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Exercise Information

A Fitness Mothers Time


So you've been a mother for a while. Good for you, mothers are important.

Working Out - Its Good For You


When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep.

Defeating Back Pain Forever


Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb.

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas


Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return.

Arthritis Exercise for All Levels


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Tai Chi, NOT Chai Tea!


Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident..

Exercise Is a Key to Good Health for All of Us


There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.

How to Keep Your Body Fit


Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health.

Is It Safe To Start An Exercise Program?


I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.

How Exercise and Beta-Glucan Help the Immune System


It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Why You Should Learn Tai Chi


Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.

What the Philosophy of Tai Chi Can Do For You


Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.

Muscle Cramps and Exercise


Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances.

3 Exercises for Good Posture and a Six-Pack


These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life.

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time


The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health.

More Articles from Exercise Information:
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MORE RESOURCES:

Headlines & Global News

People Need To Exercise To Reap Maximum Benefits Of Wine Against CVD ...
Headlines & Global News
The participants were asked to keep a record of their consumption of wine, medication use, alcohol consumption and the amount and type of exercise they indulged in. At the end of the study, researchers found that there was no difference between HDL ...
Want a healthy heart? Drink wine and exerciseTheHealthSite
Wine + Exercise Helps HeartWTAJ
Combination of moderate wine drinking plus regular exercise protects against CVDNews-Medical.net
Science World Report -KSBY San Luis Obispo News -The New Age Online
all 42 news articles »


Guardian Liberty Voice

Does Massage Therapy Remove Lactic Acid From Muscles After Exercise?
Guardian Liberty Voice
There is a common belief that massage therapy can help relieve sore muscles and aid exercise recovery by removing lactic acid from the muscles after exercise. However, this belief is not supported among scientific research since the 1990s, nor is it ...



Keep exercising during your pregnancy
Shreveport Times
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to discuss your exercise plans with your doctor or other health care provider early on and ...



Should you avoid exercise when you've got a cold?
ABC Online
Whether you're training for a fun run, trying to lose weight, or just on a roll with a regular exercise program, feeling you're coming down with a cold or flu-like bug can trigger a real dilemma. Should you push on with your normal exercise load in the ...



Health Column: Making time for exercise
Glenwood Springs Post Independent
If you don't have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and the right types of exercise. We all know it, but we get distracted with life, and guess what gets put ...
Some exercise is better than noneThe Straits Times
You May Be 'Stomaching' Stress More Than You ThinkHuffington Post

all 4 news articles »


Care2.com

Not Motivated to Exercise? Blame Your Brain
Care2.com
Scientists from Seattle Children's Research Institute have pinpointed the area of the brain that motivates people to exercise. The study, conducted by Eric Turner and Yun-Wei Hsu, was conducted on mice. Researchers discovered that the dorsal medial ...



Philly.com (blog)

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes
Philly.com (blog)
Although the men were sedentary the rest of the day, they ended up burning 200 more calories during the days they did the short bout of exercise than the days they didn't exercise at all. Even though this was a small study, the encouraging results are ...



Why The Pushup Is The World's Greatest Exercise
Huffington Post
But, like any challenging exercise, that means form is paramount. You're better off doing 10 modified pushups with perfect form than five full pushups with hunched shoulders or a drooping neck or hips. You'll work the same core, chest and arm muscles ...

and more »


Care2.com

10 Creative Ways to Exercise Outdoors
Care2.com
When the weather's great outdoors, I hate to go to the gym and lose out on all that fresh air and sunshine. To still get my endorphins pumping and keep some semblance of body tone, here are ten creative ways I exercise outdoors: 1) Climb stairs. Almost ...



Dog parks give pets, their owners a place to exercise, socialize
nwitimes.com
These designated “off-leash” areas continue to gain in popularity through the nation, and provide some major benefits for dogs, including extensive exercise and socialization, according to the American Society for Prevention of Cruelty to Animals, a ...

and more »

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