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Exercise Information

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 3)


There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis.

How to Get The Most From Your Home Workouts


A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.

How to Supercharge Your Energy Levels through Exercise


Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Doing vs. Performing: The Difference Between Exercising and Getting Results


Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it.

People Walking: How Some People Enjoy Their Exercise Walking


People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.

Exercise: Why YOU Should Do It


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting.

How NOT to Return from an Exercise Break


Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.

Workouts That Travel


A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Life Walking: Dont Walk Just For Exercise - Change Your Life


"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.

After Exercise Headache - More Serious Than You Think?


It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction.

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise


We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.

Exercise and the Time Clock


I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.

Stretching Exercises


Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout.

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Health Tips For Busy People: Healthy Diet & Exercise In the Office


Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

More Articles from Exercise Information:
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MORE RESOURCES:

Exercise Can Literally Change How You See The World, Simulation Study Reveals
Huffington Post
In the study, the researchers asked 66 university students to complete a questionnaire about anxiety and then to exercise on a treadmill (they were randomly instructed to either stand, walk, or jog). Immediately after, the students completed a ...

and more »


Exercise may slow physical and mental decline after menopause
Reuters
NEW YORK (Reuters Health) - Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don't, according to a new review of past studies that found exercise that gets the heart rate up ...

and more »


Study: People Living Near Biking and Walking Paths Get More Exercise
Streetsblog New York (blog)
Over two years, about 1,500 people responded to annual surveys about their walking and biking habits as well as other exercise behavior. During the first year of the survey — before the bike/ped improvements had been completed — there was no ...



Boston Globe

Can harmful health effects of sitting be erased with exercise?
Boston Globe
But those increased risks from prolonged sitting were largely erased in those who reported exercising regularly and who were deemed physically fit based on their performance on a treadmill test, according to the study published last Monday in the ...



HUH.

The Hottest New Exercise Equipment Is a Giant Hamster Wheel…for Cats
TIME
If you're hoping to help your fat cat slim down, consider getting him this feline hamster wheel. It's still in its funding stages, but a Kickstarter campaign has already vastly exceeded its goal of $10,000. In just a few weeks, supporters of this ...
Kickstarter Raises $100000 for Fat Cat Exercise Wheel: Me-Wow!The Hollywood Gossip
Now cat's a wheely good idea! The feline-sized hamster wheel designed to ...Daily Mail
One Fast Cat - An Exercise Wheel for CatsHUH.
The Gadgeteer
all 14 news articles »


Business Insider

11 Photos Of The World's Largest Multinational Naval Training Exercise
Business Insider
The 24th edition of the Rim of the Pacific Exercise (RIMPAC) is currently underway off the coast of Hawaii. Held on every even-numbered year, RIMPAC is the largest international maritime exercise in the world. This year's exercise involves 49 surface ...



6 New Ways to Use an Exercise Ball
Cosmopolitan
Focus on achieving perfect form as you perform 10 to 15 reps of each exercise in the following order, then repeat the set two to three times for a full-body workout. 1. Lateral Lunge: Stand with the ball on your left. Shift your weight to the right ...



As you age, need for exercise increases
The News-Press
Unfortunately, there are a lot of misinformation and myths about aging and exercise that deter many older people from exercising. Some feel that older adults are frail and physically weak. Others believe that the body doesn't need as much physical ...



Exercise, nutrition fend off age-related weakness
The Philadelphia Tribune
Several studies show that resistance-training exercises help maintain and increase muscle strength and size as we age. When muscle biopsies of men over 50 who lifted weights were compared with those of 20-year-old men the biopsies looked the same.



Bangor Daily News

Unable to Exercise, Unable to Lose Weight?
Bangor Daily News
Without exercising you will have to be a careful to adhere to your food plan a little closer and your progress may be slower. Another key word is “may.” Adherence to your food plan makes the bigger difference in how well you progress towards your goal.
If you think exercise is fun it will help you lose weight bettereMaxHealth
Can having fun help quell your appetite?NewsOK.com

all 3 news articles »

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