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Exercise Information

Avoid These Top 5 Workout Myths


Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!


Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them


This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism


1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise


For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started


In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts


If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

TIME

Exercise Makes Kids' Brains More Efficient
TIME
The study is the first to find a connection between exercise and white matter. Previous studies focused on specific structures of the brain, such as the hippocampus, which is involved in memory, and how exercise affected their size and volume. In the ...
Physical Fitness Makes Your Brain Bigger; Scientists Say Exercise Grows 'White ...Medical Daily
Fitness may boost kids' brainpowerLocal 8 Now

all 68 news articles »


Guardian Liberty Voice

Physical Exercise Like Smoking Cessation Requires Lifestyle Change
Guardian Liberty Voice
Physical exercise is like smoking cessation because they both require a lifestyle change process before they can become a new habit that is integrated seamlessly into daily life. Regular physical exercise is often viewed as one of many components of ...



Fox News

Japan Just Held A First-Of-Its-Kind Live Fire Exercise On Mount Fuji [PHOTOS]
Business Insider
In the shadow of rising tensions in the East China Sea, Japan is holding live fire exercise in the foothills of Mount Fuji until Sunday. Japan has held annual military exercises aimed at protecting its northern territories along its maritime frontier ...
Japan military holds drill as its role expandsmySanAntonio.com

all 241 news articles »


Daily Mail

The teens so addicted to exercise they're wrecking their health: Obsession ...
Daily Mail
'I enjoy exercise and still worry about what will happen if I can't do it,' she says. 'I get anxious and irritable if I get an injury and try to find something else active to do instead. But I am much more in control and can miss a day or two without ...



Exercise for the arthritic begins Sept. 2.
Mason City Globe Gazette
OSAGE | The Cedar River Complex in Osage is offering a free Arthritis Foundation walking and exercise program to help those needing relief from arthritis pain or for those just wanting to be active. The fall session of the “Program For Better Living ...



Is Keeping a Journal a Selfish Exercise, or Thoughtful?
New York Times
I have been a fairly consistent journal writer since 1982, after a friend bought me a blank book and encouraged me to put my thoughts on paper. The jottings over the years have been eclectic — part diary, part ranting, part philosophical, part ...



The Diplomat

US, South Korea Begin Annual Joint Exercise
The Diplomat
The United States and South Korea began their annual two-week long joint war drill Ulchi Freedom Guardian (UFG) on Monday. The computer-aided exercise will involve 50,000 South Korea troops and 30,000 U.S. troops. The United States is additionally ...
US, South Korea militaries kick off computer exerciseStars and Stripes
South Korea, US Launch Military Exercise To Defend Against North KoreaChinatopix
S. Korea, U.S. begin 12-day joint exercise amid N. Korea's threatsGlobalPost
Aljazeera.com -Press TV -Army Technology
all 218 news articles »


3 exercise moves for pregnant women
Washington Post
If you're a mom-to-be bent on keeping up a workout routine, try these moves demonstrated by Washington Post staff writer Ylan Mui. Band walks Wrap a resistance band around your ankles. Keep feet a little wider than shoulder width. Marvin Joseph/The ...

and more »


New York Times (blog)

How Exercise Helps Us Tolerate Pain
New York Times (blog)
For some time, scientists have known that strenuous exercise briefly and acutely dulls pain. As muscles begin to ache during a prolonged workout, scientists have found, the body typically releases natural opiates, such as endorphins, and other ...



Exercise should never be used as punishment
The Tennessean
Why is exercise used as a form of discipline? Because, researchers have found, most PE teachers and coaches believe that exercise as punishment can teach students that there are consequences to their actions. There are pretty serious consequences to ...


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