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Exercise Information

Exercising In Heat

Summer is officially here. Finally you can pack away your jackets and get outside.

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less.


This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques.

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to hear, let alone experience.

2 Exercises to Avoid

If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done.

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96.

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing.

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals.

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand.

When to Exercise

Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

More Articles from Exercise Information:
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Holiday exercise tips: chest workouts using kettlebells (video)
CLEVELAND, Ohio -- The holidays are among us and it's easy to start getting lazy and unmotivated with our daily exercise routine. Vibe fitness instructor Brianna Halloran shows us a series of workout tips to help energize our body. She'll teach us how ...

and more »


Exercise Can Reverse Early Mental Decline
Beginning an exercise program may help protect older adults' brains or even reverse early mental decline, a small study suggests. Researchers placed 34 inactive people, aged 61 to 88, on an exercise regimen. It included moderate-intensity walking on a ...
Brain Gains for Older Adults Who Start
No exercise equals Alzheimer'

all 6 news articles »

Exercise as young adult tied to heart health decades later
“Each additional minute a person could exercise on a treadmill in early adulthood was associated with substantially lower likelihood of risk of dying or developing cardiovascular diseases over 25 years later,” lead study author Dr. Ravi Shah of Harvard ...

and more »

Great Falls Tribune

1st large-scale exercise set in military air training area
Great Falls Tribune
BISMARCK, N.D. — Military airplanes are taking to the skies this week for the first large-scale exercise in a training area over the Northern Plains. The exercise in the 35,000-square-mile Powder River Training Complex is scheduled for Wednesday and ...

and more »

Study: Every minute of exercise makes difference for young men
Study: Every minute of exercise makes difference for young men. You need Flash to watch this video.Sorry, your browser doesn't support Flash, needs a Flash update, or has Flash disabled. VIDEO: Men and exercise study. A new study looking at men and ...

Three things you need to know before starting an exercise program
Petoskey News-Review
Between New Year's resolutions and people starting off-season conditioning for their spring and summer sports, there will be a lot of novices starting exercise programs in the next few months. According to the American College of Sports Medicine ...

and more »

Suburban Life Publications

Exercise for seniors
Suburban Life Publications
Exercise is an important tool in preventing everything from high blood pressure to osteoporosis, arthritis and heart disease. It can even keep the mind sharp. Exercise helps to increase strength, flexibility and balance, all of which can make everyday ...

First large-scale exercise set for Powder River Training Complex
The exercise in the newly expanded 35,000-square-mile Powder River Training Complex begins this Wednesday and Thursday. Bombers, fighter jets and refueling tankers will be practicing maneuvers in the airspace over the Dakotas, Montana and Wyoming ... (press release) (registration) (blog)

The 5 Most Underrated Firefighter Exercises (press release) (registration) (blog)
Think of crawling like it's a traveling core exercise. You have to maintain the same rigid, neutral core you would while in a plank position, but with the crawl, you're moving forward, backward and side-to-side. All you need to do to feel the burn in ...

Special exercise for MS, other neurological conditions
Asbury Park Press
Pilates by the Bay, Ocean Countys premier Pilates studio and teacher training center, launches Pilates for Multiple Sclerosis (MS) & Other Neurological Conditions, a specialized exercise program which incorporates the latest research in neuroplasticity ...

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