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Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!

When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises

Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal

Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science

The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
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Scientists are working on an “exercise pill” so you never have to work out again
Imagine if, instead of sweating on the treadmill and forcing yourself through repetitive sit-ups, you could have the benefits of exercise without any of the effort. That scenario isn't a ridiculous fantasy but a serious scientific goal, and researchers ...

Medical News Today

Could a pill offer the same benefits as exercise?
Medical News Today
Regular exercise can lower the risk of obesity, diabetes and heart disease, as well as numerous other conditions. In July, Medical News Today reported on a study linking exercise in adolescence to reduced risk of cancer and all-cause mortality in women.
'Exercise in a bottle,' scientists working on pill that mimics effects of ...Washington Times
Replacing Exercise With A PillScience 2.0
Can Exercise Really Be Replaced By A Pill? A Drug In Combination With Workouts ...Medical Daily
Metro -Allure Magazine (blog) -Daily Mail
all 74 news articles »

Medical Daily

Exercise Eases Knee Osteoarthritis, Temporarily
Medical Daily
(Reuters Health) - A therapeutic program of weight-bearing exercise reduces pain and improves joint function, at least for two to six months, for people with osteoarthritis, according to a review of previous trials. “We had a systematic review for ...
Exercise eases knee osteoarthritisBangladesh News 24 hours

all 7 news articles »

Not mom's weight loss: For millennials, more than diet and exercise at play
(CNN) It's a never-ending battle: You diet and exercise, but can't shed the pounds. You can at least take comfort in a new study that suggests many other factors, including stress and pollution, could be conspiring to make weight loss harder today than ...

and more »

Huffington Post

Exercise And Weight Loss Could Help Fertility In Women With PCOS
Huffington Post
But the results suggest that exercise and weight loss might play a bigger role in conception than just regulating ovulation with birth control pills before trying to conceive, said lead study author Dr. Richard Legro of Pennsylvania State College of ...

and more »

Press Examiner

Women with PCOS May Boost Fertility through Weight Loss and Exercise
Press Examiner
A U.S. study suggests that women with PCOS, a leading cause of infertility, may increase their odds of conception if they exercise and lose weight. Pregnancy outcomes for 150 women with polycystic ovary syndrome (PCOS), a condition that occurs when the ...

and more »


People at Diabetes Risk Need to Exercise More: Study
After making adjustments to account for the differences, the results showed that both groups benefited from exercising; they all lost weight, reduced their waist size and increased their fitness. The genetic analyses also showed similar improvements in ...
At genetic risk for diabetes? Exercise moreTimes of India

all 30 news articles »

Find your purpose to improve exercise motivation
Shawnee News Star
Unfortunately many people have a hard time finding the energy and or time to improve their health through exercise and proper nutrition. The truth of the matter is it doesn't have to be that way, so I am going to give you some solutions! I honestly ...

and more »


Can exercise help with bullying?
It's also, unfortunately, a time when a lot of people get bullied, and there hasn't been much research on how exercise, with all the good things it does for one's mental health, might help shield people from the many harmful effects of bullying. That's ...

Flor-Ala (subscription)

Exercise helps students cope with stressful college life
Flor-Ala (subscription)
Exercise is important for maintaining mental fitness, and it can reduce stress. Studies show it is effective at reducing fatigue, improving alertness and concentration and, enhancing overall cognitive function, according to the Anxiety and Depression ...

Google News


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