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Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
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MORE RESOURCES:

How Exercise May Aid Cancer Treatment
New York Times (blog)
In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially ...

and more »


Center for Research on Globalization

Military Exercise Sets Off Fears of Martial Law
Newsmax
A covert, off-base military training exercise this summer in Texas, Arizona, New Mexico, Utah, Colorado, California, and Nevada is igniting fears about looming martial law or a crackdown on right-leaning groups — despite Army assurances the practice ...
Jade Helm, US Military Exercise: Troops To “Operate Undetected Amongst ...Center for Research on Globalization
Jade Helm: The Pretend Invasion of Texas That's Driving the Web CrazyGawker
Military exercise looks like 'alarming' prep for martial law to some; deems ...BizPac Review
Daily Mail -Chron.com
all 8 news articles »


Huffington Post

Internal vs. External Motivation: How to Build an Exercise Routine You'll Stick To
Huffington Post
I was talking to a friend about exercise recently and how it can be so hard to get yourself into any kind of rhythm that fits into a productive routine. You want to take care of your body and feel your best, but it's damn hard to make the time in your ...



Exercise Can Keep ICD Patients Fit Without Raising Shock Risk
Medscape
Moderately strenuous aerobic exercise can improve cardiovascular health in patients who have received an implantable cardioverter-defibrillator (ICD)—without causing the device shocks that many patients fear working out might cause, according to ...



UHS Study Found No Impact of Exercise Encouragement on Mental Health
Harvard Crimson
A University Health Services study on the impact of exercise encouragement on mental health found no difference between control and treatment groups, UHS Director Paul J. Barreira said in a talk on Wednesday. The study came after results from a ...

and more »


Mother Nature Network (blog)

Exercise may boost breast cancer treatment
Mother Nature Network (blog)
Patients undergoing cancer treatment are often advised by their doctors to continue exercising — if possible — as part of their daily routine. Exercise can improve mood and release stress, two factors that can help cancer sufferers get through treatment.
Exercise may boost cancer treatmentsHealthCentral.com

all 3 news articles »


Eagle Flag exercise brings services together
62nd Airlift Wing
They had officially arrived at the fictitious nation of Nivan, in support of Eagle Flag 15-2, a weeklong exercise geared toward developing, testing and rehearsing rapid opening of an aerial port and the establishment of cargo distribution capability.

and more »


KOB.com

APD officer dies after medical episode at training exercise
KOB.com
A 36-year-old Albuquerque police officer died after suffering a medical episode before a training exercise Thursday. According to APD spokeswoman Celina Espinoza, the officers were gathered at a location on University NE to train on how to verbally ...
APD officer dies of 'medical event' at training exerciseAlbuquerque Journal

all 13 news articles »


Medical Daily

Cancer Risk Factors For Men Include Fitness Level: Exercise Like Your Life ...
Medical Daily
When researchers compared the cancer rates in the follow-ups to each man's fitness level, they found a consistent trend: exercise changed their risk. The fittest men had a 55 percent lower risk of lung cancer and a 44 percent lower risk of colon cancer ...
Exercise Cuts Cancer RiskDiabetes Insider
Higher Fitness Levels Linked to Lower Risk of Some Cancers and DeathMedscape
Midlife fitness may lower risk of some cancers laterWKZO

all 78 news articles »


MSNBC

Bobby Jindal, exercise junkie
MSNBC
That may be surprising for the boyish, bookish Louisiana governor, who looks more like someone who'd teach a graduate-level course on political philosophy than bust out squat-jacks and skull-crushers at the gym. But make no mistake: Jindal is a gym rat.

and more »

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