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Exercise Information

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 3)


There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis.

How to Get The Most From Your Home Workouts


A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.

How to Supercharge Your Energy Levels through Exercise


Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Doing vs. Performing: The Difference Between Exercising and Getting Results


Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it.

People Walking: How Some People Enjoy Their Exercise Walking


People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.

Exercise: Why YOU Should Do It


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting.

How NOT to Return from an Exercise Break


Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.

Workouts That Travel


A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Life Walking: Dont Walk Just For Exercise - Change Your Life


"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.

After Exercise Headache - More Serious Than You Think?


It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction.

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise


We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.

Exercise and the Time Clock


I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.

Stretching Exercises


Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout.

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Health Tips For Busy People: Healthy Diet & Exercise In the Office


Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

More Articles from Exercise Information:
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MORE RESOURCES:

Exercise may cut risk of death among elderly men
Yahoo News
(Reuters Health) - Elderly men who exercise regularly – even by doing light activities like walking – may be less likely to die than those who are sedentary, a large Norwegian study suggests. Researchers followed about 5,700 men for about five decades, ...

and more »


Albany Times Union

Dr. David Katz offers health advice: exercise, eat plants, don't smoke
Albany Times Union
Colonie. Bad use of fingers, forks and feet. That's Dr. David Katz's catchphrase for three behavioral problems that lead to serious chronic disease and obesity: smoking, diet and exercise. Get those in order — fingers off the cigarettes, forks on the ...



New York Times (blog)

Well | Lack of Exercise Can Disrupt the Body's Rhythms
New York Times (blog)
Exercise may affect how and when we move, even when we aren't exercising, according to a fascinating new study in mice. The findings suggest that, by influencing our built-in body clocks, exercise may help our bodies to recognize the optimal times we ...



WTVD-TV

Trainer reveals how to exercise in your 50s, 60s and beyond
WTVD-TV
Reed says aging baby boomers experience diminishing lean body mass, bone density and posture, but exercise can change that. "The biggest concern (for) the aging population is really with balance. With a band, just by doing a walk, some simple balance ...



Exercise Stimulates Pain Modulation in Fibromyalgia
Medscape
PALM SPRINGS, California — Exercise activates brain centers associated with pain modulation in patients with fibromyalgia and may prove an effective treatment, researchers say. "Acute exercise did result in a somewhat temporary improvement in ...



Wall Street Journal

Dance Classes May Not Give Kids Enough Exercise
Wall Street Journal
After-school dance classes often don't offer as much physical activity as children and teens need, suggests a study published online in Pediatrics. The study, which analyzed exercise levels in seven types of classes, found young people were inactive ...

and more »


The Raw Food World News

Prenatal exercise reduces Cesarean rate by 20 percent!
The Raw Food World News
Is prenatal exercise good or bad? Currently, about one in three women undergo Caesarean deliveries. This trend has been increasing steadily since the 1990s. If asked, most mothers would do anything they could to reduce the likelihood of Caesarean.



BayStateBanner

Exercise can help ease some Alzheimer's symptoms
BayStateBanner
The Physical Activity Guidelines for Americans are pretty clear. They recommend that adults 18 years and older get at least 150 minutes a week of moderate-intensity exercise, such as brisk walking, as well as two or more days a week of muscle ...



County Pulse: Senior exercise classes in Stanislaus County saved by donations
Modesto Bee (blog)
It appears that donations have given new life to the Young at Heart senior exercise classes in the outlying communities of Stanislaus County. Some of those classes were in danger of closing in July when the county did not renew grant funding. The ...



RDECOM participates in Exercise Combined Resolve IV
United States Army (press release)
Exercise Combined Resolve IV will take place from May to June at the 7th Army Joint Multinational Training Command, or JMTC. More than 4,700 participants from 13 NATO and partner countries are training in the exercise. The Combined Resolve series of ...


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