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Exercise Information

Workout Without a Gym


You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn't increase, your muscles won't be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.

Exercises You Probably Dont Do But Should!


This is going to be kinda short and sweet. .

The Many Benefits of Exercise


Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health.

Exercising With Kids -- Tips For Parents


Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle.

Sports Specific Exercise


The Greek physician Galen (AD 129 - 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus.

Weight Training: The Real Weight Loss Exercise


So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve that ..

Exercise Nutrition: How To Keep That Energy Up!


How many times has this happened to you?>> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can practically feel the energy flowing through your veins!)>> You lace up the running shoes (Nike: Just Do It - that's you.)>> You grab your towel (because ANYONE SERIOUS needs a towel).

Success Versus Failure in the Exercise Department


Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment.

Fitness Focus: Overcoming Obstacles


If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy.

The Different Types of Treadmills


When we usually think of treadmills, we tend to think thatthere is only one type on the market. However, this isvery far from the truth as there are a couple of differenttypes of treadmills.

Attention, Ladies!


Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you'll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique.

Want To Get In Shape? Watch Another Infomercial!


You know I have always wondered how people of yesteryear, likeEugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, and many others that i could mention couldpossibly get into such fantastic shape without all these gadgets, gizmos, and late night exercise machines being touted all over your favorite TV stations.I mean let's look at what is happening here! You have got Ab dolly, Ab rocker, Ab lounge, Abwheel, Ab-this-Ab-that, andI am not saying that they may not give some results but let'sface it if any one of these was a "cure all" why do they have to keep coming out with more??????? And why do people keep buying the latest and greatest thing? Well i will tell you?SALES AND MARKETING! These infomercials have it down to ascience.

A Great Way To Spice Up Your Workouts -- Interval Training


There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts.

Easy and Effective Home Workouts


Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

Top 10 Most Outrageous Exercises I've Ever Seen


In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Why Burpees Are The Exercise That Seriously Cranks Up Your Metabolism
The Post Game (blog)
Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise -- which entails going from pushup position to a jump and back to a pushup position again -- is so tough that performing about 10 fast-paced ...



New York Times (blog)

Exercise to Lose Weight? Stay Warm
New York Times (blog)
If you're hoping that exercise might keep you from gaining weight this holiday season, you may want to dial up the thermostat and do your workout indoors. According to a surprising new study, exercising in chilly temperatures could undermine dieting ...



Fox News

The breathing exercise that may reduce anxiety
Fox News
DeBiase performed Vranich's exercises while running errands, walking down the street, and at work. "After a few months I entered the NAGA World Championships and beat several black belts—as a brown belt. My classmates said I made it seem effortless.".



Best Exercise to Lose Belly Fat
WDTV
For those of you serious about your resolutions, or those who have been trying to lose some inches around the waist line, trying to figure out the best exercise plan is difficult. Many people think the best exercise to lose weight is to do some sort of ...

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For some people, exercise could be an effective treatment for depression
Vox
We all know about the many magical effects of exercise: regularly breaking a sweat lowers your cardiovascular disease risk, staves off Alzheimer's, boosts your energy, and improves your sleep quality. Now, there's a growing body of research that ...



UPI.com

Mind over matter, the brain alone can tone muscle
UPI.com
24 (UPI) -- New research suggests muscles respond to simple thoughts of exercise; simply imagining exercise can trick the muscles into delaying atrophy and even getting stronger. It's further proof that brain and body, which evolved together, are more ...
Neuroscience: Imagine, and you exercise those muscles using mindpowerInternational Business Times UK
Thinking about exercise may make you strongerDeccan Herald
Even thinking about exercise makes your muscles strongerOdisha Sun Times

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People try to conquer drug addictions with exercise
KRDO
“I really wanted to incorporate exercise to mind, body and spirit into recovery,” he said. Archuleta said he can relate to Allen because he was an addict himself. He was addicted to methamphetamine and after he conquered that addiction, he became obese.



CBS News

An Unexpected Exercise That Targets Belly Fat
Huffington Post
Over those 12 years, the men who added more weight training to their days saw their waistlines grow less than those who added more aerobic exercise or more low-intensity activity, like yard work, to their days. Surprising absolutely no one, men who ...
The best exercise for controlling belly fatCBS News
Adding Weight Training To Exercise Routine Helps In Trimming Your WaistlineVoice Chronicle
Using weights to target belly fatHarvard Gazette
Today.com
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Exercise May Help Prostate Cancer Survival
Renal and Urology News
The study strengthens previous research on the benefits of exercise for cancer in general, and prostate cancer, more specifically. Recommending exercise to prostate cancer patients and encouraging them to stay active is relatively easy and may lead to ...

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The Atlantic

Can You Ever Exercise Too Much?
The Atlantic
Regular physical exercise has been associated with decreased risk of chronic disease, improved cardiovascular health, and longer life. But while science has a fairly good handle on the minimum level of exercise needed to promote good health, far less ...


Google News


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