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Exercise Information

A Fitness Mothers Time

So you've been a mother for a while. Good for you, mothers are important.

Working Out - Its Good For You

When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep.

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb.

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return.

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident..

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health.

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances.

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life.

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health.

More Articles from Exercise Information:
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Holiday exercise tips: Back workouts using kettlebells (video)
CLEVELAND, Ohio -- The holidays are among us and it's easy to start getting lazy and unmotivated with our daily exercise routine. Vibe fitness instructor Brianna Halloran shows us a series of workout tips to help energize our body. She'll teach us how ...

and more »


Exercise Can Reverse Early Mental Decline
Beginning an exercise program may help protect older adults' brains or even reverse early mental decline, a small study suggests. Researchers placed 34 inactive people, aged 61 to 88, on an exercise regimen. It included moderate-intensity walking on a ...
Brain Gains for Older Adults Who Start
No exercise equals Alzheimer'

all 6 news articles »

Exercise as young adult tied to heart health decades later
“Each additional minute a person could exercise on a treadmill in early adulthood was associated with substantially lower likelihood of risk of dying or developing cardiovascular diseases over 25 years later,” lead study author Dr. Ravi Shah of Harvard ...

and more »

Great Falls Tribune

1st large-scale exercise set in military air training area
Great Falls Tribune
BISMARCK, N.D. — Military airplanes are taking to the skies this week for the first large-scale exercise in a training area over the Northern Plains. The exercise in the 35,000-square-mile Powder River Training Complex is scheduled for Wednesday and ...
1st large-scale exercise set in expanded Powder River ComplexRapid City Journal

all 28 news articles »

Special exercise for MS, other neurological conditions
Asbury Park Press
Pilates by the Bay, Ocean Countys premier Pilates studio and teacher training center, launches Pilates for Multiple Sclerosis (MS) & Other Neurological Conditions, a specialized exercise program which incorporates the latest research in neuroplasticity ...

Three things you need to know before starting an exercise program
Petoskey News-Review
Between New Year's resolutions and people starting off-season conditioning for their spring and summer sports, there will be a lot of novices starting exercise programs in the next few months. According to the American College of Sports Medicine ...

and more »

Suburban Life Publications

Exercise for seniors
Suburban Life Publications
Exercise is an important tool in preventing everything from high blood pressure to osteoporosis, arthritis and heart disease. It can even keep the mind sharp. Exercise helps to increase strength, flexibility and balance, all of which can make everyday ... (press release) (registration) (blog)

The 5 Most Underrated Firefighter Exercises (press release) (registration) (blog)
Think of crawling like it's a traveling core exercise. You have to maintain the same rigid, neutral core you would while in a plank position, but with the crawl, you're moving forward, backward and side-to-side. All you need to do to feel the burn in ...

Western Illinois University News

Exercise Science Students Involved in Cutting-Edge Research Project to Study ...
Western Illinois University News
Amber Adams (Pittsfield, IL), a senior exercise science major, is one of Cathy McMillan's students using the ExerciseBuddy app in "The Impact of the iPad on Physical Activity Levels of Young Adults with Intellectual Delays and/or Autism" research project.
Western IL University Exercise Science Students Involved in Cutting-Edge ...Newswise (press release)

all 5 news articles »

Military aircraft to fly over DC area for NORAD exercise
The exercise will include training flights held in coordination with several agencies such as the Federal Aviation Administration, the Joint Air Defense Operations Center, Civil Air Patrol, U.S. Coast Guard, U.S. Air Force and CONR's Eastern and ...

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