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Exercise Information

A Fitness Mothers Time


So you've been a mother for a while. Good for you, mothers are important.

Working Out - Its Good For You


When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep.

Defeating Back Pain Forever


Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb.

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas


Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return.

Arthritis Exercise for All Levels


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Tai Chi, NOT Chai Tea!


Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident..

Exercise Is a Key to Good Health for All of Us


There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.

How to Keep Your Body Fit


Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health.

Is It Safe To Start An Exercise Program?


I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.

How Exercise and Beta-Glucan Help the Immune System


It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Why You Should Learn Tai Chi


Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.

What the Philosophy of Tai Chi Can Do For You


Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.

Muscle Cramps and Exercise


Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances.

3 Exercises for Good Posture and a Six-Pack


These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life.

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time


The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health.

More Articles from Exercise Information:
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MORE RESOURCES:

How Exercise May Aid Cancer Treatment
New York Times (blog)
In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially ...

and more »


Center for Research on Globalization

Military Exercise Sets Off Fears of Martial Law
Newsmax
A covert, off-base military training exercise this summer in Texas, Arizona, New Mexico, Utah, Colorado, California, and Nevada is igniting fears about looming martial law or a crackdown on right-leaning groups — despite Army assurances the practice ...
Army says Jade Helm's a training op coming to Texas this summer. Internet says ...Dallas Morning News (blog)
Jade Helm, US Military Exercise: Troops To “Operate Undetected Amongst ...Center for Research on Globalization
Jade Helm: The Pretend Invasion of Texas That's Driving the Web CrazyGawker
Daily Mail -Chron.com -WND.com
all 7 news articles »


Huffington Post

Internal vs. External Motivation: How to Build an Exercise Routine You'll Stick To
Huffington Post
I was talking to a friend about exercise recently and how it can be so hard to get yourself into any kind of rhythm that fits into a productive routine. You want to take care of your body and feel your best, but it's damn hard to make the time in your ...



UHS Study Found No Impact of Exercise Encouragement on Mental Health
Harvard Crimson
A University Health Services study on the impact of exercise encouragement on mental health found no difference between control and treatment groups, UHS Director Paul J. Barreira said in a talk on Wednesday. The study came after results from a ...

and more »


Doctor Tipster

Diabetes 101: Tips to manage blood glucose
U-T San Diego
Many individuals have a connection with diabetes; either they have a relative who has it or know of someone who is affected by it, but what exactly is diabetes and how does nutrition and exercise play a vital role in managing it? In order to understand ...
Diabetes Care and TreatmentDoctor Tipster

all 9 news articles »


DC City Council Violates Catholic Schools' Right to Free Exercise of Religion
First Things (blog)
One might think that the District of Columbia, our nation's capital, would be particularly vigilant in defending the freedoms fundamental to American life. Unfortunately, the District's City Council has now seen fit to intervene into the life of ...

and more »


Eagle Flag exercise brings services together
62nd Airlift Wing
They had officially arrived at the fictitious nation of Nivan, in support of Eagle Flag 15-2, a weeklong exercise geared toward developing, testing and rehearsing rapid opening of an aerial port and the establishment of cargo distribution capability.

and more »


UMass staging exercise, workshop to determine emergency readiness
MassLive.com
AMHERST - The University of Massachusetts Medical Reserve and the Emergency Management Office are staging an emergency exercise and workshop April 2 to see how ready they are to provide shelter for Hampshire County residents and their pets ...



Mother Nature Network (blog)

Exercise may boost breast cancer treatment
Mother Nature Network (blog)
Patients undergoing cancer treatment are often advised by their doctors to continue exercising — if possible — as part of their daily routine. Exercise can improve mood and release stress, two factors that can help cancer sufferers get through treatment.
Exercise may boost cancer treatmentsHealthCentral.com

all 3 news articles »


Medical Daily

Cancer Risk Factors For Men Include Fitness Level: Exercise Like Your Life ...
Medical Daily
When researchers compared the cancer rates in the follow-ups to each man's fitness level, they found a consistent trend: exercise changed their risk. The fittest men had a 55 percent lower risk of lung cancer and a 44 percent lower risk of colon cancer ...
Exercise Cuts Cancer RiskDiabetes Insider
Higher Fitness Levels Linked to Lower Risk of Some Cancers and DeathMedscape
Midlife fitness may lower risk of some cancers laterWKZO

all 73 news articles »

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