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Exercise Information

3 Great Weight Loss Exercises


It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation.

Planning An Exercise Program


When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.

What is the Best Exercise for Weight Loss?


It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming.

Home Gym Workout Routines


Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1


Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2


4. Ideas, goals and dreams have a shelf life.

Take a Break


Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.

Performing Potentially Dangerous Gym Exercises


How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals.

Exercise Program


The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy.

Weight Loss and Exercise in Tough Environmental Conditions


Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.

How to Pick a Good Personal Trainer


One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit.

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think


You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked.

Thirty Minutes of Exercise a Day Keeps the Doctor Away


"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.

Lower Back Extension Exercise


This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office.

Speed Training With Intensity - Bound To Get Faster


Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

Ask Well: Are Exercise Cool-Downs Necessary?
New York Times (blog)
“For a long time, the theory was that cooling down by continuing to exercise at a lower intensity would help the legs flush out lactate” and avoid soreness the next day, said Ross Tucker, a South African physiologist and a founder of the website The ...



CNN

Can you get addicted to exercise?
CNN
You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they "have" to work out -- as though if they didn't exercise, they'd suffer severe ...

and more »


New York Times (blog)

Younger Skin Through Exercise
New York Times (blog)
Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research. As many of us know from woeful experience, our skin changes as the years advance ...
Exercise Reverses Skin's Aging Process, Study FindsHuffington Post
Researchers: Exercise could make your skin look youngerThe Week Magazine
Exercise reverses skin aging: Hit the gym if you want to look 20s even when in ...Tech Times
Montgomery Advertiser -Jezebel -University Herald
all 27 news articles »


Business Standard

The Surprising Thing Exercise Can Do For Your Brain
Huffington Post
... brain," said Booth to The Huffington Post. There are at least two possible explanations for this: Either the genes that encourage physical activity also cause the brain to grow, or exercise itself helps to develop those neural pathways in young ...
Are you programmed to enjoy exercise?Business Standard

all 5 news articles »


Bowman: The best form of exercise is ...
The Coloradoan
Weight training often gets a bad rap because it is one of the most common forms of exercise that causes injury. Doing an exercise incorrectly often will lead to an injury; therefore, doing an exercise incorrectly, with added weight, will guarantee an ...



DAWN.com

Pakistan, China begin joint exercise
Xinhua
RAWALPINDI, April 20 (Xinhua) -- Two-week long Pakistan-China joint military exercise started Sunday near the garrison of Rawalpindi, Pakistan's military said. Flags of both countries were hoisted and national anthems played to mark the opening of the ...
Pakistan, China Begin Joint Military Exercise -- ReportWall Street Journal
Pakistan, China begin joint military exerciseDAWN.com
Pakistan, China begin two-week joint military exerciseEconomic Times
CanIndia News
all 12 news articles »


Samsung Gear Fit is geared for exercise but uncomfortable and pricey
Los Angeles Times
The Gear Fit also includes a few other features that make it ideal for exercise. It comes with a pedometer, allowing it to track how far users walk, a timer, a stopwatch and an exercise history log, which shows users stastitics from their previous ...

and more »


Keeping Fit: Improve your golf game with this exercise regimen
Wicked Local Lincoln
While it is true that a round of golf provides minimal fitness benefits, a reasonable level of musculoskeletal conditioning is necessary to prevent both traumatic and overuse injuries. Unlike walking and putting, which are almost risk-free activities ...

and more »


CBSSports.com

Ravens exercise fifth-year option on cornerback Jimmy Smith
CBSSports.com
May 3 is the deadline for teams to exercise the fifth-year option on players taken in the first-round of the 2011 NFL Draft. The Ravens got their business taken care of early and have exercised the fifth-year option on cornerback Jimmy Smith, league ...
Ravens exercise 2015 option on Jimmy SmithNBCSports.com

all 43 news articles »


Mix up your exercise routine to stay fit
Times of India
BHUBANESWAR: A decade ago, a workout in a gymnasium meant walking or running on a treadmill, cycling for 15 minutes followed by sit-ups, lunges and squats. This is no longer the case. Fitness freaks now prefer a combination of exercises to keep ...

and more »

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