Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

CNN

In show of muscle, Russia conducts military exercise in country's northwest
CNN
Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of strength that may be a response to a long-planned European military exercise led by Norway. The Russian ...
Russia begins massive air force exerciseBBC News
Russia launches massive air force exercise with 250 aircraftU.S. News & World Report
Russia, NATO stage rival air-combat exercisesThe Seattle Times
Los Angeles Times -Scotsman
all 135 news articles »


Fox News

Scientists use exercise apps to identify fittest US states
Fox News
Even people dedicated enough to log their workouts on a smartphone app don't exercise as much as experts say they should. That is a piece of the picture painted by 2014 data from MapMyFitness, one of the most popular workout-tracking apps in the U.S., ...



News8000.com - WKBT

Show of muscle: Russia runs military exercise
News8000.com - WKBT
Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of strength that may be a response to a long-planned European military exercise led by Norway. The Russian ...

and more »


How a robot ended up teaching exercise classes in a Dutch retirement home
Washington Post (blog)
They aren't on Snapchat. They aren't livestreaming their adventures on Periscope and Meerkat. And they definitely won't be recording 360 videos from drones. Yet for residents of Vughterstede — average age 87 — technology isn't just the bastion of the ...



KMBZ

Obesity and well-being: Why diet and exercise alone may not be enough to slow ...
Washington Post (blog)
America's obesity epidemic is getting worse and it appears to be tied up with a poorer overall sense of well-being. The obesity rate rose last year, to 27.7 percent, according to a massive Gallup and Healthways survey of more than 175,000 Americans ...
Hawaii Named Skinniest StateLive Science

all 12 news articles »


Valley News

Column: Exercise Is Great, but Diet Drives Weight
Valley News
FILE - In this Feb. 28, 2013 file photo, first lady Michelle Obama exercises with children from Chicago Public Schools, in her hometown of Chicago, as she makes a major announcement helping to bring back physical activity to area schools, while ...

and more »


Voice of America

NATO chief reacts to Russian surprise military exercises
CBS News
Every nation has the right to exercise its forces, also Russia, but they should do it in a more transparent and predictable way to avoid any misunderstandings," Secretary-General Stoltenberg to CBS News Chief White House correspondent Major Garrett.
Obama, NATO Chief Denounce Russia's 'Increasingly Aggressive' PostureVoice of America

all 219 news articles »


TIME

The Money Exercise That Made Our Marriage Stronger
TIME
Like most newlyweds, Avik and Shailja Chopra found the first few months of marriage financially challenging. “We were under greater financial pressure, and we had to try to get used to each other's money habits and the way each of us spends,” says Avik ...

and more »


The Guardian

Japan joins US-Australian military exercise in July for first time
The Guardian
Japanese troops will take part in a major US-Australian military exercise for the first time in July, as Washington looks to strengthen links among its allies in the face of an increasingly assertive China. Japan's ground self-defence force – its army ...
A First: Japan to Join US-Australia Military ExerciseThe Diplomat
Japan to Join in U.S.-Australian Military Exercise in JulyHeadlines & Global News
Rift Grows Over South China Sea as Japan Joins US-Australia Military ExerciseNewsweek
Chandigarh Tribune -Tribune-Review -International Business Times UK
all 973 news articles »


Show of muscle: Russia run military exercise
WDBJ7
Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of strength that may be a response to a long-planned European military exercise led by Norway. The Russian ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.