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Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
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KOMO News

Exercise can help Alzheimer's patients
KOMO News
"The exercise reduced those symptoms significantly,” said Dr. Keith Fargo, director of science programs at the Alzheimer's Association. “So you didn't necessarily see better cognition, but you can see better quality of life, both for the people with ...
Exercise Good for Brain, Even for Those With Alzheimer'sVoice of America

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Gizmag

Scientists have synthesized a new compound that 'mimics' exercise. Could a ...
Washington Post
Ever fantasize of being able to see the benefits of exercise without having to, you know, work out? If so, research from Britain's University of Southampton published this week gives a glimpse of what may be possible in the future. Ali Tavassoli, a ...
"Compound 14" mimics the effects of exercise without setting foot in the gymGizmag
Exercise-mimicking molecule may offer new treatments for obesity, type 2 diabetesMedical News Today
Obesity, Diabetes: Scientists Develop 'Exercise Mimic Molecule' As Treatment ...Headlines & Global News
TheHealthSite -University Herald -EurekAlert (press release)
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Yahoo Health

The Instant Effects of Diet and Exercise
Yahoo Health
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you're working hard in the gym and sticking to your diet. But whether you see it immediately or not, your body responds the moment you begin ...



Wall Street Journal

Exercise at the Office: Finding Time to Make Time
Wall Street Journal
By about 3 p.m., he's ready for another dose of exercise. “At that point in my day things get a little crazy, and there's nothing like 30 minutes of exercise to get you back on track and feeling good,” Mr. Fireman says. “This way I don't put stress on ...



Air Force Link

Exercise tests, demonstrates new DOD capabilities
Air Force Link
Members of the Omaha Fire and Rescue Department load a simulated patient into an ambulance during exercise Patriot 15, at Offutt Air Force Base, Neb., July 23, 2015. The exercise is a domestic operation disaster-response training exercise conducted by ...
PATRIOT exercise tests infectious disease transfer, demonstrates new capabilities62nd Airlift Wing

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Stars and Stripes

Patriot missiles cross pontoon bridge in no-notice exercise
Stars and Stripes
PETERSHAGEN, GERMANY — In an exercise dubbed “Minden Shock” soldiers of the U.S. Army's 5th Battalion, 7th Air Defense Artillery Regiment had little time to plan and carry out the mission. “This was a no-notice exercise,” said battalion commander Lt.

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KCTV Kansas City

Experts shoot down the most common exercise myths
KCTV Kansas City
Especially in the summer months, it seems like everyone is trying out the latest diet or exercise fad. There's so many myths flying around about effective weight loss methods and what makes a good workout.



MinnPost

More exercise linked to greater fat loss in older women
MinnPost
Exercising vigorously for 60 rather than 30 minutes five times a week helps women aged 50 and older lose more body fat and have trimmer waistlines, but not enough to have much of an effect on their risk of breast cancer, according to a study published ...

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Quad-Cities Online

Aquatic exercise: gentle on bones, joints and muscles
Quad-Cities Online
They can add cross-training variety to your existing exercise routine or offer a safe and fun way to start an exercise program. So, jump on in — the water's fine. If you live with a chronic health condition such as asthma, diabetes or heart disease ...

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Clinic uses exercise to combat post-traumatic stress disorder and depression
Medical Xpress
With post-traumatic stress disorder affecting almost one million Australians every year, QUT Health Clinics and the White Cloud Foundation have today launched a free clinic of exercise training for sufferers.


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