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Exercise Information

Avoid These Top 5 Workout Myths


Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!


Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them


This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism


1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise


For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started


In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts


If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Forbes

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts
Forbes
In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet ...
Exercise Won't Fix the Obesity Epidemic, Researchers ArgueLive Science
You can't 'outrun' obesity: Study says exercise doesn't help weight lossMashable
Exercise 'not key to obesity fight'BBC News
Science Daily -Medical News Today -The Guardian
all 200 news articles »


Marine Corps Times

The new look for US-Philippine military relations
Marine Corps Times
As the U.S. military looks to launch more rotational deployments to the Philippines, the island nation is hosting the largest amphibious exercise in at least 15 years, featuring more than 11,000 American and Filipino personnel. Beyond the 5,000 ...
Medical City Clark works shoulder-to-shoulder with US for patient evacuationDVIDS (press release)

all 3 news articles »


Group Exercise Workouts Taking the Nation by Storm
Huffington Post
Just like with fashion or technology, trends within the world of fitness come and go. Click Here to see the Complete List of Group Exercise Workouts Taking the Nation By Storm. There was Jazzercise in the '70s, aerobics in the '80s and Tae Bo in the ...



CBS Local

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CBS Local
“The public health messaging around diet and exercise, and their relationship to the epidemics of type 2 diabetes and obesity, has been corrupted by vested interests,” Dr. Aseem Malhotra, an honorary consultant cardiologist at Frimley Park Hospital in ...

and more »


The News-Press

Lee County's exercise levels up; nutritional habits worse
The News-Press
While we have seen improvements in exercise and activity levels which can lead to better health, our nutritional habits have gotten worse. We see increases in our residents who report fair or poor mental health, and obesity levels are still high. Since ...



Detroit tunnel reopens following response exercise
The Detroit News
Detroit — The Detroit Windsor international commuter tunnel has reopend following an annual emergency response exercise. The tunnel was shut down from 7-10 a.m. Sunday. Motorists were able to use the Ambassador Bridge to travel between the city and ...

and more »


Risks for exercise-induced fatal cardiac arrests are slim
Arkansas Online
"One thing we have learned," said Sumeet Chugh, associate director of the Heart Institute at Cedars-Sinai Medical Center in Los Angeles, "is it's not the exercise that's killing people. It's the heart condition." Chugh and his colleagues decided to ...

and more »


Charlotte Observer

Panthers officially exercise fifth-year option on Luke Kuechly
ESPN (blog)
CHARLOTTE, N.C. -- The Carolina Panthers have officially exercised the fifth-year option on middle linebacker Luke Kuechly. General manager Dave Gettleman said at the owners meeting last month the move would be made, so it was merely a formality that ...
Panthers exercise 2016 option on KuechlyFox News
Carolina Panthers exercise Luke Kuechly's optionCharlotte Observer
Panthers exercise option on Kuechly's contractWSOC Charlotte

all 48 news articles »


News-Medical.net

New study suggests that exercise type may be less important in fight against ...
News-Medical.net
Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective a reducing weight and body mass—strength training, endurance exercise or a combination of ...
Exercise is a 'miracle cure,' but not for obesityThe Herald-Times (subscription)
Exercise Can't Erase Effects of Poor DietEndocrinology Advisor
Experts blame unhealthy eating rather than lack of exercise for obesityThe Westside Story
Diabetes Insider -Delhi Daily News -World First Travel Insurance
all 11 news articles »


Engadget

The best exercise headphones
Engadget
Exercise headphones are for people who want to run, hike, bike, or hit the gym while listening to music, podcasts, or other media. That means they should be able to withstand a variety of stressors like sweat, rain, strain from dropping media players ...

and more »

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