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Exercise Information

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 3)


There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis.

How to Get The Most From Your Home Workouts


A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.

How to Supercharge Your Energy Levels through Exercise


Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Doing vs. Performing: The Difference Between Exercising and Getting Results


Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it.

People Walking: How Some People Enjoy Their Exercise Walking


People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.

Exercise: Why YOU Should Do It


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting.

How NOT to Return from an Exercise Break


Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.

Workouts That Travel


A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Life Walking: Dont Walk Just For Exercise - Change Your Life


"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.

After Exercise Headache - More Serious Than You Think?


It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction.

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise


We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.

Exercise and the Time Clock


I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.

Stretching Exercises


Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout.

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Health Tips For Busy People: Healthy Diet & Exercise In the Office


Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

New York Times (blog)

How Exercise Changes Our DNA
New York Times (blog)
Far less has been known about exercise and methylation. A few small studies have found that a single bout of exercise leads to immediate changes in the methylation patterns of certain genes in muscle cells. But whether longer-term, regular physical ...

and more »


How Exercise Changes Our DNA - NYTimes.com
Huffington Post
We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research ...



The Register

‚ÄčThe Best Fitness Tracker for Every Exercise
Gizmodo
Not only does it offer persistent heart rate monitoring, it can sense how warm your skin is and how much you sweat. That in addition to step counting and exercise tracking, of course. It also does it in a tough, good-looking package. The screen is easy ...
Jawbone UP Move Fitness Tracker ReviewLive Science
Soon EVERYONE will be doing it with a strap-on: The Reg's 20 festive wearablesThe Register

all 19 news articles »


Voice of America

Researchers: Regular Exercise Changes Our DNA and Health
Voice of America
Swedish scientists asked 23 young, healthy men and women to exercise on stationary bikes with only one leg, several times a week for three months. Simple comparison of DNA taken from muscle cells in both legs showed considerable change in the more ...
Trickle down effect of exerciseThe Indian Express
Exercise changes your DNAScience Now
Endurance Sports Make Your DNA HealthierShape Magazine (blog)
GenomeWeb
all 5 news articles »


Times Record

Degen Grant Provides Funds For Exercise Program At The Arc
Times Record
BRIAN SANDERFORD ‚ÄĘ TIMES RECORD / The Arc for the River Valley members Scott Thomas, from left, Paul Keller, Jesse Manhart and Jason Crouch participate in a weekly exercise class at the Arc's facility, 2301 S. 56th St., Suite 107 in Fort Smith on ...



Drug & Reference Information
Medscape
At each clinic visit, trained medical assistants or nurses asked patients two questions: "On average, how many days per week do you engage in moderate to strenuous exercise (like a brisk walk)?" and "On average, how many minutes do you engage in ...



Hometownlife.com

Teacher rewards students for at-home exercise
Hometownlife.com
The hot-footed lizard is just one of various exercises that physical education teacher Greg Thompson teaches students. In an effort to encourage students to exercise at home, he's rewarding students who regularly practice the exercises with free movies ...



Fox News

In overweight kids, some exercises can strain feet
Fox News
"Physical activity is certainly crucial to health and well-being, and halting weight gain is important," said Diane L Riddiford-Harland of the University of Wollongong, who led a study of the effect of exercise on overweight kids' feet. Since these ...

and more »


Today.com

Travel, exercise and stop smoking with New Year's resolution tech
Today.com
Forget 2014. It's a brand-new year and you have a long list of New Year's resolutions you want to conquer. Unless one of them is "don't download and buy awesome stuff," this list should really help you out. SmartMat. Get in Shape. People don't always ...



Yahoo Health

6 Reasons Why You Can't Out-Exercise a Bad Diet
Yahoo Health
To effectively change your physique and stay toned requires intense exercise. You won't have the physical endurance to push through tough workouts if your diet isn't up to snuff. Yes, that unfortunately means that while Reese's Pieces and soda may give ...

and more »

Google News


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