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Exercise Information

Avoid These Top 5 Workout Myths


Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!


Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them


This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism


1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise


For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started


In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts


If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Voice of America

Intense Exercise Program Not Just for Athletes
Voice of America
An exercise routine common among athletes may also help people with chronic disease. That's what 61-year old Canadian Michael Van Ziffle discovered when he enrolled in a study at the University of British Columbia's Okanagan campus that would train ...

and more »


Aquatic Exercise's Effect on Equine Osteoarthritis
TheHorse.com
ACVSMR, assistant professor in Equine Sports Medicine and Rehabilitation at Colorado State University's Veterinary Teaching Hospital, in Fort Collins, conducted a study to determine whether aquatic exercise could help reduce OA's detrimental effects.



KARE

Improving your heart health with exercise
KARE
GOLDEN VALLEY, Minn. - As Minnesotans brace for March, heart health month comes to an end. But that doesn't mean you have to stop improving heart health. Dr. Cindy Martin, a cardiologist with the University of Minnesota Heart Care, said some exercises ...



WXIA-TV

Austell mayor wants to pay employees to exercise
WXIA-TV
Austell's mayor wants to pay city employees $5 for each day they exercise one hour at the city's 24-hour gym. Mayor Joe Jerkins said he expects the plan to be approved at the council's Monday meeting. Jerkins said he proposed the plan due to the city's ...
Austell Considers Paying City Employees To ExerciseWABE 90.1 FM
Mayor wants to pay employees $5 each day to exerciseAtlanta Business Chronicle
Austell mayor proposes to pay employees $5 for hour of exerciseMarietta Daily Journal

all 11 news articles »


Exercise is vital for senior citizens' health, too
Columbus Telegram
According to the National Institute on Aging (NIA), a part of the National Institutes of Health, recent studies involving sedentary nursing home residents in their 80s and 90s have demonstrated the overwhelmingly positive results of regular exercise.



Lifehacker

Identify Your Strengths and Weaknesses with the Superpower Exercise
Lifehacker
Sometimes we're more than willing to work on our weaknesses, but the problem is we haven't taken the time to identify them properly. This exercise has you identify your traits and place them into three distinct categories. Whether you have trouble ...

and more »


Glamour (blog)

Diet Dos: Gabrielle Reece's Tips for Exercise, Fitness, and Overall Life Balance
Glamour (blog)
"Eating well, exercising regularly, and getting enough rest. Balance is about the mind, body, and spirit, so make sure to take care of all three. Make as many meals as you can at home so you can control your nutrition.Take snacks (like fruit, nuts, or ...



CBS Local

Obama To Oregon's New Governor: 'Try To Get Some Exercise'
CBS Local
President Barack Obama delivers remarks at the American Association of Retired Persons (AARP) headquarters in Washington, D.C., on Feb. 23, 2015, regarding retirement security. (credit: JIM WATSON/AFP/Getty Images) ...
Obama's advice to Gov. Brown: 'Try to get some exercise'kgw.com
Obama's advice to Oregon gov: 'Get some exercise'USA TODAY

all 19 news articles »


Determined 88-year-old: Exercise 'good for the soul'
The Daily Gazette
Not many people can say they've worked out at the gym with their great-grandson, but Eva Lucarelli can. The 88-year-old Rotterdam resident exercises at Average Joe's Fitness in town. Earlier this month, her 11-year-old great-grandson, Daniel, attended ...



Mother Nature Network (blog)

Why barre workouts are the best exercise for me
Mother Nature Network (blog)
I have never seen results this good in such a short amount of time, and I've done other exercises intensively. Pilates made my core feel strong, but not much more. Yoga (so much yoga), which is great for the mind and flexibility, didn't change my body ...


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