Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

3 Great Weight Loss Exercises


It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation.

Planning An Exercise Program


When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.

What is the Best Exercise for Weight Loss?


It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming.

Home Gym Workout Routines


Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1


Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2


4. Ideas, goals and dreams have a shelf life.

Take a Break


Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.

Performing Potentially Dangerous Gym Exercises


How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals.

Exercise Program


The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy.

Weight Loss and Exercise in Tough Environmental Conditions


Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.

How to Pick a Good Personal Trainer


One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit.

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think


You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked.

Thirty Minutes of Exercise a Day Keeps the Doctor Away


"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.

Lower Back Extension Exercise


This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office.

Speed Training With Intensity - Bound To Get Faster


Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

TIME

Exercise Makes Kids' Brains More Efficient
TIME
The study is the first to find a connection between exercise and white matter. Previous studies focused on specific structures of the brain, such as the hippocampus, which is involved in memory, and how exercise affected their size and volume. In the ...
Physical Fitness Makes Your Brain Bigger; Scientists Say Exercise Grows 'White ...Medical Daily
In kids, brains and brawn might actually go hand-in-handTech Times
Fitness may boost kids' brainpowermyfoxny.com

all 55 news articles »


Exercise should never be used as punishment
The Tennessean
Why is exercise used as a form of discipline? Because, researchers have found, most PE teachers and coaches believe that exercise as punishment can teach students that there are consequences to their actions. There are pretty serious consequences to ...



Guardian Liberty Voice

Physical Exercise Like Smoking Cessation Requires Lifestyle Change
Guardian Liberty Voice
Physical exercise is like smoking cessation because they both require a lifestyle change process before they can become a new habit that is integrated seamlessly into daily life. Regular physical exercise is often viewed as one of many components of ...



Daily Mail

The teens so addicted to exercise they're wrecking their health: Obsession ...
Daily Mail
'I enjoy exercise and still worry about what will happen if I can't do it,' she says. 'I get anxious and irritable if I get an injury and try to find something else active to do instead. But I am much more in control and can miss a day or two without ...



Is Keeping a Journal a Selfish Exercise, or Thoughtful?
New York Times
A journal that reflects on more than self will also help one steer clear of unhealthy narcissism. The benefit of maintaining a journal is that the writer may on occasion read what was written years earlier, and that exercise, at least from my personal ...



The Diplomat

US, South Korea Begin Annual Joint Exercise
The Diplomat
The United States and South Korea began their annual two-week long joint war drill Ulchi Freedom Guardian (UFG) on Monday. The computer-aided exercise will involve 50,000 South Korea troops and 30,000 U.S. troops. The United States is additionally ...
US, South Korea militaries kick off computer exerciseStars and Stripes
South Korea, US Launch Military Exercise To Defend Against North KoreaChinatopix
US and South Korean militaries start Exercise Ulchi Freedom-GuardianArmy Technology
Aljazeera.com -The Korea Times US -Dispatch News Desk
all 218 news articles »


3 exercise moves for pregnant women
Washington Post
If you're a mom-to-be bent on keeping up a workout routine, try these moves demonstrated by Washington Post staff writer Ylan Mui. Band walks Wrap a resistance band around your ankles. Keep feet a little wider than shoulder width. Marvin Joseph/The ...

and more »


Marshfield News-Herald

Ease into exercise routine slowly, build your endurance
Marshfield News-Herald
This summer, incorporate many long hikes into your weekly routine and build up your endurance with this beneficial cardio exercise. Check with your county and state parks for trails and expand on your hiking skills, advancing in difficulty levels and ...



Why You Shouldn't Always Exercise Intensely
FitSugar.com
High-intensity exercise is the key to shedding belly fat, lowering disease risk, and blasting through calories, but too much is definitely not a good thing. In fact, too much intense exercise can actually put you at risk for major health factors ...

and more »


Roll Call

NORAD conducting exercise Tuesday in Washington area
Washington Post
If you're in the Washington area Tuesday morning and hear low-flying helicopters or planes overhead, don't be alarmed: It's an exercise. The North American Aerospace Defense Command, also known as NORAD, will conduct a national-level test between 10 ...
NORAD exercises in DC area Tuesday nightFairfaxNews.com

all 5 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.