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Exercise Information

Avoid These Top 5 Workout Myths


Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said.

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!


Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

Top 10 Exercise Mistakes and How To Fix Them


This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.

Super Charge Your Metabolism


1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.

The Truth About Lactate and Exercise


For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started


In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model.

Six Simple Strategies to Turn Your Walks into Workouts


If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Las Vegas Review-Journal

Nevada left out of 7-state military exercise
Las Vegas Review-Journal
Staff Sggt. Coby, left, and Senior Airman Brennan (could not give last names), ground controllers from the 23rd Special Tactical Squadron out of Hurlburt Air Force Base, Fl., stand Wednesday, May 23, 2012, near a desert landing strip while a C-17 ...



Philly.com (blog)

How much exercise is safe during pregnancy?
Philly.com (blog)
Besides helping to manage weight gain, regular exercise during pregnancy builds strength and stamina and better control of core muscles, including the pelvic floor muscles, which are especially crucial during labor. Other benefits include mood ...



WDBJ7

Doctor talks tips for staying healthy during outdoor exercise
WDBJ7
you're planning your early morning workout, listen up. we're talking about how you can stay healthy when you're exercising outside in the summer heat. wdbj7 mornin's alison parker is live along the roanoke river greenway to explain. good morning, melissa.

and more »


Wilkes Barre Times-Leader

Luzene County residents take to the outdoors for exercise and recreation
Wilkes Barre Times-Leader
On the same dike, but miles away, Ralph Romanowski, Sr., shares Silkosky's value of both exercise and the outdoors. At 69, he, too, views the world as his gym. On a recent afternoon Romanowski, Swoyersville, “took to the streets” riding his bicycle for ...



Fort Wayne Journal Gazette

The Americans are coming! Texans see Army exercise as Obama plot against ...
Fort Wayne Journal Gazette
So it should come as no surprise, Ellison said, that as the U.S. military prepares to launch one of the largest training exercises in history this month, many Bastrop residents might suspect a secret Obama plot to spy on them, confiscate their guns and ...

and more »


Fayetteville Observer

Scorekeepers in summer basketball league exercise their skills
Fayetteville Observer
Coordinator Patrick Dupree talks with clock operators during a staff planning meeting at the John D. Fuller Sr. Recreation Center before the tip off of the first game of the Adult Summer Basketball League. Posted: Monday, July 6, 2015 12:00 am ...



Fox News

Find your ideal exercise partner with a click
Fox News
If you are looking for the ideal workout partners and trainers a website called WellSquad says it can help. Similar to a dating app, WellSquad's algorithms scan each user's profile and matches them to other people who are looking to get in shape ...



Albany Democrat Herald

OSU study touts benefits of light exercise
Albany Democrat Herald
It turns out that for people over 65, 300 minutes a week of light exercise — household chores, table tennis, walking while talking on the phone and similar activities — may be nearly as effective as the 150 minutes a week of heavier exercise that's ...



U.S. News & World Report

This is what drinking too much water during exercise does to your body
Washington Post
The idea that you should always stay hydrated has been ingrained in many of us since childhood by everyone from Little League coaches to parents. For many athletes that advice has been translated into drinking a lot and drinking often while exercising.
Health Buzz: Is Too Much Water During Exercise a Bad Thing?U.S. News & World Report
Drinking too much water when exercising could pose serious health risksConsumerAffairs
Water Overdose: Exercise-Associated Hyponatremia Can KillClapway
Youth Health Magzine -Times Gazette -News-Medical.net
all 119 news articles »


STGIST

Pitt Study Claims Weight-Loss Surgery Better Than Diet And Exercise In ...
STGIST
Individuals in one group had intensive lifestyle intervention for one year to lose weight — with diet, exercise and behavior changes, and has received behavioral counseling a few times per month for 24 months. Meanwhile, participants in the remaining ...
Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes ...Wall Street Journal
Weight Loss Surgery Beats Exercise, Diet For Obese DiabeticsReliaWire
Bariatric surgery can manage T2DM more effectively than diet and exerciseThe Hoops News
Tech Times -Newsmax
all 142 news articles »

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