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Exercise Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation.

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

Debunking the Myth of Spot Reduction


Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine..

How to Avoid Using Your Home Gym as a Clothes Rack


So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack.

Stretching for Health


Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis.

Stretching and the Warm up - Are You Confused?


Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

Athletics and Winning


Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that.

Exercise Intensity


"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.

An Introduction to Tennis


Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.

Your Guide To Exercise


Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise.

How to Choose a Good Jogging Stroller


If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.

Strategies for Alleviating the Boredom Associated with Exercise


Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

CNN

Can you get addicted to exercise?
CNN
(upwave.com) -- The rumor: Exercise can become addictive -- just like drugs. You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they ...

and more »


New York Times (blog)

Younger Skin Through Exercise
New York Times (blog)
Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research. As many of us know from woeful experience, our skin changes as the years advance ...
This Simple Tip Will Keep You From Aging (No, Really)Refinery29
Anti-Ageing Secrets: Exercise Could Prevent Wrinkles And Maintain Younger ...Huffington Post UK
Exercise Will Help Prevent Wrinkles and Reverse Aging, So Forget Skin CreamsBustle

all 6 news articles »


Danielle Eldredge: Boost brainpower with exercise
The Tennessean
Don't take it from me. John Ratey, Harvard Medical School psychiatrist and author of “Spark: The Revolutionary New Science of Exercise and The Brain,” says, “Exercise is the single best thing you can do for your brain in terms of mood, memory and ...



Guardian Liberty Voice

Diabetes Mellitus: Does Exercise Help? [VIDEO]
Guardian Liberty Voice
Physicians and dietitians have often encouraged and prescribed exercise as a treatment to manage diabetes mellitus. Even though the World Health Organization suggests that regular physical activity can prevent or delay the onset of type II diabetes ...
Diabetes complications are falling while number of cases continues to riseHarvard Health Publications (blog)

all 2 news articles »


Ask Dr. John: Exercising with MS, dementia
9NEWS.com
Although exercise might seem like something that someone with multiple sclerosis symptoms should avoid, the opposite is actually true. Exercise can help manage many MS symptoms but sometimes can be hard to do. But there are a few tips that might help ...



Exercise program keeps school kids moving
kgw.com
PORTLAND – Local schools are using a new online program to help kids get exercise in the classroom. Kids jumping, twisting and swinging their arms may looks like pandemonium, but students at the King School library Tuesday were actually taking part in ...



New York Times (blog)

Are You Programmed to Enjoy Exercise?
New York Times (blog)
It's possible that some of us are born not to run. According to an eye-opening new genetics study of lab rats, published in The Journal of Physiology, the motivation to exercise — or not — may be at least partly inherited. For years, scientists have ...



When Exercise Is Bad for You
Huffington Post
Everyone knows that exercise helps to promote good health and a longer life. Why then does it always seem to forsake me? Maybe because when it comes to exercise, I'm just a dork. I am not, have never been, and will never be, a "hard body." I'm fluffy ...



Shape Shares: Exercise Can Prevent Wrinkles
Shape Magazine (blog)
What healthy headlines are you reading this week? We've got the latest in research, including a surprising benefit of exercise, Walmart's newest food-related venture, and a tiny fashion gaffe from a major royal figure—keep scrolling to read on! As ...



Pet Vet: Exercise beneficial for pet diagnosed with arthritis
Merced Sun-Star
Ken has a 7-year-old golden retriever named Pal that has been diagnosed with arthritis in his elbows. Pal is very stiff in the front legs in the morning when first arising and is reluctant to jump in and out of his spot in Ken's truck. He has been ...

and more »

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