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Exercise Information

Workout Without a Gym

You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn't increase, your muscles won't be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health.

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle.

Sports Specific Exercise

The Greek physician Galen (AD 129 - 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus.

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve that ..

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can practically feel the energy flowing through your veins!)>> You lace up the running shoes (Nike: Just Do It - that's you.)>> You grab your towel (because ANYONE SERIOUS needs a towel).

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment.

Fitness Focus: Overcoming Obstacles

If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy.

The Different Types of Treadmills

When we usually think of treadmills, we tend to think thatthere is only one type on the market. However, this isvery far from the truth as there are a couple of differenttypes of treadmills.

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you'll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique.

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear, likeEugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, and many others that i could mention couldpossibly get into such fantastic shape without all these gadgets, gizmos, and late night exercise machines being touted all over your favorite TV stations.I mean let's look at what is happening here! You have got Ab dolly, Ab rocker, Ab lounge, Abwheel, Ab-this-Ab-that, andI am not saying that they may not give some results but let'sface it if any one of these was a "cure all" why do they have to keep coming out with more??????? And why do people keep buying the latest and greatest thing? Well i will tell you?SALES AND MARKETING! These infomercials have it down to ascience.

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts.

Easy and Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

Top 10 Most Outrageous Exercises I've Ever Seen

In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique.

More Articles from Exercise Information:
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People Magazine

Scientists are Developing an Exercise Pill
People Magazine
"While scientists have long suspected that exercise causes a complicated series of changes to human muscle, this is the first time we have been able to map exactly what happens," co-author of the paper Dr. Nolan Hoffman said in a statement. "This is a ...
Science is serious about developing an 'exercise pill'CNET
Exercise Pills Promise Benefits Without the WorkoutVoice of America
Scientists Creating Exercise Pill To Give You A Workout In A BottleCBS Local
all 47 news articles »

Fox News

Sen. Harry Reid suing exercise band maker over eye injury
Fox News
LAS VEGAS – U.S. Sen. Harry Reid is suing a company that makes and markets a flexible exercise band that he says broke or slipped from his hand during an arm-strengthening routine on New Year's Day, causing him to fall and suffer face, rib and eye ...
Senator Harry Reid Sues Exercise Band Company Over His InjuriesNew York Times
Oh, Snap! Reid Files Lawsuit Against Exercise Band MakerDaily Caller
Harry Reid and wife file lawsuit against exercise band makersPolitico
The Week Magazine
all 159 news articles »

Ankle Fracture: No Added Value With Supervised Exercise Rehab
For patients with isolated and uncomplicated ankle fracture, a supervised exercise-based rehabilitation program confers no additional benefits in activity limitation or quality of life compared with advice alone, according to data from the randomized ...

and more »

Fort Campbell Soldier Fatally Shot During Training Exercise Identified
A Fort Campbell Soldier, who was killed during a training exercise earlier this week, has been identified. Officials said 22-year-old Pfc. Kevin J. Rodriguez, an infantryman with Company A, 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat ...
Soldier at Fort Campbell killed during training exerciseWSMV Nashville
Fort Campbell soldier shot, killed during training
Ft. Campbell soldier killed in training exercise identified14 News WFIE Evansville
KPRC Houston
all 131 news articles »

U.S. News & World Report (blog)

7 Questions You Should Ask to Keep Exercise Simple and Effective
U.S. News & World Report (blog)
Exercise is not new. It's about moving your body in a challenging way. At its core, basic exercise is simple in that it doesn't require special gear, outfits or a boutique gym. An effective and safe exercise program only calls for a bit of space to ...

Medical News Today

Exercise before pregnancy reduces risk of pelvic girdle pain
Medical News Today
Pelvic girdle pain is common in pregnant women and is associated with disability, depression, reduced quality of life and higher prevalence of sick leave - both during and after pregnancy. New research suggests that pre-pregnancy exercise can help ...
Regular Exercise May Help Pregnant Women Skip Common Pelvic Girdle Pains While ...Medical Daily
Regular exercise before pregnancy may stave off pains that are common among ...EurekAlert (press release)
High impact exercise pre-pregnancy 'can help cut pelvic pain'
Nursing Times
all 16 news articles »


Harry Reid to sue exercise-band maker over blindness
Sen. Harry Reid is as opinionated as ever, one working eye or not. But now he's going to take action. Reid suing exercise-band company: The Senate minority leader and his wife are suing the maker of the exercise band that slipped or snapped and led to ...

and more »


Social Networks Can Be Powerful Spur to Exercise (blog)
Promising new research suggests that finally, a new technology has come along that can motivate a person to exercise. The “new” technology may come as a surprise as investigators have found a way to make the Web and social media more effective for ...
Social Media Can Motivate People to Exercise MoreNDTV
Online Peer Networks Can Motivate People to Exercise More, Penn Study FindsPenn Current

all 25 news articles »

Headlines & Global News

New study says 30 minutes of exercise a day is not enough. You should double ...
Washington Post
The findings challenge the notion of a 30-minutes-a-day magic number for exercise. Instead, research found that physical activity and heart failure may be what they called "dose dependent," meaning that higher levels of physical activity appeared to be ...
Heart Health: 30 Minutes Of Exercise Not Enough For A Healthy HeartHeadlines & Global News
Step It Up! 30-Minute Exercise Isn't EnoughChristian Broadcasting Network
Are Exercise Recommendations Really Enough to Protect the Heart?TIME
Tech Times -Sarasota Herald-Tribune -Pioneer News
all 105 news articles »

Medical News Today

Exercising 30 minutes a day relieves asthma symptoms
Medical News Today
They found that participants who exercised the recommended amount on a regular basis were nearly 2.5 times more likely to have good control of their symptoms, compared with those who did no exercise. The exercise does not have be strenuous, like ...
Just 30 Minutes of Daily Exercise Reduces Asthma SymptomsNDTV
Just 30 minutes a day: Regular exercise relieves asthma symptomsEurekAlert (press release)
30 minutes a day of exercise improves asthma symptomsBel Marra Health
Toronto Star -TheHealthSite -Business Standard
all 33 news articles »

Google News


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