Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Exercise Information

A Fitness Mothers Time


So you've been a mother for a while. Good for you, mothers are important.

Working Out - Its Good For You


When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep.

Defeating Back Pain Forever


Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb.

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas


Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return.

Arthritis Exercise for All Levels


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Tai Chi, NOT Chai Tea!


Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident..

Exercise Is a Key to Good Health for All of Us


There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.

How to Keep Your Body Fit


Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health.

Is It Safe To Start An Exercise Program?


I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.

How Exercise and Beta-Glucan Help the Immune System


It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Why You Should Learn Tai Chi


Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.

What the Philosophy of Tai Chi Can Do For You


Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.

Muscle Cramps and Exercise


Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances.

3 Exercises for Good Posture and a Six-Pack


These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life.

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time


The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Why Mindfulness May Or May Not Jump-Start Your Exercise Routine
Forbes
While mindfulness just may “jump-start your exercise routine,” as the “Well” blog at the Times as well as Glamour, Esquire and other places around the blogosphere trumpeted, it also may not. The research cited just does not allow those claims to be ...



ithaca.com

Soul Medicine: Parkinson's Exercise Classes
ithaca.com
“People give up, and this class helps you not do that.” Ted Roland is one of the members of the exercise class for people with Parkinson's, but the class is a lot more than an exercise session. According to the National Parkinson's Foundation, exercise ...

and more »


Lifehacker

Identify Your Strengths and Weaknesses with the Superpower Exercise
Lifehacker
Sometimes we're more than willing to work on our weaknesses, but the problem is we haven't taken the time to identify them properly. This exercise has you identify your traits and place them into three distinct categories. Whether you have trouble ...

and more »


New York Times (blog)

To Jump-Start Your Exercise Routine, Be Mindful
New York Times (blog)
By now, many of us, beset by bad weather and declining motivation, are struggling to maintain our New Year's exercise resolutions. But a timely new study offers encouragement, suggesting that by paying more attention to the experience of exercise ...
How Mindfulness Can Help Your Sleep and Exercise HabitsEsquire (blog)

all 2 news articles »


KARE

Improving your heart health with exercise
KARE
GOLDEN VALLEY, Minn. - As Minnesotans brace for March, heart health month comes to an end. But that doesn't mean you have to stop improving heart health. Dr. Cindy Martin, a cardiologist with the University of Minnesota Heart Care, said some exercises ...



Voice of America

Intense Exercise Program Not Just for Athletes
Voice of America
An exercise routine common among athletes may also help people with chronic disease. That's what 61-year old Canadian Michael Van Ziffle discovered when he enrolled in a study at the University of British Columbia's Okanagan campus that would train ...

and more »


What's the best time to exercise to lose weight?
Houston Chronicle
Q: What is the best time of day to exercise, if my goal is weight loss? A: You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach - or, as scientists call ...



Should you exercise while sick?
Timesonline.com
When fighting a simple cold, light to moderate exercise is perfectly acceptable. Many even find that exercising with a cold can temporarily alleviate discomfort from a stuffy head. When not feeling 100 percent, give exercise a try, but decrease the ...



The Oshkosh Northwestern

Healthy Oshkosh: Exercise to improve your social wellness
The Oshkosh Northwestern
Get to know your personal needs and pursue things and people that nurture those needs. Make an extra effort to contact and reach out to people who are supportive in your life. Grab a friend and head to the YMCA to exercise and socialize at the same time!



Yahoo Health

Why You're Gaining Weight Even Though You Exercise
Yahoo Health
In fact, I just gained 50 pounds during my first pregnancy and just lost 40 pounds in four months by eating in my pro-hormonal way (without dieting or exercise) which includes things like chocolate avocado pudding, organic chicken liver and apple pate ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.