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Exercise Information

Exercising In Heat


Summer is officially here. Finally you can pack away your jackets and get outside.

A 30-minute, Or Less, Full Body Workout


Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less.

STRETCHING; Why Should I?


This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques.

Movement That Matters: Exercise With a Greater Purpose


You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.

Top 5 Exercise Plateau Breakers


Plateau. That dreaded word that you do not want to hear, let alone experience.

2 Exercises to Avoid


If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done.

Warning! Lack Of Exercise Could Be Harmful To Your Health


You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96.

Struggling To Keep Your Workout Schedule? So am I!


Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.

Finding The Right Exercise Intensity


We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

The Right Exercise Intensity


We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

Great Summer Workouts: Just Add Water


With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing.

How To Overcome Workout Plateaus


Humans are habitual. They strive on routine and rituals.

Salsa Dancing for Fitness is Hot


Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Exercise Tips: Move Your Body - Boost Your Productivity


Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand.

When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Study: exercise improves senior citizen's health
WTNH
NEW HAVEN, Conn. (WTNH) – There is a definitive answer to the question, is it ever too late to start exercising? New Haven was one of eight sites of nationwide study. Researchers at Southern Connecticut State University and Yale School of Medicine ...



Daily Mail

Scientists discover brain region linked to exercise motivation
Daily Mail
Scientists have pinpointed the region of the brain that is responsible for exercise motivation, which many people struggle with and make excuses for dodging the gym (stock image). Experts from Seattle Children's Research discovered that the dorsal ...
Brain Part That Motivates People to Exercise Located, Say ResearchersHeadlines & Global News
Don't feel like exercising? Blame your brain!TheHealthSite
Seattle Scientists Find Brain Area Linked To Motivation To ExerciseKPLU News for Seattle and the Northwest
Financial Express -ANINEWS
all 11 news articles »


Eating and Exercise Needs to Be Part of Heart-Health Counseling, Say Docs
TIME
We know how to lower our risk of heart disease, yet it remains the leading killer of Americans year after year. That's because the most powerful ways to fend off heart attacks and strokes are also the hardest. Changing our diet and exercise habits ...
Lifestyle counseling on diet, exercise recommended for overweight AmericansWallStreet OTC
Diet, Exercise Counseling Urged for Overweight Americans With Heart RisksU.S. News & World Report

all 50 news articles »


BikeRadar.com

Exercise makes you happy
BikeRadar.com
The study, published in Medicine & Science in Sports and Exercise, took 40 participants, all of whom had been recently diagnosed with depressive disorders but were not taking any form of antidepressant medication, and divided them into two groups: a ...



KUTV 2News

Ask the Expert: Camie Hodlmair - Exercise with arthritis
KUTV 2News
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or ...



Telegraph.co.uk

Common exercise injuries and how to prevent them
Telegraph.co.uk
Golfer's elbow, another common injury associated with exercise, is essentially the opposite of tennis elbow in that the pain is felt in the lateral epichondial of the elbow, meaning pain will be in the outer side of the elbow and associated with the ...



No time to exercise? Think again
Asbury Park Press
Set your alarm early: Set your alarm an hour earlier than usual, get up and get your exercise in before the kids wake up or you have to go to work. It will make you feel a lot better in the day knowing that you got your exercise done instead of trying ...



SFGate

Simple tune-up of diet and exercise can help restore vigor
SFGate
A 45-year-old software engineer visited me recently complaining of fatigue. "I'm so tired," he said. "I must be getting old." It is hard to argue with his premise: Yes, we are all aging. But at 45, or even 65, we don't need to accept low energy as a ...

and more »


Exercise has health benefits
St. George Daily Spectrum
With the eagerly anticipated drop in temperatures we see in fall in Southern Utah, the “it's too hot” excuse many of us use to forgo exercise is no longer valid. Admittedly, even walking around your neighborhood, when its 105 degrees Fahrenheit in the ...



Greenwood, Sebastian County Authorities Conduct Dam Exercise
Times Record
Stacy Ryburn • Times Record / Crews with Air Evac Lifeteam pretend to transport a patient to an ambulance Tuesday, Aug. 26, 2014, during a full-scale training exercise outside Westwood Elementary School in Greenwood. The emergency scenario enacted ...


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