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Exercise Information

3 Great Weight Loss Exercises


It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation.

Planning An Exercise Program


When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.

What is the Best Exercise for Weight Loss?


It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming.

Home Gym Workout Routines


Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1


Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2


4. Ideas, goals and dreams have a shelf life.

Take a Break


Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.

Performing Potentially Dangerous Gym Exercises


How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals.

Exercise Program


The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy.

Weight Loss and Exercise in Tough Environmental Conditions


Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.

How to Pick a Good Personal Trainer


One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit.

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think


You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked.

Thirty Minutes of Exercise a Day Keeps the Doctor Away


"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.

Lower Back Extension Exercise


This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office.

Speed Training With Intensity - Bound To Get Faster


Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

Does Exercise Really Make Us Smarter?
New York Times (blog)
Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. But an interesting new study asks whether the apparent cognitive benefits from exercise are real or just a ...

and more »


Discovery News

Exercise Plus Fasting May Boost Brain's Neurons
Discovery News
Forget what you've heard about "brain food"...turns out, the best food for your brain may be none at all. New research on intermittent fasting and exercise show some surprising brain benefits of depriving yourself of calories -- at least occasionally ...



Yahoo Health

Can You Out-Exercise Bad Eating Habits?
Yahoo Health
Well, while exercise can certainly help mediate the damage done by a less-than-healthy diet—granted you have a job and a life outside of the gym—there aren't enough hours in the day to work off the foods that a lot of guys eat in the name of that ...

and more »


6 Reasons Why You Can't Out-Exercise An Unhealthy Diet
Huffington Post
To effectively change your physique and stay toned requires intense exercise. You won't have the physical endurance to push through tough workouts if your diet isn't up to snuff. Yes, that unfortunately means that while Reese's Pieces and soda may give ...

and more »


Medical Daily

Exercise Might Not Help Some Type 2 Diabetics Control Their Blood Sugar ...
WebMD
"For many years we have been under the impression that exercise helps decrease insulin resistance in muscles," boosting blood sugar control, said Dr. Maria Pena, director of the Center for Weight Management at North Shore-LIJ's Syosset Hospital in ...
Exercise Won't Help 20 Percent of Type 2 Diabetes Patients. Blame Their GenesHealthline
Exercise And Type 2 Diabetes: Physical Activity May Not Benefit Certain DiabeticsMedical Daily
One in Five With Type 2 Diabetes Nonresponsive to ExerciseMedscape
MedPage Today
all 29 news articles »


The food industry's next big hope is to sell you exercise in a can
Engadget
Several already exist, but if you don't want to sit through that one worrying side-affect of Xenical or find a way to get a large quantity of Speed delivered to your garage, then a double-hander of diet and exercise is the only way to go. That's not ...

and more »


CKD: Exercise May Improve Pain, Physical Function
Medscape
Patients with stage 3 and 4 chronic kidney disease (CKD) who completed a 12-week supervised exercise program improved significantly on exercise tests and in their health-related quality of life, according to results from a single-center randomized ...
Exercise benefits patients with chronic kidney diseaseNephrologyNews.com
Kidney disease patients can benefit from simple and structured exerciseNews-Medical.net

all 9 news articles »


RT

Scientists work to create fat-burning 'exercise' product
RT
A team of scientists is working to create a product that can mimic or enhance the fat-burning effects of physical exercises. The key to the magic drink is in a special protein the team is trying to extract from fruit. Scientists at the Nestlé Institute ...
Nestle developing exercise in a BOTTLE to create the ultimate diet drinkDaily Mail
Nestlé's plan to invent a fat-burning drink that could replace exerciseThe Independent
Exercise in a Bottle Is Next Food Frontier for NestleBloomberg
International Business Times UK -Eurweb.com -ABC News
all 28 news articles »


News & Observer

Polish, British troops hold exercise
News & Observer
Polish, right, and British soldiers, left, take part in joint military exercise in Swietoszow, Poland, on Friday Nov. 21, 2014. The British-led exercise 'is involving more than 1,000 British troops making it the largest British commitment sent to ...
British army in Nato Black Eagle exerciseBBC News

all 25 news articles »


Medical News Today

Running for exercise 'slows the aging process'
Medical News Today
The researchers recruited 15 men and 15 women with an average age of 69 who regularly ran or walked for exercise. For this study, "regularly" meant walking or running at least three times a week for a minimum of 30 minutes per workout, for at least 6 ...
Running Really Can Keep You Young, Study SaysHuffington Post
Why Running May Really Be The Fountain of YouthTIME
Older Runners Walk Like People Decades YoungerRunner's World Newswire
Laboratory Equipment -ScienceBlog.com (blog)
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