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Exercise Information

A Fitness Mothers Time


So you've been a mother for a while. Good for you, mothers are important.

Working Out - Its Good For You


When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep.

Defeating Back Pain Forever


Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb.

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas


Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return.

Arthritis Exercise for All Levels


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Tai Chi, NOT Chai Tea!


Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident..

Exercise Is a Key to Good Health for All of Us


There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.

How to Keep Your Body Fit


Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health.

Is It Safe To Start An Exercise Program?


I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.

How Exercise and Beta-Glucan Help the Immune System


It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Why You Should Learn Tai Chi


Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.

What the Philosophy of Tai Chi Can Do For You


Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.

Muscle Cramps and Exercise


Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances.

3 Exercises for Good Posture and a Six-Pack


These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life.

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time


The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health.

More Articles from Exercise Information:
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MORE RESOURCES:

6 Reasons Why You Can't Out-Exercise An Unhealthy Diet
Huffington Post
"Consume excess calories and you have to counterbalance them," says Sara Haas, RDN, spokesperson for the Academy of Nutrition and Dietetics. "And it's hard to get enough exercise in to undo the calories you'll get in a double cheeseburger with French ...

and more »


ABC News

The Skinny on Nestlé's New Exercise in a Bottle Project
ABC News
The Swiss food and beverage giant Nestlé is working on developing the lazy person's holy grail: an edible product that replaces exercise -- providing at least some of the benefits. But it will be a while before the magical potion gets approved by the U ...
Nestlé's "Exercise in a Bottle" Is The Product We've Been Dreaming of Since ...Bustle
Exercise in a Bottle Is Next Food Frontier for NestleBloomberg
Nestle To Produce 'Exercise In A Bottle'Design & Trend
Daily Mail -RT
all 58 news articles »


New York Times (blog)

Does Exercise Really Make Us Smarter?
New York Times (blog)
Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. But an interesting new study asks whether the apparent cognitive benefits from exercise are real or just a ...

and more »


Yahoo Health

Can You Out-Exercise Bad Eating Habits?
Yahoo Health
Well, while exercise can certainly help mediate the damage done by a less-than-healthy diet—granted you have a job and a life outside of the gym—there aren't enough hours in the day to work off the foods that a lot of guys eat in the name of that ...

and more »


TWC News

Healthy Living: Exercise and Weight Loss
TWC News
"A lot of people have the misconception 'Hey, I'm exercising, I can eat whatever I want to.'" Charlotte YMCA Health and Wellness Director Erin Karp Agrees. "I think a lot of people feel that because they're starting to exercise, the scale is ...

and more »


Exercise Might Not Help Some Type 2 Diabetics Control Their Blood Sugar ...
WebMD
"For many years we have been under the impression that exercise helps decrease insulin resistance in muscles," boosting blood sugar control, said Dr. Maria Pena, director of the Center for Weight Management at North Shore-LIJ's Syosset Hospital in ...
Exercise Won't Help 20 Percent of Type 2 Diabetes Patients. Blame Their GenesHealthline
One in Five With Type 2 Diabetes Nonresponsive to ExerciseMedscape
Some T2D Patients Gain No Benefit From ExerciseMedPage Today
U.S. News & World Report
all 31 news articles »


Nestle Working On 'Exercise in a Bottle' For the Gym-Averse
Tech Times
"The enzyme can help people who can't tolerate or continue rigorous exercise," says Kei Sakamoto, a scientist who researches diabetes and circadian rhythms at Nestle. "Instead of 20 minutes of jogging or 40 minutes of cycling, it may help boost ...



Medical Daily

Negative Thoughts, Believing Life's Not Fair Demotivates People To Exercise ...
Medical Daily
Participants who didn't believe in a just world were more likely to not exercise, the researchers found, compared to those who did believe in a just world. This was especially true for people who were already overweight or obese and had experienced ...



Discovery News

Exercise Plus Fasting May Boost Brain's Neurons
Discovery News
Forget what you've heard about "brain food"...turns out, the best food for your brain may be none at all. New research on intermittent fasting and exercise show some surprising brain benefits of depriving yourself of calories -- at least occasionally ...



The "cheek reducer" and other insane moves from a 1960s exercise book
Vox
... documents a fitness era that seems both antiquated and eerily familiar — "leggy, busty, 30-year-old Debbie Drake (38½-22½-36)" gives readers advice on how to do everything from slimming your thighs, to "reducing" your cheeks, and even exercising ...


Google News


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