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Exercise Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation.

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

Debunking the Myth of Spot Reduction


Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine..

How to Avoid Using Your Home Gym as a Clothes Rack


So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack.

Stretching for Health


Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis.

Stretching and the Warm up - Are You Confused?


Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

Athletics and Winning


Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that.

Exercise Intensity


"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.

An Introduction to Tennis


Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.

Your Guide To Exercise


Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise.

How to Choose a Good Jogging Stroller


If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.

Strategies for Alleviating the Boredom Associated with Exercise


Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.

More Articles from Exercise Information:
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MORE RESOURCES:

Fox News

Fitness experts warn of the pitfalls of going to exercise extremes
Fox News
A recent Australian study of ultra-marathoners found that extreme exercise may trigger blood poisoning in people who haven't trained properly. The research, published in the International Journal of Sports Medicine, showed that pushing the body too far ...
How Extreme Exercise Can BackfireHuffington Post

all 15 news articles »


Should you walk or run for exercise? Here's what the science says.
Vox
To find out, I first searched for "randomized control trials" and "systematic reviews" on running, walking, and exercise at PubMed health (a free search engine for health research) and in Google Scholar. I wanted to see what the highest-quality ...



Jezebel

Study: Exercise as a Teen, Face Lower Health Risks Later in Life
Jezebel
Reuters reports on a study newly published in Cancer Epidemiology, Biomarkers & Prevention. Researchers at Vanderbilt crunched numbers from a group of 75,000 women in Shanghai, and found that those who exercised even as little as 1.3 hours a week ...
Exercise in teen years lowers risk of middle-age cancer deathUPI.com
Exercise in youth helps maintain health later in lifeConsumerAffairs
Research Shows Exercise Can Help Girls Fight Off an Early Adult DeathCare2.com
EurekAlert (press release) -MedPage Today
all 31 news articles »


Amazing Facts: Exercise Stupidity -- Can You Handle the TRUTH?
Huffington Post
The truth about exercise is based on science and anatomy. (Not gym talk.) I hope you learn the difference between feeling an exercise vs. working a muscular region anatomically correct. Below you will read my first dissertation. I am writing this to ...



Sports, Exercise and the Case of The Old Grey Mare
Huffington Post
There's no shortage of advice for the over-50 set when it comes to sports and exercise. A quick tour around the web provides a wide variety of ways to stay in shape and enjoy some of your favorite recreational sports while avoiding injury. Still, while ...



MedPage Today

Even a Little Exercise May Reduce Mortality in Elders
Medscape
Official guidelines should set lower exercise targets for people older than 60 years than for younger adults, a meta-analysis shows. This population can reduce its risk for death by about 22% with only half the recommended 150 minutes per week of ...
A Little Exercise Goes a Long Way for Older AdultsMedPage Today
Over 60s exercise targets should be cut to 15 minutes a day, say health expertsTelegraph.co.uk
Fifteen minutes of exercise a day will help you live longer says studyMirror.co.uk
The Australian -Daily Mail -Express.co.uk
all 13 news articles »


Charlotte Observer

Overcoming 5 barriers stopping you from regular exercise
Charlotte Observer
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances – time, boredom, injuries, self-confidence. Darcy Reber, nurse practitioner at Mayo Clinic Health System in Cannon Falls, shares practical ...
Exercise routine begins one step at a timeThe Providence Journal

all 10 news articles »


Yahoo Finance UK

An exercise scientist told us the biggest mistake people make when they decide ...
Yahoo Finance UK
We recently asked exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas and a professor of exercise science at the University of Texas, why that happens, and what people who want to lose weight and keep it off can do ...

and more »


CNN

13 ways to exercise with your dog
CNN
(CNN) Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they're always stoked to follow you out the door. That energy can be contagious: research from Michigan State University found that canine ...



The Virginian-Pilot

Oceana training exercise simulates nightmare scenario: a mass shooting at the ...
The Virginian-Pilot
The Navy, Virginia Beach first responders and medical facilities held a simulated mass casualty training exercise at Oceana Naval Air Station on Tuesday, Aug. 4, 2015 in preparation for the 2015 air show in September. (Stephen M. Katz | The Virginian ...

and more »

Google News


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