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Exercise Information

3 Great Weight Loss Exercises


It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation.

Planning An Exercise Program


When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.

What is the Best Exercise for Weight Loss?


It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming.

Home Gym Workout Routines


Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1


Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiance.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2


4. Ideas, goals and dreams have a shelf life.

Take a Break


Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.

Performing Potentially Dangerous Gym Exercises


How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals.

Exercise Program


The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy.

Weight Loss and Exercise in Tough Environmental Conditions


Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.

How to Pick a Good Personal Trainer


One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit.

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think


You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked.

Thirty Minutes of Exercise a Day Keeps the Doctor Away


"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.

Lower Back Extension Exercise


This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office.

Speed Training With Intensity - Bound To Get Faster


Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed.

More Articles from Exercise Information:
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MORE RESOURCES:

Stars and Stripes

Texas Troops in Major Training Exercise at Camp Shelby
NBC 5 Dallas-Fort Worth
"This is the first time that we've had this kind of exercise at Camp Shelby," said Maj. Gen. Augustus L. Collins, adjutant general of Mississippi and commanding general of both the Mississippi Army and Air Force National Guard. The soldiers include ...
Camp Shelby hosts large-scale National Guard exerciseStars and Stripes

all 27 news articles »


The Guardian

Is one minute of high-intensity exercise really enough to get fit?
The Guardian
Typically, HIIT involves 60 seconds of exercise near your peak ability, followed by a recovery period of the same amount, repeated for 20 minutes, three times a week. Your peak ability is around 80 to 90% of your maximum heart rate. Roughly, that ...



Care2.com

Best Exercises for People with Neck and Back Pain
Care2.com
This corrective exercise is awesome because it both strengthens your muscles of posture and re-calibrates your sense of being upright. The first few times you do this, it may feel really weird, as if you were pushing too far back or would fall over ...



Huffington Post

Exercise In Your Teen Years Pays Off, According To New Study
Huffington Post
In the study, researchers asked 75,000 Chinese women ages 40 to 70 whether they exercised when they were between 13 and 19 years old, and if so, how much they exercised. The researchers also examined the women's general lifestyle habits, including ...
Exercise during teens reaps long-term benefits for women, study showsReuters
Exercise During Adolescence Have Long Term Health Benefits, StudyPioneer News
Exercise in Teen Years Protects Against Cancer LaterNewsmax

all 143 news articles »


DesMoinesRegister.com

Five tips on exercising as a family
DesMoinesRegister.com
More than 26 percent of Iowa kids aged 10 to 17 are obese. That's slightly less than the national average of more than 31 percent obesity for that age group, but more than a quarter of Iowa kids are still carrying around more weight than is healthy for ...



wlfi.com

OUTfest Demonstrators exercise their rights
wlfi.com
A spokesman for the group said they wish no malice towards anyone attending the festival, stating that everyone in the group has sins of their own. Rather the group is just exercising their religious and civil rights as citizens. “As a religious sense ...

and more »


How to Exercise Safely if You Are Pregnant
Health Hub from Cleveland Clinic
The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three to five times a week. But before you do, be sure to discuss your sports and/or workout plans with your doctor to get medical clearance. If you are a ...



Fast Company

This Breathing Exercise Can Help You Stay Focused At Work
Fast Company
As it turns out, there is, and you're already doing it—breathing. Breathing transforms a stretchy exercise session into a holistic rebalancing. Meditation itself is grounded in breath. Which means the easiest stress-relieving and mind-enhancing ...



Logistics skills focus of Alameda exercise
Monterey County Herald
The soldiers, nearly all reservists, were taking part in “Big Logistics-Over-The-Shore, West,” a two-week training exercise that began July 25. Along with the former Alameda Naval Air Station, which closed in April 1997, the exercise is taking place at ...
Photos: Army Reserves take part in “Big Logistics-Over-The-Shore West ...San Jose Mercury News media center

all 15 news articles »


Montana Standard

Lunches, exercise classes, bingo offered at senior center
Montana Standard
The center requests a $4 donation; however, the meals costs $5.25 each to prepare. All seniors are welcome for lunch. Salad bar offered at 11:45 a.m. Mondays and Fridays. Meals also can be delivered to senior citizen shut-ins upon referral by a doctor ...

and more »

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