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Exercise Information

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 3)


There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis.

How to Get The Most From Your Home Workouts


A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.

How to Supercharge Your Energy Levels through Exercise


Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Doing vs. Performing: The Difference Between Exercising and Getting Results


Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it.

People Walking: How Some People Enjoy Their Exercise Walking


People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.

Exercise: Why YOU Should Do It


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting.

How NOT to Return from an Exercise Break


Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.

Workouts That Travel


A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Life Walking: Dont Walk Just For Exercise - Change Your Life


"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.

After Exercise Headache - More Serious Than You Think?


It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction.

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise


We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.

Exercise and the Time Clock


I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.

Stretching Exercises


Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout.

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Health Tips For Busy People: Healthy Diet & Exercise In the Office


Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Mashable

Plus-size women are using exercise as activism, and it's glorious
Mashable
“People are constantly saying that fat people need to exercise, but once you leave the house in some Spandex they will take the opportunity to 'moo' at you from their car,” says Chastain, a dancer who has run in several marathons and is currently ...



fox6now.com

Three-day disaster exercise: First responders simulate E5 tornado that's ...
fox6now.com
WAUKESHA — Nearly 700 Wisconsin National Guard troops partnered with the city of Waukesha Police Department and civilian emergency responders to conduct a full-scale disaster exercise in Waukesha beginning Friday, August 28th. When disaster ...

and more »


Exercise after giving birth has many benefits
The Oshkosh Northwestern
Exercise after pregnancy can be one of the best things you can do for yourself and your baby. Exercise after giving birth has many benefits, including: weight loss, improved cardiovascular fitness, restored muscle strength and tone, restored condition ...



1011now

NEMA, Military Move from Joint HQ in Disaster Exercise
1011now
According to the Nebraska National Guard, "the exercise is designed to test the department's Joint Force Headquarters staffs' ability to provide critical support to civil authorities while maintaining its ability to perform its federal mission ...

and more »


U.S. News & World Report

Don't Let the Scale Hijack Your Exercise Plans
U.S. News & World Report
You step on the bathroom scale. For a split second – before the verdict registers – you think the number has to be lower than the last time you weighed in. It's not. Your next thought: Why am I exercising? OK, whether that's your next thought, for many ...



Robins Rev Up

In the Boar's Nest: JSTARS hosts large joint-force exercise: integrates with Navy
Robins Rev Up
8/28/2015 - ROBINS AIR FORCE BASE, Ga. -- The 116th Air Control Wing hosted the eighth annual Boar's Nest Large Force Exercise involving more than 20 joint-force units and 55 different aircraft for aircrew training in a realistic threat environment ...



TIME

Working Out Doesn't Keep Your Brain Young: Study
TIME
In a study published in JAMA, Dr. Kaycee Sink, director of the memory assessment clinic at Wake Forest Baptist Medical Center and her colleagues come to the somewhat surprising conclusion that exercise doesn't help elderly to maintain their brain function.
Exercise proven to help thinking skills with senior citizensFox 28

all 8 news articles »


CBS News

Do fish oil and exercise boost brain power?
CBS News
Neither exercise nor supplements such as fish oil seem to do much to help keep older folks mentally sharp, two new studies found. The reports, published Aug. 25 in the Journal of the American Medical Association, cast doubts on two strategies purported ...
Exercise, Supplements May Not Keep Elderly SharperWebMD

all 6 news articles »


Outdoor exercise stations aim to get community residents active
Lake County News Chronicle
The five new exercise stations placed on the trail that follows CSAH 26 and Paul Antonich Drive in Two Harbors. The equipment was a joint project of the Lake County and Two Harbors rec boards. (News-Chronicle photo by Jamey Malcomb) ...



USNI News

China, Russia Land 400 Marines in First Joint Pacific Amphibious Exercise
USNI News
Chinese and Russian forces conducted a first-ever joint amphibious exercise landing 400 marines on Russia's Pacific Coast about 300 miles away from Japan's home islands, according to a description of the exercise and photographs released from the ...


Google News


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