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Exercise Information

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 3)


There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis.

How to Get The Most From Your Home Workouts


A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.

How to Supercharge Your Energy Levels through Exercise


Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Doing vs. Performing: The Difference Between Exercising and Getting Results


Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it.

People Walking: How Some People Enjoy Their Exercise Walking


People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.

Exercise: Why YOU Should Do It


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting.

How NOT to Return from an Exercise Break


Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.

Workouts That Travel


A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Life Walking: Dont Walk Just For Exercise - Change Your Life


"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.

After Exercise Headache - More Serious Than You Think?


It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction.

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise


We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.

Exercise and the Time Clock


I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.

Stretching Exercises


Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout.

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Health Tips For Busy People: Healthy Diet & Exercise In the Office


Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

New York Times (blog)

Ask Well: The Best Time to Exercise to Lose Weight
New York Times (blog)
You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach β€” or, as scientists call this woozy, wee-hours condition, β€œin a fasted state” β€” prompts the body ...

and more »


CBS News

Just how little exercise does it take to get healthier?
CBS News
People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research. Current targets call for 150 minutes of weekly exercise -- or 30 minutes of physical ...
This Is How Much Exercise Experts Really Think You NeedTIME
Some exercise beats none; more is betterHarvard Health Publications (blog)
To exercise more, seniors should sit lessFuturity: Research News
Telegraph.co.uk -Live Science
all 120 news articles »


WLS-TV

Doctors: Any amount exercise is helpful
WLS-TV
Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes a day. WLS. Saturday, January 24, 2015 07:59PM. Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes a day.



MiamiHerald.com

Exercise should be treated like any other vital sign
MiamiHerald.com
And that's why the American College of Sports Medicine has collaborated with the American Medical Association to create a global initiative called Exercise is Medicine (EIM). It's also why Anne Auguste, 55, of North Miami Beach, and Timothy Soler, 39, ...



Marine Corps Times

2 Marines killed in helicopter crash during training exercise in California
Fox News
The military says two Marines were killed when their helicopter crashed during a training exercise in Southern California. The Third Marine Aircraft Wing chopper was carrying just the two when it went down late Friday afternoon at the base in ...
2 Marines Killed In Helicopter Crash During Training Exercise At Twentynine ...CBS Local
Marines to kick off month-long exercise with JapanMarine Corps Times
Two Marines killed in helicopter training exerciseUPI.com
WILX-TV
all 227 news articles »


Medical News Today

Exercise improves brain function in young adults
Medical News Today
Regular exercise improves brain activity in young adults, says a new study. The conclusion runs counter to the popular belief that because they are in their prime and the peak of their cognitive ability, young adult brains do not benefit from exercise ...
Study indicates exercise sharpens the young adult brainMedical Xpress
Exercise boosts brain function in young adultsHealthCentral.com
Public Release: 20-Jan-2015 Regular exercise may boost brain health in adultsEurekAlert (press release)
Medical Research News and Interviews on MedicalResearch.com (blog)
all 40 news articles »


Exercise is key to building up lungs for Cystic Fibrosis patients
MiamiHerald.com
β€œIn recent years, there is an increased recognition that exercise β€” pretty much any form of exercise, but especially cardiovascular exercise β€” is helping to clear the lungs,” said Dr. Matthias Salathe, the director of the Cystic Fibrosis Center and ...

and more »


Looking to Boost Your Exercise Level? Here Are Some Helpful Tips
U.S. News & World Report
SATURDAY, Jan. 24, 2015 (HealthDay News) -- The excitement and anticipation surrounding the upcoming Super Bowl may prompt some people to take up a new sport or up their levels of physical activity. And, while more exercise is a healthy goal, experts ...

and more »


Overrated Exercises, And The Moves You Should Do Instead
Huffington Post
No doubt, any exercise is better than no exercise at all. Click Here to see the Complete List of Overrated Exercises, And The Moves You Should Do Instead. So, while it's silly to say that an exercise is "useless," it's not unfair to say that some ...



Live Science

Too Much Sitting Is Killing You (Even If You Exercise)
Live Science
People who sit too much every day are at an increased risk of diabetes, heart disease, cancer and shorter life spans, even if they exercise, a new study finds. "More than one-half of an average person's day is spent being sedentary β€” sitting, watching ...
Sitting increases disease risk... and exercise may not reduce itMedical News Today
Sitting will kill you, even if you exerciseCNN International
It Doesn't Matter How Much You Exercise If You Also Do ThisTIME
KSAT San Antonio
all 335 news articles »

Google News


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