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Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
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MORE RESOURCES:

New York Times (blog)

How Exercise Changes Our DNA
New York Times (blog)
Far less has been known about exercise and methylation. A few small studies have found that a single bout of exercise leads to immediate changes in the methylation patterns of certain genes in muscle cells. But whether longer-term, regular physical ...

and more »


How Exercise Changes Our DNA - NYTimes.com
Huffington Post
We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research ...



The Register

‚ÄčThe Best Fitness Tracker for Every Exercise
Gizmodo
The $200 Basis Peak is the most-advanced fitness tracker currently on the market. Not only does it offer persistent heart rate monitoring, it can sense how warm your skin is and how much you sweat. That in addition to step counting and exercise ...
Jawbone UP Move Fitness Tracker ReviewLive Science
Soon EVERYONE will be doing it with a strap-on: The Reg's 20 festive wearablesThe Register

all 19 news articles »


Voice of America

Researchers: Regular Exercise Changes Our DNA and Health
Voice of America
Swedish scientists asked 23 young, healthy men and women to exercise on stationary bikes with only one leg, several times a week for three months. Simple comparison of DNA taken from muscle cells in both legs showed considerable change in the more ...
Trickle down effect of exerciseThe Indian Express
Exercise changes your DNAScience Now
Endurance Sports Make Your DNA HealthierShape Magazine (blog)
GenomeWeb
all 5 news articles »


Times Record

Degen Grant Provides Funds For Exercise Program At The Arc
Times Record
BRIAN SANDERFORD ‚ÄĘ TIMES RECORD / The Arc for the River Valley members Scott Thomas, from left, Paul Keller, Jesse Manhart and Jason Crouch participate in a weekly exercise class at the Arc's facility, 2301 S. 56th St., Suite 107 in Fort Smith on ...



Drug & Reference Information
Medscape
At each clinic visit, trained medical assistants or nurses asked patients two questions: "On average, how many days per week do you engage in moderate to strenuous exercise (like a brisk walk)?" and "On average, how many minutes do you engage in ...



Hometownlife.com

Teacher rewards students for at-home exercise
Hometownlife.com
The hot-footed lizard is just one of various exercises that physical education teacher Greg Thompson teaches students. In an effort to encourage students to exercise at home, he's rewarding students who regularly practice the exercises with free movies ...



Fox News

In overweight kids, some exercises can strain feet
Fox News
"Physical activity is certainly crucial to health and well-being, and halting weight gain is important," said Diane L Riddiford-Harland of the University of Wollongong, who led a study of the effect of exercise on overweight kids' feet. Since these ...

and more »


Today.com

Travel, exercise and stop smoking with New Year's resolution tech
Today.com
Forget 2014. It's a brand-new year and you have a long list of New Year's resolutions you want to conquer. Unless one of them is "don't download and buy awesome stuff," this list should really help you out. SmartMat. Get in Shape. People don't always ...



Yahoo Health

6 Reasons Why You Can't Out-Exercise a Bad Diet
Yahoo Health
To effectively change your physique and stay toned requires intense exercise. You won't have the physical endurance to push through tough workouts if your diet isn't up to snuff. Yes, that unfortunately means that while Reese's Pieces and soda may give ...

and more »

Google News


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