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Exercise Information

Avoid These Top 5 Workout Myths


Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!


Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them


This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism


1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise


For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started


In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts


If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
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MORE RESOURCES:

Exercise Can Literally Change How You See The World, Simulation Study Reveals
Huffington Post
In the study, the researchers asked 66 university students to complete a questionnaire about anxiety and then to exercise on a treadmill (they were randomly instructed to either stand, walk, or jog). Immediately after, the students completed a ...

and more »


Exercise may slow physical and mental decline after menopause
Reuters
NEW YORK (Reuters Health) - Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don't, according to a new review of past studies that found exercise that gets the heart rate up ...

and more »


Study: People Living Near Biking and Walking Paths Get More Exercise
Streetsblog New York (blog)
Over two years, about 1,500 people responded to annual surveys about their walking and biking habits as well as other exercise behavior. During the first year of the survey — before the bike/ped improvements had been completed — there was no ...



Boston Globe

Can harmful health effects of sitting be erased with exercise?
Boston Globe
But those increased risks from prolonged sitting were largely erased in those who reported exercising regularly and who were deemed physically fit based on their performance on a treadmill test, according to the study published last Monday in the ...



HUH.

The Hottest New Exercise Equipment Is a Giant Hamster Wheel…for Cats
TIME
If you're hoping to help your fat cat slim down, consider getting him this feline hamster wheel. It's still in its funding stages, but a Kickstarter campaign has already vastly exceeded its goal of $10,000. In just a few weeks, supporters of this ...
Kickstarter Raises $100000 for Fat Cat Exercise Wheel: Me-Wow!The Hollywood Gossip
Now cat's a wheely good idea! The feline-sized hamster wheel designed to ...Daily Mail
One Fast Cat - An Exercise Wheel for CatsHUH.
The Gadgeteer
all 14 news articles »


Business Insider

11 Photos Of The World's Largest Multinational Naval Training Exercise
Business Insider
The 24th edition of the Rim of the Pacific Exercise (RIMPAC) is currently underway off the coast of Hawaii. Held on every even-numbered year, RIMPAC is the largest international maritime exercise in the world. This year's exercise involves 49 surface ...



6 New Ways to Use an Exercise Ball
Cosmopolitan
Focus on achieving perfect form as you perform 10 to 15 reps of each exercise in the following order, then repeat the set two to three times for a full-body workout. 1. Lateral Lunge: Stand with the ball on your left. Shift your weight to the right ...



As you age, need for exercise increases
The News-Press
Unfortunately, there are a lot of misinformation and myths about aging and exercise that deter many older people from exercising. Some feel that older adults are frail and physically weak. Others believe that the body doesn't need as much physical ...



Exercise, nutrition fend off age-related weakness
The Philadelphia Tribune
Several studies show that resistance-training exercises help maintain and increase muscle strength and size as we age. When muscle biopsies of men over 50 who lifted weights were compared with those of 20-year-old men the biopsies looked the same.



Bangor Daily News

Unable to Exercise, Unable to Lose Weight?
Bangor Daily News
Without exercising you will have to be a careful to adhere to your food plan a little closer and your progress may be slower. Another key word is “may.” Adherence to your food plan makes the bigger difference in how well you progress towards your goal.
If you think exercise is fun it will help you lose weight bettereMaxHealth
Can having fun help quell your appetite?NewsOK.com

all 3 news articles »

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