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Exercise Information

3 Great Weight Loss Exercises


It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation.

Planning An Exercise Program


When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.

What is the Best Exercise for Weight Loss?


It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming.

Home Gym Workout Routines


Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1


Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiance.

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2


4. Ideas, goals and dreams have a shelf life.

Take a Break


Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.

Performing Potentially Dangerous Gym Exercises


How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals.

Exercise Program


The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy.

Weight Loss and Exercise in Tough Environmental Conditions


Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.

How to Pick a Good Personal Trainer


One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit.

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think


You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked.

Thirty Minutes of Exercise a Day Keeps the Doctor Away


"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.

Lower Back Extension Exercise


This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office.

Speed Training With Intensity - Bound To Get Faster


Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

ABC News

Ways Exercise Makes You Look and Feel Younger
ABC News
The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there's another benefit of physical activity that deserves a ...



There are ways to exercise at your desk
Columbus Dispatch
You might attract odd looks from fellow office workers, but getting on your feet every hour and exercising at your desk could help reduce cardiovascular and other health risks associated with sitting all day. Health and fitness experts recommend a host ...
There are approaches to exercise at your deskChicago Daily News

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How Exercise May Aid Cancer Treatment
New York Times (blog)
In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially ...

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Daily Caller

Limbaugh On Reid: 'I Don't Believe For A Minute' He Was Injured On Exercise ...
Daily Caller
Harry Reid may be retiring, but the questions about him never stop coming from Rush Limbaugh. On his Friday program, Limbaugh openly questioned the story that the Nevada Senator was injured in New Years Day accident on his exercise machine.
Harry Reid to step down, says not due to “exercise accident”Power Line (blog)
Rush: 'I Don't Believe For A Minute' Harry Reid Was Injured On Exercise MachineFox News
Was Harry Reid Really Injured on an Exercise Machine?SodaHead News (satire) (registration) (blog)
RushLimbaugh.com -WEMU
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Is chocolate better than exercise for the brain?
OUPblog (blog)
Everyone knows that aerobic exercise is good for the body, but is it always as good for brain? Furthermore, is exercise better than eating lots of chocolate for the aging brain? A recent study published in the journal Nature Neuroscience by a group of ...



Air Force Link

Eagle Flag exercise brings services together
Air Force Link
Tech. Sgt. Cory Little runs for cover during a mock attack from opposing forces, March 12, 2015, during Exercise Eagle Flag 15-2, at Joint Base McGuire-Dix-Lakehurst, New Jersey. Eagle Flag is designed for developing, testing and rehearsing the ...



KXII-TV

Airborne Training Exercise at NTRA-Perrin Field
KXII-TV
DENISON, TX-On March 28th the First of the 143rd Airborne Battalion conducted exercises at North Texas Regional Airport. Soldiers hit the ground running March 28th taking part in an assault landing exercise at the North Texas Regional airport in Denison.

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Gaston Gazette

Doctor: You have no excuse to not exercise
Gaston Gazette
Letts said he asks his patients to get 15 to 30 minutes of exercise each day — and it doesn't matter what that is. If it raises your heart rate, it counts, Letts said. Some patients, because of their current health issues, can't last a full 15 minutes ...

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Express.co.uk

RAF mounts biggest defence exercise in 30 YEARS after Russian bomber flights
Express.co.uk
The Ministry of Defence played down Rising Panther's significance, maintaining that it was merely the first opportunity since the end of hostilities in Afghanistan to hold an air exercise of this scale. “Due to our continuing commitment to operations ...
RAF prepares for attack by Russia with biggest air defence exercise in 30 yearsInternational Business Times UK

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Metro

'Biggest Loser' doctor says that diet and exercise is the best way to lose weight
Metro
Following a strict diet and exercising for up to four hours a day can be just as effective as weight loss surgery in the battle against the bulge, according to a leading doctor. Dr Robert Huizenga has claimed that his intense 'Biggest Loser' weight ...
Dieting And Regular Exercise As Effective As Weight Loss Surgery, Expert ClaimsThe Inquisitr

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