Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Telegraph.co.uk

Jean Chatzky: Exercise on the cheap
Bankrate.com
"With the huge growth of online training technology, there are free workout apps available that can teach you how your body works, provide suggestions, and give you ways to track your workouts and exercise program," says Anthony Wall, the director of ...
Fitness Truths: how to pick your perfect exerciseTelegraph.co.uk

all 2 news articles »


Tech Times

Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study
Tech Times
The study involved healthy young men who were divided in three different groups with different exercise routines. All the participants were asked to consume a diet that comprised about 30 percent additional calories and around 50 percent extra fat than ...
Pre-breakfast exercise helps with weight loss and insulin resistance, study findsSydney Morning Herald
Pre-breakfast exercise helps with weight loss and insulin resistanceStuff.co.nz

all 6 news articles »


Cincinnati.com

Column: Exercise your right to stay well
Cincinnati.com
Winter has arrived and unlike bears, we do not need to hibernate during the cold months. In fact, staying active is more important now than during those warm summer months when outside activities like gardening and swimming keep us moving. Television ...



Naval Technology

Exercise Exercise Exercise
Florida Times-Union
The force protection and anti-terrorism exercise Solid Curtain-Citadel Shield 2015 (SC-CS 15) will commence Feb. 2 and last through Feb. 13. Personnel can expect an increased security posture at Navy installations throughout the Southeast region, ...
US Navy to start anti-terrorism force protection exercise in FebruaryNaval Technology
Navy to hold annual exercise Feb. 2-13Port Townsend Leader

all 4 news articles »


Exercise: New Prescription for Parkinsons Disease
Voice of America
BOULDER, COLORADO—. Exercise could be the new prescription for Parkinson's Disease, a progressive disorder of the nervous system that affects movement. More than six million people worldwide suffer from Parkinsons and they're traditionally treated ...

and more »


Washington Times

Virginia Senate OKs bills on exercise, discipline in school
Washington Times
The Virginia state Senate easily passed bills Tuesday that would require students in kindergarten through fifth grade to exercise an average of at least 20 minutes per day and direct the state Board of Education to develop regulations on the use of ...

and more »


The power of exercise for Parkinson's disease
myfox8.com
HIGH POINT, N.C. — Research has shown that increased intensity, duration and frequency of activity/exercise can significantly improve function and mobility for Parkinson's disease patients. Specifically, high intensity, progressive aerobic activity ...

and more »


How One Woman Overcame Her Exercise Addiction
Shape Magazine
I can trace the roots of my exercise addiction back to the first time I snuck off to my room to do jumping jacks, lunges, burpees—anything that would up my heart rate and help me take control of my body. It started after my parents sent me, at 13, to ...



Overrated Exercises, And The Moves You Should Do Instead
Huffington Post
No doubt, any exercise is better than no exercise at all. Click Here to see the Complete List of Overrated Exercises, And The Moves You Should Do Instead. So, while it's silly to say that an exercise is "useless," it's not unfair to say that some ...



Correcting 4 common exercise myths
Richmond County Daily Journal
We are bombarded by misinformation about exercise and nutrition these days. Between infomercials offering quick fixes to websites that promise abs without effort, it's easy to see why so many people don't know what to believe when it comes to a proper ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.