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Exercise Information

Exercising In Heat

Summer is officially here. Finally you can pack away your jackets and get outside.

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less.


This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques.

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to hear, let alone experience.

2 Exercises to Avoid

If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done.

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96.

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing.

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals.

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand.

When to Exercise

Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

More Articles from Exercise Information:
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The Week Magazine

What will the future of exercise look like?
The Week Magazine
Every few months, it seems, we see this same tease targeting couch potatoes everywhere: Take this one "exercise pill" and you'll reap all the benefits of working out without ever setting foot in a gym. "Scientists create blueprint for developing ...

New York Times (blog)

Well | Ask Well: Preventing Cramps During Exercise
New York Times (blog)
Many of us who exercise have heard that sweating and dehydration cause cramps. But the latest science suggests otherwise. In one 2013 study, researchers stimulated cramps in the big toes of well-hydrated volunteers using repeated, small electrical ...
The Nobel Prize in Chemistry 2015 - Press Release -
What is DNA? - Genetics Home ReferenceGenetics Home Reference - National Institutes of Health

all 137 news articles »

New York Daily News

An 'exercise pill' would be a perversion of science — and a prescription for ...
New York Daily News
Last week, researchers from the University of British Columbia in Vancouver and Beijing Sport University in China released findings with regards to advancing our understanding of the molecular pathways that make exercise so beneficial the body ...

and more »


American Heart Association changes daily exercise standards
COLUMBIA - The American Heart Association is suggesting you spend even longer on the treadmill or in the weight room. A new report says middle-aged people should double to quadruple the amount of time they exercise. They previously suggested people ...

Exercise Pills May Be in Your Future
But what if some of the benefits of exercise could be packed into a pill? Scientists are beginning to develop “exercise pills” that show some potential, according to two new papers—a review published in the journal Trends in Pharmacological Sciences ...

The Doctor is In: 'Exercise pill' would be Rx for affliction
New York Daily News (registration) (blog)
Suddenly, the possibility of an “exercise pill” flooded the media. At first glance, this can seem like the greatest idea ever, but I would say just the opposite: This could be a gateway to promoting the worst possible attitude people could have about ...


Scientific Breakthrough Could Pave Way for 'Exercise Pill'
The study, published earlier this month in the science journal Cell Metabolism, explores the biochemical reactions our bodies undergo during exercise in an effort to create drugs that could aid in the treatment cardiovascular disease, obesity, type-2 ...
The Future of Exercise May Be in a
Scientists want an exercise pill that saves you from hitting the gymEngadget
Exercise pill that mimics effect of intense workout 'is a possibility' as -Metro
all 8 news articles »

Montville students lead wave of exercise
The Valley View students were among those who were participating in a 10-hour coast-to-coast exercise event called Exercise US, which was developed by Montville physical education teacher Leonard Saunders to help battle childhood obesity. The event is ...

Active Trucker exercise app now available
Fleet Owner
Baleka said his program is the first exercise app of its kind created specifically for truck drivers. “Real truck drivers coach you through four weeks of daily, progressive workouts that boost metabolism and burn fat,” he said. “Connect with other ...

School introduces long-lost exercise in revamped 11+ exam
The exercise is being introduced by Streatham & Clapham High School, an independent girls' school in London, as is becomes harder to distinguish among the many high-calibre candidates who apply for 11+ admission to the school, the headmaster said.

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