Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

Unstable And Proud Of It! Power to the Push-Ups!


When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.

Got A Cold - Should You Work Out?


A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

Get Out and Play: Top 7 Outdoor Exercises


Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed to get a good workout- No crowded gyms or obnoxious people to put up with- No driving time to the local fitness facility- No need to put on makeup or special clothing to workout at the gym- Vitamin D enhancing sunshine for our skin- The ability to workout anytime, anywhere - even on vacation- Two words: Fresh AirThere are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it's all over!LUNGESLike all exercises, lunges should be done with absolutely perfect form.

Super Secret Exercise Tips for People with Arthritis


People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1.

How to Maximize Your Fitness Results


What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Integrating Core Stabilization into Your Workouts


Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program


In a previous article, I mentioned the weight loss mantra of "Eat Less..

Get a Health Screening Before You Start Training


So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.

Double Calories Burned With Five Minutes Of Exercise Each Morning!


Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4


Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Basic Abdominal Exercises


If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you.

The Benefit of Back Exercises


Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.

The Importance of Stretching Exercises


Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff.

Benefits of a Good Training Journal


Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The Degradation of Fitness Science


The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Nutrition, exercise crucial at any age
Jackson Clarion Ledger
Exercise is essential, specifically strength training. Aerobic activities (like walking, jogging, cycling or swimming) can help relieve stress, regulate appetite and burn extra calories, but it isn't great at building lean muscle. Resistance training ...



Regular exercise may stem aging effects
Aitkin Independent Age
However, research supports the notion that many of the physiological changes related to aging – such as loss of balance – can be prevented or postponed with regular exercise. With this in mind, it's no surprise that many senior living communities are ...



Exercise Specialist
Arkansas Online (subscription)
positions in Conway. Degree in Exercise Science, Kinesiology, Athletic Training, or other Health Science field. Experience in a fitness or healthcare setting is a plus. Must have a can-do attitude, ability to multi-task and contagious smile. Candidates ...

and more »


Runner's World Newswire

Exercise Addiction Isn't Tied to Weekly Mileage
Runner's World Newswire
In the popular view, people who run daily, and who run relatively high mileage, are far more often considered "addicted to running" than less frequent, lower-mileage runners. That view–that training volume and exercise addiction are directly related–is ...



How Does Marilyn Exercise?
Parade
I go to the gym three times a week, and I work out on the elliptical trainer at a relatively high resistance (for me, anyway), followed by the rowing machine, and then a short distance on the treadmill. I hate the treadmill, but I want to keep in shape ...

and more »


Runners fight hunger with exercise
Journal and Courier
Joe Micon, executive director for Lafayette Urban Ministry, and a participant share their thoughts on this year's Hunger Hike 5k, which took place Saturday at Cumberland Park in West Lafayette. Taya Flores, tflores@jconline.com 3:54 p.m. EDT September ...

and more »


Incorporate This Into Your Life For More Happiness [INFOGRAPHIC]
BostInno (blog)
According to a study from the National Center for Biotechnology Information (NCBI), both strength training and aerobic-based exercise showed improvements in the moods of individual. Their study was conducted on older adults and as the NCBI states, "The ...



Exercise and company come together in water aerobics class
Frederick News Post (subscription)
For two decades, age and physical limitations haven't stopped a group of local residents from coming together to exercise and enjoy each other's company in a water aerobics class. Led by Cindi Olson, 64, of Frederick, the class meets for an hour every ...

and more »


PUBLIC AGENDA: Labor disputes, school enrollment, dog exercise park
Palo Alto Online
CITY COUNCIL ... The council plans to meet in a closed session to discuss the status of the city's labor negotiations with the management and professional group and with the Palo Alto Police Officers Association. The council will then consider an ...

and more »


Medical News Today

Exercise can enhance tumor-shrinking effects of chemotherapy
Medical News Today
In a study of mice with melanoma, scientists from the University of Pennsylvania (Penn) in Philadelphia, found that chemotherapy shrank more tumors when combined with exercise. Senior author Joseph Libonati, an associate professor in Penn's School of ...
Exercise Boosts Tumor-fighting Ability of ChemotherapyScience World Report
Exercise boosts tumor-fighting ability of chemotherapy in cancer patients ...Fox News
Exercise boosts tumour-fighting ability of chemotherapyDeccan Chronicle
TheHealthSite -Zee News -Penn: Office of University Communications
all 39 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.