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Exercise Information

Avoid These Top 5 Workout Myths


Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!


Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them


This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism


1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise


For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started


In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts


If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
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MORE RESOURCES:

For A Strong Heart In Old Age, The Amount You Exercise Matters
KERA News
β€œThe purpose of this study was to figure out if someone truly has to exercise six to seven times a week to get the benefit of flexibility and stretchability of the heart – that may not be practical for everyone. Maybe exercising four to five times or ...



Doctors know best when beginning new exercise
Poughkeepsie Journal
"I really tell all my patients at any age, whether you are a seasoned athlete or even new to exercise, it's really important to see your family doctor first," said Dr. Shantala Sonnad, medical director of Health Quest Urgent Care. "What they can do, it ...



5 fit students share their health and exercise routines
Daily Californian
Britta is a senior at UC Berkeley studying nutrition, and she loves exercise for many reasons. For her, it's a chance to release stress, catch up with friends and get a little extra vitamin D. Britta's best advice for those looking to get fit is to ...



Exercise Can Make You Happier - Here's How
Business Insider
Exercise is proven to increase feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety according to Happify, a website and app that offers psychology-based games to increase your happiness. And you can achieve ...

and more »


5 RSF group-exercise classes to add to your running training regimen
Daily Californian
This combination is super important for runners, because the different types of exercises will help build muscle in places that running doesn't target and will strengthen muscles β€” quadriceps, hamstrings and calves β€” that you put to the test during ...



Before-School Exercise May Reduce ADHD Symptoms
Medscape
In addition, the subgroup of children with elevated ADHD symptoms who went through the before-school exercise program showed reduced impairment associated with ADHD risk in both their school and home settings. "To our knowledge, this is the first ...



All The Ways Exercise Makes Us Happier (INFOGRAPHIC)
Huffington Post
Sure, exercise is good for your body, but did you ever think about how it could boost your mood? Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring ...



York County seniors learn why exercise matters at 50plus Expo
York Dispatch
Shirley Miller of Hanover, left, and Paul Lilly and his wife, Mary, of Manchester Township practice exercises during a "Movement Matters" workshop at the York County 50-plus Expo at the York Fairgrounds Wednesday. (Bill Kalina ...



Daily Mail

Twin brothers have matching 44 inch chests thanks to identical exercise regime ...
Daily Mail
Bodybuilding twin brothers Owen and Lewis Harrison boast matching 44inch chests after going to extreme lengths to maintain identical physiques. The 23-year-olds match their diets and exercise regimes, even consuming the same amount of alcohol on a ...

and more »


The Atlantic

Preventing Cancer Through Good Food and Exercise
The Atlantic
But as this graph shows, a combination of weight problems, poor diet, and exercise account for another third of all preventable cancers. Being overweight or obese is linked to colorectal, endometrial, gallbladder, kidney, pancreatic, and postmenopausal ...

and more »

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