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Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!

When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises

Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal

Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science

The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
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Mason City Globe Gazette

Exercise might be the best way to alleviate stress
Mason City Globe Gazette
Downing a glass of wine or binge-watching a favorite show may seem like the best approach in the short term, but recent research is showing that regular exercise may hold to the key to both long-term physiological and psychological health — not just ...

and more »


Exercise of the month: the Bird Dog
Requiring no equipment and working multiple muscles at the same time, its a convenient way to stay on track whether at home or traveling. When performing this exercise, it is important to keep the torso rigid to help prevent the back from sagging or ...

La Crosse Tribune

Rebecca Stetzer: Tips to make exercise habits stick for good
La Crosse Tribune
It's no surprise that the benefits of exercise are undeniable and far outweigh any risks in most people. Yet even with the best of intentions, so many people eventually fall of the exercise wagon or fall short. The recommendation for adults is 150 ...


Livestrong exercise program targets physical and emotional wellbeing
EUGENE, Ore. - On Friday KVAL News reported on the new Livestrong exercise program set to open at the Eugene YMCA in January. The new program for cancer survivors helps them not just physically, but emotionally as well. The exercise classes are free, ...

Silver City Sun-News

Seniors find fun, fitness in exercise class
Silver City Sun-News
The exercise room at the senior center is standing-room only for Goin's class, with more than 20 seniors in attendance. “This is the biggest group we've had yet,” Goin says. “If it keeps growing, we're going to have to find a bigger room.” Goin uses ...

UNITAS exercise wraps up with carrier George Washington
The U.S. Navy and its Central and South American allies have been conducting the combined UNITAS exercise nearly every year since 1960, but it's rare that a ship as large as an aircraft carrier participates. This year, as part of a three-carrier swap ...

Warning: 2 weeks without exercise
New Zealand Herald
As December begins, the temptation to forego the gym for end-of-year drinks and Christmas dinners is strong. If you need some added motivation to keep up the exercise regime at this time of year, two Australian experts have described exactly how two ...

and more »

ABC News

Wilder will have to wait as Fury and Klitschko look to exercise rematch clause
ABC News
Tyson Fury has welcomed the prospect of facing Wladimir Klitschko again -- most probably in England -- after being crowned the new WBA-IBF-WBO world heavyweight champion on Saturday. Old Trafford, home of Manchester United who Fury supports, and ...
Klitschko vs Fury: Wladimir Klitschko to exercise rematch clauseBad Left Hook

all 2,374 news articles »

San Angelo Standard Times

Council discussing water rates and military exercise
San Angelo Standard Times
The exercise involves limited ground operations with no more than eight military personnel and will be supported by Goodfellow Air Force Base, according to the agenda. The San Angelo Police Department will remain fully briefed throughout, according to ...

and more »

Keeping exercise in mind throughout the holiday season
Today's biggest barrier to exercise is often time limitations. When it comes to exercise, every little bit counts. Because holiday schedules tend to get hectic, try incorporating full-body exercises into your routine, as these will help you get the ...

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