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Exercise Information

Exercising In Heat


Summer is officially here. Finally you can pack away your jackets and get outside.

A 30-minute, Or Less, Full Body Workout


Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less.

STRETCHING; Why Should I?


This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques.

Movement That Matters: Exercise With a Greater Purpose


You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.

Top 5 Exercise Plateau Breakers


Plateau. That dreaded word that you do not want to hear, let alone experience.

2 Exercises to Avoid


If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done.

Warning! Lack Of Exercise Could Be Harmful To Your Health


You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96.

Struggling To Keep Your Workout Schedule? So am I!


Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.

Finding The Right Exercise Intensity


We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

The Right Exercise Intensity


We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

Great Summer Workouts: Just Add Water


With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing.

How To Overcome Workout Plateaus


Humans are habitual. They strive on routine and rituals.

Salsa Dancing for Fitness is Hot


Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Exercise Tips: Move Your Body - Boost Your Productivity


Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand.

When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Huffington Post

How to Get Out of an Exercise Rut and Into a Healthy Routine
Huffington Post
No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread. If you want to be a regular exerciser, my first bit of advice is to find a form or two of exercise you love. You won't have to ...

and more »


Exercise Is ADHD Medication
The Atlantic
Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better ...

and more »


Entrepreneur

3 Simple Ways to Make Exercise a Habit
Entrepreneur
A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top 10 habits of thousands of people and found that exercise was number one by a long shot.) Of course, wanting to make exercise a habit and actually doing it are ...



AskMen (blog)

Exercise Could Be ADHD Cure
AskMen (blog)
The study, which included 221 students aged 7 to 9-years-old participating in after-school exercise programs for nine months, found improvements in 'executive control' which includes inhibition (resisting distraction, maintaining focus), working memory ...
Exercise Could Be An Important Treatment for ADHDThe Frisky

all 2 news articles »


Mashable

Basis Peak Monitors Heart Rate While You Exercise, And All Day Long
Mashable
Now, the Basis Peak (which will replace the Carbon Steel all together) builds on the existing technology with additional features, like the ability to track heart rate during exercise, thanks to tiny sensors embedded into the backside of the device ...
New Basis Peak Is Part Fitness Tracker, Part SmartwatchYahoo News

all 49 news articles »


Medical News Today

An hour of after-school exercise linked to better cognitive functioning
Medical News Today
Hillman and his team found that children who took part in at least an hour of exercise after school showed improvements in attention, were better able to avoid distractions and had a greater ability to switch between cognitive tasks, compared with ...
An hour of exercise a day boost children's concentrationTelegraph.co.uk
After-School Exercise Programs May Enhance Cognition in Prepubescent ChildrenUniversity Herald
After-School Exercise Can Aid Attention, Cognition in PreteensPsychCentral.com
Science World Report -Headlines & Global News
all 75 news articles »


Express.co.uk

Can exercise prevent Type 2 diabetes? Your genes may be key
WIS
TUESDAY, Sept. 30, 2014 (HealthDay News) -- For millions of overweight Americans, regular exercise remains a prime weapon against excess weight and the threat of Type 2 diabetes. However, a new study suggests that the battle may be tougher for some ...
Type 2 diabetes rate declines — for someThe Gazette: Eastern Iowa Breaking News and Headlines

all 32 news articles »


Daily Digest

What is the best form of exercise? Research points to walking
Tech Times
Like diets, exercise trends come and go. From Zumba classes to CrossFit, it seems like there are endless types workouts tailored for different levels of physical ability. But are these workouts really helping you get healthy or are they just all hype ...
Walking Is the Best Exercise: ResearchersNewsmax Health
Walking is the best overall exercise, experts sayDaily Digest

all 27 news articles »


The Times (subscription)

Too much, too often: is it time to downsize your exercise regime?
The Times (subscription)
If ever there was a woman who epitomised the “all guns firing” approach to workouts that have been the preserve of female celebrities over the past ten years, then it was Jennifer Aniston. Here was someone who was known for not just packing her yoga ...



New York Times (blog)

Is Exercise Bad for Your Teeth?
New York Times (blog)
Vigorous exercise is good for almost all of the body — except perhaps the teeth, according to a surprising new study of athletes. The study, published in The Scandinavian Journal of Medicine & Science in Sports, found that heavy training may ...
Physical Exercise Might Increase Risk of Tooth Decay In the Long RunGuardian Liberty Voice
Extreme Exercise May Be Ruining Your TeethSavingAdvice.com
Intense Exercise Could Be Bad For Your TeethMen's Fitness
Newser -Daily Mail
all 50 news articles »

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