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Exercise Information

Avoid These Top 5 Workout Myths


Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!


Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them


This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism


1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise


For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started


In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts


If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Gizmodo

What Exercise Does For Your Big Dumb Brain
Gizmodo
Exercise is good for you, duh. Perhaps less obvious is all the ways physical exercise is also good for your brain—how it improves memory, creativity, mood, and more. So even if you aren't looking to brag about marathon times or show off the body of a ...
Study Indicates Benefits of Exercise May Be Limited by Advancing AgePhysical Therapy Products

all 5 news articles »


Business Insider

Here's How To Actually Stick To An Exercise Plan, According To A Famous ...
Business Insider
running butterfly Christopher Lee/GettyIf Richard Branson can fit in a daily workout, so can you. See Also. 5 Memory Strategies For Learning Anything Fast · How Your Mindset Determines Your Success, Well-being, And Love Life · How To Quit Smoking ...

and more »


SFGate

Work, family can impede exercise plans
SFGate
The dads were more likely to exercise during lunch or other parts of the workday to avoid interfering with family life. Researchers said some women feared co-workers would perceive them to be less committed to their jobs if they left during the day to ...

and more »


Chron.com

The Exercise Coach gets you pumped fast
Chron.com
Courtney Bastien trains Richard Hankamer at the Exercise Coach during one of his two 20-minute weekly sessions. Emilio Sanchez, right, trains Janette Redou, left, during a training session at. Photo By Cody Duty/Staff. Emilio Sanchez, right, trains ...



Step up exercise to cut cancer risk
The Robesonian
On to the latest news on exercise and cancer. I know, I know, taking a pill would be so much easier. But the devil is a lie … and lying with you on your couch! Exercise has been proven to decrease your risk of all cancers. It has also been proven to ...

and more »


Seeing Exercise as the Best Medicine . . .
Medscape
Researchers from Dallas, TX and the editors of the journal Circulation have done physicians a great service. They have demonstrated the raw power of perhaps our most potent prescription for delivering health to our patients. No, it's not a new capsule ...



Exercise, Healthy Diet Can Give Your Immune System a Boost
Health Hub from Cleveland Clinic
Boosting your immune system may be as simple as getting more exercise and eating healthier food. Increased exercise combined with proper nutrition can have a positive impact on the diverse range of beneficial microorganism that naturally inhabit your ...



Army helos set for joint exercise in Japan
Military Times
In past years, the bilateral Orient Shield exercise has employed the Japan Ground Self-Defense Force's helicopters and U.S. Black Hawks stationed at Camp Zama, Japan, according to Lt. Col. Kevin Toner, chief of public affairs for U.S. Army Japan.
US Army Helos Set for Joint Exercise in JapanDefenseNews.com

all 6 news articles »


Wisconsin Rapids Tribune

Wis. Rapids firefighters ignite training exercise
Wisconsin Rapids Tribune
WISCONSIN RAPIDS – Wisconsin Rapids Fire Department personnel participated in a live burn exercise Wednesday morning in the 2300 block of 10th Street South. During the last week and a half, all of the 30 members in the department attended some type ...



Daily Record

Montville school leads US in exercise program
Daily Record
MONTVILLE: More than 95 percent of Valley View Elementary School's fifth graders voluntarily arrived early on Oct. 2, to launch the 8 a.m. kick-off of the sixth annual “Exercise US” program. The program has students in schools across the country ...


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