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Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
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Geek

Nestle researching “exercise in a bottle” to overclock your metabolism
Geek
It has been a major target of study for diabetes researchers since it can control the body's metabolism of glucose, and obesity research has looked into whether it could make our bodies burn more fat with less exercise. More to the point, what if we ...



cleveland.com

Trainer Tony Horton lightens up in new P90 DVD exercise program: Stretching Out
cleveland.com
The former, pegged for Mondays, Wednesdays and Fridays, consists mostly of calisthenics and cardiovascular exercise while the latter, for Tuesdays and Fridays, is focused on strength-building. There's also a "Saturday Special" workout, a remarkably ...



Medical News Today

Sleep apnea linked to impaired exercise capacity
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Eventually, 15 men and women with moderate to severe apnea and 19 with mild or no apnea (the controls) took part in the CPET aerobic fitness assessment. After undergoing resting state assessments, the participants were asked to pedal an exercise bike, ...

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Entertainment Weekly

Adam Pally talks 'Shape Up' exercise routine: 'One bagel at a time'
Entertainment Weekly
Adam Pally hasn't been known for playing the most fitness-obsessed characters, but the actor partnered with Ubisoft for Shape Up, a game that lets players exercise from the comfort of their own home.



ABC News

Weight Loss and Exercise, According to Rick Ross
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Rick Ross had two seizures in a single day, sending him to the hospital three years ago. Health didn't concern the 300-pound rapper then, but he's shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a high-intensity ...

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abc7news.com

Munchkin "the teddy bear dog" releases all new exercise video!
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Need some distraction for today? How about a cute puppy, dressed as a teddy bear, exercising on a treadmill? You're welcome. Tap to view if on News app. Munchkin the shih tzu looks to be getting a head start on shedding those holiday pounds, putting ...
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Tech Times

Too Lazy to Exercise? Nestlé 'Exercise in a Bottle' May be Right for You
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Food and nutritional products may soon contain an ingredient that could provide the body with some of the benefits of physical exercise. Researchers, however, cautioned that no single product could augment all of the positive effects of being ...



How Exercising Helps You Get More Done
Forbes
But before you tell me you don't have time for exercise, I'm going to share an important truth with you. Not only do you have time to exercise, exercise actually makes you more productive. It's a no-brainer, must-do for entrepreneurs, career warriors ...



Medical Daily

Nestlé's 'Exercise In A Bottle' May Give Obese People Jumpstart On Healthier ...
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If people won't exercise maybe they'll be more inclined to drink chemicals that may trigger the same effects. Diet pills have been around for decades, but they haven't been able to break fat down in the way Nestlé's drink may be able to. The scientists ...



6 Reasons Why You Can't Out-Exercise An Unhealthy Diet
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"Consume excess calories and you have to counterbalance them," says Sara Haas, RDN, spokesperson for the Academy of Nutrition and Dietetics. "And it's hard to get enough exercise in to undo the calories you'll get in a double cheeseburger with French ...

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