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Exercise Information

3 Great Weight Loss Exercises


It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation.

Planning An Exercise Program


When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.

What is the Best Exercise for Weight Loss?


It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming.

Home Gym Workout Routines


Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1


Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2


4. Ideas, goals and dreams have a shelf life.

Take a Break


Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.

Performing Potentially Dangerous Gym Exercises


How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals.

Exercise Program


The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy.

Weight Loss and Exercise in Tough Environmental Conditions


Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.

How to Pick a Good Personal Trainer


One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit.

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think


You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked.

Thirty Minutes of Exercise a Day Keeps the Doctor Away


"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.

Lower Back Extension Exercise


This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office.

Speed Training With Intensity - Bound To Get Faster


Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed.

More Articles from Exercise Information:
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MORE RESOURCES:

Voice of America

Intense Exercise Program Not Just for Athletes
Voice of America
An exercise routine common among athletes may also help people with chronic disease. That's what 61-year old Canadian Michael Van Ziffle discovered when he enrolled in a study at the University of British Columbia's Okanagan campus that would train ...

and more »


What's the best time to exercise to lose weight?
Houston Chronicle
Q: What is the best time of day to exercise, if my goal is weight loss? A: You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach - or, as scientists call ...



KARE

Improving your heart health with exercise
KARE
GOLDEN VALLEY, Minn. - As Minnesotans brace for March, heart health month comes to an end. But that doesn't mean you have to stop improving heart health. Dr. Cindy Martin, a cardiologist with the University of Minnesota Heart Care, said some exercises ...



WXIA-TV

Austell mayor wants to pay employees to exercise
WXIA-TV
Austell Mayor Joe Jerkins wants to pay city employees $5 for each day they exercise one hour at the city's 24-hour gym. WXIA. Carla Caldwell, Atlanta Business Chronicle 8:09 p.m. EST February 27, 2015. treadmill. A man runs on a treadmill in a fitness ...
Mayor wants to pay employees $5 each day to exerciseAtlanta Business Chronicle
Austell Considers Paying City Employees To ExerciseWABE 90.1 FM
Austell mayor proposes to pay employees $5 for hour of exerciseMarietta Daily Journal

all 16 news articles »


KY3

Fitness Friday: 5 Easy Ways To Motivate Yourself To Exercise
KY3
Day after day, working out can feel like a drill. Yet fitness devotees somehow get the motivation to get exercise regularly. With summer being only 3 months away (it's hard to believe with all the snow on the ground, I know!), it's the perfect time to ...



kgw.com

Obama's advice to Gov. Brown: 'Try to get some exercise'
kgw.com
On Thursday KGW's Laural Porter traveled to Washington, D.C. to interview President Barack Obama about trade, the economy, infrastructure and the resignation of Oregon's governor. KGW will air the full interview on Straight Talk at a special time ...
Obama To Oregon's New Governor: 'Try To Get Some Exercise'CBS Local
Obama's advice to Oregon gov: 'Get some exercise'USA TODAY

all 19 news articles »


Lifehacker

Identify Your Strengths and Weaknesses with the Superpower Exercise
Lifehacker
Sometimes we're more than willing to work on our weaknesses, but the problem is we haven't taken the time to identify them properly. This exercise has you identify your traits and place them into three distinct categories. Whether you have trouble ...

and more »


Aquatic Exercise's Effect on Equine Osteoarthritis
TheHorse.com
ACVSMR, assistant professor in Equine Sports Medicine and Rehabilitation at Colorado State University's Veterinary Teaching Hospital, in Fort Collins, conducted a study to determine whether aquatic exercise could help reduce OA's detrimental effects.



Syracuse.com

Sick of winter? Sitting in traffic? Don't complain. Exercise in your car ...
Syracuse.com
Do this exercise! Open the door, get out, run around your vehicle in a clockwise direction, jump back in. Breathe in, exhale out. If nothing has moved, repeat. If traffic inches up, inch up and repeat. Do 10 sets or resume commute, whichever's possible ...



Exercise is vital for senior citizens' health, too
Columbus Telegram
According to the National Institute on Aging (NIA), a part of the National Institutes of Health, recent studies involving sedentary nursing home residents in their 80s and 90s have demonstrated the overwhelmingly positive results of regular exercise.


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