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Exercise Information

A Fitness Mothers Time


So you've been a mother for a while. Good for you, mothers are important.

Working Out - Its Good For You


When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep.

Defeating Back Pain Forever


Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb.

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas


Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return.

Arthritis Exercise for All Levels


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Tai Chi, NOT Chai Tea!


Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident..

Exercise Is a Key to Good Health for All of Us


There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.

How to Keep Your Body Fit


Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health.

Is It Safe To Start An Exercise Program?


I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.

How Exercise and Beta-Glucan Help the Immune System


It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Why You Should Learn Tai Chi


Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.

What the Philosophy of Tai Chi Can Do For You


Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.

Muscle Cramps and Exercise


Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances.

3 Exercises for Good Posture and a Six-Pack


These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life.

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time


The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health.

More Articles from Exercise Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18



MORE RESOURCES:

Live Science

How Exercise Can Fuel Mental 'Time Travel' And Boost Creativity
Huffington Post
A popular speaker, she is a regular presenter at the World Science Festival and TEDx, and is frequently interviewed on television and in print for her expertise regarding the effects of exercise on brain function. Her first book, "Healthy Brain, Happy ...
Want a Better Brain? Get Moving (Podcast)Live Science

all 2 news articles »


Obesity and well-being: Why diet and exercise alone may not be enough to slow ...
Washington Post (blog)
America's obesity epidemic is getting worse and it appears to be tied up with a poorer overall sense of well-being. The obesity rate rose last year, to 27.7 percent, according to a massive Gallup and Healthways survey of more than 175,000 Americans ...

and more »


CNN

In show of muscle, Russia conducts military exercise in country's northwest
CNN
Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of strength that may be a response to a long-planned European military exercise led by Norway. The Russian ...
Russia begins massive air force exerciseBBC News
Russia launches massive air force exercise with 250 aircraftU.S. News & World Report
Russia and Western nations staging rival air combat exercisesLos Angeles Times
Scotsman
all 137 news articles »


Fox News

Scientists use exercise apps to identify fittest US states
Fox News
Even people dedicated enough to log their workouts on a smartphone app don't exercise as much as experts say they should. That is a piece of the picture painted by 2014 data from MapMyFitness, one of the most popular workout-tracking apps in the U.S., ...

and more »


Saskatoon StarPhoenix

How a robot ended up teaching exercise classes in a Dutch retirement home
Washington Post (blog)
They aren't on Snapchat. They aren't livestreaming their adventures on Periscope and Meerkat. And they definitely won't be recording 360 videos from drones. Yet for residents of Vughterstede — average age 87 — technology isn't just the bastion of the ...
Robot teaches exercise classes in Dutch retirement homeSaskatoon StarPhoenix

all 3 news articles »


BloodHorse.com (press release) (registration) (blog)

NY Bill Could End Exercise Riders' Insurance
BloodHorse.com (press release) (registration) (blog)
The coverage for jockeys, apprentice jockeys, and exercise riders has been in place since the fund's creation in 1990. The change is necessary, according to a legislative memo in support of the new bill, because the maximum indemnity payment under the ...



Local 10

Show of muscle: Russia runs military exercise
Local 10
You flex your muscles and I'll flex mine. Or so it seems to go in international relations these days. Russia has deployed 12,000 troops along with numerous aircraft and weapons in a surprise military exercise in the country's northwest -- a show of ...

and more »


TIME

The Money Exercise That Made Our Marriage Stronger
TIME
Like most newlyweds, Avik and Shailja Chopra found the first few months of marriage financially challenging. “We were under greater financial pressure, and we had to try to get used to each other's money habits and the way each of us spends,” says Avik ...

and more »


CBS News

Obama, NATO Chief Denounce Russia's 'Increasingly Aggressive' Posture
Voice of America
The NATO chief's visit to the White House came on the same day that thousands of Russian troops and hundreds of Russian warplanes began a massive exercise in the country's northwest that coincided with NATO's long-planned maneuvers in the Arctic ...
NATO chief reacts to Russian surprise military exercisesCBS News
'Tanks don't need visas,' Russian deputy PM jokes before surprise military ...National Post
International Business Times: US considers response to Russia's nuclear treaty ...Kyiv Post
DefenseNews.com
all 162 news articles »


Brainerd Daily Dispatch

Camp Ripley sets the stage for major training exercise
Brainerd Daily Dispatch
"Camp Ripley Training Center staff works directly with individual units and Exercise Support Command personnel to ensure that our facilities, resources and ranges are available for training," said Maj. Joseph Sanganoo, operations officer for Camp Ripley.


Google News


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