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Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
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MORE RESOURCES:

Exercise quick and get fit
DesMoinesRegister.com
Should you throw in the towel — or settle for fitting in a few minutes of exercise when you can? According to the experts, when it comes to exercise, a little is better than none. In a 2013 University of Virginia study, an exercise physiologist asked ...



12 Amazing Things Exercise Does to Your Body
Neosho Daily News
You know exercise is good for keeping you slim and in shape, but there are other reasons to hit the gym or head out for a walk, from feeling happy to fighting disease, improving cognition and even making you more money. If you weren't motivated to ...

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Is exercise work or play? Weight gain or loss depends on your answer
GoErie.com
It's a common rookie mistake, but plenty of diet-and-exercise veterans make it, too: With an act of will, you muster yourself to the gym or the track, and you gut your way through an arduous workout. When you sit down to dinner or go to the break room ...



Forbes

Make Exercise Fun And You'll Eat Less Afterward, Cornell Finds
Forbes
Test subjects who thought of their workout as a “fun run” or added an entertainment element to their exercise regimen ate less afterward than subjects who regarded the workout as something to be gritted out. The former group seemed to view the workout ...

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Guardian Liberty Voice

Physical Exercise: How Much Do You Really Need?
Guardian Liberty Voice
A study that will be published next month from the Stanford University School of Medicine concludes that physical activity beats diet when it comes to fighting obesity. Some argue, in fact that physical exercise is the best medicine available. The open ...



Telegraph.co.uk

One hour of exercise a week 'can halve dementia risk'
Telegraph.co.uk
Reduced blood flow to the heart - caused by a poor diet or lack of exercise can reduce blood flow to brain. However scientists said some of the reasons for the links remain unknown, while new theories linking healthy lifestyles and dementia prevention ...
1 Hour of Exercise a Week May Reduce Risk of Alzheimer's Disease by HalfUniversity Herald
Exercising as little as an hour a week can significantly decrease risk of dementiaTechsonia
Cut Alzheimer's risk by walking: It only takes 20 minutes, 3 times a week, say ...Daily Mail
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Jump to it: Missouri now has an official state exercise (with video)
Kansas City Star
Missourians, get your feet apart and your arms up in the air: Jumping jacks are now the state exercise. Gov. Jay Nixon signed House Bill 1603 into law Thursday morning. Henceforth (starting Aug. 28, to get technical) jumping jacks “shall be known as ...
Introducing…The New Official Exercise Of Missouri!News One
Jumping Jack to Become Official Missouri ExerciseABC News

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TIME

Obesity: We're not overeating, we're under-exercising, study suggests
Los Angeles Times
A new study suggests that under-exercising, rather than overeating, may be at the heart of America's obesity epidemic. Researchers from Stanford University School of Medicine report a strong correlation between the rise in obesity and a striking drop ...
It's Lack of Exercise—Not Calories—That Make Us Fat, Study SaysTIME
Lack of exercise, not diet, linked to rise in obesity, Stanford research showsStanford Medical Center Report
What's more to blame for obesity: Lack of exercise or eating too much?CBS News
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Science World Report

Exercise Is The Best Medicine At Any Age - But Especially For Women In Old Age
Science 2.0
Women would benefit from being prescribed exercise as medicine, according to a study finding that moderate to high intensity activity is essential to reducing the risk of death in older women. Professor Debra Anderson, from Queensland University of ...
Exercise Lowers Risk of Death in Older Women, StudyScience World Report
High intensity exercise may reduce the risk of death in postmenopausal womenYottaFire
Exercise best medicine for older womenTheHealthSite
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Outdoor exercise classes gain popularity
Delmarva Daily Times
Bethany Beach also offers outdoor exercise classes including outdoor Pilates and yoga, which take place on the beach and Bandstand, said Julie Malewski, events director for the town. “What better place to be than on the beach watching the sunrise in ...


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