


Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

Athletics and Winning


Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that.

Exercise Intensity


"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.

An Introduction to Tennis


Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.

Your Guide To Exercise


Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise.

How to Choose a Good Jogging Stroller


If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.

Strategies for Alleviating the Boredom Associated with Exercise


Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

5 RSF group-exercise classes to add to your running training regimen
Daily Californian
Are you signed up to run the Nike Women's Half Marathon on Oct. 19? Do you feel ready to rock the 13.1, or has your training been sidelined after coming back to campus? Either way, we've got your cross training covered! Check out these Recreational ...



Daily Mail

Twin brothers have matching 44 inch chests thanks to identical exercise regime ...
Daily Mail
Bodybuilding twin brothers Owen and Lewis Harrison boast matching 44inch chests after going to extreme lengths to maintain identical physiques. The 23-year-olds match their diets and exercise regimes, even consuming the same amount of alcohol on a ...

and more »


Doctors know best when beginning new exercise
Poughkeepsie Journal
“I really tell all my patients at any age, whether you are a seasoned athlete or even new to exercise, it's really important to see your family doctor first,” said Dr. Shantala Sonnad, medical director of Health Quest Urgent Care. “What they can do, it ...



The Atlantic

Preventing Cancer Through Good Food and Exercise
The Atlantic
But as this graph shows, a combination of weight problems, poor diet, and exercise account for another third of all preventable cancers. Being overweight or obese is linked to colorectal, endometrial, gallbladder, kidney, pancreatic, and postmenopausal ...

and more »


Guardian Liberty Voice

Why Walking To Work Is More Than Just Good Exercise
Huffington Post
Assuming the distance between your home and workplace allows for it, there's a whole slew of reasons to take a more active approach to your commute. (And yes, even 'burbs-dwellers can reap the benefits by parking a little farther away from work and ...
Walking Good for More Than Just Physical ExerciseGuardian Liberty Voice
Walking, Biking to Work May Benefit Mental HealthWebMD
Your morning commute makes you happier than you think: studyMSN NZ News

all 97 news articles »


CBSSports.com

Brewers will exercise their part of $14M option on Aramis Ramirez
CBSSports.com
The Brewers intend to pick up their part of the $14 million mutual option on Aramis Ramirez's contract, league sources said. Milwaukee has the option of buying out the veteran third baseman Ramirez for $4 million but is pleased with his performance and ...
Report: Brewers to exercise $14 million option on Aramis RamirezSI.com
Aramis Ramirez 2015 mutual option to be exercised by Brewers, per reportSB Nation
Brewers picking up Aramis Ramirez's 2015 option? Not so fast...Brew Crew Ball

all 8 news articles »


BBC News

Troops From 15 Nations Begin Exercise in Ukraine
Department of Defense
Moldovan Soldiers stand in formation during Exercise Rapid Trident's opening ceremony in Yavoriv, Ukraine, Sept. 15, 2014. Rapid Trident is an annual U.S. Army Europe-conducted, Ukrainian-led multinational exercise designed to enhance interoperability ...
US and Nato troops begin Ukraine military exerciseBBC News
US troops in Ukraine for exercise as cease-fire faltersAl Jazeera America
Nato begins military exercises in UkraineTelegraph.co.uk
Military.com -EUobserver -RadioFreeEurope/RadioLiberty
all 3,006 news articles »


Exercise for your life
Miami News Record
A: Exercise (physical activity) is the movement and use of the body's muscles that burns energy. The intensity of exercise done is often measured in metabolic equivalents (METs), with one MET being the resting metabolic rate of the exerciser. Three to ...



Fit for duty: Alabaster firefighters use YMCA for new intensive exercise program
AL.com
Every third day, Underwood's crew of five guys comes to the YMCA for the hour-long intense workout. Today's exercise plan entailed 20 minutes of AMRAP (as many rounds as possible) of 10 Roman chair repetitions, 15 pushups, 10 kettle bells, five single ...



Could Schools Combat Rise in ADHD With More Exercise?
Boston.com
Additionally, Dr. Sparrow Benes has examined neurological studies showing the benefits of exercise for those diagnosed with ADHD. She agrees with other researchers in the field who say exercise tempers ADHD by increasing the neurotransmitters that ...


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