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Exercise Information

Exercising In Heat


Summer is officially here. Finally you can pack away your jackets and get outside.

A 30-minute, Or Less, Full Body Workout


Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less.

STRETCHING; Why Should I?


This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques.

Movement That Matters: Exercise With a Greater Purpose


You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.

Top 5 Exercise Plateau Breakers


Plateau. That dreaded word that you do not want to hear, let alone experience.

2 Exercises to Avoid


If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done.

Warning! Lack Of Exercise Could Be Harmful To Your Health


You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96.

Struggling To Keep Your Workout Schedule? So am I!


Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.

Finding The Right Exercise Intensity


We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

The Right Exercise Intensity


We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement.

Great Summer Workouts: Just Add Water


With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing.

How To Overcome Workout Plateaus


Humans are habitual. They strive on routine and rituals.

Salsa Dancing for Fitness is Hot


Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Exercise Tips: Move Your Body - Boost Your Productivity


Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand.

When to Exercise


Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

New York Times (blog)

Ask Well: Are Exercise Cool-Downs Necessary?
New York Times (blog)
“For a long time, the theory was that cooling down by continuing to exercise at a lower intensity would help the legs flush out lactate” and avoid soreness the next day, said Ross Tucker, a South African physiologist and a founder of the website The ...



New York Times (blog)

Exercise Reverses Skin's Aging Process, Study Finds
Huffington Post
... a jog around the park. In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life, according to The New York ...
Younger Skin Through ExerciseNew York Times (blog)
Study shows exercise reverses skin agingMontgomery Advertiser
Researchers: Exercise could make your skin look youngerThe Week Magazine
University Herald -YottaFire -Jezebel
all 25 news articles »


CNN

Can you get addicted to exercise?
CNN
You've probably heard of "runner's high" and "yoga bliss" -- feelings of euphoria that can come after periods of exercise. And maybe you've heard people talk about how they "have" to work out -- as though if they didn't exercise, they'd suffer severe ...

and more »


Bowman: The best form of exercise is ...
The Coloradoan
Weight training often gets a bad rap because it is one of the most common forms of exercise that causes injury. Doing an exercise incorrectly often will lead to an injury; therefore, doing an exercise incorrectly, with added weight, will guarantee an ...



Recalls This Week: Lanterns, Exercise Devices
ABC News
Candle lanterns that can melt and pose a fire hazard and gun storage boxes that can unlock when dropped are among this week's recalled consumer products. Others include faulty exercise devices and steel-toed boots. Here's a more detailed look:.

and more »


CBSSports.com

JJ Watt has option exercised
ESPN
Teams have until May 3 to make a decision on whether to exercise the fifth-year option, which is guaranteed for injury only until the final day of the 2014 league year. It becomes guaranteed at the start of the next league year. For players drafted in ...
Report: Texans exercise fifth-year option on JJ Watt's rookie dealCBSSports.com
Texans Exercise J.J. Watt's Fifth Year Option On His Rookie ContractHouston Press (blog)
Texans exercise option on Watt's 5th yearToro Times
FanSided -abc13.com -wgowam
all 52 news articles »


Keeping Fit: Improve your golf game with this exercise regimen
Wicked Local Whitman
While it is true that a round of golf provides minimal fitness benefits, a reasonable level of musculoskeletal conditioning is necessary to prevent both traumatic and overuse injuries. Unlike walking and putting, which are almost risk-free activities ...

and more »


CBSSports.com

Ravens exercise fifth-year option on cornerback Jimmy Smith
CBSSports.com
May 3 is the deadline for teams to exercise the fifth-year option on players taken in the first-round of the 2011 NFL Draft. The Ravens got their business taken care of early and have exercised the fifth-year option on cornerback Jimmy Smith, league ...
Ravens exercise 2015 option on Jimmy SmithNBCSports.com

all 41 news articles »


New York Daily News

Ohio soccer player battles life-threatening reactions triggered by exercise
New York Daily News
Ohio soccer player battles life-threatening reactions triggered by exercise. Caitlin McComish, 20, a former goalie for the University of Toledo, has cholinergic urticaria. A 'perfect storm' of factors, including heat and exercise, will make her throat ...
Ohio Soccer Player Is Dangerously 'Allergic' to Her Own SweatABC News

all 15 news articles »


Business Standard

The Surprising Thing Exercise Can Do For Your Brain
Huffington Post
There are at least two possible explanations for this: Either the genes that encourage physical activity also cause the brain to grow, or exercise itself helps to develop those neural pathways in young, pliable brains. Booth's team took dozens of rats ...
Are you programmed to enjoy exercise?Business Standard

all 5 news articles »

Google News


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