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Exercise Information

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 3)


There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis.

How to Get The Most From Your Home Workouts


A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.

How to Supercharge Your Energy Levels through Exercise


Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Doing vs. Performing: The Difference Between Exercising and Getting Results


Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it.

People Walking: How Some People Enjoy Their Exercise Walking


People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.

Exercise: Why YOU Should Do It


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting.

How NOT to Return from an Exercise Break


Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.

Workouts That Travel


A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Life Walking: Dont Walk Just For Exercise - Change Your Life


"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.

After Exercise Headache - More Serious Than You Think?


It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction.

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise


We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.

Exercise and the Time Clock


I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.

Stretching Exercises


Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout.

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Health Tips For Busy People: Healthy Diet & Exercise In the Office


Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

More Articles from Exercise Information:
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MORE RESOURCES:

USA TODAY

Brian Urlacher talks exercise, nutrition, and getting out what you put in
USA TODAY
Brian Urlacher is an eight-time Pro Bowler that played linebacker for the Chicago Bears for 13 years. Nowadays he's an analyst for Fox Sports 1, a brand ambassador for Oberto beef jerky, and just like everyone else, he has to work at staying in shape ...



Fitness Trackers Motivate an Exercise Movement
NBCNews.com
Fitness Trackers Motivate an Exercise Movement. Wearable motion-sensor devices give real-time progress reports that help motivate people to be more active. VIDEO TRANSCRIPT. >>> THEY HAVE BECOME THE LATEST FASHION SYMBOL OF OUR ...



Jackson Clarion Ledger

Compound exercise works arms, legs
Jackson Clarion Ledger
Deville Plaza YMCA wellness director Angelia Pryor demonstrates a compound exercise that works legs and arms. Use lighter weights for this move. Video by Terricha Bradley-Phillips/The Clarion-Ledger. Compound moves can speed up your workout by ...



StratCom conducts its biggest annual homeland-defense exercise this week
Omaha World-Herald
The Bellevue-based U.S. Strategic Command will lead its biggest annual exercise this week when Global Thunder 15 kicks off today. StratCom's job is to anticipate and head off large-scale threats to the United States and its allies. Using a fictional ...



The Best Butt Exercise You've Never Tried
Yahoo Health
It's a cousin of the basic hip raise — a butt-toning exercise in which you lie on your back, place both feet on the floor, and lift your hips. (If you're imagining something dirty, you've got it right.) But Cook's variation not only works your core ...

and more »


Leader-Telegram

Students walk for exercise, prize
Leader-Telegram
Students walk laps last week around the Eleva Intermediate School grounds over the noon hour. About 90 students are members of the school's walking club, which started 14 years ago and has an incentive of a trip to Valleyfair at the end of the school year.



Marshfield News-Herald

Learn about exercise options, a key to good health
Marshfield News-Herald
Staying active contributes to a healthy life but what are the best exercises to do especially when you're starting from the beginning? Marshfield Clinic Physical Therapists Nicki Quarne, Heather Vogel and Mayro Kubista will talk about those exercises ...



The Atlantic

The Exercise Cost of Soda and Juice
The Atlantic
What if nutrition labels told people exactly what calories meant, in practical terms? A bottle of Coke could dole out specific exercise requirements. The calories herein, it might say, are the equivalent of a 50-minute jog. The decision to drink the ...
These foods would take this much exercise to burn offFOX31 Denver
The real cost of soda pop in exercise; strategies for sticking to a weekly ...The Oregonian - OregonLive.com
Scientists Looking To Replace Calories With Exercise Data On Packaging LabelsHeadlines & Global News
Science World Report -WKMG Orlando -BBC News
all 168 news articles »


ABC News

Marathon Runner Won't Let Allergy to Exercise Hold Her Back
ABC News
Although Johnson is a marathoner who runs up to six times a week, she has had only three serious exercise allergy attacks in her life, each one worse than the last, she told ABC News. She also has the occasional “mini-attack” with just a tingly mouth ...

and more »


Daily Mail

The electric suit that shocks you slim
Daily Mail
So, when I heard about a new, high-tech exercise regime, which simply required me to strap myself into a body suit that looks like something from RoboCop, plug in some electrodes and let science work its magic, it sounded like a dream come true.


Google News


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