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Exercise Information

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (, we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
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Bottom Line: Exercise and stretching for the best workout
... up the walk or lift less weights and then stretch. There is much more on this and other exercise mistakes and ways to fix them included here: web extra - exercise mistakes KUSA. Go to for more health ...


Why To Exercise (During Pregnancy) Today: Ob-Gyns Say It's Best Time To Boost ...
But now, the influential (and fairly conservative) professional group of U.S. obstetricians and gynecologists is saying it even more forcefully: If you're pregnant and facing no complications, you really should exercise — it's the ideal time to ...

and more »

Exercise releases hormone that may help to lose weight
The Salinas Californian
DEAR DOCTOR K: You frequently write that exercising regularly may be the best thing you can do to improve your health. I don't doubt that's true. But have scientists figured out what it is about exercise that promotes health? DEAR READER: You've asked ...

and more »

Medical Xpress

When exercise is unhealthy for the heart
Medical Xpress
Endurance exercise accelerates the development of heart problems in individuals with a particular genetic mutation, a new study in American Journal of Physiology—Heart and Circulatory Physiology reports.

WRTV Indianapolis

HOW TO: Burn off your Thanksgiving calories when you hate to exercise
WRTV Indianapolis
But for those of us who can't stand exercise, there are still ways to stay healthy while enjoying your Turkey Day feast. We talked to a health expert about the simple, everyday actions you can utilize to burn off the 2,000-calorie meal you're eating ...

Ars Technica

WarGames for real: How one 1983 exercise nearly triggered WWIII
Ars Technica
As it turned out, Exercise Able Archer '83 triggered that forecast. The war game, which was staged over two weeks in November of 1983, simulated the procedures that NATO would go through prior to a nuclear launch. Many of these procedures and tactics ...

and more »

Redlands City Council participates in El Nino tabletop exercise
Redlands Daily Facts
REDLANDS>> Scenario: El Niño has hit San Bernardino County and the Redlands Police Department Dispatch Center is inundated with calls of flooding and debris flow, and the forecast calls for continued heavy rainfall and intense winds. The city's Flood ...

Exercise might be the best way to alleviate stress
Kansas City Star
Stress. Whether it's from work, family or the holidays, it's inevitable. Downing a glass of wine or binge-watching a favorite show may seem like the best approach in the short term, but recent research is showing that regular exercise may hold to the ...

and more »

Medical Daily

Heart Disease Patients Need More Than Exercise To Stay Healthy: Sitting Too ...
Medical Daily
One of these is an increased likelihood of another heart attack, and the need for heavily monitored exercise. A new study published in the European Journal of Cardiovascular Prevention took a look at risk factors for poor health in cardiovascular ...
Sitting matters, even for heart patients who exerciseOttawa Citizen
Sedentary heart disease patients have worse health, even with exerciseBel Marra Health
Heart Disease Patients Should Sit Less and Exercise MoreSeating Chair (blog)
all 60 news articles »


Practical Barriers May Affect Exercise Adherence, Subsequent Outcomes in HF ...
DURHAM, NC — Practical, day-to-day obstacles, such as the weather, problems with transportation, or finances, can play a major part in decreasing participation in an exercise program for patients with heart failure (HF), which may subsequently result ...

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